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How to Replace a Bad Breath with a Fresh One

How to Replace a Bad Breath with a Fresh One,A dark spot can be concealed with a little makeup, a bad hair day can be fixed with a hat but a bad breath cannot be easily hidden. Having a bad breath is both annoying and embarrassing but it can be lost by a little change in habits as following:

How to Replace a Bad Breath with a Fresh One,A dark spot can be concealed with a little makeup, a bad hair day can be fixed with a hat but a bad breath cannot be easily hidden. Having a bad breath is both annoying and embarrassing but it can be lost by a little change in habits as following:

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<strong>How</strong> <strong>to</strong> <strong>Replace</strong> a <strong>Bad</strong> <strong>Breath</strong> <strong>with</strong> a <strong>Fresh</strong> <strong>One</strong><br />

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A dark spot can be concealed <strong>with</strong> a little makeup, a bad hair day can be fixed <strong>with</strong> a hat but a bad breath cannot<br />

be easily hidden. Having a bad breath is both annoying and embarrassing but it can be lost by a little change in<br />

habits as following:<br />

1. Hydrate Your Mouth<br />

Lack of saliva and a dry mouth are causes of bad breath and <strong>to</strong>oth decay. Keep your mouth hydrated by drinking<br />

sufficient water daily. In case you live in an area of low humidity, moisturize the air inside your home <strong>with</strong> a<br />

humidifier. Sugar-free chewing gum and hard candy will make you produce more saliva.<br />

2. Make Brushing and Flossing a Habit<br />

Using a <strong>to</strong>oth pick is not enough <strong>to</strong> get rid of food left in your oral cavity. <strong>Bad</strong> breath is usually caused by plaque<br />

that builds on your teeth and cannot be removed except <strong>with</strong> regular brushing and flossing. Brush gently in order<br />

not <strong>to</strong> erode your teeth and make them prone <strong>to</strong> decay.<br />

3. Quit Smoking


The harms of smoking are a handful and having a bad breath is the least of them. Lose the habit and save your<br />

teeth, gums, lungs and breaths. Starting your quitting plan <strong>with</strong> nicotine patches will make you enjoy a fresher<br />

breath and encourage you <strong>to</strong> stay off the cigarettes.<br />

4. <strong>Replace</strong> Mints <strong>with</strong> Sugarless Gum<br />

When you put a sugary mint in your mouth after a meal, you temporarily get a fresh breath. <strong>How</strong>ever, after some<br />

time, bacteria living in your mouth will use the sugar <strong>to</strong> make acid which damages teeth and causes bad breath.<br />

The best replacement would be sugarless gum.<br />

5. Stay Away from Foods That Cause <strong>Bad</strong> <strong>Breath</strong><br />

No matter how much you brush and use mouthwash, the breath you get after eating onion or garlicdoesn’t go<br />

away. That is because their contents enter your bloodstream and reach your lungs. Avoid such foods before<br />

meeting other people.


<strong>Bad</strong> <strong>Breath</strong>, Health, <strong>How</strong> To, other

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