The most common reasons for your lower back pain
Almost every one has experienced lower back pain at least once; it is an intense pain and its main reason is wrong posture of body. Functions of the low back include movement, structural support and protection of certain tissues. Mostly, low back pain develops between the ages of 30s and 40s due to the aging process and sedentary lifestyles. In this article, we are going to explore some common causes for such irritating pain.
Almost every one has experienced lower back pain at least once; it is an intense pain and its main reason is wrong posture of body. Functions of the low back include movement, structural support and protection of certain tissues. Mostly, low back pain develops between the ages of 30s and 40s due to the aging process and sedentary lifestyles. In this article, we are going to explore some common causes for such irritating pain.
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<strong>The</strong> <strong>most</strong> <strong>common</strong> <strong>reasons</strong> <strong>for</strong> <strong>your</strong> <strong>lower</strong> <strong>back</strong> <strong>pain</strong><br />
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Al<strong>most</strong> every one has experienced <strong>lower</strong> <strong>back</strong> <strong>pain</strong> at least once; it is an intense <strong>pain</strong> and its main reason is<br />
wrong posture of body. Functions of the low <strong>back</strong> include movement, structural support and protection of certain<br />
tissues. Mostly, low <strong>back</strong> <strong>pain</strong> develops between the ages of 30s and 40s due to the aging process and<br />
sedentary lifestyles. In this article, we are going to explore some <strong>common</strong> causes <strong>for</strong> such irritating <strong>pain</strong>.<br />
<strong>The</strong> first reason is heavy lifting which causes strain to the lumbar muscles and leads to slight crack in the disc,<br />
and this causes pressure on nerve roots resulting in severe <strong>pain</strong> in the <strong>lower</strong> <strong>back</strong>. Subluxation is another<br />
important cause that leads to severe <strong>lower</strong> <strong>back</strong> <strong>pain</strong>; it is a result of subjecting the <strong>lower</strong> <strong>back</strong> to some wrong<br />
postures that can cause locking up of vertebrae joints, and subluxations can be examined through x- rays.<br />
<strong>The</strong> facet joints, which allow the movements, sometimes develop arthritis due to past trauma or over exertion; it<br />
causes acute <strong>pain</strong> and you even become uncom<strong>for</strong>table while sitting.
<strong>The</strong> degenerative disc disease is caused by repeated twisting, lifting or bending and due to which the spinal<br />
bones start to lose water and deteriorate, then this deteriorated disc starts shrinking and causing severe <strong>pain</strong>.<br />
Sciatica is another situation in which the <strong>pain</strong> transfers from the <strong>lower</strong> <strong>back</strong> to the buttock, leg and finally to the<br />
foot; it can be caused by subluxation, strains, disc disease, etc.<br />
This proves that one disease can cause many other related health problems. <strong>The</strong>re are other various causes <strong>for</strong><br />
<strong>pain</strong> in <strong>lower</strong> <strong>back</strong>, but you can protect <strong>your</strong>self by being more careful as “Prevention is better than cure”, and it<br />
is important to consult a doctor on regular basis to keep away <strong>pain</strong> and diseases.
<strong>lower</strong> <strong>back</strong> <strong>pain</strong>, Health, health care
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