Various traditional Asanas includes beginners level, intermediate
and some advance levels these includes more than 65 plus
asanas (Please note we don’t invent asanas or styles to impress
you during the course but follow the traditional fundamental
Conscious breathing requires sensitivity to properly direct life energy
(prana), which makes all physical, mental, and spiritual life possible.
It is the subtle thread that connects us with universal consciousness.
Pranayama is a way of using the breath to receive, generate,
distribute, and store this vital energy. We will explore Ujjayi (victory
breath), nadi shodhanam (alternating nostril), kappalabhati (breath
of fire), sitali (cooling breath), and many more.These plays very
important role in Yoga students life when followed by bandhas and
You will be trained in different ancient meditation techniques
like Om meditation, Chakra meditation and many more
This training also includes
►How to prepare your mind for meditation in traditional way ?
►How to implement the process in day to day life?
►How to conduct meditation class for students.
Hari Om! Join our Yoga Teacher Training program in Melbourne or Sydney and transform your
Yoga Teacher: Samir Rane
Mobile: 0410 166 909 | Email :
Yoga Studio Caulfield - St Aloysius Primary School Hall,
Cromwell st, (Gate Entrance on Catherine street )
Yoga Studio Carlton - Carlton Gardens Primary School,
215 Rathdowne street
Carlton VIC 3053