My Herbs Magazine 3

NEW MAGAZINE! ISSUE 3
100 PAGES
OF TIPS AND
RECIPES!
MYHERBSMAG.COM
HOT TIPS FROM EUROPE ` ORGANIC AMERICA ` EAT WELL, GROW & HEAL AT HOME
TONE UP AND SLIM DOWN
WITH THE INCREDIBLE POWER OF HERBS
HOW TO BEAT
FLU AND COLD
VIRUSES
WITH WINE
P. 30
Effortless
HEALTHY
RECIPES

PRINTED CONSIDERATELY,
WITH NATURE IN MIND
FSC ® CERTIFIED

ISSUE 03
JANUARY, FEBRUARY, MARCH
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New Magazine Out
My Herbs
Inside Every Issue:
– Tasty (and easy!) whole food recipes
– Get to know herbs – and what they can do for you!
– DIY projects to enhance your beauty and health
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MYHERBSMAG.COM 3

A
s we welcome the New Year, we greet the future with restored hope and
a renewal of spirit. Many of us make a habit of starting the new year
fresh with motivation to do and be more – more productive, more joyful,
more in touch with nature or more balanced.
For some of us, this goal might be focusing on our healthier (and this
might include losing weight). Luckily, integrating herbs into our diet can
do just that! If you have already sought a guaranteed trick to get rid of those
extra pounds (in vain), then you can now breathe a sigh of relief. We bring
you a complete manual on how to lose weight using natural methods that
will significantly ease your journey (pages 10-23).
January and February are very interesting months, full of spirituality, family
warmth, but also visions of new beginnings and changes for the whole
upcoming year. We will reveal which fresh herbs are at hand and which are
suitable for consuming at this time of the year. You will also uncover which
organs are most active in these months and tips for paying more attention to
them.
As we are combining the themes of cooking and slimming, you can look
forward to some timely recipes. All are oriented to an herbal diet, which will
cleanse your mind and body. They will also benefit the organs active in the
winter months, and you can rejoice in connecting several useful methods for
working on the health of your body and soul.
Wishing you a healthy and joyful new year and a pleasant reading of My Herbs,
Kelsey Quinn & the whole My Herbs family
4 MY HERBS MAGAZINE

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CONTENTS
10 Herbs for Slimming
Read up on how to drop a few extra pounds
and keep them off. Find out why you should
avoid light foods and increase your intake of
certain herbs that will aid you in controlling
your weight. Learn more about the amazing
foods that burn off extra fat. Use our effortless
recipes to slim down.
24 Cholesterol, the New Boogeyman
Reduce the level of cholesterol by changing
your diet and exercising for health
28 Six My Herbs Ideas
Keep your body and mind in mind - six
My Herbs suggestions on how to tackle
common, seemingly physical health issues
30 Cleanse Your Body of Heavy Metals
They are everywhere, so it is no wonder
they enter our bodies with understandably
negative effects on our health. Find out
what natural remedies can keep your body
clean and what metals we need to stay
healthy
34 Hemp, a Universal Helper
and Medicine
Have you ever heard of phytocannabinoids?
Discover the magical powers of
these chemical compounds in the third
part of our series on the still controversial
plant
38 Sea Buckthorn (Hippophae)
How does a glistening horse boost our
immunity?Read about the preventative,
therapeutic and beautifying effects of Sea
Buckthorn.
6 MY HERBS MAGAZINE

42 My Herbs Calendar
We undertake regular trips into nature
to recognize herbs which can be found
at each different time of the year. We
reveal which organs of the body are
most active in these months and how
best to nurse them.
46 Ridding Yourself of Psoriasis
A serious skin malady – how to treat
it alternatively.
50 Vitamin Alphabet - B
In this issue we take a look at
water-soluble B vitamins that play
important roles in cell metabolism and
are simply essential for our life.
52 Natural Mineral Sources
We take a close look at sodium,
a necessary but sometimes dangerous
mineral.
54 Life Giving Water
Nothing in the world can replace
water. Water is the element most essential
to life on Earth. Learn about
water and its properties, how it operates
in our bodies and why it is so important
to drink.
58 My Herbs Series of Articles
on Psychosomatic Health
The Body’s Immunity.
62 Recipes
Try an herbal regimen, cleanse your
body, and lose weight following our
quick-and-easy recipes.
70 The Fruit That Tastes
Like Chocolate
Chicle is truly the only fruit in the
world that can boast natural chocolate
beneath its skin. You couldn’t have
asked for anything better. It is healthy
and almost calorie-free!
72 A Traditional Guide
to Nontraditional Flours
With glutens or gluten-free, which
flour is the best, and for what?
76 Focus on Women:
Anti-Acne Herbs
Fight acne with herbs.
78 Focus on Men:
The Proper Diet for Tough Guys
Useful tips for men on how to keep
up their physical strength.
82 Herbs for Our Soul
In our stressful era, it is necessary to
brighten our spirits. Which herbs can
help?
84 Saying Goodbye to Chronic
Fatigue
There is no universal cure for fatigue,
so it is necessary to identify and treat it.
Here is a detailed guide.
86 Wholesome Wine
Wine contains many valuable compounds:
flavonoids, antioxidants, and
vitamins. We take a look at a drop of
wine, literally under the microscope, to
see exactly what it is composed of. And
as a bonus, we include many wine
recipes to address health problems.
90 Teas According to the Chinese
Horoscope
Brew tea according to your sign of
the Chinese zodiac.
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