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011917_SWB_DIGITAL_EDITION

14 x January 19 -

14 x January 19 - February 1, 2017 x www.SouthwestOrlandoBulletin.com From losing weight to looking younger to feeling fit to stopping a bad habit, there are many reasons people set goals for the new year. Keeping resolutions can be a daunting task; however, Southwest Orlando Bulletin’s first New Year, New You section provides a plethora of advice from local experts to help readers achieve and maintain their goals. BETTER STUDYING HABITS IN THE NEW YEAR! by Natalie Alamdar Edu World Tutors eduworldtutors.com • 407-413-3961 The new year brings a time to start fresh. If your New Year’s resolution is to help your student or even yourself get better grades, follow these simple tips to get on the path: Learn your learning style. There are many types of learning styles: visual, auditory, logical, verbal, solitary and social. It’s important to know your learning style, as it will help to make studying come easier if you are learning in the style that best fits you. Create a routine. Make studying a part of the routine you do daily. Don’t wait until three days before an exam to cram. Along with having a quiet space, structuring your time and prioritizing your tasks, make time and be flexible with your daily schedule to include a small amount of studying each day. Another great studying habit is to know when to stop and ask for help. Knowing when you need to reach out and get help with your studying is very important. Consider finding a tutor who fits your learning style, and schedule an appointment if you need that little push to help you get the grades. THE BENEFITS OF HORMONAL RESTORATION by John C. Carrozzella, M.D., MSMS, ABAARM, FAARFM Florida Center for Hormones and Wellness www.hormonesandwellness.com • 407-505-6345 Hot flashes, night sweats, forgetfulness, irritability, weight gain, nothing swim sch En roll yo u r child i n Safety First Swi m School today! l SWIM LESSONS REDUCE RISK OF DROWNING BY 88%* Drowning is the leading cause of accidental death in children ages 1 to 4 years old** *National Institutes of Health **U.S. Center for Disease Control Safety First Swim School teaches children as young as six months old how to roll on their back and float in case they accidentally fall into water visit www.safetyfirstswim.com call 321-236-0240 ext. 5

happening in the gym, and a terrible sex drive. Menopause and the accompanying symptoms can be just downright miserable. Beyond that, the health challenges of hormonal imbalance can lead to a shorter unhealthier life. Sound like you? If so, it is time to take control and turn things around in 2017. You have spent the past two months shopping, cooking, cleaning and making everything nice for everybody else, isn’t it time to do something for yourself? Current medical research has clearly shown the benefits of hormone restoration. Women with balanced hormones feel, function and age better. They also get fewer diseases of aging. Hormone restoration reduces the risk of heart disease, osteoporosis, dementia, diabetes, cholesterol problems and the risk of dying from all causes. Balanced hormones also restore that sexual spark! So why continue down the same old miserable road? Make an appointment with a qualified medical professional to see if bioidentical hormone therapy is right for you! www.SouthwestOrlandoBulletin.com x January 19 - February 1, 2017 x 15 ENRICH YOURSELF WITH ARTS & CULTURE submitted by United Arts of Central Florida unitedarts.cc Help enrich your life in 2017 by exploring and immersing yourself in the diverse array of arts and cultural offerings that are available throughout Central Florida. Orlando is known around the world as a mecca for tourism, but many visitors and residents alike are unfamiliar with the area’s vibrant arts and cultural jewels. Whether your interests are in music, theater, dance, visual arts, history, science or nature, on just about any night of the week and all throughout the Central Florida region, you can find world-class cultural options to suit anyone’s tastes. Beyond the obvious entertainment value of arts and cultural events, performances and exhibits, immersing yourself in arts and culture also has educational benefits, can inspire creativity and promote critical thinking, and helps CONTINUED ON PAGE 16