March 2017

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Eating in sauté the shallot and leek for 1-2 minutes. Roughly chop the spinach, add to the pan and sauté for another 3-4 minutes. You want to just about wilt the spinach. Towards the end season with some pepper. To serve, toast the two slices of sourdough bread, peel the eggs and cut them in half. Then place a slice on each plate, generously spread the bread with the crushed avocado, add a layer of sautéed spinach, top with an egg each, add some garden cress if you have it, sprinkle each slice with a tablespoon of olive oil and finish off with a pinch of chilli flakes and some freshly ground black pepper. Diana Warrings has the perfect recipe for a Mother's Day breakfast in bed Diana Warrings is a qualified nutritional therapist cooking delicious & healthy food, shared on irmagreen.com Ingredients (serves 2) This dish will leave any mum with a smile on her face. She'll not be left short when it comes to nutrients either as the combined ingredients are rich in fibre, good fats, vitamins and minerals. Method Wash the spinach well and leave to dry on a kitchen towel. Finely chop the leek and shallot and leave to sit until ready to use. Next, peel the avocado, remove the pit and scoop out the pulp. Put the pulp into a bowl, lightly season with salt and pepper, 30 LOVEEAST sprinkle with the lemon juice and half a teaspoon of chilli flakes before mixing everything together using a fork. You want to get a semi-creamy consistency. Once mixed well, sprinkle with another squeeze of lemon juice to prevent the mix from going brown, cover and set aside. Next boil the eggs and once done, rinse with cold water and leave them to rest. While the eggs are boiling (five minutes will give you soft, runny eggs), heat 1tbsp of olive oil in a frying pan at medium heat and 2 free range eggs 2 slices fresh sourdough bread from a local artisan bakery 1 large ripe avocado 10ml (2 tsp) fresh lemon juice, 60g spinach 1 small shallot, finely chopped 1 inch of fresh leek, finely chopped 1 small tray fresh garden cress ½ tsp of chilli flakes + 2 tsp to garnish 60ml (4 tbsp) of cold pressed extra virgin olive oil Sea salt & black pepper to taste
SOCIETY OF TEACHERS OF THE ALEXANDER TECHNIQUE Est.1958 ALEXANDER TECHNIQUE www.carolinesears.co.uk continuing in <strong>March</strong> www.flowarchitecture.co.uk TEA with FLOW every WEDNESDAY 4PM The Gallery Café @ St. Margaret’s House 21 Old Ford Road Bethnal Green E2 9PL Do you suffer from recurring backpain, RSI, muscular tension, painful joints, anxiety and stress or text neck? In my lessons you will discover how to use your body in a more coordinated way to prevent or alleviate pain or injury. Try out my NEW YEAR OFFER of six lessons with the last being FREE 07920867358 A TTHE Whether you are thinking of improving your home or building from scratch, a chat with one of our architects is a great opportunity to discuss your ideas and get professional advice. Book your free consultation info@flowarchitecture.co.uk CUNNINGHAM LEGAL EMPLOYMENT LAW AND HR ADVICE FOR SMALL COMPANIES AND INDIVIDUALS “She achieved an excellent result on my behalf. I would have no hesitation in recommending her” “Amy, I cannot thank you enough. You have made a very difficult process infinitely easier to handle” “She was incredibly professional and personable and helped me navigate a very complex situation” PLEASE GET IN TOUCH IF YOU WOULD LIKE A FREE INITIAL CONSULTATION amy@cunninghamlegal.co.uk T: (0)20 3858 3922 / (0)7539 397 596 www.cunninghamlegal.co.uk LOVEEAST MARCH <strong>2017</strong> 31
Page 1 and 2: LOVEEAST M A G A Z I N E March 2017
Page 3 and 4: Your safety is our concern Speciali
Page 5 and 6: Welcome to your local magazine Dear
Page 7 and 8: East life Imagine a concoction of t
Page 9 and 10: It’s vital to have the right Acco
Page 11 and 12: East London makers Images: London C
Page 13 and 14: The Artskickers Awards # Three of o
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Page 17 and 18: Bennbrook Windows SENSATIONAL SPRIN
Page 19 and 20: with the kids Stories Storytime for
Page 21 and 22: Culture corner What's on at the Mus
Page 23 and 24: FRI SAT SUN 3 Hackney table tennis
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Page 27 and 28: “ Our gas bill was £350+ a month
Page 29: We are your local joiners making qu
Page 33 and 34: I'm a freelance Illustrator/Designe
Page 35 and 36: helping local people Civil Litigati
Page 37 and 38: OF PIONEERING ’S YEARS of pioneer
Page 39 and 40: “Just about the friendliest worko
Page 41 and 42: Fitness Vertical Rush This is one o
Page 43 and 44: AND CARPENTRY Local wood floor expe

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