Fitness and a Healthy Lifestyle Personal Project 2017
A guide to fitness and a healthy lifestyle
A guide to fitness and a healthy lifestyle
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about 1 year ago <strong>and</strong> have tried to work out various muscle groups, upper <strong>and</strong> lower body<br />
with success. So no surprise that my favourite routine includes the Pull-Up Bar.<br />
1. 1 set of 25 Pull-Ups<br />
2. 1 set 50 Push-Ups<br />
3. Front Box Jumps 50<br />
4. Jackknife Sit-Ups 50<br />
5. 1 set of 25 Pull-Ups<br />
Obviously this is a quite challenging routine, especially for beginners which included me<br />
when I first started it. So what I did is I subtracted 10 reps of each set, this allowed me <strong>and</strong><br />
my body to start of easy, throughout time I then started to do a weekly overload of +3 of<br />
each exercise. This always sets me up for a new challenge every week, but not too extreme<br />
of a challenge where my body gives up halfway through the work out, something you<br />
should remember.<br />
I hope you enjoyed this guide <strong>and</strong> it helped you
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