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Beginning Mindfulness - Learning the Way of Awareness

Beginning Mindfulness - Learning the Way of

W ANDREW WEISS W) \342\200\234Clear, accessible, laelpfal, good teaclaing \342\200\235) to start one on tlae path of mindfulness. \342\200\224 jack Kornfield, author of A Path with Heart) 3 I I 1 IFULNESS) LEARNING THE WAY OF AWARENESS) a ten\342\200\224u/eek course) \302\243 sg))

  • Page 2 and 3: Praise for BeginningMindfulness) \3
  • Page 4 and 5: BEGINNING MINDFULNESS))
  • Page 6 and 7: New World M Wo4,0 Library 14Pamaron
  • Page 8 and 9: CONTENTS) Acknowledgments Introduct
  • Page 10 and 11: ACKNOWLEDGMENTS) n 1995,I had the h
  • Page 12 and 13: ACKNOWLEDGMENTS xiii) practitioners
  • Page 14 and 15: INTRODUCTION) any wonderful books d
  • Page 16 and 17: INTRODUCTION xvii) Meditation is no
  • Page 18 and 19: INTRODUCTION xix) so-called Thereva
  • Page 20 and 21: xxii BEGINNING MINDFULNESS) but you
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  • Page 24 and 25: PART ONE) BEGINNING MINDFULNESS))
  • Page 26 and 27: 4 BEGINNING MINDFULNESS) mindfulnes
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  • Page 42 and 43: 20 BEGINNING MINDFULNESS) Keep the
  • Page 44 and 45: SECOND WEEK) GOING DEEPER) SITTINGA
  • Page 46 and 47: SECOND WEEK! GOING DEEPER 25) recog
  • Page 48 and 49: SECOND WEEK: GOING DEEPER 27) We ap
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    SECOND WEEK: GOING DEEPER 31) \357\

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    SECOND WEEK: GOING DEEPER 33) are s

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    SECOND WEEK: GOING DEEPER 35) HOME

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    38 BEGINNING MINDFULNESS) when your

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    40 BEGINNING MINDFULNESS.) don\342\

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    42 BEGINNING MINDFULNESS) our bodie

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    44 BEGINNING MINDFULNESS) This car

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    46 BEGINNING MINDFULNESS) TURNING O

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    48 BEGINNING MINDFULNESS) TURNING O

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    FOURTH WEEK) WHO AMI?) n this chapt

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    FOURTH WEEK: WHO AM 1? 53) realized

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    FOURTH WEEK: WHO AM I? 55) Zen Mast

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    FOURTH WEEK: WHO AM 1? 57) we let o

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    FOURTH WEEK: WHO AM 1? 59) me rathe

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    FOURTH WEEK: WHO AM 1? 61) \302\260

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    FOURTH WEEK: WHO AM I? 63) EATING M

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    FOURTH WEEK: WHO AM 1? 65) food? If

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    FOURTH WEEK: WHO AM 1? 67) there. A

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    FOURTH WEEK: WHO AM 1? 69) simple a

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    FOURTH WEEK: WHO AM 1? 71) food mov

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    FOURTH WEEK: WHO AM 1? 73) everyone

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    PART TWO) TH E F 0 U R FOUNDATIONS)

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    78 BEGINNING MINDFULNESS) is to rel

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    80 BEGINNING MINDFULNESS) we would

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    82 BEGINNING MINDFULNESS) Master me

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    84 BEGINNING MINDFULNESS) ways to e

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    36 BEGINNING MINDFULNESS) experienc

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    88 BEGINNING MINDFULNESS) that body

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    90 BEGINNING MINDFULNESS) unless we

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    92 BEGINNING MINDFULNESS) enlighten

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    GUIDED MEDITATIONS OF FEELINGS) FIR

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    96 BEGINNING MINDFULNESS) grows str

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    98 BEGINNING MINDFULNESS) grounded

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    100 BEGINNING MINDFULNESS) with you

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    102 BEGINNING MINDFULNESS) mindful

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    104 BEGINNING MINDFULNESS) when des

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    106 BEGINNING MINDFULNESS) ourselve

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    \"=3) =11 44$ a:.~\"-\"-) FIRST GUI

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    110 BEGINNING MINDFULNESS) thinking

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    112 BEGINNING MINDFULNESS) aware of

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    114 BEGINNING MINDFULNESS) \357\254

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    116 BEGINNING MINDFULNESS) being. O

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    118 BEGINNING MINDFULNESS) came up:

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    120 BEGINNING MINDFULNESS) being th

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    %) V;) GUIDED MEDITATIONS ON OBJECT

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    124 BEGINNING MINDFULNESS) will \35

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    126 BEGINNING MINDFULNESS) So, was

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    128 BEGINNING MINDFULNESS) From thi

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    130 BEGINNING MINDFULNESS) to the p

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    132 BEGINNING MINDFULNESS) shame, o

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    134 BEGINNING MINDFULNESS) being se

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    136 BEGINNING MINDFULNESS) been on

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    138 BEGINNING MINDFULNESS) then tel

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    140 BEGINNING MINDFULNESS) Mindful

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    P A R T T H R EE) WIDENING THE HEAR

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    146 BEGINNING MINDFULNESS) not inte

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    148 BEGINNING MINDFULNESS) directio

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    150 BEGINNING MINDFULNESS) METTA: T

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    152 BEGINNING MINDFULNESS) that you

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    154 BEGINNING MINDFULNESS) offer Af

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    156 BEGINNING MINDFULNESS) leave th

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    158 BEGINNING MINDFULNESS) INFORMAL

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    160 BEGINNING MINDFULNESS) from pra

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    162 BEGINNING MINDFULNESS) extend t

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    164 BEGINNING MINDFULNESS) other pe

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    166 BEGINNING MINDFULNESS) \302\260

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    168 BEGINNING MINDFULNESS) to act i

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    170 BEGINNING MINDFULNESS) the week

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    How TO CONTINUE) ongratulations! Yo

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    HOW TO CONTINUE 175) the \357\254\2

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    TRANSFORMING SUFFERING) B 0 you rem

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    TRANSFORMING SUFFERING 179) stimula

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    TRANSFORMING SUFFERING 181) that al

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    TRANSFORMING SUFFERING 183) all spe

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    TRANSFORMING SUFFERING 185) happen.

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    TRANSFORMING SUFFERING 187) persist

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    THE FIVE MINDFULNESS TRAININGS) n t

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    THE FIVE MINDFULNESS TRAININGS 191)

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    THE FIVE MINDFULNESS TRAININGS 193)

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    THE FIVE MINDFULNESS TRAININGS 195)

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    THE FIVE MINDFULNESS TRAININGS 197)

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    THEIMPORTANCE OF COMMUNITY) 1 / M o

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    THE IMPORTANCE OF COMMUNITY 201) a

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    THE IMPORTANCE OF COMMUNITY 203) tw

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    206 BEGINNING MINDFULNESS) the same

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    AFTERWORD) published this book priv

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    AFTERWO RD 211) are different, with

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    214 BEGINNING MINDFULNESS) am home\

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    216 BEGINNING MINDFULNESS) Hanh, Th

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    218 BEGINNING MINDFULNESS) , ed. Fo

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    INDEX) alcohol, abstinence from, 19

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    INDEX 223) as result of guided medi

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    INDEX 225) purpose of, 13,42-44 rem

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    INDEX 227) mind effect on relations

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    INDEX 229) See also community of pr

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    INDEX 231) U) Uni\357\254\201ed Bud

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    234 BEGINNING MINDFULNESS) New Engl

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    \" 3 sonalG1:owtl1_/ III\342\200\23

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