Group Fitness Schedule - Can Do Fitness Clubs
Group Fitness Schedule - Can Do Fitness Clubs
Group Fitness Schedule - Can Do Fitness Clubs
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GROUP FITNESS SCHEDULE<br />
S E P T E M B E R 2 0 1 2 — C A N D O S H O R T H I L L S<br />
MONDAY<br />
5:45 - 6:30 Spinning R<br />
Ali Dwyer...................................................................................4<br />
8:00 - 9:15 Iyengar Yoga<br />
Fran Scalessa......................................... .................................2<br />
8:30 - 9:15 Spinning R<br />
Tom D’Alosio........................................... ................................4<br />
8:30 - 9:30<br />
Linda Ricardo..........................................................................1<br />
9:30 - 10:15 Spinning R<br />
Tom D’Aloisio..........................................................................4<br />
9:30 - 10:30 Kardio Kickbox<br />
Bonnie Galorenzo................................................ .................1<br />
9:30-10:45 Ashtanga Yoga (Power)<br />
Emily Schultz...........................................................................2<br />
10:30 - 11:30 CAN DO Sculpt TM<br />
Bonnie Galorenzo............................. ....................................1<br />
12:30 - 1:30 Body Pump TM<br />
Rick Holloway.........................................................................1<br />
5:30 - 6:00 Body Pump Express TM<br />
Veronica Svarvar............................................ .......................1<br />
6:00 - 6:30 CXworx TM<br />
Veronica Svarvar............................................ .......................1<br />
6:00 - 6:45 Mat Pilates<br />
Robin Brody.......................................... ..................................2<br />
6:30 - 7:15 Spinning R<br />
Chaya Lidor......................................... ....................................4<br />
6:30 - 7:30 QiDance<br />
Carlos Arias...................................... .......................................1<br />
7:30 - 8:30 Body Pump TM<br />
Al Williams.......................................... .....................................1<br />
TUESDAY<br />
5:45 - 6:45 CAN DO Sculpt TM<br />
Lisa Shapiro............................................................................1<br />
6:45 - 7:30 Spinning R<br />
Chaya Lidor..................................... ........................................4<br />
8:00 - 9:15 Iyengar Yoga<br />
Joni Wellness................. .........................................................2<br />
8:30 - 9:30<br />
Michal Efron.................................... .......................................1<br />
9:30 - 10:15 Spinning R<br />
Amy Cohen.......................................... ...................................4<br />
9:30 -10:30 Mat Pilates<br />
Rosanne Kilkowski.................................................................2<br />
9:30 - 10:30 Sports Conditioning<br />
Bonnie Galorenzo..................................................................1<br />
10:30 - 11:00 Hard Core Abs<br />
Bonnie Galorenzo..................................... ............................1<br />
10:30 - 11:45 Kundalini Yoga<br />
Reina Tendler........................................ ..................................2<br />
4:45 - 5:30 CAN DO Sculpt TM<br />
Carlos Arias................................................. ............................1<br />
5:30 - 6:30 Cardio Step<br />
Carlos Arias................................................ .............................1<br />
6:30 - 7:30 Vinyasa Yoga<br />
Jhon Velasco......................................... ..................................2<br />
6:30 - 7:30 Dumbbell Conditioning<br />
Allan Aranzamendez............................................................1<br />
6:30 - 7:30 Spinning R<br />
Al Williams............................................ ...................................4<br />
7:30 - 8:30 Sport Circuit<br />
Frank Blenman..............................................Boxing Studio<br />
7:30 - 8:00 Hard Core Abs<br />
Allan Aranzamendez....................... ....................................1<br />
WEDNESDAY<br />
5:30 - 6:45 Spinning R Polar GX<br />
Ali Dwyer................................................................................4<br />
Polar registration from 5:30 - 5:45.<br />
5:45 - 7:00 Iyengar Yoga<br />
Fran Scalessa.........................................................................2<br />
8:30 - 9:30 Cardio Dance<br />
Sue Alexander.......................................................................1<br />
8:30 - 9:30 Mat Pilates<br />
Christina Matthiesen..........................................................2<br />
9:30 - 10:30 Core & Flexibility<br />
Michal Efron...........................................................................1<br />
Special Event September 19<br />
9:30 - 10:30 bodyART<br />
Katie Applewhite.................................................................2<br />
9:30 - 10:45 Vinyasa Yoga<br />
Katie Applewhite.................................................................2<br />
Special Event 9/19<br />
9:30 - 10:30 Spinning R<br />
Abe Sakkaki...........................................................................4<br />
10:30 - 11:30 Body Pump TM<br />
Veronica Svarvar.......................... .........................................1<br />
5:00 - 5:55 Steppin Athletica<br />
Holly Clark-Emery ................................................................1<br />
5:45-6:30 Brazilian Flavor Mat Pilates<br />
Christina Matthiesen...........................................................2<br />
6:00 - 6:30 CXworx TM<br />
Linda Ricardo.........................................................................1<br />
6:35 - 7:30 Zumba Live!<br />
Linda Ricardo........................................................... ..............1<br />
6:15- 7: 30 Spinning R Polar GX<br />
Elaine Rodrigues..................................................................4<br />
Polar registration 6:15 - 6:30<br />
6:30 - 7:45 Iyengar Vinyasa Yoga<br />
Joni Wellness.........................................................................2<br />
7:30- 8:30 Body Pump TM<br />
Rick Holloway........................................................................1
GROUP FITNESS SCHEDULE<br />
S E P T E M B E R 2 0 1 2 — C A N D O S H O R T H I L L S<br />
THURSDAY<br />
5:45 - 6:30 Spinning R<br />
Maryann Bennetti............................. ...................................4<br />
5:45 - 6:30 CAN DO Sculpt TM<br />
Carlos A / Lisa S............................... ......................................1<br />
8:00 - 9:15 Iyengar Vinyasa Yoga<br />
Joni Wellness........................................... ...............................2<br />
8:30 - 9:15 Spinning R<br />
Robin Brody............................................................................,4<br />
8:30 - 9:30 Forza®<br />
Toni Courtney...................................... ..................................1<br />
Special Event September 13 & 27<br />
9:30 - 10:30 Burn Forza Fusion<br />
Toni Courtney..........................................................................1<br />
9:30 - 10:30 Extreme Burn<br />
Toni Courtney............................... .........................................1<br />
Special Event 9/13 & 9/27<br />
9:15 - 10:30 Spinning R Polar GX<br />
Jessa Barnes.............................................................................4<br />
Polar registration from 9:15 - 9:30<br />
9:30 - 10:30 Hatha Yoga<br />
Reina Tendler................................... .......................................2<br />
10:30 - 11:30 Dancer Sculpt<br />
Michal Efron............................................ ...............................1<br />
4:30 - 5:00 Hard Core Abs<br />
Holly Clark-Emery........................................ .........................1<br />
5:00 - 5:30 Sweat Express<br />
Holly Clark-Emery........................................ .........................1<br />
5:30 - 6:30 Spinning R<br />
Amy Cohen....................................... ......................................4<br />
5:30 - 6:30 Behind Bars<br />
Sue Alexander.........................................................................1<br />
6:15- 7:30 Vinyasa Yoga<br />
Katie Applewhite................................. .................................2<br />
Special Event 9/13<br />
Special Event September 13<br />
6:30 - 7:30 bodyART Stretch<br />
Katie Applewhite...................................................................2<br />
6:30 - 7:30 Cardio Strength<br />
Allan Aranzamendez.............................................................1<br />
7:30 - 8:30 bodyART<br />
Katie Applewhite.......................... ........................................1<br />
FRIDAY<br />
CAN DO <strong>Fitness</strong> <strong>Clubs</strong><br />
750 Morris Turnpike<br />
Short Hills NJ 07078<br />
Phone#(973) 218-9100<br />
Fax#(973) 218-9110<br />
www.cando� tness.com<br />
Like us on : www.facebook.com/cando� tness<br />
Follow us on : CANDO_<strong>Fitness</strong><br />
5:45 - 6:30 Spinning R<br />
Nicole Lepore........................................ .................................. 4<br />
5:50 - 6:50 Ultimate Pilates Sculpt<br />
Rosanne Kilkowski................................................................. 1<br />
8:00 - 9:15 Iyengar Yoga<br />
Fran Scalessa............................................................................2<br />
8:30 - 9:15 Spinning<br />
Tom D’Alosio................................................................ ............ 4<br />
8:30 - 9:30<br />
Gwenn Wierzbicki.................................................................. 1<br />
9:30 - 10:15 Spinning R<br />
Tom D’Aloisio...........................................................................4<br />
9:30 - 10:30 Mat Pilates<br />
Rosanne Kilkowsk..................................................................2<br />
9:30 - 10:30 Kardio Kickbox<br />
Bonnie Galorenzo...................................................................1<br />
10:30 - 11:30 Ashtanga Yoga (Power)<br />
Emily Schultz....................................... .................................... 2<br />
10:30 - 11:30 CAN DO Sculpt TM<br />
Bonnie Galorenzo................................ .................................. 1<br />
Special Event September 14 & 28<br />
4:30 - 5:30 Happy Hour Body Pump<br />
Maryann B / Rick H.................................................................1<br />
SATURDAY<br />
7:15 - 8:00 45 Min Body Pump TM<br />
Maryann Bennetti.................................... .............................1<br />
7:30 - 8:30 Spinning R<br />
Frank Blenman.................................... ....................................4<br />
8:00 - 8:45 Mat Pilates Express<br />
Robin Brody................................................... ..........................2<br />
8:00 - 9:00 Kickbox Circuit<br />
Steve Kovaks.................................................. .........................1<br />
9:00 - 10:00<br />
Linda Ricardo........................... .............................................1 st<br />
Michal Efron........................Garuda Special Event.. .....8 th<br />
Gwenn Wierzbicki.............................................................15 th<br />
Erica Almodovar........................... ....................................22 nd<br />
Linda Ricardo........................... ..........................................29 th<br />
Studio.........................................................................................1<br />
9:00 - 10:15 Ashtanga Yoga (Power)<br />
Emily Schultz............................................. ..............................2<br />
Special Event September 15<br />
8:45 - 10:30 90 Min Polar GX Spin<br />
Elaine Rodriques.....................................................................4<br />
Pre-Registration required<br />
9:00 - 10:00 Spinning R<br />
Elaine Rodrigues.................................... ................................4<br />
Special event 9/15<br />
10:00 - 11:00 Body Pump TM<br />
Al Williams................................................. ...............................1<br />
11:15-12:15 Latin X-Plosion<br />
Carlos Arias................................................................ ..............1<br />
<strong>Group</strong> <strong>Fitness</strong> Manager<br />
Linda Ricardo ext. 209<br />
lricardo@cando-online.com<br />
Director of <strong>Group</strong> <strong>Fitness</strong> & Pilates<br />
Gwenn Wierzbicki<br />
gwierzbicki@cando-online.com<br />
Classes and instructors are subject to<br />
last minute changes.<br />
Our spinning bike pedals are SPD<br />
compatible.<br />
SUNDAY<br />
7:30 -8:30 Spinning R<br />
Robin Brody................................ .............................................4<br />
8:00 - 9:15 Vinyasa Yoga<br />
Tamara Ivankova..................................................... ...............2<br />
9:00 - 10:00 CAN DO Sculpt TM<br />
Lisa Shapiro..............................................................................1<br />
9:00 - 10:15 Spinning R<br />
Tom D’Alosio................................ ............................................4<br />
9:30 - 10:45 Vinyasa Yoga<br />
Rachel Mendes..................................................... ..................2<br />
10:00 - 11:00 Kardio Kickbox<br />
Lisa Shapiro..............................................................................1<br />
11:00-12:15 Body Pump<br />
Michael Melango............................................... ....................1<br />
CAN DO FITNESS CLUB HOURS<br />
Club Hours:<br />
Mon - Fri: 5:00 AM - 11:00 PM<br />
Sat & Sun: 7:00 AM - 7:00 PM<br />
Child Care Hours:<br />
M: 7:30 AM - 1:30 PM / 4:00 PM - 9:00 PM<br />
T : 7:30 AM - 1:30 PM / 3:45 PM - 9:00 PM<br />
W: 7:30 AM - 1:30 PM / 3:45 PM - 9:00 PM<br />
TH: 7:30 AM - 1:30 PM / 3:45 PM - 9:00 PM<br />
F: 7:30 AM - 1:00 PM / 4:00 PM - 9:00 PM<br />
S/S: 8:00 AM - 1:15 PM<br />
Cell Phones, Ipods, Ipads are not<br />
permited in <strong>Group</strong> <strong>Fitness</strong> classes.<br />
Class descriptions are available at<br />
the reception desk.<br />
Spinning & Boxing Classes<br />
Pick up a ticket at the reception desk.<br />
1=group � tness studio 1 - main level<br />
2=mind/body studio 2 - lower level<br />
4=spinning room - lower level<br />
BX=boxing studio - lower level<br />
MA=martial arts studio - main level
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