MARCH 2017 MIAMI
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ISSUE 46<br />
EDITORIAL CONTENT<br />
FITNESS & BEAUTY<br />
HEALTHY KIDS<br />
ANTI-AGING AND<br />
NEURAL THERAPY<br />
RAISING AWARENESS<br />
THROUGH YOGA<br />
HEALTHY FOOD<br />
THE STORY BEHIND THE<br />
<strong>MIAMI</strong> CHEF, CHRIS VALDES<br />
TURMERIC: MORE POWERFUL<br />
THAN YOU MAY THINK<br />
SPRING CLEAN YOUR DIET<br />
WITH THESE 4 EASY SWAPS<br />
HIGH PROTEIN DIETS: CAN<br />
THEY HELP YOU LOSE WEIGHT?<br />
URBAN BEEF MANUAL<br />
26<br />
28<br />
32<br />
34<br />
36<br />
38<br />
40<br />
DEAR MOM WHO JUST<br />
WANTS TO BE PERFECT,<br />
STRIVE FOR HAPPINESS<br />
YES, YOU NEED TO HAVE<br />
“THE TALK” WITH YOUR<br />
CHILD HERE’S WHY.<br />
HEALTHY BODY,<br />
MIND & SOUL<br />
PLAY TO YOUR<br />
STRENGTHS<br />
HYPERTENSION<br />
RED, IRRITATED,<br />
TIRED EYES?<br />
VETIVER OIL IMPROVES<br />
ADHD, ANXIETY &<br />
BRAIN HEALTH<br />
A STRONG MIND IN<br />
A STRONG BODY<br />
A GUIDE TO YOUR<br />
BEST MORNINGS + MOST<br />
PRODUCTIVE DAYS<br />
10<br />
12<br />
8<br />
14<br />
16<br />
18<br />
20<br />
22<br />
contact@healthymagazine.com<br />
ph. 305-395-4554 | www.healthymagazine.com
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