SW MN WINDY CITY DUATHLON July 29, 2017 The Y is hosting a Duathlon! Start with a 5K run, shift to a 20-mile bike ride through the outskirts of Marshall and Lynd, and then transition to the big finish with another 5K run. Music, food, and fun guaranteed! 1/4 zip Long Sleeved tech shirt & medals for all participants; both men’s & women’s cuts available. Find a team of 2 or 3 and conquer this challenge together. Packet pickup will be available the night before. All duathlon participants in the bike portion of the race MUST wear a helmet - NO EXCEPTIONS! 7:00 AM start time Fee: $70 Member or Non-Member Teams of 2 or 3: $60 per participant NEW– $25 5K race only *Prices will increase – 1st increase 6/15/17 Online Registration information at: www.marshallareaymca.org Registration deadline for guaranteed 1/4 zip long sleeved tech shirt & medal: 5:00 pm - Thursday, July 6, 2017 ADULT RACQUETBALL LEAGUE Summer League: May 15th - July 16th 9-week League separated by skill level. League is open to men and women; participants play weekly. You and your opponent schedule your match based on your personal schedules. $20 Members $40 Non-Members SW MN WINDY CITY KIDS MILE Friday July 28, 7:00 PM SMSU track Fee: $15 until June 15 $20 June 16 - race day Member or Non-Member Medals & dri-fit tees for all participants ADULT PROGRAMS PERSONAL TRAINING Invest in yourself and get the results you want! Our personal trainers will motivate you and hold you accountable as you achieve your fitness goals. We offer packages for individuals or groups. Now is the time to invest in yourself! Call today! - 532-9622 VIRTUAL 5K Going to be out of town for the 5K? You can still participate from ANYWHERE! Sign up to complete our virtual 5K race— we’ll mail you your bib & T-Shirt! Shipping is included in the race fee. EVENT DATE: Once registered, you may run a 5K when it fits in your schedule. No set date or time, it’s up to you! FEE: $30.00 Race Fee + $2.50 Sign Up Fee REGISTRATION: Registration deadline July 14, 2017 by 11:59pm CDT Register at marshallareaymca.org by clicking on the Duathlon logo. WALK ACROSS MINNESOTA FITNESS CHALLENGE $15 Members Only Stay motivated through the summer by participating in this fun fitness challenge. Decide how many miles you’d like to run or walk to reach your favorite MN destinations. All participants receive a t-shirt with fun MN landmarks. LESMILLS CLASSES RPM-Cycle is a group indoor cycling workout where you control the intensity. Its fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. BODYPUMP is the original barbell class that strengthens your entire body! You can burn up to 560 calories in this hour long class all the while listening to some great music! The results...an increase in strength and endurance, more toned body and helps maintain bone health. BODY FLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. This holistic workout brings the body into a state of harmony and balance. GROUP EXERCISE Our instructors hold nationally recognized certifications and have years of experience to assure you the best workout anywhere. Classes are included with membership dues. No registration* required. A schedule** of class days & times is available at the Service Center and on our website. *bike reservation is recommended for cycling classes. **classes & schedules are subject to change.