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INNER OCEAN book w-cover

INNER OCEAN book

  • Page 3 and 4: YOUR INNER OCEAN Wisdom for Lymphat
  • Page 5 and 6: Emotional intelligence is a differe
  • Page 7 and 8: Wisdom begins with wonder. Socrates
  • Page 9 and 10: Contents Foreword .................
  • Page 11 and 12: Foreword Ask people today what thei
  • Page 13 and 14: growing, and loving. Judy Taylor is
  • Page 15 and 16: Introduction There was a time in my
  • Page 17 and 18: system, I had to strengthen my lymp
  • Page 19 and 20: Acknowledgements Every individual
  • Page 21 and 22: Have enough trust, honor, and faith
  • Page 23 and 24: Chapter 1 YOUR MIND-BODY CONNECTION
  • Page 25 and 26: Cardiology(May 1998). His conclusio
  • Page 27 and 28: yourself, your lymph is better able
  • Page 29 and 30: Chapter 2 LETTING YOUR EMOTIONS GUI
  • Page 31 and 32: However, in natural water, no matte
  • Page 33 and 34: lymphatic fluid and impact our soul
  • Page 35 and 36: Chapter 3 PAYING TOO MUCH ATTENTION
  • Page 37 and 38: 35
  • Page 39 and 40: Chapter 4 YOUR #1 RELATIONSHIP: THE
  • Page 41 and 42: 39
  • Page 43 and 44: Chapter 5 EXPERIENCING DELIGHT The
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  • Page 47 and 48: Chapter 6 LETTING GO OF YOUR INTERN
  • Page 49 and 50: 47
  • Page 51 and 52: Chapter 7 RESPONDING vs. REACTING E
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    51

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    Chapter 8 TAKING BREAKS To recharge

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    55

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    Chapter 9 DISCOVERING WHAT FEELS BE

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    59

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    Chapter 10 DESIGNING AND DEVELOPING

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    63

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    Chapter 11 TRUSTING THE PROCESS OF

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    67

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    Chapter 12 SEEING YOUR SELF-WORTH W

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    71

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    Chapter 13 BEING GRATEFUL Can you i

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    75

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    Chapter 14 CHOOSING YOUR THOUGHTS Y

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    79

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    Chapter 15 BEING BOTHERED BY OTHERS

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    83

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    Chapter 16 ASKING FOR HELP It’s s

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    87

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    Chapter 17 RESPECTING YOUR EMOTIONA

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    91

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    Chapter 18 REGENERATING EMOTIONALLY

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    know-how to rejuvenate your mind, s

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    Chapter 19 SEEING THE BEAUTY OF WHO

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    99

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    Chapter 20 EMPTYING YOUR LIFE OF DI

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    103

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    Chapter 21 TAKING THE TIME TO PLAY

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    107

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    Chapter 22 FORGIVING YOURSELF AND O

  • Page 113 and 114:

    to work so hard. When the lymph is

  • Page 115 and 116:

    Chapter 23 LOVING YOURSELF EXACTLY

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    115

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    Chapter 24 RECOGNIZING THE JOY IN L

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    119

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    Chapter 25 RESPECTING YOUR INNER VO

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    123

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    Chapter 26 BEING OF SERVICE TO OTHE

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    127

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    Chapter 27 WALKING THROUGH THE OPEN

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    131

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    Chapter 28 GETTING REST, SLEEP, AND

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    135

  • Page 139 and 140:

    Chapter 29 DEVELOPING YOUR CHARACTE

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    139

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    Chapter 30 THE ROLE OF COMPASSION F

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    A question to ask yourself: ‚Can

  • Page 147 and 148:

    Chapter 31 PEACE vs. RESISTANCE Pea

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    147

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    Chapter 32 CHOOSING YOUR RESPONSE T

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    151

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    Chapter 33 SHOWING KINDNESS The glo

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    155

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    Chapter 34 WORKING AS A TEAM PLAYER

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    159

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    Chapter 35 LISTENING AS A TOOL You

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    163

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    Chapter 36 BEING WILLING TO SHARE S

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    167

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    Chapter 37 SPENDING TIME WITH YOURS

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    171

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    Chapter 38 THE NEED FOR BALANCE As

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    175

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    Chapter 39 YOU HAVE ALL THE TIME YO

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    179

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    Chapter 40 TELLING IT LIKE IT IS Te

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    A point to consider: Telling it lik

  • Page 187 and 188:

    Chapter 41 BEING IN THE FLOW How do

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    know?’ And I said, ‘I've been m

  • Page 191 and 192:

    Chapter 42 LOVE FEEDS THE SOUL In t

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    191

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    Chapter 43 DEALING WITH CHALLENGING

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    Don’t take life personally. Liste

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    Chapter 44 BEING SOFT AROUND THE ED

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    199

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    Chapter 45 CONSIDER THIS, CONSIDER

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    203

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    Chapter 46 CELEBRATE YOURSELF, CELE

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    207

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    Afterword LIFESTYLE AND ITS IMPACT

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    you are. This will help you to foll

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    AMERICA’S HEALTH NEEDS HELP! The

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    YOU CAN LIFT YOUR LYMPH! Balance yo

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    WHAT MAKES IT RIGHT? You do with…

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    THE ART OF GUA SHA and TOTAL LYMPHA

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    It is my belief that good health an