Eccentric Calf Raises

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The Eccentric Calf Raise is a great way to increase calf strength, without causing further injuries. These dynamic calf-pulsations are ideal exercises for improving sports performance and power. This is an advanced exercise, so before attempting this exercise, make sure you can easily perform the standard Eccentric Calf Raises & Pulsations.

Your calf muscles provide the power to push off (plantar flex) with your foot during walking and running. Weak calf muscles will cause several alterations in gait patterns that could lead to Plantar Fasciitis. Strengthening and stretching the calf muscles is essential for the long-term resolution of Plantar Fasciitis.

Kinetic Health

Eccentric Calf Raises

Strengthening Exercises

Dr. Brian Abelson DC.

kinetichealth.ca

403-241-3772

kinetichealth@shaw.ca

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