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8 PAGES<br />
OF EXPERT<br />
ADVICE…<br />
Stay strong & healthy<br />
Memory boosters + Diet recipes + Toning tips<br />
Big-value fortnightly treat<br />
YOURS.CO.UK<br />
ISSUE <strong>271</strong><br />
Love<br />
your lunch<br />
10 satisfying & speedy<br />
midday meals<br />
Make life easier…<br />
✓ Save on pet-care costs<br />
✓ Control menopausal<br />
mood swings<br />
✓ Comfy shoes from £10<br />
✓ Find long-lost friends<br />
WIN Lakeland hotel<br />
break worth £500<br />
Exclusive<br />
Meryl Streep on<br />
family, fame<br />
and fears<br />
MAY 9-22,<br />
2017 £1.55<br />
This Morning’s<br />
Alison Hammond:<br />
On flirting with<br />
Hugh Jackman!<br />
Anti-ageing<br />
essentials<br />
The only<br />
skincare<br />
buys you<br />
need<br />
Craft makes<br />
9 clever recycling<br />
garden projects
COVER PIC: TEVE SCHOFIELD/ BAFTA LA/ CONTOUR BY GETTY<br />
Inside<br />
Real life<br />
9 Animal Magic<br />
12 ‘My daughter would be proud’<br />
16 ‘I love being in business<br />
with my girls’<br />
18 Sweet treats we loved<br />
20 Wild swimming<br />
22 ‘I live in a log cabin’<br />
24 Time to end size confusion!<br />
27 Royal garden parties<br />
Star chat<br />
10 COVER Meryl Streep<br />
14 COVER Alison Hammond<br />
138 Life lessons: Samantha Bond<br />
Your best life now!<br />
30 COVER Stronger, healthier,<br />
younger!<br />
33 COVER 1-inch recipe cards<br />
36 COVER Get a better brain!<br />
39 Ask the health experts<br />
40 Fashion separates<br />
43 COVER Fabulous flats<br />
44 COVER Slimmed-down skincare<br />
Good to know<br />
61 Five free smartphone apps<br />
62 COVER How to control anger<br />
65 COVER Cut pet costs today<br />
66 Yours Retirement Services<br />
67 Watching the pennies<br />
69 Be a savvy shopper<br />
71 Your questions answered<br />
73 Guides to send for<br />
Nostalgia<br />
54 Blast from the past: school reports<br />
56 We lived ‘the good life’<br />
Leisure time<br />
81 COVER Cheerful garden projects<br />
87 COVER Love your lunch!<br />
93 Gardening<br />
95 48 hours in Wells-next-the-Sea<br />
96 Visit Sardinia<br />
99 Chelsea Flower Show<br />
102 Yours Travel Club<br />
Your favourites<br />
49 Meeting Place<br />
59 Roy Hudd<br />
75 Friends of Yours<br />
101 Free scarf for every<br />
reader<br />
105 Carers in touch<br />
113 COVER Puzzles & prizes to win<br />
130 Short story<br />
137 Horoscopes<br />
£6,120<br />
OF PRIZES<br />
TO WIN<br />
this fortnight...<br />
40<br />
Fashion<br />
to dress<br />
up and<br />
dress<br />
down!<br />
Visit the<br />
Norfolk coast<br />
WEBSITE<br />
Find us at<br />
yours.co.uk<br />
Free phone<br />
apps to try<br />
61<br />
Welcome…<br />
Are you fed up with boring old sandwiches for lunch?<br />
We’ve got ten speedy and satisfying midday meals to<br />
help you learn to love your lunch again (p87).<br />
And, if inspiration is what you’re after, this issue<br />
is packed with it! There are four pages of crafty<br />
projects for the garden (p81), all made with recycled<br />
household objects. Then there’s tempting fashion<br />
buys (p40), beauty must-haves (p44) and eight<br />
pages of health advice to motivate you – from<br />
boosting your memory (p36) to tone-up tips that<br />
will help you stay stronger for longer (p30).<br />
Or why not be inspired by some of the wonderful<br />
women who have changed lives for the better? Tricia<br />
Cusden runs a beauty business with her daughters<br />
(p16), Elizabeth Budd has taken up the challenge of<br />
open-water swimming (p20) and Marjorie<br />
Marks is trying to help gap-year<br />
teens stay safe after the death of<br />
her own daughter (p12).<br />
See you next issue<br />
95<br />
How to<br />
fight<br />
the fury<br />
62<br />
Keep in touch...<br />
We want to hear your news and views<br />
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Email<br />
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33<br />
Garden<br />
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Visit our website<br />
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YOURS DIGITAL EDITION<br />
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For how to join<br />
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Buy<br />
Yours<br />
Retro!<br />
On sale<br />
now<br />
‘I’m<br />
having<br />
a ball’
More tea<br />
your Majesty?<br />
As royal garden<br />
party season gets<br />
underway, we serve<br />
up some fun facts<br />
By Katharine Wootton<br />
Queen Victoria started it!<br />
Gatherings in royal gardens first<br />
took place in the 1860s when Queen<br />
Victoria hosted summer parties and<br />
were called royal ‘breakfasts’. The<br />
Queen would mingle with relatives,<br />
courtiers, diplomats and other<br />
members of British high society as<br />
they quaffed the finest tea imported<br />
from the colonies. Eligible young<br />
debutantes were also presented into<br />
society at these parties, a practice<br />
that ended in 1958.<br />
Invites to unsung heroes<br />
The Palace invites people who have made an<br />
impact on their community. They are nominated<br />
by the church, local government, the civil service,<br />
the Armed Forces, Lord Lieutenants and various<br />
societies, charities and associations. Our own Care<br />
Editor Rosie Sandall, was invited for her<br />
tireless charity work. Handwritten<br />
invites are sent out by an<br />
organising team called the<br />
Garden Party Ladies.<br />
Extra parties<br />
Every summer the Queen<br />
hosts three garden parties<br />
at Buckingham Palace<br />
and one at the Palace of<br />
Hollyroodhouse. She can<br />
arrange extra parties, as<br />
she did for the Territorial<br />
Army’s 100th anniversary<br />
in 2008 and for the WI<br />
centenary in 2015.<br />
Hats<br />
at the ready!<br />
There is a strict dress<br />
code: gentlemen must<br />
wear morning dress<br />
or lounge suits, women<br />
must wear a day dress,<br />
usually with a hat<br />
or fascinator<br />
A lot of tea is involved!<br />
At each party, 8,000 guests<br />
consume 20,000 sandwiches,<br />
20,000 slices of cake and 27,000<br />
cups of tea. Sandwiches tend<br />
to be cucumber and mint,<br />
gammon, mustard and<br />
vine tomatoes and egg<br />
and mayonnaise (no<br />
crusts) followed by<br />
Victoria sponge<br />
and strawberries<br />
and cream.<br />
It runs like clockwork<br />
3pm: Palace gates open. 4pm: National Anthem. Then the<br />
royal family circulate through ‘lanes’ to speak to as many<br />
guests as possible. The Queen’s Senior Gentleman Usher<br />
selects those to be introduced to Her Majesty – and they<br />
will be briefed on royal etiquette first. 6pm: party ends.<br />
EXTRA<br />
FOR<br />
YOU<br />
n The Queen’s own recipe for drop scones is now available in a new cookbook compiled by chefs at Buckingham Palace. Royal<br />
Teas is available for £12.95 at Royal Collections Trust and www.royalcollectionshop.co.uk or for £14.99 at other bookshops. We<br />
have five copies to give away. To stand a chance of winning send a postcard marked Queen’s Recipe Book to PO Box 57, Coates<br />
PE7 2FF by May 26. If you don’t wish to receive further information from Yours, write No Further Contact on your card.<br />
YOURS n EVERY FORTNIGHT<br />
27<br />
PICS: ALAMY STOCK OPHOTO
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />
Inspiring<br />
YOU<br />
food<br />
Vegetarian<br />
OPEN SALMON TART<br />
SERVES: 8 PREP: 30 MINS COOK: 25 MINS<br />
400g (14oz) puff pastry<br />
1 egg, beaten (for glazing)<br />
300ml (10½fl oz) low-fat crème fraîche<br />
3 tbsp low-fat mayonnaise<br />
2 tbsp creamed horseradish<br />
1 tbsp fresh lemon juice<br />
250g (9oz) hot smoked salmon flakes<br />
1. Heat the oven to 200°C/400°F/<br />
Gas Mark 6. Roll out the pastry on a<br />
lightly floured surface and cut out<br />
eight 10cm squares. Using a small<br />
sharp knife, mark a square 1cm (½in)<br />
in from the edge all the way around<br />
(without cutting right through the<br />
pastry) on each. Brush with egg and<br />
bake for 20-25 mins until golden.<br />
2. Meanwhile, beat together<br />
the crème fraîche, mayonnaise,<br />
horseradish and lemon juice. Chill<br />
until required.<br />
3. Remove the cooked squares from<br />
the oven. Lift off the top few layers<br />
of the inner squares of pastry and<br />
discard. Return the cases to the oven<br />
for 2 mins, then cool.<br />
4. Spoon some crème fraîche mixture<br />
into the hollow of each tart, top<br />
with hot smoked salmon flakes and<br />
garnish with fresh dill, lemon zest and<br />
cracked black pepper.<br />
Morrisons<br />
Per serving: 297 cals, 3.6g sugars, 18g fat (7.3g sat fat)<br />
SALMON IS A RICH SOURCE<br />
OF OMEGA 3, WHICH<br />
CAN HELP PROTECT AGAINST<br />
HEART DISEASE, JOINT PAIN<br />
AND LOWER CHOLESTEROL<br />
AVOCADO ON SOURDOUGH TOAST<br />
SERVES: 2 PREP: 5 MINS COOK: 6 MINS<br />
Scoop out and mash the flesh of<br />
2 avocados. Season to taste and<br />
spread onto 4 slices of toasted<br />
sourdough bread. Top each helping<br />
with a poached egg and garnish with<br />
watercress and black pepper.<br />
Per serving: 708 cals, 3.5g sugars, 42g fat (9g sat fat)<br />
Lakeland<br />
TUNA SALAD<br />
SERVES: 2 PREP: 5 MINS COOK: 2MINS<br />
75g (3oz) trimmed fine green<br />
beans, halved<br />
400g (14oz) can cannellini beans,<br />
drained and rinsed<br />
2 plum tomatoes, cut into chunks<br />
6cm (2½in) piece cucumber, cut<br />
into chunks<br />
50g (2oz) pitted black olives<br />
2 tbsp French dressing<br />
220g (8oz) tuna in spring water, drained<br />
Handful parsley, chopped<br />
1. Cook the green beans in boiling<br />
water for 3 mins, drain and cool. Mix<br />
in the cannellini beans, tomatoes,<br />
cucumber and olives.<br />
2. Stir in the dressing, tuna and parsley,<br />
then season.<br />
Per serving: 350 cals, 6.2g<br />
sugars, 16.8g fat (3.3g sat fat)<br />
Waitrose<br />
recipe inspiration<br />
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />
TACO SALAD<br />
SERVES: 4 PREP: 15 MINS COOK: NONE<br />
2 little gem lettuces, sliced<br />
400g (14oz) can red kidney<br />
beans, drained and rinsed<br />
50g (2oz) pitted black<br />
olives, sliced<br />
100g (4oz) radishes, sliced<br />
2 sticks celery, sliced<br />
2 ripe avocados<br />
150ml (5fl oz) carton<br />
soured cream<br />
2 tbsp pibil paste (or<br />
other chilli paste)<br />
Juice of 1 lime<br />
1 pack of taco shells<br />
Handful of coriander,<br />
chopped<br />
TOP YOUR TASTY TACOS<br />
WITH A HANDFUL OF<br />
GRATED CHEDDAR CHEESE<br />
OR A FEW SPOONFULS OF<br />
TOMATO SALSA<br />
1. Mix together the little<br />
gems, kidney beans,<br />
olives, radishes, celery<br />
and 1 diced avocado in a<br />
large bowl.<br />
2. Place the remaining<br />
avocado, soured cream,<br />
pibil paste and lime juice<br />
in a small food processor<br />
and blitz until smooth,<br />
then season. Toss half of<br />
this into the salad.<br />
3. Spoon the salad into<br />
the taco shells and<br />
drizzle the remaining<br />
dressing on top. Sprinkle<br />
over the coriander<br />
and serve.<br />
Per serving: 378 cals,<br />
Per serving: 378 cals,<br />
5.5g sugars, 12g fat<br />
(1g sat fat)<br />
SUMMER GARDEN SANDWICH<br />
SERVES: 1 PREP: 5 MINS COOK TIME: 2 MINS<br />
2 slices of bread<br />
1 small raw beetroot<br />
1 radish<br />
1 small carrot<br />
½ small courgette<br />
1 spring onion, finely sliced<br />
1-2 tbsp green pesto<br />
sea salt and freshly ground<br />
black pepper<br />
1. Toast the bread and leave<br />
to cool slightly, then spread<br />
one side of each slice of<br />
bread with pesto.<br />
2. Use a vegetable<br />
peeler to cut ribbons<br />
of beetroot, radish,<br />
carrot and courgette<br />
directly onto the bread.<br />
Scatter over the spring<br />
onion, then top with the<br />
other slice of bread.<br />
Per serving: 300 cals<br />
7g sugars, 9g fat<br />
(0.5g sat fat)<br />
Extract from Packed, published by<br />
Nourish Books, £12.99<br />
Cook’s tip:<br />
Why not make a dressing<br />
to drizzle over the sandwich?<br />
Mix 1 tablespoon of fresh lemon<br />
juice, ½ teaspoon of Dijon mustard,<br />
1 clove of garlic, finely chopped,<br />
3 tablespoons of olive<br />
oil and salt and pepper<br />
to taste<br />
88 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 89
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />
Inspiring<br />
YOU<br />
craft<br />
fun to make<br />
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />
Flowery drawers<br />
Make a unique hanging basket using<br />
an old wooden drawer<br />
Time: 40 mins Skill level: Beginner<br />
Materials:<br />
Small wooden drawer (painted if desired)<br />
Drill<br />
Garden refuse bag<br />
Very thick natural twine<br />
Selection of bedding plants<br />
HOMEMADE<br />
PLANT<br />
MARKERS<br />
If you are<br />
planting seeds,<br />
make sure you<br />
know what’s what<br />
with these easyto-make<br />
markers.<br />
All you need are<br />
either some used<br />
lollipop sticks<br />
or shop-bought<br />
ones (available<br />
from www.<br />
docrafts.com).<br />
Paint half the<br />
stick with white<br />
acrylic paint.<br />
Leave to dry<br />
before applying<br />
a second coat.<br />
Once the paint<br />
is dry, either use<br />
a stamp or write<br />
the name of the<br />
plant on the<br />
stick. If you’re<br />
feeling creative,<br />
use pens to add<br />
colour or a fancy<br />
pattern. Place the<br />
unpainted end in<br />
your pot and wait<br />
for your seeds<br />
to sprout!<br />
Gardener’s apron<br />
Transform an old pair of jeans<br />
into a handy tool pouch<br />
Time:1 hour<br />
Skill level: Intermediate<br />
Materials:<br />
Old pair of jeans<br />
Scraps of pretty fabric<br />
Patterned 25mm bias binding<br />
Sharp pair of scissors<br />
1. Begin by cutting your old<br />
jeans in half, down both leg<br />
seams.<br />
2. Take the back half and cut a<br />
curved edge around the bottom<br />
to form your apron. Use the<br />
photo as a guide.<br />
3. Take the bias binding and sew<br />
around the bottom raw edge of<br />
your apron to make the edges<br />
nice and neat.<br />
4. Cut a strip of fabric to fit<br />
across the width of one pocket.<br />
On both long sides of your<br />
strip turn a 5mm (¼in) seam<br />
allowance to the wrong side of<br />
the fabric and press. Fold in half<br />
and sew all three open edges<br />
close the edge.<br />
5. Place your strip on top of<br />
the pocket and sew just the<br />
edges the pocket edges. Sew<br />
the middle of your strip to the<br />
jeans so that you create a handy<br />
holder for secateurs.<br />
6. If you want to add more<br />
Re-cycle old clothes<br />
decoration, cut out another<br />
piece of fabric to cover<br />
your pocket. Give a 5mm<br />
seam allowance on all sides<br />
then sew directly on to the<br />
pocket. When you get the<br />
top edge make sure you only<br />
sew the fabric to the pocket<br />
and not the apron otherwise<br />
you will sew the pocket shut.<br />
7. To make the apron ties,<br />
cut two 80x7.5cm (30x3in)<br />
pieces of denim from the legs<br />
of your jeans. On both sides<br />
of the length of the tie, turn<br />
5mm (¼in) seam allowances<br />
to the wrong side of the<br />
fabric and press. Fold in half<br />
lengthwise and sew all three<br />
open edges close to the edge.<br />
Sew the second apron tie the<br />
same way.<br />
8. Sew the ties to the edges of<br />
your apron to finish.<br />
1. Drill four holes in the bottom of your<br />
drawer, one in each corner, for drainage<br />
and hanging.<br />
2. Using your bin bag, cut out a piece<br />
big enough to line the drawer and mark<br />
four holes in each corner.<br />
3. Cut 2 x 1m (3ft) lengths of twine.<br />
Thread one piece through one of<br />
the holes and then through the hole<br />
diagonally oppposite. Repeat this with<br />
the other piece of string through the<br />
4 of our favourite… garden-inspired gifts<br />
remaining holes.<br />
4. Fill your drawer with compost and<br />
flowers. Gather together the four bits of<br />
string, making sure they’re all roughly the<br />
same size, and tie in a double knot.<br />
5. Hang in your garden and enjoy!<br />
Miniature salad garden<br />
An ideal way to grow your own if you<br />
have a small patio or balcony garden<br />
Time: 30 mins Skill level: Beginner<br />
Materials:<br />
A large metal dish or pot<br />
Drill<br />
Compost<br />
Young salad plants such as cos or<br />
romaine lettuce, rocket, parsley, mint,<br />
coriander<br />
1. If there isn’t a hole in the bottom of<br />
your dish you’ll need to make one with a<br />
drill to let water can drain out.<br />
2. Fill the dish with compost and add<br />
plants. Allow enough growing space,<br />
place in a sunny spot and water regularly.<br />
From The Art of the Natural Home, Kyle Books<br />
Wine glass, £1.50 and pitcher, £5, from Wilko (0800 032 9329); wire tealight holders,<br />
£3.50 each, Wilko; gardener’s tin, £15, www.gardentrading.co.uk (0333 272 5506);<br />
lemon print watering can, £15, Paperchase (0207 467 6200).<br />
82 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 83
fashion notes<br />
Cropped trousers,<br />
£25, 8-22, M&S<br />
Collection | top,<br />
£19.99, 6-28, Bon<br />
Prix | navy wedge<br />
sandals, £39.50, 3-8,<br />
M&S | silver sandals,<br />
£19.99, 3-8, New<br />
Look | necklace,<br />
£22, Laura Ashley |<br />
sunglasses, £9.99,<br />
JD Williams | navy<br />
bag, £15, M&S | blue<br />
suede bag, £60,<br />
Laura Ashley<br />
DRESS<br />
DOWN<br />
DRESS<br />
UP<br />
Dress, £55, 8-22,<br />
Monsoon | jacket,<br />
£95, 8-18, Laura<br />
Ashley | necklace, £25,<br />
Laura Ashley | clutch<br />
bag, £12, Peacocks<br />
£32, 10-30,<br />
Julipa at<br />
JD Williams<br />
£39, 8-22, M&Co<br />
£60, 8-20,<br />
J by Jasper<br />
Conran at<br />
Debenhams<br />
Dress<br />
up<br />
Choose a flattering dress that’s<br />
comfortable and practical. This<br />
style has a waist-cinching tie<br />
belt and sleeves that hide lessthan-perfect<br />
arms. This dress<br />
would look just as good on the<br />
beach as it would at a wedding<br />
DRESS<br />
UP<br />
Cropped trousers,<br />
£25, 8-22, M&S<br />
Collection |<br />
jacket, £49.50,<br />
8-22, M&S<br />
Collection |<br />
shirt, £36, 6-22,<br />
Next | black flat<br />
shoes, £27, 3-9,<br />
Accessorize |<br />
necklace, £14,<br />
M&Co | bag,<br />
£8, Matalan<br />
Coloured trousers are just<br />
great for the warmer months.<br />
Team them with colourco-ordinating<br />
separates for<br />
casual wear and smart neutrals<br />
for dressier occasions<br />
Adapt these staples to<br />
suit any occasion and<br />
get so much more from<br />
your wardrobe, says Fashion<br />
Editor Michelle Nightingale<br />
£14, 8-22,<br />
George at Asda<br />
DRESS<br />
DOWN<br />
£14, 8-22,<br />
F&F at Tesco<br />
£22, 8-22,<br />
M&Co<br />
Stockists: Accessorize 0203<br />
372 3053; Bon Prix 0871 275<br />
6232; Debenhams 0344 800<br />
8877; F&F at Tesco 0800 323<br />
4050; George at Asda 0800<br />
952 0101; JD Williams 0871<br />
231 2000; Laura Ashley 0333<br />
200 8009; M&Co 0333 202<br />
0720; M&S 0333 014 8555;<br />
Matalan 0333 004 4444;<br />
Monsoon 0203 372 3053;<br />
New Look 0344 499 6690;<br />
Next 0333 777 8739;<br />
Peacocks 0292 027 0944<br />
Dress, £55, 8-22,<br />
Monsoon | yellow<br />
sandals, £19.50, 3-8,<br />
M&S | black flat shoes,<br />
£27, 3-9, Accessorize<br />
| hat, £15, M&S |<br />
sunglasses, £9.99,<br />
JD Williams | necklace,<br />
£15, M&S | silver bag,<br />
£12, Peacocks | blue<br />
bag, £29.50, M&S<br />
DRESS<br />
DOWN<br />
PHOTOGRAPHY RUTH JENKINSON; STYLIST DANIELLE<br />
ELMES-HUGHES; HAIR AND MAKE-UP ROISIN DONAGHY<br />
40 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT<br />
41
feeling fit<br />
CONSULT YOUR GP BEFORE STARTING ANY EXERCISE REGIME OR TAKING SUPPLEMENTS<br />
STRONGER<br />
Building your strength is vital for<br />
good health and could even help<br />
you stay younger for longer, says<br />
health writer Karen Evennett<br />
It’s a sobering fact<br />
that past the age<br />
of 25 you lose one<br />
per cent of muscle<br />
strength with every<br />
year that passes.<br />
“The best way to<br />
describe it is as if<br />
you’re trying to climb a<br />
downward escalator,”<br />
says physiotherapist<br />
Sammy Margo. “Each<br />
year you’ve got to keep<br />
working harder to stay<br />
on top.”<br />
Doing resistance<br />
exercises to tone<br />
up isn’t just about<br />
looking better and<br />
getting slimmer<br />
(although we’ll<br />
admit that is an<br />
added bonus), it<br />
helps you move<br />
healthier<br />
& younger<br />
better, gives you more energy<br />
and helps with your balance –<br />
some studies even suggest it<br />
could help you live longer.<br />
“Gaining and maintaining<br />
muscle strength is crucial<br />
to so many aspects of your<br />
overall health and wellbeing,”<br />
explains Sammy. “The<br />
stronger your muscles, the<br />
stronger your bones will be<br />
too – and that lowers your<br />
risk of osteoporosis. You<br />
also protect your joints from<br />
arthritis and reduce your risk<br />
of a dangerous fall.”<br />
We also know that<br />
because muscle is<br />
“metabolically active”,<br />
the more you have, the<br />
more calories you burn –<br />
even when you’re resting<br />
– and that has pay-offs in<br />
preventing weight-related<br />
conditions such as heart<br />
disease and Type 2 diabetes.<br />
“The latest research<br />
even shows that stronger<br />
muscles lower your risk of<br />
dementia,” says Dr Marilyn<br />
Glenville, author of Natural<br />
Solutions for Dementia and<br />
Alzheimer’s (£12.77, Lifestyle<br />
Press). “Thirty minutes of<br />
‘The stronger<br />
your muscles,<br />
the stronger<br />
your bones will<br />
be too – and that<br />
lowers your risk<br />
of osteoporosis’<br />
exercise three times a week<br />
could help to improve your<br />
memory and processing<br />
speed in just four weeks<br />
– but including strength<br />
training in your schedule<br />
has more impact than just<br />
doing aerobics,” she says.<br />
“It’s thought the effects<br />
are due to the fact that<br />
building muscle could help<br />
to increase the volume of<br />
your hippocampus (the part<br />
of your brain that deals with<br />
long-term memories) by<br />
two per cent. This matters<br />
a lot because this is the<br />
part of the brain that<br />
shrinks as a symptom<br />
of Alzheimer’s, and<br />
the two per cent<br />
increase is like reversing<br />
the equivalent of one or two<br />
years’ shrinkage.”<br />
The good news is that<br />
you can get stronger<br />
muscles without going<br />
anywhere near dumb-bells.<br />
Here’s how…<br />
Stand and<br />
deliver<br />
“Every time you stand up<br />
from sitting down, do it ten<br />
times,” says Sammy. “It will<br />
take no time to do, but the<br />
pay-offs to your leg muscles,<br />
particularly your thigh<br />
muscles, will be great.”<br />
Make sure you plant your<br />
feet firmly on the floor and<br />
squeeze your legs and bottom<br />
muscles to help you stand<br />
up. Remember to do this<br />
(with no hands) when<br />
standing from the loo, too –<br />
it’s the perfect height to be<br />
rising from.<br />
MUSCLE UP<br />
Muscles need protein – but<br />
don’t make the common<br />
mistake of thinking that<br />
means they don’t need<br />
carbs, says nutritionist<br />
Judy Watson.<br />
“A low-carbohydrate<br />
diet could cause your<br />
muscle to break down<br />
because you’re not<br />
providing your body with<br />
enough energy – so you<br />
need some carbohydrate,<br />
but not too much. The<br />
perfect ratio would be two eggs<br />
with one slice of bread or two<br />
ramekins of turkey and vegetable<br />
stir-fry with one ramekin of rice.<br />
“Research has shown that<br />
eating turkey three or four times a<br />
week increases muscle mass more<br />
than other forms of protein.”<br />
STRENGTHEN THE<br />
MUSCLES BETWEEN<br />
YOUR SHOULDER<br />
BLADES WITH THE<br />
SUPERMAN EXERCISE<br />
Start on all fours,<br />
with your tummy<br />
held in to support<br />
your back. Then<br />
lift one leg out<br />
straight behind<br />
you at the same<br />
time as stretching<br />
the opposite arm<br />
out in front of<br />
you. Lower back<br />
down slowly,<br />
then repeat on<br />
the other side.<br />
“This will stop you<br />
from slumping<br />
and that prevents<br />
misalignment and<br />
back and neck<br />
problems,” says<br />
Sammy. Do ten<br />
on each side.<br />
Work your behind<br />
“Firm buttock muscles help prevent back, hip and knee<br />
problems,” says Sammy. Try swimming on your front,<br />
holding a float and kicking your legs. Or lie on your<br />
back with your knees bent and your feet flat on the<br />
floor, hip-width apart, underneath your knees. Raise<br />
your hips to create a straight line from your knees to<br />
your shoulders. As you come up, tighten your tummy<br />
and bottom. Lower yourself and repeat ten times.<br />
Tone your core<br />
Strengthening your core muscles<br />
is good for preventing back pain<br />
and maintaining balance to<br />
prevent falls. “Joining a Pilates<br />
class is a good way to do<br />
this,” says Sammy. “Or practise<br />
modified plank exercises at<br />
home.” Lie on your stomach,<br />
resting on your forearms with your<br />
elbows in line with your shoulders, lift<br />
your hips off the floor, keeping your tummy muscles<br />
tight. Your knees should be on the floor and your<br />
body should be in a straight line from your knees to<br />
your shoulders. The key is to keep your tummy and<br />
pelvic floor sucked in and upwards to help protect<br />
your back. Repeat eight to ten times.<br />
▲Give this a try…<br />
If you struggle to get enough protein in your diet or, like<br />
59 per cent of us, you’re not sure if you’re getting enough,<br />
you could try a nutritional shake such as Meritene Strength<br />
and Vitality Shake (£6.99/seven servings). It provides 16g<br />
of protein as well as a wide range of nutrients, including<br />
B vitamins and iron to help maintain your energy levels.<br />
PICS: ALAMY, SHUTTERSTOCK, MASTERFILE<br />
30 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 31
Heart to<br />
heart<br />
star chat<br />
Insecure isn’t a word you’d usually<br />
associate with Meryl Streep – global<br />
superstar, Hollywood icon, actress<br />
extraordinaire, yes. But in real life<br />
the woman who’s delighted cinema<br />
fans for almost 40 years is surprisingly<br />
unsure of herself.<br />
“I’ve had a long career, haven’t I?” she<br />
agrees when we meet in a hotel near<br />
her home in New York. “I don’t know<br />
why – I just started working when I was<br />
right out of drama school and I haven’t<br />
stopped. I’ve been very lucky. I found<br />
what I love to do and am good at doing,<br />
and I found it early enough to make it<br />
my life’s work, which makes me a very<br />
lucky woman.”<br />
‘I’m really happy when<br />
scripts come along that<br />
allow me to continue in<br />
the profession. I’m always<br />
expecting that people will<br />
think ‘Ugh – not her again!’<br />
– you know?’<br />
But ask about her numerous awards<br />
over the years – from Oscars to lifetime<br />
achievement awards and she only<br />
shrugs. “Oh, I’m sure that my career has<br />
been wonderful, and people talk about<br />
accolades and such, but somehow that<br />
doesn’t register with me. My mother<br />
used to say to me, ‘Why don’t you enjoy<br />
it more? Some people would give an arm<br />
In Manhattan with Woody<br />
Allen in 1979. The film is<br />
being re-released this month<br />
‘I worry<br />
people<br />
will get<br />
sick of me’<br />
As an iconic film – that was to be<br />
the last small role for Meryl Streep<br />
– returns to the cinemas, we chat<br />
exclusively to the lady herself about<br />
family, fears and fame<br />
By Gabrielle Donnelly<br />
A glittering career: Meryl in The Deer Hunter, Kramer vs Kramer, The French Lieutenant’s Woman, Sophie’s Choice and The Devil Wears Prada<br />
and a leg to walk down the red carpet at<br />
a movie premiere, why can’t you enjoy<br />
it?’ But I just don’t get into it, I’m afraid.<br />
I have my own doubts, worries and<br />
insecurities and that’s what I fixate on.<br />
“I’m really happy when scripts come<br />
along that allow me to continue in the<br />
profession, because there’s not a lot of<br />
older women working, and I’m always<br />
expecting that people will get sick of me.<br />
‘Ugh – not her again!’ – you know?”<br />
We’re chatting as the Woody Allen<br />
film Manhattan is re-released in UK<br />
cinemas. The 1979 hit featured a<br />
young Meryl Streep, all soaring<br />
cheekbones and swishy long blonde<br />
hair, playing a small-ish role as<br />
Woody’s ex-wife, who had left<br />
him – in a shockingly daring<br />
plot twist for the time – for<br />
another woman.<br />
It was the last small-ish<br />
role that Meryl would<br />
ever be offered. By the<br />
time it hit the screens,<br />
she had already<br />
made a stir in the<br />
Vietnam war<br />
drama The<br />
Deer Hunter,<br />
followed,<br />
in the next<br />
three years,<br />
by Kramer<br />
vs Kramer,<br />
The French<br />
Lieutenant’s<br />
Woman<br />
and Sophie’s<br />
Choice. The<br />
roles cemented<br />
her status on<br />
Hollywood’s ‘A’ list,<br />
but the fame has<br />
never gone to<br />
her head.<br />
Thirty-eight years after Manhattan –<br />
and with laughter lines around her eyes<br />
– she both looks and acts far more like<br />
the friendly neighbour next door than<br />
someone who has won more<br />
acting awards than many actors have<br />
had hot dinners.<br />
And despite her fears of not getting<br />
film roles, the parts have continued to<br />
roll in – we can’t wait to see her in Mary<br />
Poppins Returns, the long-awaited<br />
‘I’m quite conscious of<br />
keeping my health, because<br />
it doesn’t last forever and<br />
we’re all of us lucky for as<br />
long as we do have it. I try<br />
to remember that’<br />
sequel to the classic. Meanwhile at the<br />
Golden Globes Awards earlier this year,<br />
her fiery speech taking Donald Trump<br />
to task for mocking a disabled reporter<br />
earned her a standing ovation, both at<br />
the ceremony then, and at the Academy<br />
Awards ceremony later in the year.<br />
So away from the spotlight what’s<br />
life like in the Streep household?<br />
She’s happily married to sculptor Don<br />
Gummer and mother to four now grown<br />
children. “My husband and I don’t seem<br />
to fight about the things I’m told many<br />
couples fight about,” she once told me,<br />
thoughtfully. “Things like money, sex,<br />
or children. Weirdly, our fights are about<br />
the little things. ‘Why didn’t you service<br />
the car?’ ‘But you said<br />
you were going<br />
to service the car<br />
when the red light<br />
came on!’ Things<br />
like that...”<br />
Clearly the fights<br />
are not too<br />
wounding,<br />
as they will<br />
have been married for 40 years this<br />
September, and the children, Henry,<br />
Mamie, Grace and Louisa, openly<br />
adore them.<br />
“I really like this part of life, now<br />
that they’re all grown up,” she says.<br />
“You wait so many years while they’re<br />
growing up and you think, ‘What are<br />
they going to be like?’ and now they are<br />
all adults and what you find out is that<br />
pretty much they’re the way they were<br />
when they were three years old! I think<br />
you are who you are from the start and<br />
you just have to find it in yourself.<br />
“All those years ago when I made<br />
Kramer vs Kramer, I was playing a<br />
mother before I was a mother in real<br />
life, but in my heart I already knew the<br />
sort of mother that I was going to be.<br />
And I was right because that is the sort<br />
of mother that I am.”<br />
She admits that as she grows older,<br />
she likes to be pampered from time<br />
to time. “I love a massage. Failing<br />
that, I cook. I do try to stay healthy.<br />
Sometimes I let myself fall apart when<br />
it’s appropriate, but generally I try to<br />
swim a mile every day, because I like<br />
the feeling and it gets me into my body.<br />
“I’m quite conscious of keeping my<br />
health, because it doesn’t last forever<br />
and we’re all of us lucky for as long as<br />
we do have it. I try to remember that.<br />
And I’m pretty happy most of the time<br />
and believe in the best in people.<br />
“Of course nothing’s<br />
perfect, but Leonard Cohen<br />
has a great line which<br />
is, “There’s a crack in<br />
everything and that’s how<br />
the light gets in.” And<br />
that’s what I feel.”<br />
n Manhattan<br />
is at selected<br />
cinemas from<br />
Friday, May 12<br />
With husband<br />
of 40 years,<br />
Don Gummer<br />
11<br />
PICS: STEVE SCHOFIELD BAFTA LA CONTOUR BY GETTY, REX/SHUTTERSTOCK, ALAMY STOCK PHOTO, GETTY IMAGES
we remember<br />
As Fab ice-lollies celebrate 50 years, we look back<br />
at some of the ‘cool’ treats of yesteryear we used to<br />
beg our mums for!<br />
Lolly good!<br />
Above, the Fab ice-lolly<br />
By Katharine Wootton<br />
Whether your<br />
ice-cream van<br />
man played an<br />
off-key tinkle of<br />
Greensleeves, Pop<br />
Goes the Weasel or something more<br />
up-to-date, his arrival on our streets<br />
was a highlight of any summer’s day.<br />
Having dragged our poor mothers and<br />
their purses out into the street before<br />
he could drive off, we’d then spend five<br />
minutes dawdling with indecision over<br />
what to pick from his van of treats.<br />
There was so much choice, from fruit<br />
lollies to ice-creams that would end up<br />
all over our hands and faces. One of our<br />
favourites was the Fab ice lolly, which<br />
– unbelievably – turns 50 this year. So<br />
to mark the occasion, we’ve taken a trip<br />
down memory lane to recall some of the<br />
other iconic ices that provided the taste<br />
of our childhood summers.<br />
Ices were first sold on our<br />
streets in the 1800s from<br />
horse-drawn carts, and later<br />
from bikes and trikes. In 1956 the<br />
first ice-cream van emerged on<br />
the streets of West Philadelphia<br />
and by the Sixties, there were<br />
30,000 ice-cream vans doing<br />
the rounds in Britain. Sadly<br />
there are just 5,000<br />
today<br />
Childhood delights: from<br />
above, clockwise, three girls<br />
enjoy their Lyons ice-cream;<br />
one boy in 99 heaven and<br />
children flocking round the<br />
Mr Whippy van<br />
Summer<br />
on a stick<br />
The name was<br />
Fab and what was<br />
inside really lived<br />
up to its moniker.<br />
Three coloured<br />
stripes of fruity<br />
lolly and the top<br />
section sprinkled<br />
in hundreds and<br />
thousands which you<br />
tried to make last as long as<br />
possible (or devoured right<br />
away depending on what<br />
kind of child you were).<br />
The lolly was launched in<br />
1967 and soon tapped into<br />
the popularity of Thunderbirds<br />
and their love of saying ‘F-A-B’<br />
by featuring a picture of Lady<br />
Penelope and Parker on the front.<br />
While Fab was all sugary and<br />
sparkly, like Lady P’s pink suits,<br />
Zoom was the boy’s equivalent,<br />
featuring an edible rocket in<br />
three colours with moulded<br />
flanges flaring out at the<br />
sides. Then who could<br />
forget Funny Feet? The<br />
novelty of biting off a pink<br />
big toe never did quite<br />
wear off.<br />
Ice-pops were also a<br />
big favourite for a cheap<br />
and chilly pick-me-up after<br />
school. Available in a rainbow<br />
of e-numbers and demolished<br />
We all scream for ice-cream<br />
The first huge decision of any trip to the ice-cream man was… lolly or<br />
ice-cream? If you went for ice-cream, you’d either find yourself with<br />
a scoop of local dairy produce in a wafer cone or if your ice-cream<br />
man was very ‘with it’, you may get a Mr Whippy made from specially<br />
created soft ice-cream (which was basically more air and less icecream!).<br />
And of course, with an added Flake to be a 99!<br />
Then there were Mivvis made by Lyons Maid (who together with<br />
Wall’s dominated the ice-cream industry). Fruity ice lolly on the<br />
outside and soft, ice cream on the inside, they were a revelation to<br />
our imaginations – and a shock to our teeth! The Strawberry Mivvi<br />
particularly was a real favourite.<br />
Choc ices and screwballs (with a ball of gum at the bottom that<br />
could wrench out molars) were other popular choices.<br />
in seconds, you just had to be<br />
careful you weren’t over eager in<br />
squeezing out your ice-pop as it<br />
could shoot out pretty fast!<br />
The best of the rest includes<br />
Wall’s Woppa, Sky Ray, Haunted<br />
House, Mini Milk and the juicy<br />
Orange Maid.<br />
The first edible<br />
ice-cream cone was<br />
invented in 1888 by Mrs<br />
Agnes B Marshall. The cone was<br />
wrapped in wax paper and sold by<br />
the name of Hokey Pokey. Prior to<br />
cones, ice-creams were served in<br />
a reusable glass called a penny<br />
lick which were later banned<br />
by Government for<br />
hygiene reasons<br />
n Which were your favourites? Write to the address on page three to let us know<br />
18 YOURS n EVERY FORTNIGHT<br />
YOURS n EVERY FORTNIGHT 19<br />
PICS: ALAMY STOCK PHOTO, GETTY IMAGES, ROBERT OPIE