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Issue 271

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8 PAGES<br />

OF EXPERT<br />

ADVICE…<br />

Stay strong & healthy<br />

Memory boosters + Diet recipes + Toning tips<br />

Big-value fortnightly treat<br />

YOURS.CO.UK<br />

ISSUE <strong>271</strong><br />

Love<br />

your lunch<br />

10 satisfying & speedy<br />

midday meals<br />

Make life easier…<br />

✓ Save on pet-care costs<br />

✓ Control menopausal<br />

mood swings<br />

✓ Comfy shoes from £10<br />

✓ Find long-lost friends<br />

WIN Lakeland hotel<br />

break worth £500<br />

Exclusive<br />

Meryl Streep on<br />

family, fame<br />

and fears<br />

MAY 9-22,<br />

2017 £1.55<br />

This Morning’s<br />

Alison Hammond:<br />

On flirting with<br />

Hugh Jackman!<br />

Anti-ageing<br />

essentials<br />

The only<br />

skincare<br />

buys you<br />

need<br />

Craft makes<br />

9 clever recycling<br />

garden projects


COVER PIC: TEVE SCHOFIELD/ BAFTA LA/ CONTOUR BY GETTY<br />

Inside<br />

Real life<br />

9 Animal Magic<br />

12 ‘My daughter would be proud’<br />

16 ‘I love being in business<br />

with my girls’<br />

18 Sweet treats we loved<br />

20 Wild swimming<br />

22 ‘I live in a log cabin’<br />

24 Time to end size confusion!<br />

27 Royal garden parties<br />

Star chat<br />

10 COVER Meryl Streep<br />

14 COVER Alison Hammond<br />

138 Life lessons: Samantha Bond<br />

Your best life now!<br />

30 COVER Stronger, healthier,<br />

younger!<br />

33 COVER 1-inch recipe cards<br />

36 COVER Get a better brain!<br />

39 Ask the health experts<br />

40 Fashion separates<br />

43 COVER Fabulous flats<br />

44 COVER Slimmed-down skincare<br />

Good to know<br />

61 Five free smartphone apps<br />

62 COVER How to control anger<br />

65 COVER Cut pet costs today<br />

66 Yours Retirement Services<br />

67 Watching the pennies<br />

69 Be a savvy shopper<br />

71 Your questions answered<br />

73 Guides to send for<br />

Nostalgia<br />

54 Blast from the past: school reports<br />

56 We lived ‘the good life’<br />

Leisure time<br />

81 COVER Cheerful garden projects<br />

87 COVER Love your lunch!<br />

93 Gardening<br />

95 48 hours in Wells-next-the-Sea<br />

96 Visit Sardinia<br />

99 Chelsea Flower Show<br />

102 Yours Travel Club<br />

Your favourites<br />

49 Meeting Place<br />

59 Roy Hudd<br />

75 Friends of Yours<br />

101 Free scarf for every<br />

reader<br />

105 Carers in touch<br />

113 COVER Puzzles & prizes to win<br />

130 Short story<br />

137 Horoscopes<br />

£6,120<br />

OF PRIZES<br />

TO WIN<br />

this fortnight...<br />

40<br />

Fashion<br />

to dress<br />

up and<br />

dress<br />

down!<br />

Visit the<br />

Norfolk coast<br />

WEBSITE<br />

Find us at<br />

yours.co.uk<br />

Free phone<br />

apps to try<br />

61<br />

Welcome…<br />

Are you fed up with boring old sandwiches for lunch?<br />

We’ve got ten speedy and satisfying midday meals to<br />

help you learn to love your lunch again (p87).<br />

And, if inspiration is what you’re after, this issue<br />

is packed with it! There are four pages of crafty<br />

projects for the garden (p81), all made with recycled<br />

household objects. Then there’s tempting fashion<br />

buys (p40), beauty must-haves (p44) and eight<br />

pages of health advice to motivate you – from<br />

boosting your memory (p36) to tone-up tips that<br />

will help you stay stronger for longer (p30).<br />

Or why not be inspired by some of the wonderful<br />

women who have changed lives for the better? Tricia<br />

Cusden runs a beauty business with her daughters<br />

(p16), Elizabeth Budd has taken up the challenge of<br />

open-water swimming (p20) and Marjorie<br />

Marks is trying to help gap-year<br />

teens stay safe after the death of<br />

her own daughter (p12).<br />

See you next issue<br />

95<br />

How to<br />

fight<br />

the fury<br />

62<br />

Keep in touch...<br />

We want to hear your news and views<br />

Write to<br />

Yours magazine,<br />

Media House,<br />

Peterborough Business Park,<br />

Peterborough<br />

PE2 6EA<br />

Email<br />

yours@bauermedia.co.uk<br />

FACEBOOK<br />

facebook.com/<br />

Yoursmagazine<br />

Sharon Reid,<br />

Editor<br />

NEWSLETTER<br />

Sign up now at<br />

yours.co.uk<br />

Tasty<br />

low-fat<br />

dinners<br />

Subscription query?<br />

Call 01858 43 8884<br />

or email bauer@subscription.co.uk<br />

Advertising query?<br />

Angela Whenman is here to help if you<br />

have a query with an advert or offer in<br />

Yours. Call 01733 468444 (Mon, Wed, Fri,<br />

9-1pm, or leave a message at other times).<br />

For other queries call 01733 468000.<br />

Get a<br />

Lip Plumper<br />

worth £24.99<br />

when you<br />

subscribe<br />

to Yours<br />

33<br />

Garden<br />

makes<br />

and<br />

buys<br />

Visit our website<br />

yours.co.uk<br />

YOURS DIGITAL EDITION<br />

Find us at<br />

greatmagazines.co.uk<br />

See page<br />

122<br />

14<br />

81<br />

Win £100!<br />

Find Sammy<br />

Squirrel…<br />

For how to join<br />

the search<br />

see page 113<br />

Buy<br />

Yours<br />

Retro!<br />

On sale<br />

now<br />

‘I’m<br />

having<br />

a ball’


More tea<br />

your Majesty?<br />

As royal garden<br />

party season gets<br />

underway, we serve<br />

up some fun facts<br />

By Katharine Wootton<br />

Queen Victoria started it!<br />

Gatherings in royal gardens first<br />

took place in the 1860s when Queen<br />

Victoria hosted summer parties and<br />

were called royal ‘breakfasts’. The<br />

Queen would mingle with relatives,<br />

courtiers, diplomats and other<br />

members of British high society as<br />

they quaffed the finest tea imported<br />

from the colonies. Eligible young<br />

debutantes were also presented into<br />

society at these parties, a practice<br />

that ended in 1958.<br />

Invites to unsung heroes<br />

The Palace invites people who have made an<br />

impact on their community. They are nominated<br />

by the church, local government, the civil service,<br />

the Armed Forces, Lord Lieutenants and various<br />

societies, charities and associations. Our own Care<br />

Editor Rosie Sandall, was invited for her<br />

tireless charity work. Handwritten<br />

invites are sent out by an<br />

organising team called the<br />

Garden Party Ladies.<br />

Extra parties<br />

Every summer the Queen<br />

hosts three garden parties<br />

at Buckingham Palace<br />

and one at the Palace of<br />

Hollyroodhouse. She can<br />

arrange extra parties, as<br />

she did for the Territorial<br />

Army’s 100th anniversary<br />

in 2008 and for the WI<br />

centenary in 2015.<br />

Hats<br />

at the ready!<br />

There is a strict dress<br />

code: gentlemen must<br />

wear morning dress<br />

or lounge suits, women<br />

must wear a day dress,<br />

usually with a hat<br />

or fascinator<br />

A lot of tea is involved!<br />

At each party, 8,000 guests<br />

consume 20,000 sandwiches,<br />

20,000 slices of cake and 27,000<br />

cups of tea. Sandwiches tend<br />

to be cucumber and mint,<br />

gammon, mustard and<br />

vine tomatoes and egg<br />

and mayonnaise (no<br />

crusts) followed by<br />

Victoria sponge<br />

and strawberries<br />

and cream.<br />

It runs like clockwork<br />

3pm: Palace gates open. 4pm: National Anthem. Then the<br />

royal family circulate through ‘lanes’ to speak to as many<br />

guests as possible. The Queen’s Senior Gentleman Usher<br />

selects those to be introduced to Her Majesty – and they<br />

will be briefed on royal etiquette first. 6pm: party ends.<br />

EXTRA<br />

FOR<br />

YOU<br />

n The Queen’s own recipe for drop scones is now available in a new cookbook compiled by chefs at Buckingham Palace. Royal<br />

Teas is available for £12.95 at Royal Collections Trust and www.royalcollectionshop.co.uk or for £14.99 at other bookshops. We<br />

have five copies to give away. To stand a chance of winning send a postcard marked Queen’s Recipe Book to PO Box 57, Coates<br />

PE7 2FF by May 26. If you don’t wish to receive further information from Yours, write No Further Contact on your card.<br />

YOURS n EVERY FORTNIGHT<br />

27<br />

PICS: ALAMY STOCK OPHOTO


♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />

Inspiring<br />

YOU<br />

food<br />

Vegetarian<br />

OPEN SALMON TART<br />

SERVES: 8 PREP: 30 MINS COOK: 25 MINS<br />

400g (14oz) puff pastry<br />

1 egg, beaten (for glazing)<br />

300ml (10½fl oz) low-fat crème fraîche<br />

3 tbsp low-fat mayonnaise<br />

2 tbsp creamed horseradish<br />

1 tbsp fresh lemon juice<br />

250g (9oz) hot smoked salmon flakes<br />

1. Heat the oven to 200°C/400°F/<br />

Gas Mark 6. Roll out the pastry on a<br />

lightly floured surface and cut out<br />

eight 10cm squares. Using a small<br />

sharp knife, mark a square 1cm (½in)<br />

in from the edge all the way around<br />

(without cutting right through the<br />

pastry) on each. Brush with egg and<br />

bake for 20-25 mins until golden.<br />

2. Meanwhile, beat together<br />

the crème fraîche, mayonnaise,<br />

horseradish and lemon juice. Chill<br />

until required.<br />

3. Remove the cooked squares from<br />

the oven. Lift off the top few layers<br />

of the inner squares of pastry and<br />

discard. Return the cases to the oven<br />

for 2 mins, then cool.<br />

4. Spoon some crème fraîche mixture<br />

into the hollow of each tart, top<br />

with hot smoked salmon flakes and<br />

garnish with fresh dill, lemon zest and<br />

cracked black pepper.<br />

Morrisons<br />

Per serving: 297 cals, 3.6g sugars, 18g fat (7.3g sat fat)<br />

SALMON IS A RICH SOURCE<br />

OF OMEGA 3, WHICH<br />

CAN HELP PROTECT AGAINST<br />

HEART DISEASE, JOINT PAIN<br />

AND LOWER CHOLESTEROL<br />

AVOCADO ON SOURDOUGH TOAST<br />

SERVES: 2 PREP: 5 MINS COOK: 6 MINS<br />

Scoop out and mash the flesh of<br />

2 avocados. Season to taste and<br />

spread onto 4 slices of toasted<br />

sourdough bread. Top each helping<br />

with a poached egg and garnish with<br />

watercress and black pepper.<br />

Per serving: 708 cals, 3.5g sugars, 42g fat (9g sat fat)<br />

Lakeland<br />

TUNA SALAD<br />

SERVES: 2 PREP: 5 MINS COOK: 2MINS<br />

75g (3oz) trimmed fine green<br />

beans, halved<br />

400g (14oz) can cannellini beans,<br />

drained and rinsed<br />

2 plum tomatoes, cut into chunks<br />

6cm (2½in) piece cucumber, cut<br />

into chunks<br />

50g (2oz) pitted black olives<br />

2 tbsp French dressing<br />

220g (8oz) tuna in spring water, drained<br />

Handful parsley, chopped<br />

1. Cook the green beans in boiling<br />

water for 3 mins, drain and cool. Mix<br />

in the cannellini beans, tomatoes,<br />

cucumber and olives.<br />

2. Stir in the dressing, tuna and parsley,<br />

then season.<br />

Per serving: 350 cals, 6.2g<br />

sugars, 16.8g fat (3.3g sat fat)<br />

Waitrose<br />

recipe inspiration<br />

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />

TACO SALAD<br />

SERVES: 4 PREP: 15 MINS COOK: NONE<br />

2 little gem lettuces, sliced<br />

400g (14oz) can red kidney<br />

beans, drained and rinsed<br />

50g (2oz) pitted black<br />

olives, sliced<br />

100g (4oz) radishes, sliced<br />

2 sticks celery, sliced<br />

2 ripe avocados<br />

150ml (5fl oz) carton<br />

soured cream<br />

2 tbsp pibil paste (or<br />

other chilli paste)<br />

Juice of 1 lime<br />

1 pack of taco shells<br />

Handful of coriander,<br />

chopped<br />

TOP YOUR TASTY TACOS<br />

WITH A HANDFUL OF<br />

GRATED CHEDDAR CHEESE<br />

OR A FEW SPOONFULS OF<br />

TOMATO SALSA<br />

1. Mix together the little<br />

gems, kidney beans,<br />

olives, radishes, celery<br />

and 1 diced avocado in a<br />

large bowl.<br />

2. Place the remaining<br />

avocado, soured cream,<br />

pibil paste and lime juice<br />

in a small food processor<br />

and blitz until smooth,<br />

then season. Toss half of<br />

this into the salad.<br />

3. Spoon the salad into<br />

the taco shells and<br />

drizzle the remaining<br />

dressing on top. Sprinkle<br />

over the coriander<br />

and serve.<br />

Per serving: 378 cals,<br />

Per serving: 378 cals,<br />

5.5g sugars, 12g fat<br />

(1g sat fat)<br />

SUMMER GARDEN SANDWICH<br />

SERVES: 1 PREP: 5 MINS COOK TIME: 2 MINS<br />

2 slices of bread<br />

1 small raw beetroot<br />

1 radish<br />

1 small carrot<br />

½ small courgette<br />

1 spring onion, finely sliced<br />

1-2 tbsp green pesto<br />

sea salt and freshly ground<br />

black pepper<br />

1. Toast the bread and leave<br />

to cool slightly, then spread<br />

one side of each slice of<br />

bread with pesto.<br />

2. Use a vegetable<br />

peeler to cut ribbons<br />

of beetroot, radish,<br />

carrot and courgette<br />

directly onto the bread.<br />

Scatter over the spring<br />

onion, then top with the<br />

other slice of bread.<br />

Per serving: 300 cals<br />

7g sugars, 9g fat<br />

(0.5g sat fat)<br />

Extract from Packed, published by<br />

Nourish Books, £12.99<br />

Cook’s tip:<br />

Why not make a dressing<br />

to drizzle over the sandwich?<br />

Mix 1 tablespoon of fresh lemon<br />

juice, ½ teaspoon of Dijon mustard,<br />

1 clove of garlic, finely chopped,<br />

3 tablespoons of olive<br />

oil and salt and pepper<br />

to taste<br />

88 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 89


♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />

Inspiring<br />

YOU<br />

craft<br />

fun to make<br />

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥<br />

Flowery drawers<br />

Make a unique hanging basket using<br />

an old wooden drawer<br />

Time: 40 mins Skill level: Beginner<br />

Materials:<br />

Small wooden drawer (painted if desired)<br />

Drill<br />

Garden refuse bag<br />

Very thick natural twine<br />

Selection of bedding plants<br />

HOMEMADE<br />

PLANT<br />

MARKERS<br />

If you are<br />

planting seeds,<br />

make sure you<br />

know what’s what<br />

with these easyto-make<br />

markers.<br />

All you need are<br />

either some used<br />

lollipop sticks<br />

or shop-bought<br />

ones (available<br />

from www.<br />

docrafts.com).<br />

Paint half the<br />

stick with white<br />

acrylic paint.<br />

Leave to dry<br />

before applying<br />

a second coat.<br />

Once the paint<br />

is dry, either use<br />

a stamp or write<br />

the name of the<br />

plant on the<br />

stick. If you’re<br />

feeling creative,<br />

use pens to add<br />

colour or a fancy<br />

pattern. Place the<br />

unpainted end in<br />

your pot and wait<br />

for your seeds<br />

to sprout!<br />

Gardener’s apron<br />

Transform an old pair of jeans<br />

into a handy tool pouch<br />

Time:1 hour<br />

Skill level: Intermediate<br />

Materials:<br />

Old pair of jeans<br />

Scraps of pretty fabric<br />

Patterned 25mm bias binding<br />

Sharp pair of scissors<br />

1. Begin by cutting your old<br />

jeans in half, down both leg<br />

seams.<br />

2. Take the back half and cut a<br />

curved edge around the bottom<br />

to form your apron. Use the<br />

photo as a guide.<br />

3. Take the bias binding and sew<br />

around the bottom raw edge of<br />

your apron to make the edges<br />

nice and neat.<br />

4. Cut a strip of fabric to fit<br />

across the width of one pocket.<br />

On both long sides of your<br />

strip turn a 5mm (¼in) seam<br />

allowance to the wrong side of<br />

the fabric and press. Fold in half<br />

and sew all three open edges<br />

close the edge.<br />

5. Place your strip on top of<br />

the pocket and sew just the<br />

edges the pocket edges. Sew<br />

the middle of your strip to the<br />

jeans so that you create a handy<br />

holder for secateurs.<br />

6. If you want to add more<br />

Re-cycle old clothes<br />

decoration, cut out another<br />

piece of fabric to cover<br />

your pocket. Give a 5mm<br />

seam allowance on all sides<br />

then sew directly on to the<br />

pocket. When you get the<br />

top edge make sure you only<br />

sew the fabric to the pocket<br />

and not the apron otherwise<br />

you will sew the pocket shut.<br />

7. To make the apron ties,<br />

cut two 80x7.5cm (30x3in)<br />

pieces of denim from the legs<br />

of your jeans. On both sides<br />

of the length of the tie, turn<br />

5mm (¼in) seam allowances<br />

to the wrong side of the<br />

fabric and press. Fold in half<br />

lengthwise and sew all three<br />

open edges close to the edge.<br />

Sew the second apron tie the<br />

same way.<br />

8. Sew the ties to the edges of<br />

your apron to finish.<br />

1. Drill four holes in the bottom of your<br />

drawer, one in each corner, for drainage<br />

and hanging.<br />

2. Using your bin bag, cut out a piece<br />

big enough to line the drawer and mark<br />

four holes in each corner.<br />

3. Cut 2 x 1m (3ft) lengths of twine.<br />

Thread one piece through one of<br />

the holes and then through the hole<br />

diagonally oppposite. Repeat this with<br />

the other piece of string through the<br />

4 of our favourite… garden-inspired gifts<br />

remaining holes.<br />

4. Fill your drawer with compost and<br />

flowers. Gather together the four bits of<br />

string, making sure they’re all roughly the<br />

same size, and tie in a double knot.<br />

5. Hang in your garden and enjoy!<br />

Miniature salad garden<br />

An ideal way to grow your own if you<br />

have a small patio or balcony garden<br />

Time: 30 mins Skill level: Beginner<br />

Materials:<br />

A large metal dish or pot<br />

Drill<br />

Compost<br />

Young salad plants such as cos or<br />

romaine lettuce, rocket, parsley, mint,<br />

coriander<br />

1. If there isn’t a hole in the bottom of<br />

your dish you’ll need to make one with a<br />

drill to let water can drain out.<br />

2. Fill the dish with compost and add<br />

plants. Allow enough growing space,<br />

place in a sunny spot and water regularly.<br />

From The Art of the Natural Home, Kyle Books<br />

Wine glass, £1.50 and pitcher, £5, from Wilko (0800 032 9329); wire tealight holders,<br />

£3.50 each, Wilko; gardener’s tin, £15, www.gardentrading.co.uk (0333 272 5506);<br />

lemon print watering can, £15, Paperchase (0207 467 6200).<br />

82 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 83


fashion notes<br />

Cropped trousers,<br />

£25, 8-22, M&S<br />

Collection | top,<br />

£19.99, 6-28, Bon<br />

Prix | navy wedge<br />

sandals, £39.50, 3-8,<br />

M&S | silver sandals,<br />

£19.99, 3-8, New<br />

Look | necklace,<br />

£22, Laura Ashley |<br />

sunglasses, £9.99,<br />

JD Williams | navy<br />

bag, £15, M&S | blue<br />

suede bag, £60,<br />

Laura Ashley<br />

DRESS<br />

DOWN<br />

DRESS<br />

UP<br />

Dress, £55, 8-22,<br />

Monsoon | jacket,<br />

£95, 8-18, Laura<br />

Ashley | necklace, £25,<br />

Laura Ashley | clutch<br />

bag, £12, Peacocks<br />

£32, 10-30,<br />

Julipa at<br />

JD Williams<br />

£39, 8-22, M&Co<br />

£60, 8-20,<br />

J by Jasper<br />

Conran at<br />

Debenhams<br />

Dress<br />

up<br />

Choose a flattering dress that’s<br />

comfortable and practical. This<br />

style has a waist-cinching tie<br />

belt and sleeves that hide lessthan-perfect<br />

arms. This dress<br />

would look just as good on the<br />

beach as it would at a wedding<br />

DRESS<br />

UP<br />

Cropped trousers,<br />

£25, 8-22, M&S<br />

Collection |<br />

jacket, £49.50,<br />

8-22, M&S<br />

Collection |<br />

shirt, £36, 6-22,<br />

Next | black flat<br />

shoes, £27, 3-9,<br />

Accessorize |<br />

necklace, £14,<br />

M&Co | bag,<br />

£8, Matalan<br />

Coloured trousers are just<br />

great for the warmer months.<br />

Team them with colourco-ordinating<br />

separates for<br />

casual wear and smart neutrals<br />

for dressier occasions<br />

Adapt these staples to<br />

suit any occasion and<br />

get so much more from<br />

your wardrobe, says Fashion<br />

Editor Michelle Nightingale<br />

£14, 8-22,<br />

George at Asda<br />

DRESS<br />

DOWN<br />

£14, 8-22,<br />

F&F at Tesco<br />

£22, 8-22,<br />

M&Co<br />

Stockists: Accessorize 0203<br />

372 3053; Bon Prix 0871 275<br />

6232; Debenhams 0344 800<br />

8877; F&F at Tesco 0800 323<br />

4050; George at Asda 0800<br />

952 0101; JD Williams 0871<br />

231 2000; Laura Ashley 0333<br />

200 8009; M&Co 0333 202<br />

0720; M&S 0333 014 8555;<br />

Matalan 0333 004 4444;<br />

Monsoon 0203 372 3053;<br />

New Look 0344 499 6690;<br />

Next 0333 777 8739;<br />

Peacocks 0292 027 0944<br />

Dress, £55, 8-22,<br />

Monsoon | yellow<br />

sandals, £19.50, 3-8,<br />

M&S | black flat shoes,<br />

£27, 3-9, Accessorize<br />

| hat, £15, M&S |<br />

sunglasses, £9.99,<br />

JD Williams | necklace,<br />

£15, M&S | silver bag,<br />

£12, Peacocks | blue<br />

bag, £29.50, M&S<br />

DRESS<br />

DOWN<br />

PHOTOGRAPHY RUTH JENKINSON; STYLIST DANIELLE<br />

ELMES-HUGHES; HAIR AND MAKE-UP ROISIN DONAGHY<br />

40 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT<br />

41


feeling fit<br />

CONSULT YOUR GP BEFORE STARTING ANY EXERCISE REGIME OR TAKING SUPPLEMENTS<br />

STRONGER<br />

Building your strength is vital for<br />

good health and could even help<br />

you stay younger for longer, says<br />

health writer Karen Evennett<br />

It’s a sobering fact<br />

that past the age<br />

of 25 you lose one<br />

per cent of muscle<br />

strength with every<br />

year that passes.<br />

“The best way to<br />

describe it is as if<br />

you’re trying to climb a<br />

downward escalator,”<br />

says physiotherapist<br />

Sammy Margo. “Each<br />

year you’ve got to keep<br />

working harder to stay<br />

on top.”<br />

Doing resistance<br />

exercises to tone<br />

up isn’t just about<br />

looking better and<br />

getting slimmer<br />

(although we’ll<br />

admit that is an<br />

added bonus), it<br />

helps you move<br />

healthier<br />

& younger<br />

better, gives you more energy<br />

and helps with your balance –<br />

some studies even suggest it<br />

could help you live longer.<br />

“Gaining and maintaining<br />

muscle strength is crucial<br />

to so many aspects of your<br />

overall health and wellbeing,”<br />

explains Sammy. “The<br />

stronger your muscles, the<br />

stronger your bones will be<br />

too – and that lowers your<br />

risk of osteoporosis. You<br />

also protect your joints from<br />

arthritis and reduce your risk<br />

of a dangerous fall.”<br />

We also know that<br />

because muscle is<br />

“metabolically active”,<br />

the more you have, the<br />

more calories you burn –<br />

even when you’re resting<br />

– and that has pay-offs in<br />

preventing weight-related<br />

conditions such as heart<br />

disease and Type 2 diabetes.<br />

“The latest research<br />

even shows that stronger<br />

muscles lower your risk of<br />

dementia,” says Dr Marilyn<br />

Glenville, author of Natural<br />

Solutions for Dementia and<br />

Alzheimer’s (£12.77, Lifestyle<br />

Press). “Thirty minutes of<br />

‘The stronger<br />

your muscles,<br />

the stronger<br />

your bones will<br />

be too – and that<br />

lowers your risk<br />

of osteoporosis’<br />

exercise three times a week<br />

could help to improve your<br />

memory and processing<br />

speed in just four weeks<br />

– but including strength<br />

training in your schedule<br />

has more impact than just<br />

doing aerobics,” she says.<br />

“It’s thought the effects<br />

are due to the fact that<br />

building muscle could help<br />

to increase the volume of<br />

your hippocampus (the part<br />

of your brain that deals with<br />

long-term memories) by<br />

two per cent. This matters<br />

a lot because this is the<br />

part of the brain that<br />

shrinks as a symptom<br />

of Alzheimer’s, and<br />

the two per cent<br />

increase is like reversing<br />

the equivalent of one or two<br />

years’ shrinkage.”<br />

The good news is that<br />

you can get stronger<br />

muscles without going<br />

anywhere near dumb-bells.<br />

Here’s how…<br />

Stand and<br />

deliver<br />

“Every time you stand up<br />

from sitting down, do it ten<br />

times,” says Sammy. “It will<br />

take no time to do, but the<br />

pay-offs to your leg muscles,<br />

particularly your thigh<br />

muscles, will be great.”<br />

Make sure you plant your<br />

feet firmly on the floor and<br />

squeeze your legs and bottom<br />

muscles to help you stand<br />

up. Remember to do this<br />

(with no hands) when<br />

standing from the loo, too –<br />

it’s the perfect height to be<br />

rising from.<br />

MUSCLE UP<br />

Muscles need protein – but<br />

don’t make the common<br />

mistake of thinking that<br />

means they don’t need<br />

carbs, says nutritionist<br />

Judy Watson.<br />

“A low-carbohydrate<br />

diet could cause your<br />

muscle to break down<br />

because you’re not<br />

providing your body with<br />

enough energy – so you<br />

need some carbohydrate,<br />

but not too much. The<br />

perfect ratio would be two eggs<br />

with one slice of bread or two<br />

ramekins of turkey and vegetable<br />

stir-fry with one ramekin of rice.<br />

“Research has shown that<br />

eating turkey three or four times a<br />

week increases muscle mass more<br />

than other forms of protein.”<br />

STRENGTHEN THE<br />

MUSCLES BETWEEN<br />

YOUR SHOULDER<br />

BLADES WITH THE<br />

SUPERMAN EXERCISE<br />

Start on all fours,<br />

with your tummy<br />

held in to support<br />

your back. Then<br />

lift one leg out<br />

straight behind<br />

you at the same<br />

time as stretching<br />

the opposite arm<br />

out in front of<br />

you. Lower back<br />

down slowly,<br />

then repeat on<br />

the other side.<br />

“This will stop you<br />

from slumping<br />

and that prevents<br />

misalignment and<br />

back and neck<br />

problems,” says<br />

Sammy. Do ten<br />

on each side.<br />

Work your behind<br />

“Firm buttock muscles help prevent back, hip and knee<br />

problems,” says Sammy. Try swimming on your front,<br />

holding a float and kicking your legs. Or lie on your<br />

back with your knees bent and your feet flat on the<br />

floor, hip-width apart, underneath your knees. Raise<br />

your hips to create a straight line from your knees to<br />

your shoulders. As you come up, tighten your tummy<br />

and bottom. Lower yourself and repeat ten times.<br />

Tone your core<br />

Strengthening your core muscles<br />

is good for preventing back pain<br />

and maintaining balance to<br />

prevent falls. “Joining a Pilates<br />

class is a good way to do<br />

this,” says Sammy. “Or practise<br />

modified plank exercises at<br />

home.” Lie on your stomach,<br />

resting on your forearms with your<br />

elbows in line with your shoulders, lift<br />

your hips off the floor, keeping your tummy muscles<br />

tight. Your knees should be on the floor and your<br />

body should be in a straight line from your knees to<br />

your shoulders. The key is to keep your tummy and<br />

pelvic floor sucked in and upwards to help protect<br />

your back. Repeat eight to ten times.<br />

▲Give this a try…<br />

If you struggle to get enough protein in your diet or, like<br />

59 per cent of us, you’re not sure if you’re getting enough,<br />

you could try a nutritional shake such as Meritene Strength<br />

and Vitality Shake (£6.99/seven servings). It provides 16g<br />

of protein as well as a wide range of nutrients, including<br />

B vitamins and iron to help maintain your energy levels.<br />

PICS: ALAMY, SHUTTERSTOCK, MASTERFILE<br />

30 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 31


Heart to<br />

heart<br />

star chat<br />

Insecure isn’t a word you’d usually<br />

associate with Meryl Streep – global<br />

superstar, Hollywood icon, actress<br />

extraordinaire, yes. But in real life<br />

the woman who’s delighted cinema<br />

fans for almost 40 years is surprisingly<br />

unsure of herself.<br />

“I’ve had a long career, haven’t I?” she<br />

agrees when we meet in a hotel near<br />

her home in New York. “I don’t know<br />

why – I just started working when I was<br />

right out of drama school and I haven’t<br />

stopped. I’ve been very lucky. I found<br />

what I love to do and am good at doing,<br />

and I found it early enough to make it<br />

my life’s work, which makes me a very<br />

lucky woman.”<br />

‘I’m really happy when<br />

scripts come along that<br />

allow me to continue in<br />

the profession. I’m always<br />

expecting that people will<br />

think ‘Ugh – not her again!’<br />

– you know?’<br />

But ask about her numerous awards<br />

over the years – from Oscars to lifetime<br />

achievement awards and she only<br />

shrugs. “Oh, I’m sure that my career has<br />

been wonderful, and people talk about<br />

accolades and such, but somehow that<br />

doesn’t register with me. My mother<br />

used to say to me, ‘Why don’t you enjoy<br />

it more? Some people would give an arm<br />

In Manhattan with Woody<br />

Allen in 1979. The film is<br />

being re-released this month<br />

‘I worry<br />

people<br />

will get<br />

sick of me’<br />

As an iconic film – that was to be<br />

the last small role for Meryl Streep<br />

– returns to the cinemas, we chat<br />

exclusively to the lady herself about<br />

family, fears and fame<br />

By Gabrielle Donnelly<br />

A glittering career: Meryl in The Deer Hunter, Kramer vs Kramer, The French Lieutenant’s Woman, Sophie’s Choice and The Devil Wears Prada<br />

and a leg to walk down the red carpet at<br />

a movie premiere, why can’t you enjoy<br />

it?’ But I just don’t get into it, I’m afraid.<br />

I have my own doubts, worries and<br />

insecurities and that’s what I fixate on.<br />

“I’m really happy when scripts come<br />

along that allow me to continue in the<br />

profession, because there’s not a lot of<br />

older women working, and I’m always<br />

expecting that people will get sick of me.<br />

‘Ugh – not her again!’ – you know?”<br />

We’re chatting as the Woody Allen<br />

film Manhattan is re-released in UK<br />

cinemas. The 1979 hit featured a<br />

young Meryl Streep, all soaring<br />

cheekbones and swishy long blonde<br />

hair, playing a small-ish role as<br />

Woody’s ex-wife, who had left<br />

him – in a shockingly daring<br />

plot twist for the time – for<br />

another woman.<br />

It was the last small-ish<br />

role that Meryl would<br />

ever be offered. By the<br />

time it hit the screens,<br />

she had already<br />

made a stir in the<br />

Vietnam war<br />

drama The<br />

Deer Hunter,<br />

followed,<br />

in the next<br />

three years,<br />

by Kramer<br />

vs Kramer,<br />

The French<br />

Lieutenant’s<br />

Woman<br />

and Sophie’s<br />

Choice. The<br />

roles cemented<br />

her status on<br />

Hollywood’s ‘A’ list,<br />

but the fame has<br />

never gone to<br />

her head.<br />

Thirty-eight years after Manhattan –<br />

and with laughter lines around her eyes<br />

– she both looks and acts far more like<br />

the friendly neighbour next door than<br />

someone who has won more<br />

acting awards than many actors have<br />

had hot dinners.<br />

And despite her fears of not getting<br />

film roles, the parts have continued to<br />

roll in – we can’t wait to see her in Mary<br />

Poppins Returns, the long-awaited<br />

‘I’m quite conscious of<br />

keeping my health, because<br />

it doesn’t last forever and<br />

we’re all of us lucky for as<br />

long as we do have it. I try<br />

to remember that’<br />

sequel to the classic. Meanwhile at the<br />

Golden Globes Awards earlier this year,<br />

her fiery speech taking Donald Trump<br />

to task for mocking a disabled reporter<br />

earned her a standing ovation, both at<br />

the ceremony then, and at the Academy<br />

Awards ceremony later in the year.<br />

So away from the spotlight what’s<br />

life like in the Streep household?<br />

She’s happily married to sculptor Don<br />

Gummer and mother to four now grown<br />

children. “My husband and I don’t seem<br />

to fight about the things I’m told many<br />

couples fight about,” she once told me,<br />

thoughtfully. “Things like money, sex,<br />

or children. Weirdly, our fights are about<br />

the little things. ‘Why didn’t you service<br />

the car?’ ‘But you said<br />

you were going<br />

to service the car<br />

when the red light<br />

came on!’ Things<br />

like that...”<br />

Clearly the fights<br />

are not too<br />

wounding,<br />

as they will<br />

have been married for 40 years this<br />

September, and the children, Henry,<br />

Mamie, Grace and Louisa, openly<br />

adore them.<br />

“I really like this part of life, now<br />

that they’re all grown up,” she says.<br />

“You wait so many years while they’re<br />

growing up and you think, ‘What are<br />

they going to be like?’ and now they are<br />

all adults and what you find out is that<br />

pretty much they’re the way they were<br />

when they were three years old! I think<br />

you are who you are from the start and<br />

you just have to find it in yourself.<br />

“All those years ago when I made<br />

Kramer vs Kramer, I was playing a<br />

mother before I was a mother in real<br />

life, but in my heart I already knew the<br />

sort of mother that I was going to be.<br />

And I was right because that is the sort<br />

of mother that I am.”<br />

She admits that as she grows older,<br />

she likes to be pampered from time<br />

to time. “I love a massage. Failing<br />

that, I cook. I do try to stay healthy.<br />

Sometimes I let myself fall apart when<br />

it’s appropriate, but generally I try to<br />

swim a mile every day, because I like<br />

the feeling and it gets me into my body.<br />

“I’m quite conscious of keeping my<br />

health, because it doesn’t last forever<br />

and we’re all of us lucky for as long as<br />

we do have it. I try to remember that.<br />

And I’m pretty happy most of the time<br />

and believe in the best in people.<br />

“Of course nothing’s<br />

perfect, but Leonard Cohen<br />

has a great line which<br />

is, “There’s a crack in<br />

everything and that’s how<br />

the light gets in.” And<br />

that’s what I feel.”<br />

n Manhattan<br />

is at selected<br />

cinemas from<br />

Friday, May 12<br />

With husband<br />

of 40 years,<br />

Don Gummer<br />

11<br />

PICS: STEVE SCHOFIELD BAFTA LA CONTOUR BY GETTY, REX/SHUTTERSTOCK, ALAMY STOCK PHOTO, GETTY IMAGES


we remember<br />

As Fab ice-lollies celebrate 50 years, we look back<br />

at some of the ‘cool’ treats of yesteryear we used to<br />

beg our mums for!<br />

Lolly good!<br />

Above, the Fab ice-lolly<br />

By Katharine Wootton<br />

Whether your<br />

ice-cream van<br />

man played an<br />

off-key tinkle of<br />

Greensleeves, Pop<br />

Goes the Weasel or something more<br />

up-to-date, his arrival on our streets<br />

was a highlight of any summer’s day.<br />

Having dragged our poor mothers and<br />

their purses out into the street before<br />

he could drive off, we’d then spend five<br />

minutes dawdling with indecision over<br />

what to pick from his van of treats.<br />

There was so much choice, from fruit<br />

lollies to ice-creams that would end up<br />

all over our hands and faces. One of our<br />

favourites was the Fab ice lolly, which<br />

– unbelievably – turns 50 this year. So<br />

to mark the occasion, we’ve taken a trip<br />

down memory lane to recall some of the<br />

other iconic ices that provided the taste<br />

of our childhood summers.<br />

Ices were first sold on our<br />

streets in the 1800s from<br />

horse-drawn carts, and later<br />

from bikes and trikes. In 1956 the<br />

first ice-cream van emerged on<br />

the streets of West Philadelphia<br />

and by the Sixties, there were<br />

30,000 ice-cream vans doing<br />

the rounds in Britain. Sadly<br />

there are just 5,000<br />

today<br />

Childhood delights: from<br />

above, clockwise, three girls<br />

enjoy their Lyons ice-cream;<br />

one boy in 99 heaven and<br />

children flocking round the<br />

Mr Whippy van<br />

Summer<br />

on a stick<br />

The name was<br />

Fab and what was<br />

inside really lived<br />

up to its moniker.<br />

Three coloured<br />

stripes of fruity<br />

lolly and the top<br />

section sprinkled<br />

in hundreds and<br />

thousands which you<br />

tried to make last as long as<br />

possible (or devoured right<br />

away depending on what<br />

kind of child you were).<br />

The lolly was launched in<br />

1967 and soon tapped into<br />

the popularity of Thunderbirds<br />

and their love of saying ‘F-A-B’<br />

by featuring a picture of Lady<br />

Penelope and Parker on the front.<br />

While Fab was all sugary and<br />

sparkly, like Lady P’s pink suits,<br />

Zoom was the boy’s equivalent,<br />

featuring an edible rocket in<br />

three colours with moulded<br />

flanges flaring out at the<br />

sides. Then who could<br />

forget Funny Feet? The<br />

novelty of biting off a pink<br />

big toe never did quite<br />

wear off.<br />

Ice-pops were also a<br />

big favourite for a cheap<br />

and chilly pick-me-up after<br />

school. Available in a rainbow<br />

of e-numbers and demolished<br />

We all scream for ice-cream<br />

The first huge decision of any trip to the ice-cream man was… lolly or<br />

ice-cream? If you went for ice-cream, you’d either find yourself with<br />

a scoop of local dairy produce in a wafer cone or if your ice-cream<br />

man was very ‘with it’, you may get a Mr Whippy made from specially<br />

created soft ice-cream (which was basically more air and less icecream!).<br />

And of course, with an added Flake to be a 99!<br />

Then there were Mivvis made by Lyons Maid (who together with<br />

Wall’s dominated the ice-cream industry). Fruity ice lolly on the<br />

outside and soft, ice cream on the inside, they were a revelation to<br />

our imaginations – and a shock to our teeth! The Strawberry Mivvi<br />

particularly was a real favourite.<br />

Choc ices and screwballs (with a ball of gum at the bottom that<br />

could wrench out molars) were other popular choices.<br />

in seconds, you just had to be<br />

careful you weren’t over eager in<br />

squeezing out your ice-pop as it<br />

could shoot out pretty fast!<br />

The best of the rest includes<br />

Wall’s Woppa, Sky Ray, Haunted<br />

House, Mini Milk and the juicy<br />

Orange Maid.<br />

The first edible<br />

ice-cream cone was<br />

invented in 1888 by Mrs<br />

Agnes B Marshall. The cone was<br />

wrapped in wax paper and sold by<br />

the name of Hokey Pokey. Prior to<br />

cones, ice-creams were served in<br />

a reusable glass called a penny<br />

lick which were later banned<br />

by Government for<br />

hygiene reasons<br />

n Which were your favourites? Write to the address on page three to let us know<br />

18 YOURS n EVERY FORTNIGHT<br />

YOURS n EVERY FORTNIGHT 19<br />

PICS: ALAMY STOCK PHOTO, GETTY IMAGES, ROBERT OPIE

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