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Keeping Fit As you Age It’s no secret that keeping fit is important at any age – both for your physical and mental well-being. However, as we are all aware, it becomes even more crucial as we enter our mature years so that we can continue to lead full, enjoyable and independent lives. There are several ways in which exercise can directly impact on your quality of life. Most obviously it improves our health through strengthening our immune systems but it’s also proven to release endorphin which help to regulate our mood. It’s the reason behind that post-workout ‘high’ that all gym bunnies talk about. Secondly regular exercise can lead to weight loss and muscle toning, meaning an improvement in our appearance which boosts self-esteem. Lastly, but equally as important, exercise usually means getting out of the house and interacting with other people, so it’s a healthy antidote to loneliness. Stannah recently ran a survey to gauge attitudes to exercise amongst Canadian’s over 65s, as part of our ongoing Silver Census study. It found that more than a third of people aged over 65 are worried about not getting enough exercise. The survey also showed that those with a lower income (less than $15,000 )are less likely to exercise regularly. So, if you don’t have a gym membership, how else can you keep fit? Housework It may sound old-fashioned, but doing the housework is an easy (and not to mention useful!) way to keep fit. Whether you’re more a fan of hoovering, dusting or hanging out the laundry, all will burn calories and help you to keep in shape. Housework usually means a lot of travelling between upstairs and downstairs, which can be tiring for those with heart problem. Dog walking If you don’t own a dog, don’t stop reading! Make the initial effort to take your dog for regular walks and then pretty soon you’ll find they’ll be the one reminding you.
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