INSPO Fitness Journal June 2017

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Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.

CONTENTS JUNE 2017

On the cover

8

Braden Currie – could he

be the fittest man in New

Zealand?

Features

13

17

19

8

How exercise can benefit

your mental health

Men’s active wear – our

guide to fitness fashion

Let’s talk about gout

22

How to help improve your

own health and wellbeing

Waikato’s future potential

26 Olympians

28

32

36

42

46

48

Hockey hero:

Reuben Andrews

Mindfulness for school

children

When sports gambling

becomes an addiction

Encouraging Kiwi kids

to cook

Hamilton teacher Chris May

becomes author

Exercise programme for

50+ age group

Columnists

14

16

24

Sarah MacDonald: Yoga for

30 Athletes and everyone

38

Regular

6

34

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Kristina Driller: Tips for multi

sport training

John Appel: Encouraging

men to prioritise health

Alison Storey: Motivating

men for a healthier lifestyle

Danielle Roberts: Handy tips

to reboot your gut

Monica Van de Weerd:

40 The joys of digestion

Things We Love

Beauty Spot

Book Corner

Men’s Health Week. What’s

20 your score?

WWW.INSPOMAG.CO.NZ

FACEBOOK.COM/INSPOMAG

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INSPO – FITNESS JOURNAL JUNE 2017

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