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CONTENTS<br />
FEATURES<br />
36<br />
THE (NEXT) 10 BEST<br />
BACK EXERCISES<br />
These winning moves barely missed the<br />
cut last time around — and all are more<br />
than worth your time if your goal is a<br />
big, strong back.<br />
Michael Berg, NSCA-CPT<br />
44 THE ULTIMATE SPLIT-STANCE<br />
TRAINING GUIDE<br />
Use this one-sided training technique to close the gap<br />
on your imbalances and improve performance across<br />
the board.<br />
By Lee Boyce, CPT<br />
51 PICKING THE PERFECT PROTEIN<br />
'RQ·WJHWRYHUZKHOPHGZLWKFKRLFHV:HVLPSOLI\LWIRU<br />
\RX+HUH·VKRZWRFKRRVHWKHULJKWSURWHLQIRU\RXUJRDOV<br />
By Dwayne N. Jackson, Ph.D.<br />
57 SUPPLEMENT STRATEGY<br />
Optimize your gains with a systematic and coordinated<br />
approach to daily supplementation.<br />
By Dwayne N. Jackson, Ph.D.<br />
DEPARTMENTS<br />
11 BODY SHOP: Training, Nutrition and Supps Research<br />
16 FAST FITNESS: Get Lifted • By Lara McGlashan, MFA, CPT<br />
18 BUILD: One Month to a Bigger 1RM • By Michael Berg, NSCA-CPT<br />
20 BURN: Turn Up the Heat • By Michael Berg, NSCA-CPT<br />
22 PERFORM: Ride the Wave • By John Cissik, MS, CSCS<br />
24 MOBILITY: Dynamic Relief • By Erin Calderone, MS, CSCS<br />
26 FUEL: Buzz Worthy • By Lara McGlashan, MFA, CPT<br />
28 FOR WOMEN: Mastering Your Body • By Lara McGlashan, MFA, CPT<br />
30 PRO CORNER: Power Plants • By Maureen Farrar<br />
JUNE <strong>2017</strong><br />
32 BRAND SPOTLIGHT: Get to Know: Beast Sports Nutrition • By Jill Schildhouse<br />
34 SUPPLEMENT REVIEW: BPI Whey HD • By Maureen Farrar<br />
62 PRODUCT INSIDER: Carlson Maximum Omega 2000<br />
66 5 WAYS: … to Use a Smith Machine • By Joe Wuebben<br />
ON THE COVER<br />
Athletes: Joe Lee and Nikki Leonard • Photographer: Ian Spanier<br />
Location: BSF Fitness Center, Port Hueneme, California<br />
/<strong>Muscle</strong>and<strong>Performance</strong> | muscleandperformance | <strong>Muscle</strong>and<strong>Performance</strong>Magazine<br />
DISCLAIMER: MUSCLE & PERFORMANCE is an Active Interest Media publication. AIM, as publisher, does not endorse and makes no representation, warranty or guarantee concerning the safety or effectiveness of either the products<br />
and services advertised in this magazine or the weightlifting or other techniques discussed or illustrated in this magazine. The publisher expressly disclaims any and all liability relating to the manufacture, sale or use of such products and<br />
services and the application of the exercises discussed or illustrated in this magazine. The purchase or use of some of the products, services or techniques advertised or discussed in this magazine may be illegal in some areas of the<br />
United States or other countries. Therefore, you should check federal, state and local laws prior to your purchase or use of these products, services or techniques. The publisher makes no representation or warranty concerning the legality<br />
of the purchase or use of these products, services and techniques in the United States or elsewhere. Because of the nature of some of the products, services and techniques advertised or discussed in this magazine, you should consult a<br />
physician before using these products or services or applying these exercise techniques.
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