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The Ultimate Body Language Book

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ourselves back through games we play with ourselves and others. He also ran a results-based<br />

framework which was new to psychiatry at the time and says that if it’s not working for you and you<br />

aren’t getting the results you want, change it!<br />

Chapter 1 - Why <strong>The</strong> Study Of <strong>Body</strong> <strong>Language</strong> Is Important<br />

Using <strong>Body</strong> <strong>Language</strong> To Get <strong>The</strong> Results You<br />

Want!<br />

A confident posture includes having the shoulders back and upright, head up and level and a well<br />

balances body. Confident people move freely without hesitation, make appropriate gestures, and hold<br />

smiles often. People that lack confidence will walk with a hunched back, they will be careless with<br />

their arm gestures, will sulk and frown, and their head will droop. <strong>The</strong>y often appear sad or tired and<br />

the frown lines in their face will depend with time producing permanent wrinkles. Often they aren’t<br />

much fun to be around and seem to be taking every chance to drag you others around them down.<br />

However, far from acting consciously, people who lack confidence are acting out of habit and routine.

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