Dovercourt Fall 2017 Program Guide

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FITNESS THAT’S PERSONAL & PRESCRIPTIVE Get strong with TRX, Spin with the most advanced bikes in Ottawa, rehab or workout with Aquafitness, take to the water with Standup paddleboard in the pool. Register for sessional classes or enjoy the variety & flexibility of a pass. 14 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG of meditative breath work (prana) and closes with a deep savasana (final relaxation). Mon 7:45-8:55pm, Sep 11 – Dec 18, HW748 – $242 YOGA AERIAL Lose yourself in this blissful practice that helps to enhance flexibility, develop core stability, and decompresses the spine and joints, leaving you feeling light as a feather, and better than ever! Focusing on neuromuscular development and enhancing the mind-body connection, Aerial Yoga allows you to fully surrender to each asana, supported by a silk hammock. Fri 10:00-10:55am, Sep 8 – Dec 22, HW749 – $243 NEW! AERIAL PLAY! Want to swing from the ceiling? Well, we’ve just made that happen. Join us for our new Aerial Play, open to all ages and abilities, for a swinging, soaring yogameets-silks-practice every Tuesday evening. A great way to increase flexibility while enjoying a healthy dose of fun, this is a laid back, upside down and backwards approach to yoga…bring the family! Children under 12 receive 50% off registration cost (see Customer Service to apply the discount). Tue 7:30-8:25pm, Sep 5 – Dec 19, HW750 – $243 YOGA – FAMILY ALL LEVELS There’s something for everyone in this gentle, alllevels-and-ages-welcome family class We’ll explore, together, different genres of the yoga practice, and incorporate family-time with a healthy mind and body practice for every age and interest to enjoy…together. Cost is per parent, and children attend at no charge. Sat 10:30am – 11:30pm, Sep 9 – Dec 16 – HW747– $207 YOGA GENTLE Gentle yoga is an ideal place for many beginners to start yoga. Through modified basic yoga positions, one can build strength, flexibility and a strong core as well as attaining physical & emotional balance. Wed 7:00-7:55pm, Sep 6– Dec 20, HW751 – $237 YOGA DROP-IN Take it slow with this gentle, but deep approach to Hatha yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. This class has a drop in fee of $10.50 Mon 8:00-8:55pm, Sep 11 – Dec 18 CYCLE YOGA Combine the invigorating and centering effects of indoor cycling and restorative Hatha yoga with the inspiration of world music for a crosstraining experience in a calm atmosphere. Fri 5:45-6:55pm, Sep 8 – Dec 15, HW713 – $266 YOGA MEN’S ONLY It’s a GUY thing: a men’s only yoga class that focuses on areas where guys need extra attention, such as the hips and shoulders. Discover the many other benefits of yoga such as increased flexibility, stress relief, toned muscles, better posture and improved concentration in this men’s only Yoga session. Tue 8:00-8:55pm, Sep 5 – Dec 19, HW740 – $237 YOGASHANTI (INTERMEDIATE LEVEL) Be yourself! Unlearn habitual tension, be present and feel fully alive in an unhurried experience of yoga. Follow the body instead of working against it, in this unique yoga experience, based on the work of Vanda Scaravelli. Tue 6:45-8:25am, Sep 12 – Dec 19, HW741 – $282 YOGA POWER FLOW Based on Ashtanga yoga movements, this class flows through postures using incorporating the power of music and the body’s own strength. This class is best recommended for those who are looking for a dynamic and physically challenging workout. Thu 7:00-7:55pm, Sep 7 – Dec 21, HW742 – $237 YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. (Suitable for beginners) Wed 5:45-6:40pm, Sep 6 – Dec 20, HW722 – $237 STRENGTH PROGRAMS: NEW! SPIN CIRCUIT You won’t be in the saddle for long in this fast-paced, high intensity interval class, which sees us changing it up every week. H.I.I.T incorporates explosive cardio and resistance training to turbo charge the metabolism, and ramp up cardiovascular respiratory endurance, all while cutting your total workout time in half! It’s fast, it’s fun, and it’s fitness at it’s best. Welcome to Spin Circuit. Mon 6:00-6:45pm, Sep 11 – Dec 18, HW783 – $169.75 Thu 6:00-6:45pm, Sep 7 – Dec 21, HW784 – $194
DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 15 TRX Training with the TRX improves your core strength, joint stability, balance and metabolism. The TRX suspension system allows you to target muscular imbalances with fun and creative exercises, while experiencing a completely new and nontraditional form of strength training. Mon 7:00-7:55pm, Sep 11 – Dec18, HW743 – $212 Wed 8:00-8:55pm, Sep 6 – Dec 20, HW744 – $243 Thu 7:00-7:55pm, Sep 7 – Dec 21, HW745 – $243 Fri 9:00-9:55am, Sep 8 – Dec 22, HW746 – $243 POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core! The exercises taught in this class will focus and restoring proper alignment to the spine and pelvis, flattening the tummy and re-energizing tired mom muscles, while offering moms a safe place to reconnect and get fit with baby nearby. Mon 1:15-2:10pm, Sep 11 – Dec 18, HW739 – $212 W.O.W.: WOMEN ON WEIGHTS Experience the benefits of weight training in our Fitness Centre with one of our experienced instructors to guide you in a small group class, excellent for those who would prefer more individualized attention and proper techniques. Mon 9:30-10:25am, Sep 11 – Dec 18, HW733 – $212 W.O.W.: (WOMEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for women of all ages and fitness levels…come one, come all! Wed 7:00-7:55pm Sep 6 – Dec 20, HW734 – $237 M.O.W.: (MEN ON WEIGHTS) AND MORE! Strength training with weights, along with a variety of activities and experience, is proven to improve bone density and metabolism, as well as elevate body, mind and overall well-being! This is a class suitable for men of all ages and fitness levels. Thu 8:00-8:55pm, Sep 7 – Dec 21, HW735 – $237 Sat 9:15-10:10am, Sep 9 – Dec 16, HW736 – $212 STRENGTH PRENATAL Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor. Mon 7:00-7:55pm, Sep 11 – Dec 18, HW721 – $212 OSTEOFIT Perform muscular strength and endurance exercises and experience an increase in functional ability under the guidance of a skilled instructor. Osteofit was created specifically for individuals who have bone density issues such as osteoporosis or osteopenia Tue 1:30-2:25pm, Sep 5 – Dec 19, HW716 – $243 Thu 10:00-10:55am, Sep 7 – Dec 21, HW717 – $243 TOTAL CORE CONDITIONING This engaging and eclectic class focuses on increasing the overall strength and mobility of the core, by incorporating a variety of exercises and techniques from Pilates, Yoga and athletic conditioning. Target the deepest muscles of the body and to improve alignment and physique. Thu 6:50-7:45pm, Sep 7 – Dec 21, HW737 – $237 POSTNATAL PROGRAMS: ANNA’S EXTRA SPECIAL MOM & BABY VARIETY CLASS Join Dovercourt’s own Baby Whisperers and Post-natal experts as they lead you and your baby through a variety of workouts and fitness techniques focused on the needs of the postnatal body. No two weeks will be the same in this class, incorporating a variety of exercises and equipment! Moms and babies of any ability are welcome! KinderKorner is also available at this time for moms who would like to do the class without baby Mon 9:30-10:25am, Sep 11 – Dec 18, HW738 – $207 POSTNATAL TRX AND CORE CONDITIONING WITH BABY Core conditioning using the TRX suspension system is great for lengthening and strengthening the core! The exercises taught in this class will focus and restoring proper alignment to the spine and pelvis, flattening the tummy and re-energizing tired mom muscles, while offering moms a safe place to reconnect and get fit with baby nearby. Mon 1:15-2:10pm, Sep 11 – Dec 18, HW739 – $212 POSTNATAL SPIN AND CORE CONDITIONING WITH BABY The best of both worlds in one class. Improve your cardiovascular health and blast calories with indoor spinning. Follow up by improving your physique, strength and revving your overall metabolism with resistance training, core conditioning and the TRX suspension system. Train like never before! (Babies are absolutely welcome, and encouraged to join, either in the room with mum in jolly jumpers or baby seats provided.) Wed 11:30am-12:25pm, Sep 6 – Dec 20, HW 728 - $243 Fri 11:15am-12:10pm, Sep 8 – Dec 22, HW 729 - $243 AQUA POSTNATAL WITH BABY Enjoy the excellent cardiovascular and muscular strengthening benefits of an aquafitness workout with the company of your baby and other new moms. Even baby gets to enjoy, as they float alongside mom in an infant flotation device provided by Dovercourt. Tue 2:15-3:00pm, Sep 19 – Dec 19, HW730 – $160 Thu 2:00-2:45pm, Sep 21 – Dec 21, HW731 – $160 PRENATAL PROGRAMS: STRENGTH PRENATAL Make the most out of your pregnancy and prepare the body for childbirth by incorporating strength training into your regime. Led by Dovercourt’s prenatal fitness experts, a focus will be on strengthening the core and pelvic floor. Mon 7:00-7:55pm, Sep 11 – Dec 18, HW721 – $212 YOGA PRENATAL Stay healthy during pregnancy with yoga postures to stretch and strengthen the entire body. Breath work will relax and deepen your experience, and allow a connection between mind, body and soul during this special time. (Suitable for beginners) Wed 5:45-6:40pm, Sep 6 – Dec 20, HW722 – $237 AQUA PRENATAL Make the most out of every stage of fitness throughout pregnancy. This class offers a safe and effective fitness program for moms-to-be. Exercises are low impact and easy on the joints and the lower back, while keeping mom strong and helping to prepare the body for childbirth. Tue 7:00-7:45pm, Sep 19 – Dec 19, HW723 – $160 Thu 7:30-8:15pm, Sep 21 – Dec 21, HW724 – $160 DANCE PROGRAMS: ZUMBA An excitingly spicy, hipswiveling workout where African, Caribbean and Latin dance moves are combined with aerobics and fitness, to create a perfectly toned body… without even realizing it! Join the party, now with additional classes on Saturday morning… more to enjoy! Mon 6:45-7:40pm, Sep 11 – Dec 18, HW725 – $207 Wed 8:00-8:55pm, Sep 6 – Dec 20, HW726 – $237 Sat 10:00-10:55, Sep 9 – Dec 16, HW727 – $207 SPINNING PROGRAMS: NEW! SPIN CIRCUIT You won’t be in the saddle for long in this fast-paced, high intensity interval class, which sees us changing it up every week. H.I.I.T incorporates explosive cardio and resistance training to turbo charge the metabolism, and ramp up cardiovascular respiratory endurance, all while cutting your total workout time in half! It’s fast, it’s fun, and it’s fitness at it’s best. Welcome to Spin Circuit. Mon 6:00-6:45pm, Sep 11 – Dec 18, HW783 – $169.75 Thu 6:00-6:45pm, Sep 7 – Dec 21, HW784 – $194
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Page 3 and 4: DOVERCOURT.ORG YOUR FALL ADVENTURE
Page 5 and 6: WARM & INVITING — THE WATER AND T
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Page 19 and 20: MORE THAN A COMMUNITY CENTRE: IT’

Dovercourt Fall 2017 Program Guide

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