2017 Summer Program Guide_First Draft-6.19.17.

A YMCA membership
Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all
the latest cardio and strength training equipment. Whether you prefer running on
a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free
weights or using strength training equipment, you can achieve your goals at the Y.
Free Get Started Coaching - New members and those who need a refresher get
a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you
establish a workout plan and also teach you how to use the cardio and strength
training equipment. We'll also introduce you to group exercise and aquatics options.
Free Group Exercise Classes - As a benefit to our members, the Y offers tons of
FREE group exercise classes per week from Zumba to Yoga, Pilates, cycling, step,
bootcamp and more. You can find the perfect class at the Y.
Programs - From swim lessons for all ages to sports, dance, martial arts,
gymnastics and more, there's something for every interest at the Y. Members
receive up to 50% off fee-based classes.
Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing
that gives you a baseline for tracking your progress toward your fitness goals.
Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim
laps, take lessons, or splash around with family and friends. View our pool schedules
for the most updated calendar of lap and open swim hours. Certified lifeguards staff
our pools, and our swim lessons are taught by trained instructors.
My Y is Every Y - Members have access to most YMCAs in New England as part of
the My Y is Every Y program. Check with your Y for more details.
6 | SUMMER i & ii 2017 MERRIMACK VALLEY YMCA