2017 Summer Program Guide_First Draft-6.20.17.
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A YMCA membership<br />
Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all<br />
the latest cardio and strength training equipment. Whether you prefer running on<br />
a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free<br />
weights or using strength training equipment, you can achieve your goals at the Y.<br />
Free Get Started Coaching - New members and those who need a refresher get<br />
a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you<br />
establish a workout plan and also teach you how to use the cardio and strength<br />
training equipment. We'll also introduce you to group exercise and aquatics options.<br />
Free Group Exercise Classes - As a benefit to our members, the Y offers tons of<br />
FREE group exercise classes per week from Zumba to Yoga, Pilates, cycling, step,<br />
bootcamp and more. You can find the perfect class at the Y.<br />
<strong>Program</strong>s - From swim lessons for all ages to sports, dance, martial arts,<br />
gymnastics and more, there's something for every interest at the Y. Members<br />
receive up to 50% off fee-based classes.<br />
Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing<br />
that gives you a baseline for tracking your progress toward your fitness goals.<br />
Pools & Aquatic <strong>Program</strong>s - The Y’s indoor pools are the perfect place to swim<br />
laps, take lessons, or splash around with family and friends. View our pool schedules<br />
for the most updated calendar of lap and open swim hours. Certified lifeguards staff<br />
our pools, and our swim lessons are taught by trained instructors.<br />
My Y is Every Y - Members have access to most YMCAs in New England as part of<br />
the My Y is Every Y program. Check with your Y for more details.<br />
6 | SUMMER i & ii <strong>2017</strong> MERRIMACK VALLEY YMCA