Veggie_Magazine_July_2017

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Tofu: BUT NOT AS YOU KNOW IT What do you get when you combine the versatility of tofu with the comfort and ease of bowl food? An incredibly nutritious supper, ready to tuck into in under 30 minutes... Shitake Miso Broth EF V DF GF T SERVES 2 READY IN 25 MINS 2lt water 2 tbsp tamari 85g fresh shiitake mushrooms, stems removed and kept to one side 3 spring onions, sliced 15g dried wakame 170g brown shirataki (or buckwheat) noodles, rinsed 200g firm fresh tofu, cut into cubes 5 stems cavolo nero (or kale), stems removed, leaves chopped 3 tbsp brown rice miso paste white pepper 1 Begin by making a stock. Put the water in a large pan, add one tablespoon of the tamari, the mushrooms including the stems, one of the spring onions and a third of the wakame. Cover and bring to the boil, then reduce the heat and simmer for 10-15 minutes. 2 Meanwhile, soak the remaining wakame in cold water for about five minutes or until rehydrated. Drain the noodles and place to one side. 3 In a large mixing bowl, put the remaining spring onions, tofu, cavolo nero, noodles and the soaked wakame. Leave to one side. 4 When it’s ready, strain the stock 32
FOOD&RECIPES.HEAVENLY BOWL FOOD ÒLoaded with all the colours, flavours and vibrancy of Southeast Asia, this is a quick and easy salad, ideal for a light lunch or dinner Ó 33
Page 1: Vegan Summer Skin Savers * Our Ethi
Page 4 and 5: In this ISSUE... JULY 2017 EATasdas
Page 6 and 7: ÒMy first memory of cooking is mak
Page 8 and 9: dinner a lot more, especially on a
Page 10: 100g asparagus spears 50g white spe
Page 14: WHAT’S NEW? The Scoop BITESIZE FO
Page 17 and 18: FOOD&RECIPES.COURGETTES ÒFor a sat
Page 19 and 20: FOOD&RECIPES.COURGETTES BOOKSHELF R
Page 23 and 24: FOOD&RECIPES.ANNA BARNETT In the ki
Page 25 and 26: 25 FOOD&RECIPES.SALADS
Page 27: 27 FOOD&RECIPES.SALADS
Page 30 and 31: FOOD&RECIPES. MOCKTAILS EIGHT Mockt
Page 34 and 35: into another pan. Remove the shiita
Page 36 and 37: Happy meals Is there anything bette
Page 38 and 39: BOOKSHELF Recipes taken from Elly P
Page 40 and 41: THE RISE OF THE SIDE Every cook nee
Page 42 and 43: PROCESS THIS! Stuck in a veggie rut
Page 44: PEOPLE.LUCY PORTER Veggin’ out WI
Page 47 and 48: FOOD&RECIPES.LOW-CAL IDEAS Farro, A
Page 49: FOOD&RECIPES.LOW-CAL IDEAS TRY IT T
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Page 54 and 55: BITE- SIZED RECIPE PINK LADY APPLE,
Page 56 and 57: How many of these HEART-LOVING food
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Page 60 and 61: Best On Test We’ve been lucky eno
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Page 64 and 65: PROMOTION YOUR SUMMER HOLIDAY ESSEN
Page 66 and 67: ORDER FORM Yes! I would like to sub
Page 69 and 70: SELF.STRESS Photography: Katfilms I
Page 71 and 72: Gluten Free ... and Delicious Dross
Page 73: LIVING.SHOP LIVING FOR THE LOVE OF
Page 76 and 77: 8 SUMMER VEGAN SHOES WE LOVE Is the
Page 78 and 79: THE ONLY WORKOUT YOU NEED this summ
Page 80 and 81: ECCENTRIC PUSH-UPS 5 X 5 REPS Eithe
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LIVING.CINEMA Lights, camera ACTION
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LIVING. LUXURY CAMPING WIGWAM HOLID
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REGULARS. WIN! WORTH £1,000 GIVEAW
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PROMOTION MEXICAN FLAVOURS This che
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Dr.Christine Medical Aesthetics 95
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Food for thought 3 In our kitchen
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