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Natural_Medicine_Magazine_Issue_145_July_2017

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contents<br />

regulars<br />

natural<br />

nutrition<br />

family<br />

health<br />

improving<br />

health<br />

4 EDITOR’S LETTER<br />

6 MEET OUR EXPERTS<br />

8 AUTHOR GIFTS<br />

10 LETTERS<br />

14 NEWS & NOTES<br />

20 ASK OUR EXPERTS<br />

24 BOOK REVIEWS<br />

68 SUBSCRIPTIONS<br />

26 OUR DEADLY BREAD<br />

By Patrick Holford<br />

32 WHICH MILK?<br />

By Glenn Ashton<br />

37 FOOD AS MEDICINE –<br />

CAN WE EAT TO<br />

TREAT?<br />

By Andrea du Plessis<br />

44 UNDERSTANDING<br />

BIPOLAR MOOD<br />

DISORDER<br />

By Ilse Watson<br />

ANIMAL CORNER<br />

48 KEEP YOUR DOG FIT<br />

IN WINTER<br />

By Andrew Freemantle<br />

CHILDREN'S CORNER<br />

50 ADVERSE CHILDHOOD<br />

EXPERIENCES – what<br />

are they and how do they<br />

affect us?<br />

By Veronica Haupt<br />

56 NICOTINE – how to cut<br />

your cravings<br />

By Patrick Holford<br />

62 THE MICROBIOME &<br />

INTERNAL BALANCE<br />

By Dr Arien van der Merwe<br />

FITNESS CORNER<br />

70 PROTEIN–theforgotten<br />

nutrient<br />

By Ian Craig<br />

002 | NATURALMEDICINE.CO.ZA

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