MES-JOURNAL-2016-2017-1

June — January 2017
Volume XIX Issue 11
Inside this issue: News Bits p. 3 Science Bytes p. 9 MESciQUIZ p. 10 Literary p. 8
Teachers vs. Students p. 4 The Real Purpose of SLAC p. 5 Visions of the Future p. 6
Grade 3 MESians expect a New Home for S.Y. 2017-2018
A new home is what awaits the Grade 3 pupils
for the school year 2017-2018. They are set to
occupy the new building of the school that will replace
the old Home Economics building.
Mrs. Riza G. Andrade, the school principal
confirmed the transfer of the Grade 3 pupils in her
statement during the meeting with the Grade 3 teachers
The construction of the new building in front
of the Principal Led Bldg. right side of the main gate
of the school started last September 2016, and would
be accomplished before the opening of classes in
June 2017 It is a 3– storey building with nine classroom
that will comfortably accommodate the increasing
number of grade three enrollees.
The Grade Three teachers are all excited to transfer
to their new homes.
The ever conducive Mpower Kindergarten Classroom of MES
Xenon N. Roxas
The on-going construction of the 3-storey 9 classroom
Photos by: Osairis G. Bautista
Caption describing picture or graphic.
One Meralco donates two Kinder Classrooms
Leisel J. Soon
MES is truly blessed for receiving donations from
a group of good Samaritans.
Last July 16, 2016, the school conducted the inauguration
of two kindergarten classrooms sponsored by
One Meralco Foundation. Hon. Mayor Antolin A. Oreta
III, Schools Division Office representatives, Dr. Imelda
G. Caro and SGOD Chief, Dr. Eliseo B. Raymundo and
the president of One Meralco Foundation graced the
event.
The said MPower Kindergarten classrooms are
worth 2M. The financial support of One Meralco realized
its 2-month long construction. The construction began
from April 2016 until June 2016.
All facilities and teaching/learning materials in the
classrooms were also provided by
the generous donors.

Page 2
MES Young Journalists winners with their successful smiles
Leisel J. Soon, Joruss Martin R. Bautista, Keith C. Ayeras, Osairis G.
Bautista, Jayson B. Flores, Xenon N. Roxas, Abegail A. Austria
The M E
E
S Journal
S Journal
News
Good Job, MES Campus Journalists
Osairis G. Bautista
MES young journalists had put forth their best when
they received their medals and certificates during the awarding
ceremony of the Division Schools Press Conference and Contest
(DSPCC) held at Malabon National High School on August
6, 2016.
The weeks of reviews and trainings resulted to a successful
outcome.
The following MES journalists bagged awards in the
different categories:
Jayson B. Flores 1st Place Feature Writing
7th Place Sports Writing
Leisel J. Soon 3rd Place Copyreading and Headline
Writing
Xenon N. Roxas 4th Place Science and Technology Writing
The MES campus journalists have done a good job
worthy of a recognition. They have raised MESians’ pride.
CONGRATULATIONS TO ALL!
LLO Salutes Malabonian Educators
Aira Cammille R. Camarillo
V olume X IX Is sue 11
October 5 is World Teachers’ Day as proclaimed
by the Unted Nations Education, Scientific
and Cultural Orgnization (UNESCO) in 1994. On this
day the world is called to celebrate the significant role
of teachers in providing quality education at all levels.
In Malabon City, Hon. Mayor Antolin A. Oreta
III saluted all Malabon teachers from elementary
and secondary schools during the World Teachers’
Day held at Oreta Sports Complex on October 4,
2016.
He recognized teachers who had received exemplary
awards at the division, regional and national
level from different disciplines.
One of the awardees is Mrs. Haidee Pandoy of
Malabon National High School. Mrs. Pandoy, who is
the MES benefactor in its tree planting activity is a
National Awardee for her advocacy campaign in taking
care of the environment.
Hon. Mayor Len Len Oreta emphasized the
role of teachers in molding the young minds especially
the young Malabonians. He believes that quality edu-
cation is the key to have a better life that’s why he never
stops giving support to all teachers by providing them
series of teacher trainings and seminars. It is part of his
comprehensive program for providing quality education.
Hon. Mayor Antolin A. Oreta III gives his message to all Mala-

The M E S Journal News
NEWS BITS
Alyson Andrea S. Ramirez
A Disaster Risk Reduction
Management and Climate Change
Adaptation seminar was conducted
at the MES Conference Hall
from January 23 to 27, 2017
Headed by the Project Development
Officer II, Mrs. Yolanda G.
Isidro, the seminar is one of the
projects of School Governance
and Operation Division (SGOD)
under the leadership of Dr. Eliseo
B. Raymundo.
Principals, SDRRM Coordinators,
students of different
schools and barangay captains in
Malabon participated in the seminar.
The energetic and enthusiastic
members of School Governance
and Operation Division
(SGOD) namely: Mrs. Lily T. Galangan,
Mrs. Helena C. Calderon,
Mrs. Haydeelyn B. Obaniana, Mrs.
Ritchell G. Cordevilla, and Mrs.
Elvira T. Villanueva also facilitated
the DRMM seminar.
V olume X IX Is sue 11
DRRM Seminar: A Success
DLCC celebrates 1st Year Anniversary
Micah Alessandra V. Zara
Page 3
Family Day is fun!
Hydy Sofia Lazaro
MES celebrated a memorable
Family Day 2016. It was a wellorganized
school activity conducted
through the effort of the very supportive
GPTA president, Mrs. Aileen Q.
Tenorio.
During Family Day, different
booths were set up in every part of the
On November 5, 2016,
the MES Drum and Lyre Band
commemorated the first year of
its foundation. A mass was held
in MES Quadrangle. All DLC
members, parents, teachers and
trainers attended the occasion.
The highlights of the celebration
were the games and raffles
for all the attendees.
The president of the
school campus from where everyone
could buy souvenirs. Teachers
and students showcased talents
with their performances to entertain
all families present. The GPTA officers
prepared raffles and games to
add more excitement to the event.
Everyone spent a great time
with their family and went home
tired but happy.
DLCC, Mr. Dindo Sagun and
the teacher-in-charge, Mrs. Girlie
L. Dela Cruz provided souvenirs
for everyone present in the
event.
It was a day of fun and
enjoyment.
Kudos DLCC for a job
well done!

Page 4 V olume X IX Is sue 11
The M E S Journal Opinion
Editorial
Kudos MESians!
Editorial Staff
Jayson B. Flores
Editor-in-Chief
Leisel J. Soon
Associate Editor
Xenon N. Roxas
News Editor
Micah Alessandra V. Zara
Features Editor
Gia Vine S. Pronce
Literary Editor
Prince Gabriel A. Santos
Sports Editor
Abegail A. Austria
Allyson Andrea S.Ramirez
Lay out Artists
Osairis G. Bautista
Mark Paolo C. Alvaro
Photojournalists
Aira Cammille R. Camarillo
Sophia Nicole L. Dela Cruz
Precious Anne Hermione C. Sabino
Hanna Jamilla D. Barcosa
Hydy Sofia Lazaro
Writers
Ma. Elizabeth H. Lamamigo
SPA Adviser
Riza G. Andrade
Principal
Elizabeth C. Aquino
District Supervisor
Ma. Gail G. Panganiban
EPS – English
Dr. Jennilyn Rose B. Corpuz
Officer-in-Charge
Schools Division Superintendent
Malabon Elementary School has
shown a number of improvements in
different areas such as: science laboratory,
ICT laboratory and new school facilities
and buildings.
Through the effort of the present
principal, the school receives numerous
recognitions from different competitions.
The different awards that the
school receives only reflects the intelligence
and credibility of MES educators.
There is no doubt that MES has
marked its integrity. It has become competitive,
and known to a lot of people,
not only Malabon I District but also in
other districts of Malabon.
MES performs to make its students
productive and effective in the future.
The school has the capacity to
establish integrity and excellence.
Nevertheless, the school
PenDiscussion
Jayson B. Flores
Teachers vs. Students
Mean. Strict. High-pitched voice.
These are the words, which usually linger
first in our minds when we hear the
word TEACHER. Teachers? Who are
they? What is the purpose of their existence
in our lives?
Student like me commonly think
that teachers are hindrances to enjoying
teenage life. They give loads of assignments,
projects, and recitations. In other
words, they give us burden.. They watch
every single move we make at school.
acknowledge the need to continue improving
to be able to provide quality
education to its learners. A lot of
things still to be accomplished.
It is only right to congratulate
and thank MES teaching force and non
teaching personnel and of course, the
principal, Mrs. Riza G. Andrade who
gave her full support to the school.
We hate the way they discipline us,
since they are not our parents. And
what really makes us sick is their daily
sermon towards our behavior, grades,
and blah,blah, blah.
Yes, we don’t realize that our
parents gave the responsibility to our
teachers to teach us the knowledge and
skills and values we need to learn.
Hence, they share their experiences
which lessons can help us for the rest
of our lives. They provide assistance to
our parents as we go on with our own
journey in life.
As STUDENTS, we must
continue on page 5

The M E S Journal Opinion
V olume X IX Is sue 11
Page 5
PieceOfMyMind
The Real Purpose of SLAC
Maria Elizabeth H. Lamamigo
It has been a routine for MES to conduct
School Learning Action Cell (SLAC) every month. For
that reason, many comments and reactions can be
heard from teachers.
To be honest, I once thought that SLAC is just
a waste of time, and is nonsense.
However, this belief has eventually changed
when I realized the real purpose of SLAC. I have
learned that SLAC is the good time to get along and
become more familiar with colleagues.
Attending SLAC is for teacher’s own good and
there’s nothing wrong with it. In the first place, a
teacher is bound Caption describing to learn picture new things as they impart
or graphic.
learnings and value of education to their students. So,
teachers have to open their eyes to improve the standards
of the academe. It will happen if they apply all
the things learn from the discussion during the SLAC
onto their classroom practices.
For me, the real purpose of SLAC, is
CHANGE. That’s the reason the principal always
gives her administrative notes/reminders and words to
from page 4...Teachers vs. Students
appreciate the sacrifices and efforts our teachers
make. We should thank them for being our second
parents in school. Problems arising between teachers
and students should not be blamed on either side. All
we have to do is to understand that all of us are not
perfect to fulfill each other’s standards, and we cannot
please everybody. Perhaps, some teachers are really
mean, but no matter how mean they are we must not
forget that they are still our teachers who deserve our
due respect.
Special thanks to
Ms. April S. Acorda
ponder. Teachers need to realize the importance of attending
SLAC.
Teachers are bound to their position and role in
the society . They may hopefully see the value of SLAC
which is to become effective educators and contribute
positive change.
Henceforth, I would like to share to my fellow
teachers the verse from Job 34:4 “ Let us discern for
ourselves what is right; Let us learn together what is
good.”
Improve Your Study Habits
If you think you are not smart enough to make it to
the honor roll, don’t despair. I’d like to share the study techniques
that I have read and used ,which prove to be effective
and useful.
DURING CLASS
Leisel J. Soon
Listen to the teacher. Don’t let anybody distract you
when you are sitting in class.
Take down notes. Write down the important or key
points the teacher is emphasizing.
Participate in class discussion. Teachers appreciate
students who participate in class.
Ask questions if you don’t understand. This will give
the teacher an idea on what to emphasize.
Continue on page 10

1. False 2. A 3. C 4. D 5. B 6. Fire whirl
Answers for MESciQuiz:
7. A 8. C
Page 6 T he M E S Jour nal Opini on V olume X IX Is sue 11
The M E S Journal Features
Scientists around the world
have invented different types of
technology.
They helped us modernize
our world with these technologies
that make our lives more convenient.
Our work has
been easier and faster.
However, they come
with price.
Internet and
gadgets have gone to
kids’ head. Most children
choose playing
gadgets and watching
television instead of
playing sports outside .
Their bodies don’t receive
the essential vitamin
D from morning
Visions of the Future
Jayson B. Flores
sunlight.
Internet and gadgets are
invented for communication. But
instead of using them for a good
purpose, some people use them
for logging on to social media
Healthy Life is a Happy Life
Leisel J. Soon
Nutrition is like finding your true happiness.
Why? Because you want to have good nutrition to your
become successful in the future. This year’s nutrition
month theme tells us that we should give importance
on the first 1000 days of babies’ nutrition to have a
brighter and happier future ahead of them.
Nutrition is one of the most important things in
everyone’s life. By eating nutritious foods like Go,
Grow and Glow foods and drinking eight glasses of
water, you’ll be strong, healthy and happy throughout
the day.
MESians celebrated the nutrition month on July
26, 2016. Many pupils joined the celebration. They did
some research about nutrition and shared with their
class some information about eating healthy and good
sites such as facebook, twitter, and instagram
to bully other people. They
fight over social media where everyone
can see them because it’s public.
Let’s also take a look at those
people who cut down fully grown trees
just to put up malls and other recreation
places. Without trees, breathing
will be difficult because no trees will
produce oxygen. More than
that, finding foods will be difficult,
and more flash floods
will be experienced , too.
Another thing is pollution.
If the Earth is completely
polluted, it will be hotter
and will cause too many
problems on Earth.
There will be more
discoveries to come but these
are made to help our lives easier
and not to harm us. These
are invented for us not to
struggle in life, but to make it
easy. Technologies help us but
we need to use them properly .
nutrition. Some pupils participated in different contests
like Cooking Competition, Dance Exercise Competition,
and Quiz Bee.
Through these activities, they learned more
about the importance of being healthy . They became
curious about the benefits of eating fruits and vegetables.
During the celebration, pupils had fun eating
nutritious foods, and at the same time, showcased their
talents, too.
Once again MESians proved that having healthy

The M E S Journal Features
V olume X IX Is sue 11
MES Mid Year School Report
Precious Anne Hermione C. Sabino
Page 7
The Malabon Elementary School Report Card (SRC) gives summarized details on the
school’s current status on its physical facilities, student enrollment and performance, and governance
including the participation of external stakeholders in the school’s activities.
Below is the SRC of MES for Mid year 2016-2017 or from May to October of the current
year.

Page 8 V olume X IX Is sue 11
The M E S Journal Literary
My Dear Teachers
Sophia Nicole L. Dela Cruz
Friend of My Life
Gia Vine S. Pronce
I thank the Lord for giving me a teacher
Who could lead the nation as a genuine leader;
And could help our wonderful nature
To have a bright and good future
Each day in my life
I long to see a light
That brightens up my day right
Whenever I want to hold on tight
My dear MES teachers
You are great mentors
Who serve the school
With a mission and vision.
Yes, you are my dear friend
Whose care always bears to stand
The way God wants us to find
Whenever we have problems to withstand
My dear MES teachers
You are excellent inventors
Who molds the minds of the young generation
And dreams to achieve a quality education.
Thank you Lord for the gift of sight
To see beautiful things around me
Even in the darkest night
And be able to see the friend of my life
God’ s Blessing
Hanna Jamilla D. Barcosa
TEACHER
Mark Paolo C. Alvaro
Life is happy and enjoyable
With Mom and Dad who are so lovable
With sisters and brothers all loving and caring
What a wonderful feeling my family brings
That I cannot trade for anything
Because this is truly God’s blessing
Thank you Lord for everything
This is a treasure worth keeping
“The family is the most important
thing in the world.”
-Princess Diana-
My teacher so loving and caring
Always daring and worrying about us
My teacher so gentle and kind
Her anger I never mind
Because I know it is for my future
My teacher is so hardworking
Oh! She is so tender
That makes her best of the rest
Looking as beautiful as a flower
And by her, blessings are showered

The M E S Journal Science & Technology
SCIENCE BYTES
Xenon N. Roxas
V olume X IX Is sue 11
Page 9
Patola, MES best Veggie
Patola has two species: Luffa aegyptiaca
(smooth or spongy) and Luffa acutangula/ Luffa
cynlindrica (ridged). Both species are planted now at
MES Gulayan sa Paaralan.
Both species are best eaten when they are bright
green, glossy firm, and small. When prepared as raw salad,
both have a mild cucumber-like flavor. The ridged
patola, however, is tastier than the spongy variety.
Both species are also great for stir fry dishes,
soups, and sauces like curry because they have the capacity
to absorb the flavor of the dish. Patola may be
prepared with either crushed dried peanuts or with
beans, grated into omelette, flittered, or steamed. If
prepared patola is not going to be cooked right away,
add a little lemon juice to preserve it.
Patola is a good source of insoluble fiber which
absorbs large amounts of water. As a natural laxative, it
helps prevent constipation by increasing stool bulk. This
allows the stool to pass more readily through the colon;
even when problems in the colon are present like irritable
bowel syndrome. Fiber rich diet also helps to lower
blood pressure.
If you want to maintain a healthy weight, make
patola a part of your diet..
Caption describing picture or graphic.
According to research experimental studies,
ridged patola has:
Antidiabetic potential and antihyperlipidemic activity
Antiulcer activity. It proves to be a better alternative
for treatoign gastric ulcers co-occurring with
diabetes.
Antioxidant activity/ free radical scavenger activity.
It provides a potential antioxidant agent because of
the presence of higher amounts of phenolics and
flavonoids.
Hepatoprotective activity.It shows increased total
protein levels including the improvement in histoarchitecture
of liver cells.
Antimicrobial activity. It possesses significant antibacterial
and antifungal properties.
Aside from different health benefits that patola
can give you, this veggie gives you patola sponge.
Patola sponge is effective in removing dead
skin, leaving your complexion radiant. It can be used as
scrub for dishes, tires, or windows as well as water filters,
insulation , and packing materials because of its
semi-coarse texture and good durability.
Patola is one of the delightfully delicious veggies
here at MES Gulayan sa Paaralan.
Source: http://seedaholic.com/luffaacutangula-ridged-luffa.html

Page 10 V olume X IX Is sue 11
The M E S Journal Science & Technology
YES or NO to AGEs in your Food
Do you have a healthy eating habit? Do you eat
safe foods?
Research shows that chemicals called AGEs
(Advanced Glycation End products) promote chronic,
low-grade inflammation in your body and can lead to a
variety of premature diseases.
The adverse effects of AGEs suggested so far
include the stiffening of blood vessels, a dysfunctional
heart, kidney disease, accelerated ageing, and earlier diabetic
complications affecting the eyes, nerves and kidneys.
In general, foods that contain the highest levels
of AGEs are animal products such as meat, chicken, fish
and cheese. High –fat spreads include butter, margarine,
cream cheese and mayonnaise. Milk and plant foods
such as legumes, whole grains, fruits and vegetables contain
the lowest amounts.
How you cook food is important. High heat and
dry cooking methods like grilling, frying, roasting, toasting,
and barbecuing all accelerate the formation of AG-
Es.
You can significantly reduce the amount of AG-
Es by the way you choose to cook your food or have it
prepared for you.
Source: The National Journal of Better Living
MESciQUIZ
Xenon N. Roxas
Let’s see how good are you in Science!
1. True or False? Your short term memory can hold
about twelve things at a time.
2. _______ is / are the hardest type of rock on earth.
A. Diamonds B. Pumice C. Marble D. Sandstone
3. Ceres is a _______.
Abegail A. Austria
A. Mineral B. Volcano C. Dwarf planet D. Star
4. Adult humans have up to ____ cells in their body.
A. 100 B. 1,000 C. 1 million D. 100 trillion
Cont. from page 4..Improve Study Habits
Take note of homeworks and projects. Record deadlines
and follow up instructions correctly.
AFTER CLASS
Review your notes. This will help you recall your lessons.
Do not procrastinate. Do assignments that need to be
passed the following day and start working on projects
even if the deadline is still a long way.
Relax your mind before studying. Ignore other things
that are bothering you when you study.
Study the easier topics first and the difficult subjects
last. Studying the easier subjects first prevents
your brain from getting tired.
Find time to relax. After studying one subject, take
time to relax. Listen to music, talk to a friend, etc.
Study ahead of time. Take time to read and study the
next lesson ahead of time. In this way, you can confidently
participate in your class discussion.
Pray before and after studying. Prayer is power. Ask
God to give you wisdom and understanding as you
study.
You may find these techniques difficult to follow
because they require strict discipline and change in your
study habit. But they are worth a try. Ask the LORD for
guidance to help you change your study habit. Pray about it
and “trust in the Lord with all your heart”.
Adapted from: The National Journal of Better Living,
5. A light, fluffy cumulus clouds can weigh as much as
what?
A. a feather B. 18 elephants C. 5 trucks D. 9 rhinos
6. A tornado made of wind and fire is also know as a
_______.
7. _______ percent of the large predators in the ocean
are gone. A. 90 B. 10 C. 5 D. 50
8. It can take up to _____ years for an aluminum can to
decompose in a landfill.
A. 2 B. 20 C. 200 D. 2,000
Answers on page 6

The M E S Journal Entertainment
V olume X IX Is sue 11
Page 11
Double Word Search
Leisel J. Soon
The grid opposite contains
antonyms. The antonyms
overlap each other.
Beautiful - ugly best– worst
Friend-enemy come– go
Inside-outside first- last
Mommy-Daddy Jesus– Satan
Smiling- frowning his– her
Morning-Evening love– hate
Remember-forget under– over
Heaven-Earth life– death
Right– wrong open– close
D A D D Y Q B E A U T I F U L
D N T O M U U E A R T H C G N
N R E B M E M E R F S E P L E
A B G A O R W H K R C A M Y W
T X R B M O L A L I G V B O G
S Y O E R Y J T Z E N E M Y C
Z I F S L O V E D N F N X P A
E M T T O U T S I D E F O P D
C L O S E Q G K N X T I C A S
X L P R J E S U S A H R S H M
U I E O N Z S A I J G S O Z I
N F N W K I T Y D E I T S A L
D E A T H A N C E W R O N G I
E J Z U N E X G N I N E V E N
R E V O Q U R F R O W N I N G
MESJokeTime
….Tomato Paste…..
Osairis G. Bautista
Knock, knock.
Who’s there?
Lettuce.
Lettuce who?
Lettuce move on to the next joke.
************
Another knock: Knock, knock.
Who’s there?
Spell.
Spell who?
Okay, W– H– O.
************
Teacher: ―Why were you late for school today?
Student: ―I was obeying the sign that said GO
SLOW—SCHOOL AHEAD.‖
***********
Teacher: ―If you have twenty apples in one
hand and seventy in the other, what do you
have?‖
Student: ―Either really big hands or really small
apples.‖
***********
What do you use to fix a broken tomato?
from p. 12
Basketball Boys
Carlos Andaya
Johan Angeles
Dosey Cobarde
Kurt Russel Fidelino
Mie Macaraeg
Abdul Mamowalas
Albert Perito
Lled Petallana
Micah Pineda
Andrei Ramos
Christian Roque
Mark Kenzie Santos
1st Place District, Cluster, 2nd Division Level
CONGRATULATIONS!!!

MESports
MES home of winning athletes
Prince Gabriel A. Santos
The annual Division Palaro headed
by Dr. Brigida G. Sayson, EPS –MSEP/
MAPEH, together with all the trainers and
coaches of the different districts of
Malabon City was held at Malabon
Elementary School and Malabon National
High School last September , 2016.
After the 3 - day ball games and
athletics events, the MES athletes’ hard
work paid off.
The following players once again
made MES known as home of winning
trainers and athletes.
Sepak Takraw
John Paul D. Espiritu
John Kean A. Gonzales
Caption describing picture or graphic.
Winning smiles of MES trainers and players
Kenjie A. Gonzales
Rafael S. Gungon
Prince Gabriel A. Santos
1st Place District, Cluster, Division Level
Table Tennis
Ma. Veronica Ysabelle G. Contreras
Michelle Rivera
Kriziza M. Rivera
1st Place District,Cluster, 2nd Place Division
Athletics
Judith Anne D. Guerrero
(Shot Put, Javelin, Discus Throw)
1st Place District,Cluster, Division Level
Lance Angelo Cruz
(1500 Meter Dash)
1st Place District,Cluster,2nd Division Level
Gemmalaine Veloso
(800 Meter Dash)
1st Place District,Cluster,2nd Division Level
Georgia de Francia
(200 Meter Dash
1st Place District,Cluster,2nd Division Level
Jean Martinez
(200 Meter Dash)
1st Place District,Cluster,2nd Division Level
Avin Umali
(High Jump)
1st Place District,Cluster,2nd Division Level
Volleyball Girls
Shiela Mae Abayari
Rodalyn Alo-ad
Janna Loise Cañaso
Charlotte Diño
Maricar Marchan
Ayanna Gemhel Obañe
Cassandra Alexia Tomas
1st Place District, Cluster, Division Level
Volleyball Boys
Ramil Ressureccion
Aeron Benedict Panzera
Luis John Paul Mendez
Cydney Cruz
James Bryan Senarosa
Ralph Joseph Davadilla
Kenneth Ramirez
Jeff Nicoli Morales
Mark Lester Sahugon
Jessie James Aquino
Lewis Kristopher Davadilla
1st Place District, Cluster, 2nd Division Level
Cont. on page 11