24-hour-mini-detox

2 

HELLO, BEAUTIFUL. 

How nice does it feel for somebody to tell you this? I am going to say it again – 

"Hey, beautiful!" Because you are. 

Do you feel beautiful on the inside and the outside? Do you have health issues 

that lead you to feel poorly? Have you created damaging stories. You know 

those stories you tell yourself like: 

I AM NOT PRETTY. 

I AM FAT. 

I AM NOT SMART ENOUGH. 

I AM NOT PERFECT ENOUGH. 

I AM NOT LOVED. 

Food is not just about the food you consume – it’s also about the thoughts that 

you think. 

You may have a bloated belly if you are anxious. You may be tired after 

constant thinking that you are not enough. 

How can you change? 

Let go of the old stories and of foods that are inflaming your body, 

This 24-hour simple detox is a simple reset for your body and mind. I do not 

promise you deep cleansing in 24 hours, but it can be a mini adult vacation. 

Sounds fabulous, right? 

Changing your mindset and letting go of processed + sugary foods that are 

filled with pesticides will change your life. I double dog dare you to try for 24 

hours and if you like it, try another 24 hours or longer. 

www.InnerSavvyWellness.com | 24 HOUR MINI DETOX| 2016 

These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

3 

THINK SIMPLE. 

No wheat. 

No dairy. 

No junk. 

No processed foods. 

No food you need to Google to understand the ingredients. 

Your body will vibrate with energy and will feel amazing. 

Detox can change your life. When you take time to detox, you can feel better 

than ever. 

My health history includes a prolonged journey to achieving my personal health. 

My health was not good and fading. I remember the ah-ha moment when I 

realized I needed to give my digestion a break. I remember thinking to myself, 

“Will my life ever be different?” 

Life is different now. Why? I know how to hit the reset button, and now, my good 

friend, I get to teach you. 

I am a health coach. I studied over 100 different dietary theories at the Institute 

for Integrative Nutrition. I specialize in helping women over 40 with energy 

problems, digestive issues, and hormonal imbalances. My life’s work is complete 

because I am doing what I love – helping women to reset their bodies with 

simple practices. 

When you take out the junk and add in vegetables, fruits, clean sources of 

protein and hydrate your cells, you will radiate. 

When you take the time to put down your phone, unplug from the world, take 

an Epsom salt bath or go for a long walk, your mind will free itself. 

Before we begin, I want you to write down 5 things you want to let go of and 

then guess what? We are going to burn that piece of paper and let it go. 

Change your thinking and your body will too. 



4 

IS THIS YOU? 

You swear it will be tomorrow, or Monday, or your birthday. The day you will 

begin to focus on you and your health. But that day always slips through your 

fingers. And these ‘days’ keep passing by. Do you feel like you are last in the 

totem pole? 

Say bye-bye to those days, You are going to put you first. Time to be selfish, so 

you can then expand outward to serve and love others 

This is your day, my friend. 



5 

24 HOUR SIMPLE 

DETOX 

Enjoy 3 balanced meals and 2 snacks during 

your magical 24 hour cleanse. 

UPON WAKING 

DAY 1 

Drink water with lemon and a dash of cayenne pepper 

BERRY BREAKFAST SMOOTHIE 

1 ½ cup dairy-free milk 

1 cup mixed greens 

1 cup fresh blueberries 

½ avocado 

1 tablespoon fresh ginger root 

1 tablespoon ground flaxseeds 

1 tablespoon ground chia seeds 

1 tablespoon raw honey or stevia (optional) 

SNACK 

½ avocado with sea salt and tomato slices 



6 

LUNCH 

ARUGULA & SNOW PEAS 

SERVES 1 

2 handfuls of arugula or mixed greens 

1 cup snow peas 

¼ cup celery, chopped 

1 cup cabbage, shredded 

Juice from one lemon 

1 tablespoon extra virgin olive oil 

Sunflower seeds 

Place arugula, snow peas, celery and cabbage in a large bowl. Add lemon 

juice and oil to the bowl and toss. Top salad with sunflower seeds and serve. 

Top with choice of protein. 

SNACK 

1 apple and 1 tablespoon almond butter 

DINNER 

SAUTÉED COLLARD GREENS WITH CREAMY AVOCADO 

Serves 2 

1 bunch collard greens, stems removed and leaves sliced into strips 

1 garlic clove, thinly sliced 

2 tablespoons Olive Oil 

1 lemon, juiced 

1 avocado, mashed 

Salt and pepper 

Heat the olive oil in a large pan over medium heat. Add the thinly sliced garlic; 

sauté for 1 minute. Add the collard greens to the pan along with 2 tablespoons 

of water. Cook, and stir often for 2-3 minutes. Remove from heat and place in a 

serving dish, add avocado and lemon juice and mix until evenly coated. Season 

with salt and pepper and serve. 

Top with choice of protein. 

BEFORE BED 

Drink chamomile tea with 1 teaspoon raw honey 



7 

GET THE MOST OUT OF THE NEXT 24 HOURS: 

 

 

 

 

 

Start a journal and write down your intentions. 

Drink 80 ounces of water a day with slices of lemon, lime and 

grapefruit to alkalize your body. 

Add 1 teaspoon of spirulina to your smoothie or a dairy-free yogurt for a 

snack. Super Alkalize your body and remove acid wastes that leave you 

exhausted and bloated. 

Enjoy a cup of peppermint tea with coconut milk each night to soothe 

the digestion. 

Put a hot water bottle on your belly each night for optimal digestion. 

YOU TIME 

 

 

Take time for you every morning and every night to be quiet with a book, 

or snuggle with a blanket and your tea. 

Call a friend and make a date for lunch or better yet, make a play date 

with yourself and fall in love with you. 



8 

GO 

SHOPPING 

Buy the foods you need for the 24-hour cleanse before the day you do the 

clean eating detox. 

If you want to add some juices, visit your local health food store and pick up a 

pre-made juice, or make your own. 

A FAVORITE COMBO TO JUICE IS: 

2 cucumbers 

5 stalks celery 

1 handful kale 

1-inch knob of fresh ginger 

2 carrots 

Juice of 1 lemon 

HOW TO MAKE THE MAGIC LAST 

+ MANIFEST YOUR NEW REALITY: 

• Let go of people who do not serve you 

• Remember to be child-like (and enjoy the little things in life) 

• Laugh, smile, and dance 



9 

WORK WITH ME 

Are you a motivated women who is ready to take control of your 

health and stop waiting for the white coat cure. Are you tired of health 

struggles and want to be free of unhealthy habits, sugar cravings, and confusing 

health information so you can live a vibrant life in your years? 

Learn more at www.innersavvywellnes.com or follow me on Facebook 

InnerSavvyWellness or join my free, private Facebook Group Savvy Circle for 

women who want to live their healthiest life. Daily topics to encourage and 

inspire you to take action. 

I love sharing health tips, ways to cleanse the body easily, and how to live a 

overall healthy life. Eating clean and healthy CAN satisfy the taste buds. Too 

often people confuse eating clean with diets that deprive and make you feel 

starved. You can eat yummy, delicious foods and feel great. 

If you’d like to learn more about what I do, the programs I offer, and how I can 

support you in reaching your goals please schedule a Free 20-minute Healthy 

Results Strategy Phone Session.

24-hour-mini-detox

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