FLYER 04
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Kathryn will take you on a journey through the body,<br />
to help you cleanse your body and relax your mind,<br />
leaving you feeling more awake, aware, healthy and<br />
prepared to face the challenges of everyday life!<br />
Using a series of movements, powerful breathing techniques, mantra,<br />
sound vibration, meditation and deep relaxation we will open our bodies and<br />
surrender our minds to recognise our innate strength, courage and wisdom.<br />
This cleanse will benefit you in many ways, especially if you experience any of the<br />
symptoms below, or you would like to shift old habits and create new positive,<br />
healthy ones!<br />
For more information about Kathryn please visit: https://kathrynmccuskerkundalini.<br />
com/about-kathryn/<br />
DO YOU EXPERIENCE ANY OF THE FOLLOWING SYMPTOMS?<br />
Low energy and tiredness, excess weight, digestive problems including bloating,<br />
wind, constipation, diarrhea, difficulty falling asleep or interrupted sleep, poor focus,<br />
lack of creativity, cellulite, frequent colds, headaches, skin problems, sugar cravings,<br />
addictions such as caffeine, alcohol and smoking, fears, anxiety and depression,<br />
obsessive thinking.<br />
WHAT IS AYURVEDA?<br />
• Guest speaker: Dr. Elie Karam: Medical therapist in Vedic Medicine - Holland<br />
Clinical researcher in chronic diseases – USA Medical advisor in Pyscho-Social<br />
disorder.<br />
THE COMMON MYTHS & MISCONCEPTIONS IN NUTRITION<br />
• Guest speaker: Ghina Sandid: Clinical Dietitian<br />
PACKAGE INCLUDES<br />
• 2 nights accommodation at Abdelli terraces on Full board<br />
www.abdelliterraces.com<br />
• Consultation with Dr Elie Karam, 1 month prior to retreat<br />
• Daily AM/PM Kundalini yoga /meditation - each session 1.30hr<br />
• Guided hike in Old Batroun<br />
PRICE & CONDITIONS<br />
• Sharing double room: $650<br />
• Single room : $765<br />
• 11 rooms available only<br />
• Time limit for reservation 15 August<br />
• Dr. consultation to be done 1 month before retreat at Dr. Elie Clinic<br />
• Deposit upon reservation 50% non refundable<br />
• Balance 3 weeks before retreat non refundable<br />
• No children allowed<br />
www.abdelliterraces.com<br />
FOR RESERVATIONS: info@shantivoyage.com<br />
LEB. +961 3 776 733, +961 3 280 967, UAE. +971 55 777 8602
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