Dacks and Toga Active Life August Issue For Web

The path to better health starts here. KEENE LAKE PLACID SARANAC LAKE TUPPER LAKE KEENE KEENE LAKE LAKE LAKE PLACID PLACID SARANAC SARANAC LAKE LAKE LAKE TUPPER TUPPER LAKE LAKE LAKE When When you’re in in in the the Adirondacks, it’s it’s it’s reassuring to to to know know know that that that you you you have have have great great great care care right right right here. here. here. We We We make make make it it it our our our mission mission to to to get get get you you you in in in fast fast fast <strong>and</strong> <strong>and</strong> <strong>and</strong> deliver deliver the the the knowledgeable knowledgeable services <strong>and</strong> <strong>and</strong> support to to keep keep services <strong>and</strong> support to keep you you <strong>and</strong> <strong>and</strong> your your family healthy you <strong>and</strong> your family healthy so so you you can can focus focus on on enjoying so you can focus on enjoying the the outdoors. the outdoors. 518-897-APPT (5776) 518-897-APPT (5776) adirondackhealth.org adirondackhealth.org contents FEATURES 9 Flashback: A look back in time at cycling, track <strong>and</strong> field, & roller-skiing 18 Cover Story: Get on Board with SUP Yoga 22 Andrea Henkel Burke Transitioning from world-class competitor to personal trainer 26 <strong>Active</strong> <strong>Life</strong> Profile: Bob & Heidi Underwood Taking a shared past in competitive kayaking through a lifetime of competitive challenges 30 Travel: The Scottish Highl<strong>and</strong>s A rocky start gives way to an amazing hike IN EVERY ISSUE 5 Editor’s Letter 7 Food 8 <strong>Active</strong> <strong>Life</strong> Short List 34 Calendar 18 Short List 22 ON OUR COVER: Tobey (Durga Om) Gifford, Yoga instructor <strong>and</strong> owner of Lemon Tree Healing & Arts Studio, demonstrating the yoga posture Firefly (Tittibhasana) on her SUP board on Lake George. Photography by SaratogaPhotographer.com 26 30 2 | DACKS & TOGA activelife DACKS & TOGA activelife | 3