INSPO Fitness Journal August 2017
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
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WATCH<br />
YOUR<br />
BACK<br />
Back pain or not<br />
– chances are you<br />
have disc damage<br />
YOGA FOR ATHLETES<br />
BY SARAH MACDONALD<br />
Lower back pain is one of the<br />
leading reasons for people to<br />
seek medical advice. That’s<br />
not surprising, given that<br />
80 percent of the population<br />
will experience lower back<br />
pain at some stage in their<br />
life. If you fall within this<br />
large majority of people, you’ll<br />
have an appreciation of the<br />
importance of working to<br />
maintain a healthy spine.<br />
For those of you who aren’t in that 80<br />
percent, sorry, but the news is not as<br />
rosy as you may think. While you may<br />
be walking around happily pain-free, the<br />
somewhat surprising news is that, according<br />
to a study published in the New England<br />
<strong>Journal</strong> of Medicine (as well as other similar<br />
studies with similar results), there is a 64<br />
percent chance that you are actually carrying<br />
some level of intervertebral disc abnormality,<br />
and a 38 percent chance that more than<br />
one disc is damaged.<br />
The study involved carrying out MRI<br />
scans on 98 people aged 20 to 80 years,<br />
and assessing the health of the discs in their<br />
lower backs. Only 36 percent of those people<br />
showed healthy discs throughout the area<br />
examined (and it wasn’t just younger people<br />
or those who were more active).<br />
Together, this information means that<br />
about 94 percent of us will suffer from lower<br />
back pain at some stage, or have existing disc<br />
damage without even realising it.<br />
As you may already know, lower back pain<br />
can really hamper your day-to-day functionality<br />
and your enjoyment of life, including<br />
your sports. Whatever level of ‘athlete’ you<br />
consider yourself to be, there is good reason<br />
to give special care and attention to your<br />
spine on a daily basis. What do you do each<br />
day to take care of your spine?<br />
Yoga and the spine<br />
Your spine has vital importance to your overall<br />
physical, mental and emotional health,<br />
including the functioning of your nervous<br />
system and organs.<br />
Yoga is a mind-body and breath practice<br />
that is very aware of the importance of the<br />
spine, and can be truly beneficial for spinal<br />
health. Every yoga pose includes awareness<br />
of what your spine is doing, and a balanced<br />
practice will help you keep a balance, mobile<br />
and healthy spine.<br />
“You can think of<br />
your discs as being<br />
like a kitchen sponge.<br />
Without use and<br />
movement and having<br />
fresh fluids squeezed<br />
through them, they will<br />
get dry and stiff, and<br />
become weakened,<br />
reducing your mobility<br />
and compromising your<br />
overall wellbeing.”<br />
Six simple moves<br />
Your spine has six basics movements - bending<br />
forwards and back, twisting left and right,<br />
and curving side to side. It’s important to<br />
practise all these moves regularly, as your in-<br />
30 <strong>INSPO</strong> – FITNESS JOURNAL AUGUST <strong>2017</strong>