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WCAY_Early_Fall_Guide

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WEST CHESTER AREA YMCA<br />

EARLY FALL PROGRAMS<br />

September 5 - October 22<br />

Priority Member<br />

Registration:<br />

August 11<br />

Member<br />

Registration:<br />

August 19<br />

REGISTER TODAY!<br />

Non-Member<br />

Registration:<br />

August 26<br />

WEST CHESTER AREA YMCA<br />

a branch of the YMCA of Greater Brandywine<br />

605 Airport Road, West Chester, PA 19380 • 610-431-9622 www.ymcagbw.org/programs


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Dance / Arts and Learning<br />

Please note that additional dance classes are available at the Oscar Lasko YMCA.<br />

Pre-Dance Ballet/Tap<br />

Ages: 3-4<br />

Thursday<br />

39 Week Session<br />

Y member rate: $38/month<br />

Non-member rate: $76/month<br />

This school year program is an introduction to ballet and tap.<br />

Black leotard, pink tights, pink ballet slippers and black tap shoes<br />

required. A holiday and spring recital will be held. Information on<br />

recitals and costume fees will be emailed to parents.<br />

44378 Gymnasium Classroom 12:45pm to 1:30pm Thu, Sept 7 - Thu, Jun 14<br />

Ellis Lifeguard Certification / Swim<br />

Ellis & Associates Lifeguarding Course<br />

Ages: 15 and up<br />

Friday-Sunday<br />

Y member rate: $225<br />

Non-member rate: $325<br />

Prerequisites: swim 200 yards (8 lengths); tread water for 2 minutes<br />

without using your hands; perform feet first surface dive to lift a 10<br />

pound brick off the bottom of the pool. Upon 100% attendance and successful<br />

completion of water skills and written exam, participants receive a 1-year<br />

certification in Ellis and Associates Lifeguarding. Must possess a valid email address.<br />

37212 Competition Pool Lane 10 9am to 5pm Fri, Aug 18 - Sun, Aug 20<br />

47593 Competition Pool Lane 10 9am to 5pm Fri, September 15 - Sun, September 17<br />

47594 Competition Pool Lane 10 9am to 5pm Fri, October 20 - Sun, October 22


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Ellis & Associates Re-Certification Course<br />

Ages: 15 and up<br />

Sunday<br />

Y member rate: $125<br />

Non-member rate: $150<br />

Prerequisites: Swim 200 yards (8 lengths); tread water for 2 minutes<br />

without using your hands; perform a 10' feet first surface dive to lift a<br />

brick off the bottom of the pool, plus proof of valid E&A certification.<br />

Upon successful completion of water skills and written exam,<br />

participants receive a 1-year re-certification in Ellis & Associates<br />

Lifeguarding. Re-certification includes First Aid, Adult, Child and<br />

Infant CPR, Oxygen Administration and AED. No refunds regardless<br />

of passing or failing the course.<br />

37214 Competition Pool Lane 10 9am to 5pm Sun, August 20<br />

47595 Competition Pool Lane 10 9am to 5pm Sun, September 17, 2017<br />

47596 Competition Pool Lane 10 9am to 5pm Sun, October 22, 2017<br />

Environmental & STEM / Arts and Learning<br />

S.T.E.A.M. Enrichment<br />

Ages: 6-9<br />

Tuesday<br />

Y member rate: $70<br />

Non-member rate: $140<br />

Explore how the world works in this project-based enrichment class<br />

focused on Science, Technology, Engineering, the Arts, and Math!<br />

45522 Multi Purpose Room 6pm to 6:45pm Tue, Sept 5 - Tue, Oct 17


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Events / Family and Community<br />

Parents Night Out<br />

Ages: 6 months-11 years<br />

Saturday<br />

Y member rate: Free<br />

It's time for you to have a date night or enjoy some "me" time while the<br />

Y's enthusiastic staff guide your children through fun activities that may<br />

include arts and crafts and Brandy's Playground for the little ones, to<br />

moon bounce for ages 3 and up and swimming for ages 5 and up. Kids<br />

7 and up may enjoy Y Zone and gym activities. Generally the first and<br />

third Saturdays of each month.<br />

Ages: 6 months – 4 Years<br />

33896 ChildWatch 6pm to 9pm Sat, Aug 19<br />

33897 ChildWatch 6pm to 9pm Sat, Sept 16<br />

33898 ChildWatch 6pm to 9pm Sat, Oct 7<br />

33899 ChildWatch 6pm to 9pm Sat, Oct 21<br />

Ages: 5-11<br />

33913 ChildWatch 6pm to 9pm Sat, Aug 19<br />

33914 ChildWatch 6pm to 9pm Sat, Sept 16<br />

33915 ChildWatch 6pm to 9pm Sat, Oct 7<br />

33916 ChildWatch 6pm to 9pm Sat, Oct 21<br />

Martial Arts / Sports<br />

Tang Soo Do<br />

Ages: 6-9<br />

Monday, Wednesday<br />

38 Week Session<br />

Y member rate: $40/month<br />

Non-member rate: $80/month<br />

This exciting Korean Martial Art Belt Program teaches skills like strength,<br />

patience, and determination.<br />

45520 Multi Purpose Room 6:30pm to 7:15pm Wed, Sept 6 - Wed, May 23


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Tang Soo Do<br />

Ages: 10-12<br />

Monday, Wednesday<br />

38 Week Session<br />

Y member rate: $40/month<br />

Non-member rate: $80/month<br />

This exciting Korean Martial Art Belt Program teaches skills like strength,<br />

patience, and determination.<br />

45521 Multi Purpose Room 7:15pm to 8pm Wed, Sept 6- Wed, May 23<br />

Preschool / Arts and Learning<br />

Introduction to Preschool<br />

Ages: 2-3<br />

37 Week Session<br />

Monday/Wednesday, Tuesday/Thursday<br />

Y member rate: $100/month<br />

Non-member rate: $200/month<br />

Enjoy story time, music, movement, hands-on crafts, snack time and<br />

free play during this academy. Children must be, or turn 2 during the<br />

first month of participation. Parents receive a newsletter to keep them<br />

up to date on this child-only program. Includes special events and<br />

activities for parents.<br />

44586 Y-Zone 10am to 11:30am Mon, Sept 11- Wed, May 23<br />

44587 Y-Zone 10am to 11:30am Tue, Sept 12 - Thu, May 24<br />

Intro to Preschool Sports Add-On<br />

Ages: 2-3<br />

Monday and Wednesday, Tuesday and Thursday<br />

37 Week Session<br />

Y member rate: $30/month<br />

Non-member rate: $60/month<br />

Students enrolled in the Mon/Wed Intro to Preschool program may<br />

choose the Monday Sports add-on. Students enrolled in the Tues/Thurs<br />

Intro to Preschool program may choose the Thursday Sports add-on.<br />

44588 Y-Zone 11:30am to Noon Mon, Sept 11- Mon, May 21<br />

44589 Y-Zone 11:30am to Noon Thu, Sept 14- Thu, May 24


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Intro to Preschool Music Add-On<br />

Ages: 2-3<br />

Monday and Wednesday, Tuesday and Thursday<br />

37 Week Session<br />

Y member rate: $30/month<br />

Non-member rate: $60/month<br />

Students enrolled in the Mon/Wed Intro to Preschool program<br />

may choose the Wednesday Music add-on. Students enrolled<br />

in the Tues/Thurs Intro to Preschool program may choose the<br />

Tuesday Music add-on.<br />

45518 Y-Zone 11:30am to Noon Tue, Sept 12- Tue, May 22<br />

45519 Y-Zone 11:30am to Noon Wed, Sept 13- Wed, May 23<br />

Small Group Training / Exercise, Health and Wellness<br />

Active Adult TRX<br />

Ages: 45 and up<br />

Monday<br />

51 Week Session<br />

Y member rate: $30/month<br />

Non-member rate: $60/month<br />

This class is reserved for participants aged 45 years and up. Active<br />

Adult TRX is a low-impact compilation of strength, flexibility, and<br />

Coordination to maintain and improve health as the participants move<br />

through middle-age and beyond. Experience this fun and empowering<br />

form of exercise that will spark your interest and revitalize your routine.<br />

Users can precisely control how challenging they want each exercise<br />

to be. The TRX will help to develop strength, balance, flexibility, and<br />

core stability simultaneously.<br />

31404 TRX Room 9:30am to 10am Mon, Jan 2 - Mon, Dec 18


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Boxing Bootcamp<br />

Ages: 18 and up<br />

Monday<br />

15 Week Session<br />

Y member rate: $45/month<br />

Non-member rate: $90/month<br />

Relieve stress and get in great shape in this high intensity bootcamp.<br />

You will start with a light warm up. From there you will be challenged<br />

with non-stop action as you move from round to round taking your conditioning<br />

to the next level. You will grow stronger with kettlebell and bodyweight exercises<br />

while your stamina increases as you "work the mitts" and do your "roadwork". Class<br />

ends with good stretch and a lot of sweat. See if you have what it takes to be<br />

The Champ in Boxing Bootcamp. Groups are limited to 8 participants so there is<br />

plenty of individual attention to go around. Cost shown reflects the annual rate and<br />

payments are charged monthly. New registrations are accepted<br />

anytime and there is no commitment so cancellation can be requested.<br />

44581 TRX Room 8:45am to 9:30am Mon, Sept 11 - Mon, Dec 18<br />

Couch to 5K<br />

Ages: 7 and up<br />

Wednesday<br />

7 Week Session<br />

Y member rate: $180/month<br />

Non-member rate: $360/month<br />

Have you ever thought that fun and running could be in the same<br />

sentence? We will give you tips for training, help you with the best<br />

things to wear to keep your body temperature stable, proper<br />

nutrition for whatever distance you choose, and most importantly<br />

we are there to be your cheerleaders and teammates! Come join<br />

us whether you are new to running or have been running for years.<br />

All fitness levels are welcome!<br />

44585 TRX Room 9:30am to 10:30am Wed, Sept 6 - Wed, Dec 27


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Group TRX Training<br />

Ages: 14 and up<br />

Tuesday<br />

52 Week Session<br />

Y member rate: $60/month<br />

Non-member rate: $120/month<br />

Experience this fun and empowering form of exercise that will spark<br />

your interest and revitalize your routine. This type of training allows<br />

users to self-adjust the amount of resistance they want, making it<br />

suitable for people of all fitness levels by making small changes in<br />

foot, hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously.<br />

31411 TRX Room 6pm to 7pm Tue, Jan 3 - Tue, Dec 26<br />

31413 TRX Room 7pm to 8pm Tue, Jan 3 - Tue, Dec 26<br />

Group TRX Training 45<br />

Ages: 14 and up<br />

Wednesday<br />

52 Week Session<br />

Y member rate: $45/month<br />

Non-member rate: $90/month<br />

Experience this fun and empowering form of exercise that will spark<br />

your interest and revitalize your routine. This type of training allows<br />

users to self-adjust the amount of resistance they want, making it<br />

suitable for people of all fitness levels by making small changes in<br />

foot, hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously.<br />

31415 TRX Room 5:30am to 6:15am Wed, Jan 4 - Wed, Dec 27<br />

31507 TRX Room 7:30am to 8:15am Wed, Jan 4 - Wed, Dec 27


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Group TRX Training - Beginner 30<br />

Ages: 14 and up<br />

Tuesday, Thursday<br />

52 Week Session<br />

Y member rate: $30/month<br />

Non-member rate: $60/month<br />

Learn the basics of TRX in this quick 30-minute class. Experience<br />

this fun and empowering form of exercise that will spark your interest<br />

and revitalize your routine. This type of training allows users to<br />

self-adjust the amount of resistance they want, making it suitable for<br />

people of all fitness levels by making small changes in foot, hand or<br />

body position. The TRX will help to develop strength, balance, flexibility,<br />

and core stability simultaneously.<br />

31408 TRX Room 10am to 10:30am Tue, Jan 3 - Tue, Dec 26<br />

31502 TRX Room 9:30am to 10am Thu, Jan 5 - Thu, Dec 28<br />

TRX Bootcamp<br />

Ages: 14 and up<br />

Wednesday, Friday<br />

52 Week Session<br />

Y member rate: $60/month<br />

Non-member rate: $120/month<br />

While mainly on the TRX straps your instructor will also incorporate<br />

other equipment such as resistance bands, kettlebells, battle ropes,<br />

and more. Join in on the fun today, and you will not be disappointed!<br />

Experience this fun and empowering form of exercise that will spark<br />

your interest and revitalize your routine. This type of training allows<br />

users to self-adjust the amount of resistance they want, making it<br />

suitable for people of all fitness levels by making small changes in<br />

foot, hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously.<br />

31423 TRX Room 12:15pm to 1:15pm Wed, Jan 4 - Wed, Dec 27<br />

31427 TRX Room 9am to 10am Fri, Jan 6 - Fri, Dec 29


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX Bootcamp<br />

Ages: 14 and up<br />

Tuesday<br />

17 Week Session<br />

Y member rate: $60/month<br />

Non-member rate: $120/month<br />

While mainly on the TRX straps your instructor will also incorporate<br />

other equipment such as resistance bands, kettlebells, battle ropes,<br />

and more. Join in on the fun today, and you will not be disappointed!<br />

Experience this fun and empowering form of exercise that will spark<br />

your interest and revitalize your routine. This type of training allows<br />

users to self-adjust the amount of resistance they want, making it<br />

suitable for people of all fitness levels by making small changes in<br />

foot, hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously.<br />

44580 TRX Room 8:45am to 9:45am Tue, Sept 5 - Tue, Dec 26<br />

TRX Bootcamp 45<br />

Ages: 14 and up<br />

Monday<br />

15 Week Session<br />

Y member rate: $45/month<br />

Non-member rate: $90/month<br />

While mainly on the TRX straps your instructor will also incorporate<br />

other equipment such as resistance bands, kettlebells, battle ropes,<br />

and more. Join in on the fun today, and you will not be disappointed!<br />

Experience this fun and empowering form of exercise that will spark<br />

your interest and revitalize your routine. This type of training allows<br />

users to self-adjust the amount of resistance they want, making it<br />

suitable for people of all fitness levels by making small changes in<br />

foot, hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously.<br />

44584 TRX Room 6:00pm to 6:45pm Mon, Sept 11 - Mon, Dec 18


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX Bootcamp 45<br />

Ages: 14 and up<br />

Monday<br />

51 Week Session<br />

Y member rate: $45/month<br />

Non-member rate: $90/month<br />

While mainly on the TRX straps during this 45 minute class your<br />

instructor will also incorporate other equipment such as resistance<br />

bands, kettlebells, battle ropes, and more. Join in on the fun today,<br />

and you will not be disappointed! Experience this fun and empowering<br />

form of exercise that will spark your interest and revitalize your routine.<br />

This type of training allows users to self-adjust the amount of resistance<br />

they want, making it suitable for people of all fitness levels by making<br />

small changes in foot, hand or body position. The TRX will help to<br />

develop strength, balance, flexibility, and core stability simultaneously.<br />

31407 TRX Room 10am to 10:45am Mon, Jan 2 - Mon, Dec 18<br />

TRX Cardio Interval 45<br />

Ages: 14 and up<br />

Wednesday<br />

52 Week Session<br />

Y member rate: $45/month<br />

Non-member rate: $90/month<br />

Bored of traditional cardio? Register for this class and you’ll never<br />

want to get on a treadmill or elliptical again! Join us as we incorporate<br />

more cardio into our strength exercises. Whether it be jogging in place<br />

as you shorten or lengthen your straps or adding a burpee or jumping<br />

jack into the mix. You won’t want to miss out on this 45-minute class<br />

and it’s positive effects on your physical fitness! Experience this fun<br />

and empowering form of exercise that will spark your interest and<br />

revitalize your routine. The TRX will help to develop strength, balance,<br />

flexibility, and core stability simultaneously.<br />

31422 TRX Room 9:45am to 10:30am Wed, Jan 4 - Wed, Dec 27


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX Challenge 45<br />

Ages: 14 and up<br />

Tuesday<br />

52 Week Session<br />

Y member rate: $45/month<br />

Non-member rate: $90/month<br />

Participants will take their basic TRX skills to the next level. This<br />

class will incorporate everything from high intensity drills to strength<br />

loading reps. Your coach will guide you through a 45-minute heart-thumping,<br />

strength-building and sweat-making fun class.<br />

31410 TRX Room 10:30am to 11:15am Tue, Jan 3 - Tue, Dec 26<br />

TRX for Swimmers<br />

Ages: 14 and up<br />

Thursday<br />

52 Week Session<br />

Y member rate: $60/month<br />

Non-member rate: $120/month<br />

Why not improve your stroke AND get your weight-bearing exercise<br />

done at the same time? Join your fellow swimmers and improve your<br />

mobility, strength, and bone health with our land exercises that will<br />

only improve your performance in the water! Experience this fun<br />

and empowering form of exercise that will spark your interest and<br />

revitalize your routine. This type of training allows users to<br />

self-adjust the amount of resistance they want, making it suitable<br />

for people of all fitness levels by making small changes in foot,<br />

hand or body position. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously.<br />

31425 TRX Room 6am to 7am Thu, Jan 5 - Thu, Dec 28


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

TRX HIIT<br />

Ages: 14 and up<br />

Thursday<br />

17 Week Session<br />

Y member rate: $60/month<br />

Non-member rate: $120/month<br />

Experience this fun and empowering form of exercise, which will spark<br />

your interest and revitalize your routine. This training allows users<br />

to self-adjust the amount of resistance they want, making it suitable<br />

for people of all fitness levels by making small changes in foot, hand<br />

or body position. Users can precisely control how challenging they<br />

want each exercise to be. The TRX will help to develop strength,<br />

balance, flexibility, and core stability simultaneously.<br />

44582 TRX Room 10:15am to 11:15am Thu, Sept 7 - Thu, Dec 28<br />

Sports Classes / Sports<br />

Kids Tri Training Program<br />

Ages: 7-14<br />

Monday and Thursday<br />

11 Week Session<br />

Y member rate: $150<br />

Non-member rate: $300<br />

Participants have fun exploring all aspects of triathlon in this 12-week,<br />

curriculum-based, training program. Lessons on mental conditioning,<br />

team building, goal setting and safety are integrated into the<br />

comprehensive swimming, biking, and run training. Kids Tri meets<br />

twice a week for 12 weeks.<br />

44583 Gymnasium 5pm to 6pm Thu, Sept 7 - Thu, Nov 16


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim for Diverse Abilities / Swim<br />

SNAP Swim Lessons<br />

Ages: 3 and up<br />

Saturday<br />

Y member rate: Free<br />

Non-member rate: $50<br />

Adaptive swimming programming is for individuals of all ages and<br />

abilities. Specialized instruction by qualified staff and volunteers<br />

will allow children and adults with physical or cognitive disabilities<br />

to develop healthy lifestyles by being active, building confidence,<br />

socializing and having fun. At the Y, we can provide a safe and<br />

caring environment that will open the door to all possibilities<br />

44677 Recreation Pool 1:15pm to 2:15pm Sat, Sept 9 - Sat, Oct 21<br />

Swim Lessons - Adult / Swim<br />

Adult – Beginner<br />

Ages: 14 and up<br />

Tuesday, Thursday<br />

Y member rate: $68<br />

Non-member rate: $85<br />

For those with little experience or who are not comfortable in the water.<br />

Have fun, build trust, and gain confidence. Participants start with<br />

breath control and progress to floating. Skills and techniques<br />

covered include breath control, front crawl, and back strokes.<br />

44590 Recreation Pool 7:15pm to 8pm Tue, Sept 5 - Tue, Oct 17<br />

44591 Recreation Pool 7:30pm to 8:15pm Thu, Sept 7 - Thu, Oct 19<br />

Adult - Fear No More<br />

Ages: 14 and up<br />

Wednesday<br />

Y member rate: $68<br />

Non-member rate: $85<br />

This is for the adult not yet comfortable in the water. Simple<br />

relaxation, having fun, building confidence and trust in the water<br />

are the main priorities in this level.<br />

44592 Recreation Pool 7:30pm to 8:15pm Wed, Sept 6 - Wed, Oct 18


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Adult - Multi-Level<br />

Ages: 14 and up<br />

Monday, Saturday<br />

Y member rate: $68<br />

Non-member rate: $85<br />

This course is for the swimmer who wants to expand their knowledge<br />

in the water and improve overall experience. Skills include breaststroke,<br />

backstroke, turns and water safety.<br />

44593 Recreation Pool 7:30pm to 8:15pm Mon, Sept 11 - Mon, Oct 23<br />

44594 Recreation Pool 12:15pm to 1pm Sat, Sept 9 - Sat, Oct 21<br />

Lapsters<br />

Ages: 18 and up<br />

Wednesday<br />

Y member rate: $45<br />

Non-member rate: $90<br />

Are you ready to swim but would like some guidance? Strengthen<br />

your skills and refine your strokes. Whether you would just like a<br />

coach to keep you moving or are training for a goal, Lapsters is<br />

for you! Group meets one time per week for seven weeks.<br />

44599 Competition Pool 2 Lanes 7:15pm to 8:15pm Wed, Sept 6 - Wed, Oct 18<br />

Swim Lessons – Parent / Child / Swim<br />

Parent/Child Stage A: Water Discovery (Inia)<br />

Ages: 1½-2<br />

Monday, Tuesday, Wednesday, Thursday, Saturday<br />

Y member rate: $58<br />

Non-member rate: $72<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while parents<br />

and/or caregiver learn about water safety, drowning prevention,<br />

and the importance of supervision.<br />

44600 Recreation Pool 5:15pm to 5:45pm Mon, Sept 11 - Mon, Oct 23<br />

44601 Recreation Pool 10:40am to 11:10am Tue, Sept 5 - Tue, Oct 17<br />

44602 Recreation Pool 9:15am to 9:45am Wed, Sept 6 - Wed, Oct 18<br />

44603 Recreation Pool 6:25pm to 6:55pm Wed, Sept 6 - Wed, Oct 18<br />

44604 Recreation Pool 10:05am to 10:35am Thu, Sept 7 - Thu, Oct 19<br />

44605 Recreation Pool 10:10am to 10:40am Sat, Sept 9 - Sat, Oct 21


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent/Child Stage A: Water Discovery (Shrimp)<br />

Ages: 6 months -1 ½ years<br />

Monday, Thursday, Saturday<br />

Y member rate: $58<br />

Non-member rate: $72<br />

Accompanied by a parent and/or caregiver, infants and toddlers<br />

learn to be comfortable in the water and develop swim readiness<br />

skills through fun and confidence-building experiences, while<br />

parents and/or caregiver learn about water safety, drowning<br />

prevention, and the importance of supervision.<br />

44606 Recreation Pool 5:50pm to 6:20pm Mon, Sept 11 - Mon, Oct 23<br />

44607 Recreation Pool 9:30am to 10am Thu, Sept 7 - Thu, Oct 19<br />

44608 Recreation Pool 9am to 9:30am Sat, Sept 9 - Sat, Oct 21<br />

Parent/Child Stage B: Water Exploration (Kipper)<br />

Ages: 6 months -1 ½ years<br />

Wednesday, Thursday, Saturday<br />

Y member rate: $58<br />

Non-member rate: $72<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In stage<br />

B, parents work with their children to explore body positions, floating,<br />

blowing bubbles, and fundamental safety and aquatic skills.<br />

44616 Recreation Pool 5:50pm to 6:20pm Wed, Sept 6 - Wed, Oct 18<br />

44617 Recreation Pool 9:30am to 10am Thu, Sept 7 - Thu, Oct 19<br />

44618 Recreation Pool 9:35am to 10:05am Sat, Sept 9 - Sat, Oct 21<br />

Parent/Child Stage B: Water Exploration (Perch)<br />

Ages: 1½ - 2<br />

Tuesday, Thursday, Saturday<br />

Y member rate: $58<br />

Non-member rate: $72<br />

Designed for Infants and Toddlers able to enter and exit the water<br />

with help and to enjoy the water with a parent or guardian. In stage<br />

B, parents work with their children to explore body positions,<br />

floating, blowing bubbles, and fundamental safety and aquatic skills.<br />

44609 Recreation Pool 10:05am to 10:35am Tue, Sept 5 - Tue, Oct 17<br />

44610 Recreation Pool 5:30pm to 6pm Thu, Sept 7 - Thu, Oct 19<br />

44611 Recreation Pool 11am to 11:30am Sat, Sept 9 - Sat, Oct 21


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Parent/Child Stage B: Water Exploration (Perch +)<br />

Ages: 1 ½ -2<br />

Monday, Tuesday, Wednesday, Saturday<br />

Y member rate: $58<br />

Non-member rate: $72<br />

Designed for Infants and Toddlers able to enter and exit the water with<br />

help and to enjoy the water with a parent or guardian. In stage B,<br />

parents work with their children to explore body positions, floating,<br />

blowing bubbles, and fundamental safety and aquatic skills.<br />

44612 Recreation Pool 6:25pm to 6:55pm Mon, Sept 11 - Mon, Oct 23<br />

44613 Recreation Pool 11:15am to 11:45am Tue, Sept 5 - Tue, Oct 17<br />

44614 Recreation Pool 7pm to 7:30pm Wed, Sept 6 - Wed, Oct 18<br />

44615 Recreation Pool 11:35am to 12:05pm Sat, Sept 9 - Sat, Oct 21<br />

Swim Lessons - Preschool / Swim<br />

Preschool Stage 1: Water Acclimation (Pike)<br />

Ages: 3-6<br />

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday<br />

Y member rate: $62<br />

Non-member rate: $77<br />

For Preschool age children who have never had swim lessons<br />

without a parent or guardian, or are afraid of the water. Students<br />

develop comfort with underwater exploration and a foundation<br />

that allows for a student's future progress in swimming. By session<br />

end, children will be able to swim, float, and swim assisted for 5 feet;<br />

and submerge their head under water.<br />

44619 Recreation Pool 9:30am to 10am Mon, Sept 11 - Mon, Oct 23<br />

44620 Recreation Pool 5:15pm to 5:45pm Mon, Sept 11 - Mon, Oct 23<br />

44621 Recreation Pool 9:30am to 10am Tue, Sept 5 - Tue, Oct 17<br />

44622 Recreation Pool 5:15pm to 5:45pm Tue, Sept 5 - Tue, Oct 17<br />

44623 Recreation Pool 10:25am to 10:55am Wed, Sept 6 - Wed, Oct 18<br />

44624 Recreation Pool 5:50pm to 6:20pm Wed, Sept 6 - Wed, Oct 18<br />

44625 Recreation Pool 6:25pm to 6:55pm Wed, Sept 6 - Wed, Oct 18<br />

44626 Recreation Pool 11:15am to 11:45am Thu, Sept 7 - Thu, Oct 19<br />

44627 Recreation Pool 1:35pm to 2:05pm Thu, Sept 7 - Thu, Oct 19<br />

44628 Recreation Pool 5:15pm to 5:45pm Thu, Sept 7 - Thu, Oct 19<br />

44629 Recreation Pool 9:15am to 9:45am Fri, Sept 8 - Fri, Oct 20<br />

44630 Recreation Pool 9am to 9:30am Sat, Sept 9 - Sat, Oct 21<br />

44631 Recreation Pool 9:35am to 10:05am Sat, Sept 9 - Sat, Oct 21<br />

44632 Recreation Pool 11:10am to 11:40am Sun, Sept 10 - Sun, Oct 22


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 2: Water Movement (Pike Plus)<br />

Ages: 3-6<br />

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday<br />

Y member rate: $62<br />

Non-member rate: $77<br />

Prerequisite: Completion of Stage 1. For Preschool age children who<br />

are comfortable in the water and able to swim and float assisted<br />

for 5 feet. In stage 2 students focus on body position and control,<br />

directional change, and forward movement in the water while also<br />

continuing to practice how to safely exit in the event of falling<br />

into a body of water.<br />

44633 Recreation Pool 10:05am to 10:35am Mon, Sept 11 - Mon, Oct 23<br />

44634 Recreation Pool 5:50pm to 6:20pm Mon, Sept 11 - Mon, Oct 23<br />

44635 Recreation Pool 10:05am to 10:35am Tue, Sept 5 - Tue, Oct 17<br />

44636 Recreation Pool 5:50pm to 6:20pm Tue, Sept 5 - Tue, Oct 17<br />

44637 Recreation Pool 7pm to 7:30pm Tue, Sept 5 - Tue, Oct 17<br />

44639 Recreation Pool 9:50am to 10:20am Wed, Sept 6 - Wed, Oct 18<br />

44640 Recreation Pool 1:35pm to 2:05pm Wed, Sept 6 - Wed, Oct 18<br />

44641 Recreation Pool 5:50pm to 6:20pm Wed, Sept 6 - Wed, Oct 18<br />

44642 Recreation Pool 6:25pm to 6:55pm Wed, Sept 6 - Wed, Oct 18<br />

44643 Recreation Pool 10:40am to 11:10am Thu, Sept 7 - Thu, Oct 19<br />

44644 Recreation Pool 2:10pm to 2:40pm Thu, Sept 7 - Thu, Oct 19<br />

44645 Recreation Pool 5:50pm to 6:20pm Thu, Sept 7 - Thu, Oct 19<br />

44646 Recreation Pool 9:50am to 10:20am Fri, Sept 8 - Fri, Oct 20<br />

44647 Recreation Pool 10:10am to 10:40am Sat, Sept 9 - Sat, Oct 21<br />

44648 Recreation Pool 11am to 11:30am Sat, Sept 9 - Sat, Oct 21<br />

44649 Recreation Pool 10am to 10:30am Sun, Sept 10 - Sun, Oct 22<br />

44650 Recreation Pool 11:10am to 11:40am Sun, Sept 10 - Sun, Oct 22


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Preschool Stage 3: Water Stamina (Eel)<br />

Ages: 3-6<br />

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday<br />

Y member rate: $62<br />

Non-member rate: $77<br />

Prerequisite: Completion of Stage 2. For Preschool age children who<br />

can swim 10 yards unassisted with their face in the water and without<br />

a flotation device. In stage 3 students learn how to swim safely from<br />

a longer distance and also rhythmic breathing and integrated arm and<br />

leg action.<br />

44651 Recreation Pool 6:25pm to 6:55pm Mon, Sept 11 - Mon, Oct 23<br />

44652 Recreation Pool 10:40am to 11:10am Tue, Sept 5 - Tue, Oct 17<br />

44653 Recreation Pool 6:25pm to 6:55pm Tue, Sept 5 - Tue, Oct 17<br />

44654 Recreation Pool 11am to 11:30am Wed, Sept 6 - Wed, Oct 18<br />

44655 Recreation Pool 2:10pm to 2:40pm Wed, Sept 6 - Wed, Oct 18<br />

44656 Recreation Pool 5:15pm to 5:45pm Wed, Sept 6 - Wed, Oct 18<br />

44657 Recreation Pool 7pm to 7:30pm Wed, Sept 6 - Wed, Oct 18<br />

44658 Recreation Pool 10:05am to 10:35am Thu, Sept 7 - Thu, Oct 19<br />

44659 Recreation Pool 1pm to 1:30pm Thu, Sept 7 - Thu, Oct 19<br />

44660 Recreation Pool 6:25pm to 6:55pm Thu, Sept 7 - Thu, Oct 19<br />

44661 Recreation Pool 10:25am to 10:55am Fri, Sept 8 - Fri, Oct 20<br />

44664 Recreation Pool 12:10pm to 12:40pm Sat, Sept 9 - Sat, Oct 21<br />

44665 Recreation Pool 10:35am to 11:05am Sun, Sept 10 - Sun, Oct 22<br />

Preschool Stage 4: Stroke Introduction (Ray/Starfish)<br />

Ages: 3-6<br />

Monday, Tuesday, Wednesday, Thursday, Saturday, Sunday<br />

Y member rate: $62<br />

Non-member rate: $77<br />

Prerequisite: Completion of Stage 3. For Preschool age children who<br />

can swim 15 yards unassisted with their face in the water and<br />

without a flotation device. Having mastered the fundamentals,<br />

students learn additional water safety skills and build stroke technique.<br />

44666 Recreation Pool 7pm to 7:30pm Mon, Sept 11 - Mon, Oct 23<br />

44667 Recreation Pool 11:15am to 11:45am Tue, Sept 5 - Tue, Oct 17<br />

44669 Recreation Pool 1pm to 1:30pm Wed, Sept 6 - Wed, Oct 18<br />

44670 Recreation Pool 5:15pm to 5:45pm Wed, Sept 6 - Wed, Oct 18<br />

44671 Recreation Pool 9:30am to 10am Thu, Sept 7 - Thu, Oct 19<br />

44672 Recreation Pool 7pm to 7:30pm Thu, Sept 7 - Thu, Oct 19<br />

44673 Recreation Pool 11:35am to 12:05pm Sat, Sept 9 - Sat, Oct 21<br />

44674 Recreation Pool 10:35am to 11:05am Sun, Sept 10 - Sun, Oct 22<br />

44675 Recreation Pool 5:15pm to 5:45pm Thu, Sept 7 - Thu, Oct 19<br />

44676 Recreation Pool 11:45am to 12:15pm Sun, Sept 10 - Sun, Oct 22


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Swim Lessons - Youth / Swim<br />

Youth Stage 1: Water Acclimation (Polliwog)<br />

Ages: 6-13<br />

Tuesday, Thursday, Saturday, Sunday<br />

Y member rate: $70<br />

Non-member rate: $87<br />

For school age children who have never had swim lessons without a parent<br />

or guardian, or are afraid of the water. Students develop comfort with<br />

underwater exploration and learn to safely exit the water unassisted.<br />

This stage lays the foundation that allows for a student's future<br />

progress in swimming.<br />

44678 Recreation Pool 6pm to 6:40pm Tue, Sept 5 - Tue, Oct 17<br />

44679 Recreation Pool 6:05pm to 6:45pm Thu, Sept 7 - Thu, Oct 19<br />

44680 Recreation Pool 9:15am to 9:55am Sat, Sept 9 - Sat, Oct 21<br />

44681 Recreation Pool 11:45am to 12:25pm Sun, Sept 10 - Sun, Oct 22<br />

Youth Stage 2: Water Movement (Polliwog Plus)<br />

Ages: 6-13<br />

Tuesday, Wednesday, Saturday<br />

Y member rate: $70<br />

Non-member rate: $87<br />

Prerequisite: Completion of Stage 1. For school age children who<br />

are comfortable in the water and able to swim and float assisted for<br />

10 feet. In stage 2, students focus on body position and control,<br />

directional change, and forward movement in the water while also<br />

continuing to practice how to safely exit in the event of falling<br />

into the body of water.<br />

44682 Recreation Pool 6:55pm to 7:35pm Tue, Sept 5 - Tue, Oct 17<br />

44683 Recreation Pool 5:15pm to 5:55pm Wed, Sept 6 - Wed, Oct 18<br />

44684 Recreation Pool 10:05am to 10:45am Sat, Sept 9 - Sat, Oct 21<br />

Youth Stage 3: Water Stamina (Guppy)<br />

Ages: 6-13<br />

Monday, Tuesday, Wednesday, Saturday, Sunday<br />

Y member rate: $70<br />

Non-member rate: $87<br />

Prerequisite: Completion of Stage 2. For school age children who can<br />

swim 15 yards unassisted with face in the water and without a<br />

flotation device. In stage 3 students learn how to swim to safety from<br />

a longer distance and also rhythmic breathing and integrated arm<br />

and leg action.


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

44685 Recreation Pool 5:15pm to 5:55pm Mon, Sept 11 - Mon, Oct 23<br />

44687 Recreation Pool 6:55pm to 7:35pm Wed, Sept 6 - Wed, Oct 18<br />

44688 Recreation Pool 10:55am to 11:35am Sat, Sept 9 - Sat, Oct 21<br />

44689 Recreation Pool 10am to 10:40am Sun, Sept 10 - Sun, Oct 22<br />

Youth Stage 4: Stroke Introduction (Minnow)<br />

Ages: 6-13<br />

Monday, Tuesday, Thursday, Saturday, Sunday<br />

Y member rate: $70<br />

Non-member rate: $87<br />

Prerequisite: Completion of Stage 3. For school age children who can<br />

swim 15 yards unassisted. Having mastered the fundamentals, students<br />

learn additional water safety skills and build stroke technique.<br />

44690 Recreation Pool 6:05pm to 6:45pm Mon, Sept 11 - Mon, Oct 23<br />

44692 Recreation Pool 6:05pm to 6:45pm Thu, Sept 7 - Thu, Oct 19<br />

44693 Recreation Pool 11:45am to 12:25pm Sat, Sept 9 - Sat, Oct 21<br />

44694 Recreation Pool 10:45am to 11:25am Sun, Sept 10 - Sun, Oct 22<br />

Youth Stage 5: Stroke Development (Fish)<br />

Ages: 6-13<br />

Monday, Thursday, Saturday, Sunday<br />

Y member rate: $70<br />

Non-member rate: $87<br />

Prerequisite: Completion of Stage 4. For school age children who can<br />

swim 25 yards unassisted and show endurance in the water with any<br />

stroke or combination of strokes. Students in stage 5 work on stroke<br />

technique and learn all major competitive strokes. The emphasis on water<br />

safety continues through treading water and sidestroke.<br />

44695 Recreation Pool 6:55pm to 7:35pm Mon, Sept 11 - Mon, Oct 23<br />

44696 Recreation Pool 7pm to 7:40pm Thu, Sept 7 - Thu, Oct 19<br />

44697 Recreation Pool 10:05am to 10:45am Sat, Sept 9 - Sat, Oct 21<br />

44698 Recreation Pool 11:30am to 12:10pm Sun, Sept 10 - Sun, Oct 22


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Stage 6: Stroke Mechanics (Shark/Flying Fish)<br />

Ages: 6-13<br />

Tuesday, Wednesday, Saturday, Sunday<br />

Y member rate: $70<br />

Non-member rate: $87<br />

Prerequisite: Completion of Stage 5. For school age children who can<br />

swim 50 yards unassisted and show endurance in the water with any<br />

stroke or combination of strokes. In stage 6 students refine stroke<br />

technique on all major competitive strokes, learn about competitive<br />

swimming, and discover how to incorporate swimming into a healthy<br />

lifestyle.<br />

44699 Recreation Pool 5:15pm to 5:55pm Tue, Sept 5 - Tue, Oct 17<br />

44700 Recreation Pool 6:05pm to 6:45pm Wed, Sept 6 - Wed, Oct 18<br />

44701 Recreation Pool 10:55am to 11:35am Sat, Sept 9 - Sat, Oct 21<br />

44702 Recreation Pool 12:15pm to 12:55pm Sun, Sept 10 - Sun, Oct 22<br />

44703 Recreation Pool 6:55pm to 7:35pm Thu, Sept 7 - Thu, Oct 19<br />

44704 Recreation Pool 11:45am to 12:25pm Sat, Sept 9 - Sat, Oct 21<br />

Water Sports / Swim<br />

Diving Instruction<br />

Ages: 8-18<br />

Monday, Friday, Saturday, Sunday<br />

Y member rate: $70<br />

Non-member rate: $87<br />

Learn basic diving skills that lead to more advanced dives off our<br />

one-meter boards. Our experienced diving staff teach divers in a<br />

lightly competitive, yet encouraging atmosphere. Participants must<br />

be Minnow level swimmer or above and be willing to jump off a<br />

one-meter board into 12 feet of water.<br />

44595 Recreation Pool 5pm to 6pm Mon, Sept 11 - Mon, Oct 23<br />

44596 Recreation Pool 5pm to 6pm Fri, Sept 8 - Fri, Oct 20<br />

44597 Recreation Pool 9am to 10am Sat, Sept 9 - Sat, Oct 21<br />

44598 Recreation Pool 11am to Noon Sun, Sept 10 - Sun, Oct 22


Click the blue code for pricing and registration details.<br />

All sessions are for seven weeks unless noted.<br />

Youth Leadership / Family and Community<br />

Safe Sitter<br />

Ages: 10-16<br />

Wednesday, Thursday, Saturday<br />

Y member rate: $80<br />

Non-member rate: $115<br />

Adolescents learn to be medically responsible, creative and attentive<br />

babysitters. Learn safety precautions, an introduction to rescue<br />

breathing techniques, caring for a choking infant or child, recognizing<br />

emergencies, and calling for emergency help. Taught by specially<br />

trained instructors. Bring a bagged lunch. Must attend full day.<br />

44102 Multi Purpose Room 8:30am to 3:30pm Wed, August 23, 2017<br />

47609 Multi Purpose Room 8:30am to 3:30pm Thu, September 21, 2017<br />

47610 Multi Purpose Room 8:30am to 3:30pm Sat, October 21, 2017

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