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Buffalo Chips Running Club<br />
Volume 43, Issue 201<br />
Coach’s Corner<br />
Upcoming Events<br />
Youth Chips<br />
Chips On The Parkway<br />
Chips In Action<br />
July 4th Race<br />
“Dispatch from the<br />
WSER 100”<br />
Race Results<br />
BUFFALO ENQUIRER<br />
SUMMER <strong>2017</strong>
01<br />
MESSAGE TO THE HERD<br />
The Month of July just came to a close and a few short weeks ago the nation celebrated Independence<br />
Day. The Chips celebrated in our traditional way by hosting the clubs annual 4th of July free 5 Mile<br />
Race. Thanks to the efforts of RD George Parrot, and club volunteers we continued the tradition of<br />
keeping the race free of charge. In addition, the club raised money for WEAVE and the American River<br />
Parkway Foundation. The last few months we have seen some significant club happenings, from Andrew<br />
Burrs AG World Record in the 10 Miler, while visiting his Grandparents in New York, to the clubs new<br />
partnership with Science in Sport from, the UK.<br />
As a first term High Dunger, I have learned a lot. One thing I have<br />
learned is how big the clubs presence in the Sacramento running<br />
scene is. From the five classic races we host and sponsor, Jed Smith<br />
Ultras, Free 4th of July 5 Mile Race, Susan B Anthony 5k, Buffalo<br />
Stampede, Willow Hills Cross Country Runs, to the clubs presence<br />
at numerous other races and events. When a local major<br />
race needs last minute assistance, the Buffalo Chips is where they<br />
turn first. No other club in Sacramento has the ability to pull it off.<br />
None of this is<br />
possible without the support of our membership. You, the members,<br />
have taken the time out of your lives to volunteer at races and put<br />
the clubs best foot forward to the Sacramento Running Public.<br />
Thanks for being a member of the Buffalo Chips!<br />
The High Dunger<br />
<strong>2017</strong> Buffalo Chips Board Members<br />
Waiman Yip<br />
Volunteer Coordinator<br />
Paul Spolidoro<br />
High Dunger<br />
Bill Goodwin<br />
Vice Dunger<br />
Arnold Utterback<br />
Past President<br />
Tony Smith<br />
Treasurer<br />
John Caselli<br />
Public Relations<br />
Mike Rizzo<br />
Buffalo Stampede Race Director<br />
John Feeney<br />
Jed Smith Race Director<br />
Carol Parise<br />
Susan B Anthony Race Director<br />
Megan Herold<br />
Enquirer Editor<br />
Teddy Morris<br />
Scribe<br />
Maggie Ward<br />
Apparel and Social Coordinator<br />
Bruce Falzarano<br />
Member-at-Large<br />
Nuria Duran<br />
Member-at-Large<br />
Eric Girardin<br />
Member-at-Large<br />
Dennis Scott<br />
Member-at-Large
COACH’S CORNER<br />
02<br />
By Training Coordinator Teddy Morris<br />
A Symphony In C-I-M<br />
In composing a training plan for the <strong>2017</strong> edition of the California International<br />
Marathon, I took notes from last year’s schedule and adapted it to the<br />
time-frame of this year’s training season in order to achieve the best possible<br />
outcome for the members who follow the plan with a consistent level of participation<br />
during the upcoming training period. In fact, I even threw in an extra<br />
week of training into the typical 16-week plan to give everyone that added<br />
measure of confidence that they will indeed be successful in reaching their<br />
race goal for the marathon on Sunday, December 3rd.!<br />
As a prelude to the official start of the training period on August 7th, it is my<br />
suggestion that hopeful marathoners will have a good running base of being able to run 12-13 miles<br />
confidently, as the mile increments go up from that point, and have an overall weekly mileage total of<br />
around 25-30 miles per week to begin the training period. Since I know that our members have a wide<br />
range of time availability, with regards to their personal training opportunities, I have set the minimum<br />
number of days for training at 4 per week–with the recommendation that more training days per week<br />
are advantageous to the overall outcome of race day goals. Therefore, a participant can set their own<br />
tempo in deciding what time and resources they can devote to following this training plan based on<br />
their personal real-life situation.<br />
Since I realize that many participants wanted to sign-up for the Buffalo Stampede 10-Miler in September<br />
and the Urban Cow Half-Marathon in October, I have included those two races within the official<br />
schedule for this year’s training period.<br />
When looking over the entire training plan, you will notice that the weeks are arranged so that there<br />
is a long run one weekend, than a shorter run the next weekend, which is then followed up by another<br />
longer run the week after that one. In musical terms, this would be described as a “crescendo” and<br />
“decrescendo” in a particular passage. The same can be said for the weekly long run goals during this<br />
running plan. Each week, we will slightly increase the long runs we attempt, then go back a few miles<br />
the following week, but come back even longer the week after the lower mileage run. This slow but<br />
sure progression will help our participants add training endurance to their weekly totals so that they<br />
will be physically and mentally ready for the requirements of the marathon on race day. It will all come<br />
together as one hard-fought and self-satisfying orchestration of the time and energy they put into preparing<br />
to reach that finish line!<br />
So, if you have signed-up for the California International Marathon this year, and are laying out your<br />
plans to train for the race, look over the “16(+1)-Week Marathon Training Plan” that is listed on the<br />
Buffalo Chips Running Club website and, even better, I encourage you to come out and join our enthusiastic<br />
ensemble as we create beautiful marathon music together! Bravo!
03<br />
INCENTIVE PROGRAM<br />
PURPOSE<br />
* To have more individual and team Chips participating in both PA-USATF series and Buzz<br />
Oates RunSac series races.<br />
* Promote the club by being more visible.<br />
* Earn team award money for the club.<br />
THE RULES<br />
* Be a current Chip member.<br />
* Run a total of any 5 or more races wearing your Buffalo Chips singlet from the list of 39 incentive<br />
race choices, a fun mix of road, x-country and trail races.<br />
-OR- Volunteer at 5 or more events the Chips support.<br />
-OR- Any combination of these, totaling to 5 or more. Five is the magic number!<br />
(You can find the list of all qualifying races and volunteer events on the team website. (www. buffalochips.com)<br />
Send your results to Kynan at kynan.matz@gmail.com<br />
WHAT YOU GET<br />
Each runner who racks up the 5 or more required races or volunteering (in <strong>2017</strong>) will be awarded<br />
one entry into a Buffalo Chips race of their choice in 2018. You decide what you want to run for free!<br />
- Jed Smith Ultra (any race)<br />
- Susan B Anthony Women’s 5K<br />
- Buffalo Stampede<br />
- Willow Hills X-C Open<br />
We will throw in the 4th of July race for free!
UPCOMING EVENTS<br />
04<br />
CROSS COUNTRY SEASON IS HERE!<br />
If you are interested in joining the Chips Cross Country Team contact one of the Team Captains:<br />
Men's Open - Eric Girardin / borntorun007@live.com<br />
Women's Open - Megan Herold / megan.e.herold@gmail.com<br />
Men's Masters - Joe Domagalski / trackstar7751@gmail.com<br />
Women's Masters - Waiman Yip / runningwy@yahoo.com
05<br />
May I Rant Please?<br />
By Micah Ward<br />
Take off your running shoes and put on your boots, your steel toed construction boots if you have<br />
them. I’m going to step on toes here. As Mel Gibson said in Braveheart, “I’ve come to pick a fight.”<br />
Several years ago I was running in the hot and humid monstrosity that is summer in Savannah, GA.<br />
It was my lunch break so I was getting in a sweltering 4 miles instead of doing laps around the pizza<br />
buffet. A car slowed down from behind and I saw that it was a doctor who I occasionally encountered<br />
at work. He said I should be going to the YMCA with him to work out on the elliptical. I didn’t talk to<br />
him too long as he drove along beside me, but the gist of it is that he is a typical know-it-all who thinks<br />
running will destroy my knees and I’ll get a better workout on the elliptical. I tried to tell him that I<br />
was training for an upcoming race and races aren’t run on ellipticals. But he still insisted that I would<br />
get a better workout. I waved him off so I could run on in peace but what I should have said was, “It<br />
ain’t about the workout, it’s about the run!”<br />
I RUN. Plain and simple. I don’t elliptical. I run outdoors to feel the sun and the wind, to power up the<br />
hills and float back down, to feel the rain, to sweat out the hot summer days and endure through the
challenge of a cold winter day. I run streets, dirt roads, beaches and trails. As George Sheehan said,” I<br />
run to meet the animal in me”.<br />
06<br />
I RACE. I race against strangers at races; I race against friends and acquaintances at races. I race against<br />
my self at races. Every time I head out the door it is a competition against my self and what I will settle<br />
for in my running. That doesn’t mean that every run is fast and hard but every run is a victory over all<br />
those reasons why I could skip that run.<br />
I would run if there were no races. I would run if there were no health benefits. I run because it feels<br />
right to run and doesn’t feel right not to run. If you are a runner you understand, if you are an ellipticaler<br />
you don’t.<br />
I do go to the gym on a fairly regular basis. I do the pushups, the situps, I work out with weights and<br />
I love kettle bells. I even attend yoga classes, and all of that supports my running. But, I don’t “do cardio”….I<br />
RUN. I try hard not to be judgmental walking through the gym but haven’t those people on<br />
the stair master machines tried any of the local mountain trails? Do those people on the treadmills<br />
watching television really think that is more interesting than the scenery in local parks, bicycle or single<br />
track trails or even a quiet residential neighborhood? I know there are situations where someone may<br />
be forced to a treadmill due to childcare issues, physical limitations or time constraints that rule out a<br />
drive to a trail head. But I see the same ones on the same machines every time I go to the gym! What<br />
is wrong with a run on the nearest sidewalks outside in the fresh air?<br />
I’ve run in the mountains and caught my toe on rocks a couple of times and left skin on the trail. When<br />
I get back to my truck I take pictures of my bloody knees and send to my trail running daughters and<br />
sons-in-law. I brag about getting “good blood” on that day’s run. Does anyone ever get good blood on<br />
an elliptical? And another thing….how do you run with your dog on a treadmill?<br />
I take Bella the Wonderdog to the trails. We have a leash that attaches to a harness around her chest<br />
on one end and a loop around my waist on the other. Bella the Wonderdog actually pulls me on the up<br />
hills. She also pulls me forward when my toe catches a rock but that is ok. Bella the Wonderdog thinks<br />
the blood is cool. I think running with Bella the Wonderdog is much cooler than watching Oprah from<br />
a treadmill.<br />
Some may think I sound elitist. No, I’m just an old, slow, plodding runner who believes that running, like<br />
football and baseball, should be done outside. Even in the heat and humidity of Savannah and even in<br />
the thin air and hills of Colorado or the Sierra Nevadas.<br />
So if it’s just about the workout for you then elliptical all you want or run that treadmill while you<br />
watch some talk show on the tube. But I’m going outside to play.<br />
Alright, y’all can take off your boots now.
07<br />
YOUTH CHIPS<br />
Andrew Burr<br />
Youth Chips ready to go before the Folsom Trail Run at Beals Point.<br />
The Chips youth were busy all spring. They started their competitive season with the Spirit of Benny 5K and<br />
10K in Placerville. Then we went to the track, where we participated in the Sheldon Distance Carnival and the<br />
Revolution Express invitational in late April.<br />
May and early June found us at the Folsom Trail Series, a point series of races at Willow Hills and Beals Point.<br />
Both the 5K and 10K distances were offered this year.<br />
Late June put us back on the track at the AAU Region 22 National Qualifier in Riverbank and the West Coast<br />
National Championship (also an AAU National qualifier) in Reno, NV. All told, we had 20 individual athletes and<br />
3 relays (4x800) qualify for the AAU National Junior Olympics meet.<br />
Brenner Dixon Sebastian Leng Elle York
08<br />
Notable Performances:<br />
Sheldon Distance Carnival:<br />
800 m boys: Peter Huerta 2nd, Spencer Pickren 3rd<br />
800 m girls: Anna Vogtmann 2nd<br />
1600 m boys: Spencer Pickren 3rd<br />
1600m girls: Anna Vogtmann 2nd<br />
Revolution Express Track meet:<br />
3000m girls: 13/14 Natalie Wieland 2nd, Anna Vogtmann 3rd<br />
3000m boys: 15/16 Spencer Pickren 1st<br />
1500 m girls: 7/8 Stella Xiao 2nd<br />
800m boys: 9/10 Sami Koneru-Ansari 3rd<br />
AAU Region 22 qualifier:<br />
800m boys: 11 Andrew Burr 1st<br />
Youth Chips lined up to start the<br />
Spirit of Benny 5K/10K in Placerville.<br />
800m girls: 7 Lola Pedoso 2nd, 12 Olivia Huerta 3rd<br />
1500m girls: 12 Olivia Huerta 2nd, Jules Sadang 3rd<br />
1500 m boys: 10 Adam Brasil 2nd, 11 - Andrew Burr 1st, Chase Cressman 2nd, 14 - Sean Lacey 3rd<br />
3000 m boys - 11 Andrew Burr 1st, Chase Cressman 2nd<br />
West Coast National Championship:<br />
800m boys: 9 Jake Dixon 3rd, 11 Brenner Dixon 2nd, 14 Peter Huerta 2nd<br />
1500m girls: 11 Angeline Gutierrez 2nd<br />
1500 m boys: 8 Matthew Valerio 1st, 9 Jake Dixon 2nd, 11 Brenner Dixon 2nd, Andrew Burr 3rd, 12 Collin Graham<br />
2nd, 14 Peter Huerta 3rd<br />
3000m girls: 11 Angeline Gutierrez 2nd, Karissa Chamberlain 3rd, 13 Riley Chamberlain 1st, Natalie Wieland<br />
2nd<br />
3000m boys: 11 Andrew Burr 1st, 12 Collin Graham 1st, 14 Sean Lacey 2nd<br />
Folsom Trail Series Points Awards:<br />
5K 12-under girls: Jules Sadang 2nd, Karissa Chamberlain 3rd<br />
5K 12-under boys: Collin Graham 1st, Chase Cressman 2nd, Jacob Lowry 3rd<br />
5K 13-19 girls: Hannah Wirth 1st, Anna Vogtmann 2nd<br />
5K 13-19 boys: Charlie Hamilton 1st, Ben Valerio 2nd, Peter Huerta 3rd<br />
10K 12-under boys: Andrew Burr 1st (2nd male overall), Cameron White 2nd<br />
10K 12-under girls: Natalie Wieland (1st female overall)<br />
10K 13-19 boys: Mark Duncan 1st, Spender Pickren<br />
Lots of parents also participated in the trail series and won awards!<br />
The season was winding down just as we received news that:<br />
Andrew Burr set a 10 yo 10 mile WORLD road racing record AND<br />
Natalie Wieland finished 12th at the Missoula Marathon at age 12.
09<br />
CHIPS ON THE PARKWAY<br />
The Buffalo Chips have been busy<br />
on the American River Parkway this<br />
season. As both a Financial and Stewardship<br />
Sponsor for mile 10, members<br />
have been out cleaning and promoting<br />
our beatiful mile with a selfie contest.<br />
A special thanks to John Feeney for<br />
leading up the cleanup efforts and all<br />
the Chips doing their part to keep our<br />
Parkway beautiful.<br />
Contest Winners Stan & Anthony Zeto<br />
Ketih Smith & Nuria Duran<br />
Allan Fuss<br />
Lisa Sorensen
10<br />
Jennifer Hart<br />
A fluffle of bunnies...standing in for a herd of buffalo.<br />
Brian Marks, John Feeney, Meg Svboda, Judy Shipman, Bill Goodwin, & Teddy Morris hard at work removing<br />
old tree fencing alone the Parkway.
11<br />
CHIPS IN ACTION<br />
John Feeney and Allyson Thomas keeping Bill Hambrick<br />
company on his 100 Ultra Marathon at the Goldrush 50K.<br />
Eddie Schmidt Sr. racing AR50
Eugene Marathon: Jackie Sword-Olson, Geniveve Clavier, Sol Sanchez, Mai Tran, Steve Ashe, Chris Enfante,<br />
Mike Rizzo, Eric Girardin, Keith Smith, Nuria Duran, Fabio Sartori.<br />
12
13<br />
STRAVA MILE TIME TRIAL<br />
This years Summer Soltice<br />
brought both hot temperatures<br />
and a new time trial challenge<br />
to the Buffalo Chips Tuesday<br />
night workout crew. With<br />
promises of cold beer and free<br />
pizza, the group tackled the<br />
STRAVA Mile time trail in the<br />
105 degree heat. Great job<br />
Chips!<br />
#MyMile<br />
#StravaMile<br />
Lead cyclist Kevin Biele<br />
Leonardo Zamudio<br />
Jennifer Hart<br />
Teddy Morris
RUNNING THE WONDERLAND<br />
14<br />
Buffalo Chips Megan Herold, Kevin Biele, Eric Girardin,<br />
and John Feeney took on the challenge of completing<br />
the Wonderland B2B2B. A three day circumnavigation<br />
around Mt. Rainer, the 93-mile loop gains<br />
and descends 21,810’ as it weaves through ancient<br />
forests, flows through flower filled meadows, and<br />
climbs the many steep ridges cut by the mountain’s<br />
glaciers and rivers. An unforgettable experince on<br />
one of America’s most iconic trails.<br />
Check out Aspire Adventure Running:<br />
http://www.aspireadventurerunning.com for supported<br />
ultra events such as the Wonderland B2B2B.<br />
Megan and John flying the Buffalo Chips flag.<br />
John decscening Panhandle Gap.<br />
John and Eric making their way across one of the<br />
many glacier fed rivers.<br />
Mission Complete
15<br />
JULY 4TH RACE<br />
The 41st Annual Running of the Free July<br />
4th Race was a huge success. A big thanks<br />
to George Parrot for leading the volunteer<br />
efforts and all the Chips that showed up to<br />
support. An estimated 800 racers enjoyed the<br />
beautiful 5 mile course through River Park,<br />
donating to local charities; WEAVE and the<br />
American River Parkway.<br />
Steve Ashe & Bryan Dove<br />
Race Organizer<br />
George Parrot<br />
Mike Villierme & Mario<br />
Sanzhez<br />
Nuria Duran & Manny Loverde<br />
Chiemi & Ray Yamamoto
WESTERN STATES<br />
16<br />
Dispatch from the WSER 100<br />
By Sarah Larson<br />
This year’s Western States Endurance Run was a battle against the elements. Squaw Valley was still covered in<br />
snow and slush after a long winter, but the California summer heat and sun were there with vengeance. By the<br />
time runners reached Devil’s Thumb aid station (run by Buffalo Chips volunteers), they had been through slushy<br />
snow, swampy conditions in the bottom of the canyons, and brutal heat along the canyon ridge. And to reach<br />
the Devil’s Thumb, they had to climb 1,500 feet up El Dorado Canyon.<br />
Luckily, the WSER runners had the volunteers at the Devil’s Thumb Aid station to help them. Many of the<br />
Devil’s Thumb aid station volunteers have run Western States in prior years. They are full of encouragement,<br />
knowledge, and advice. They shared their experience and gave the runners the motivation they needed to keep<br />
moving. And the rest of the volunteers (myself included!) were there with anything else the runners could need<br />
– every food imaginable, ice baths, popsicles, etc.<br />
The real drama of the day came as we approached the cutoff time for the aid station. Several runners were<br />
having trouble making it out of El Dorado canyon. The tough course was catching up to them, and there were<br />
runners sick and cramping on the trail. I hiked down with several other intrepid volunteers. We each assisted<br />
runners out of the canyon. My father and I helped a runner from Minnesota who was struggling with the heat<br />
and cramping so badly she couldn’t walk. We encouraged her to walk, made sure she drank water and electrolytes,<br />
and even carried her piggy-back up the mountain. It took a couple of hours to get her from the bottom of<br />
the canyon up to Devil’s Thumb, where other volunteers made sure she got to her crew.<br />
Some people might see that and think they would never run an ultramarathon. But for me, it was an inspiration.<br />
To see someone work as hard as that runner did inspired me to push myself, too. I was also inspired by all<br />
of the Devil’s Thumb volunteers who shared their ultra experiences. They were enthusiastic about giving me<br />
advice on how to train, fuel, and mentally get through an ultra. I am grateful for their guidance, which helped me<br />
to finish my first ultra run this weekend. Ultra running is a real community – helping each other and helping the<br />
runners out at WSER – and I’m happy to be part of it.<br />
Racer Jim Wamsley<br />
Chip volunteers hard at work<br />
Sarah Larson
17<br />
RACE RESULTS<br />
John Adams Academy Revolution Run<br />
3/25/17<br />
Allen Reid 76 - 33:04 1st AG 10:39/M<br />
Seize the Moment 5K<br />
3/26/17<br />
Allen Reid 76 - 36:01 1st M70+<br />
Zoo Zoom<br />
3/26/17<br />
5K<br />
Ken Bogdan 53 - 19:34 1st AG 6:15/M<br />
Karen Kunz 61 - 21:21 1st AG 6:53/M<br />
Debbie Zakenski 54 - 22:28 3rd AG 7:14/M<br />
Joseph Bogdan 11 - 22:30 7:15/M<br />
Ralph Venturino 54 - 23:10 7:28/M<br />
Joanie Murakami 56 - 24:54 2nd AG 8:01/M<br />
Ernie Takahashi 71 - 25:32 1st AG 8:13/M<br />
Linda Hall 73 - 32:47 1st AG 10:33/M<br />
Gabe Gloria 60 - 29:07 9:23/M<br />
Ron Peck 75 - 43:46 2nd AG 14:06/M<br />
10K<br />
Paolo Toboga 37 - 39:09 2nd AG 6:19/M<br />
Leo Zamudio 30 - 41:26 6:40/M<br />
Gen Clavier 53 - 41:42 1st AG 6:43/M<br />
Steve Ashe 56 - 42:34 1st AG 6:51/M<br />
Andrew Burr 10 - 42:51 1st AG 6:54/M<br />
Karen Kunz 61 - 44:24 1st AG 7:09/M (also won<br />
her AG in the 5K!)<br />
Jackie Sword-Olson 53 - 45:09 2nd AG 7:16/M<br />
Roy Nakagaki 53 - 45:19 7:18/M<br />
Jeremy Burr 39 - 45:20 7:18/M<br />
Chris Enfante 65 - 45:56 1st AG 7:24/M<br />
Wess Koberstein 40 - 47:17 7:37/M<br />
Debbie Zakerski 54 47:35 7:40/M (also ran 5k!)<br />
Alyssa Rutsch 27 - 49:58 8:03/M<br />
Yvonne Rodriquez 55 - 50:46 1st AG 8:11/M<br />
Lina Enfante 53 - 52:20 8:26/M<br />
Chris Wellins 65 - 53:57 1st AG 8:41/M<br />
Adrianne Camacho 26 - 54:35 8:47/M<br />
Barb Rinker 70 - 56:01 1st AG 9:01/M<br />
Dilyn Radakovhitz 70 - 1:02:31 3rd AG 10:04/M<br />
Rock’n’roll 1/2 San Francisco<br />
3/26/17<br />
Steve Grove 55 - 2:14:37<br />
Karla Daugherty 42 - 2:16:32 10:25/M<br />
Dianne Cohn 69 - 2:41:40<br />
Livermore Half Marathon<br />
3/26/17<br />
Stan Zeto 37 - 2:01:05 9:15/M<br />
Anthony Zeto 37 - 2:13:37 10:12/M<br />
Arnold Utterback 70 - 2:17:32 2nd AG 10:30/M<br />
Dan Utterback 43 - 2:18:16 10:33/M<br />
5k<br />
Noah Utterback 7 - finished<br />
Joaquin Utterback 10 -finished<br />
Michelle Utterback 43 - finished<br />
AR50<br />
4/1/17<br />
Ray Sanchez 50 - 7:36:30 2nd AG 9:08/M<br />
Mark Lantz 51 - 7:48:55 3rd AG 9:23/M<br />
Eddie Schmidt 53 - 8:41:21 10:26/M<br />
John Nichols 52 - 9:58:01 11:58/M<br />
Bruce Falzarano 58 - 11:51:13 14:14/M<br />
AR25<br />
Brian Marks 40 - 4:51:19 11:40/M<br />
Allyson Thomas Conwell 36 - 5:07:12 12:18/M<br />
Bill Hambrick 62 - 5:28:20 2nd AG 13:08/M<br />
Michal Dallas 49 - 5:48:10 13:56/M<br />
Anne Novak 61 - 7:02:14 2nd AG 16:54/M<br />
Judy Shipman 75 - 6:55:25 1st F70+<br />
Manual Louvered 82 - 7:41:46 1st M70+<br />
Run Rocklin 12K<br />
4/2/17<br />
Christine Wellins 65 - 1:05:59 1st AG 8:51/M<br />
Ron Peck 75 - 1:49;19 2nd AG<br />
5K<br />
Darren Morgan 47 - 18:34 1st AG 5:49/M (*ES)<br />
Sactown 10 - 5k<br />
4/2/17<br />
Nuria Duran 42 - 22:46 2nd F Overall 6:42/M<br />
Ben Connover 26 - 21:44 7:00/M<br />
Jen Harwood 46 - 24:29 2nd AG 7:53/M<br />
Robert Rinker 70 - 29:40 1st AG 9:33/M<br />
Gabe Gloria 60 - 29:55 9:38/M<br />
Stan Zeto 37 - 30:27 9:48/M<br />
10 Miler<br />
Ben Molin 39 - 1:00:38 6:04/M<br />
John Blue 53 - 1:04:33 6:28/M<br />
David Pai 44 - 1:06:55 6:42/M<br />
Jenny Hitchings 53 - 1:07:22 1st AG 6:45/M<br />
Mike Rizzo 51 - 1:07:50 6:47/M<br />
Talli Ni 22 - 1:08:15 2nd AG 6:50/M<br />
Gen Clavier 53 - 1:09:50 3rd AG 6:59/M<br />
Karen Kunz 61 - 1:12:36 1st AG 7:16/M<br />
Deanna Palacios 41 - 1:13:08 7:19/M<br />
John Feeney 57 - 1:15:24 7:33/M<br />
Sarah Brunelle 27 - 1:17:47 7:47/M<br />
Fabio Sartori 46 1:19:02 7:55/M<br />
Debbie Zakenski 54 - 1:19:32 7:58/M<br />
Nuria Duran 42 - 1:19:49 2nd “Homemade<br />
Half” 7:59/M<br />
Roy Nakagaki 53 - 1:20:36 8:04/M<br />
Keith Mehring 53 - 1:25:15 8:32/M<br />
John Caselli 64 - 1:30::15 9:02/M<br />
Mario Sanchez 65 - 1:31:30 4th AG 9:09/M<br />
Jennifer Hart 53 - 1:31:51 PR 9:12/M<br />
Jennifer Harwood 46 - 1:34:22 9:27/M<br />
Karla Dougherty 42 - 1:34:57 9:30/M<br />
Bill Pequinot 60 - 1:35:23 9:33/M<br />
Barb Rinker 70 - 1:35:54 1st AG 9:36/M<br />
Keith Smith 52 - 1:40:29 10:03/M<br />
Hiromi Awe 46 - 1:40:48 10:05/M<br />
Kora Bitcon 62 - 1:42:00 10:13/M<br />
Steve Polansky 70 1:44:07 10:25<br />
Denis Zilaff 63 - 1:44:07 10:25/M<br />
Stan Zeto 37 - 1:44:34 10:28/M<br />
Gabe Gloria 60 - 1:58:42 11:53/M<br />
Serra Mentessi 48 - 1:59:03 11:55/M<br />
Cynic Calvin 70 - 2:00:49 4th AG 12:05/M<br />
Heather Bracken 68 - 2:09:03 12:55/M<br />
Linda Hall 73 - 2:19:00 13:54/M<br />
Paris Marathon<br />
4/9/17<br />
Gen Clavier 53 - 3:26:48<br />
Lake Sonoma 50 Miler<br />
4/15/17<br />
Laura Matz 31 - 10:35:48<br />
Charley Jones 45 - 13:15:58<br />
Tina Frizner 38 - 12:10;40<br />
Barbara Ashe 68 - 14:12:00<br />
Giants Race 5K<br />
4/15/17<br />
Ralph Venturino 54 - 22:48 2nd AG 7:21/M<br />
Joanie Murakami 56 - 26:42 8:36/M<br />
Allen Reid 76 - 27:59 2nd AG 9:01/M<br />
Chinatsu Yoshida 55 - 28:02 9:02/M<br />
Kora Bitcon 62 - 28:17 9:06/M<br />
Anthony Zeto 37 - 29:28 9:29/M<br />
Stanley Zeto 37 - 29:45 9:35/M<br />
Dennis Talbert 29:48<br />
Kristi Talbert 29:49<br />
Amy Cernicky 55 - 29:49 9:36/M<br />
Ron Peck 75 - 40:15 12:58/M<br />
10K<br />
Hiromi Awe 46 - 56:15 9:04/M<br />
Karla Dougherty 42 - 52:30 8:27/M PR<br />
Dilyn Radakovitz 70 - 1:00:59 1st AG 9:49/M<br />
Grizzly Peak Marathon - Berkeley Hills<br />
4/15/17<br />
Justin Mitchell 40 - 4:26:49 1st Overall<br />
10K<br />
Caden Mitchell 7 AG Winner<br />
Conner Mitchell 6 AG Winner<br />
Boston Marathon<br />
4/17/17<br />
Howard Rourke (in a Chip singlet) 3:09:42<br />
David Pai 3:14:58<br />
Daniel Weintraub 3:25:26<br />
Peter Chang 3:27:50<br />
Debbie Zakerski 3:48:32<br />
Dennis Early 4:04:31<br />
Polly Wheeler 4:07:41<br />
Karen Kunz 4:18:41<br />
Linda Slavich<br />
Dianne Cohn
Mokelumne River Trail Running Festival<br />
4/21-4/23<br />
50 Miler<br />
Allan Abbs 47 - 10:12:56 2nd AG<br />
50K<br />
Bev Anderson-Abbs 53 - 5:11:37 1st F 2nd Overall<br />
Kevin Beile 56 - 5:55:06 7th Overall<br />
10K<br />
Kevin Belle 56 - 57:24 1st M50+<br />
Bend Half Marathon<br />
4/23/17<br />
Dennis Talbert 49 - 2:30:05 11:05/M<br />
Kristi Talbert 45 - 2:30:05 11:05/M<br />
Parkway Half Marathon<br />
4/28/17<br />
Deanna Palacios 41 - 1:38:24 1st AG 1st Female<br />
Masters 7:30/M<br />
Roy Nakagaki 53 - 1:39:03 7:33/M<br />
Brian Marks 40 - 1:44:25 7:58/M<br />
Ralph Venturino 54 - 1:45:38 8:00/M<br />
Andrea Brizendine 34 - 1:47:38 8:12/M<br />
Paul Spolidoro 52 - 1:48:59 8:19/M<br />
Kevin Beile 56 - 1:49:46 8:23/M<br />
Keith Mehring 53 - 1:50:25 8:26/M<br />
Jennifer Hart 53 - 1:54:12 8:43/M<br />
Lina Enfante 53 - 1;57:19 8:58/M<br />
Christine Wellins 65 - 1:59:40 1st AG 9:09/M<br />
Jennifer Harwood 46 - 2:03:47 9:27/M<br />
Barb Rinker 70 - 2:08:01 1st F70+ 9:47/M<br />
Zina Claunch 52 - 2:08:14 9:47/M<br />
Chinatsu Yoshida 55 - 2:14:47 10:18/M<br />
James Yee 67 - 2:21:55 10:50/M<br />
Theresa Roberts 68 - 2:21:56 10:50/M<br />
Adrianne Camacho 26 - 2:24:00 11:06/M<br />
Amy Cernicky 55 - 2:38:02 12:04/M<br />
Gabe Gloria 60 - 2:29:29 11:25/M<br />
Heather Bracken 69 - 2:41:52 12:22/M<br />
5K<br />
Dianne Cohn 69 - 34:00 10:57/M<br />
Linda Hall 73 - 34:27 1st F70+ 11:06/m<br />
Debra Chan-Stroud 56 - 35:25 11:24/M<br />
SLO Half Marathon - San Luis Obispo<br />
4/29/17<br />
Jillian Brown 22 - 2:14:31 10:16/M<br />
Waiman Yip 54 - 2:14:31 10:16/M<br />
Allan Fuss - 57 - 2:25:56 11:02/M<br />
Big Sur Marathon<br />
4/29/17<br />
Joanie Murakami 56 - 4:46:35 10:56/M<br />
Chiemi Yamamoto 55 - 4:51:38 11:07/M<br />
Stan Zeto 37 (on race day) - 5:16:28 12:04/M<br />
Hiromi Aw 46 - 5:39:12 12:56/M<br />
Relay team Big4Sur(e) Anthony Zeto, Wendy, Cindy,<br />
Amber<br />
The Canyons - Foresthill<br />
4/29/17<br />
100K -John Nichols 52 - 16:28<br />
50K - Tina Frizner 38 - 8:52:19<br />
25K - Barbara Ashe 68 - 4:20:20<br />
10K<br />
Lee Finley 65 - 2:08:00<br />
Mt. Charleston Marathon - Las Vegas<br />
4/29/17<br />
Allen Reid 76 - 6:23:00<br />
Badwater Salton Sea<br />
4/30/17<br />
Leslie Carboni finiser - no time yet posted<br />
Dirty Secret Trail<br />
5/6/17<br />
5.8 mile<br />
Melanie Dove 39 - 53:39 9:15/M<br />
Gary Van Wagner 54 - 59:06 10:12/M<br />
Joanie Murakami 56 - 1:05:54 11:21/M<br />
Lee Finley 65 - 1:15:36 13:02/M<br />
Larry White 72 - 1:32:01 15:52/M<br />
10.3 Mile<br />
Don Hagen 69 - 2:04:26 12:05/M<br />
Manuel Louvered 82 - 2:22:39 13:51/M<br />
Fair Oaks Sun (Chicken) Run - 5 Miler<br />
5/7/17<br />
Deanne Palacios 41 - 36:06 1st F Masters 7:14/M<br />
Roy Nakagaki 57 - 36:58 7:23/M<br />
John Feeney 57 - 36:58 7:24/M<br />
Tom Savage 55 - 41:18 8:12/M<br />
Alyssa Rutsch 27 - 42:00 8:24/M<br />
Arnold Utterback 70 - 42:11 3rd M70-74 8:27/M<br />
Christine Wellins 65 - 47:23 1st F65-69 9:33/M<br />
Barb Rinker 70 - 49:03 1st F70-74 9:49/M<br />
Hiromi Aw 46 - 49:13 9:51/M<br />
Chinatsu Yoshida 55 - 52:24 10: 29/M<br />
Dilyn Radakovitch 70 - 52:37 2nd F70-74 10:32/M<br />
Robert Rinker 70 - 52:45 10:33/M<br />
Anthony Smith 73 - 53:22 10:41/M<br />
Larry Morris 76 - 54:58 2nd M75-79 11:00/M<br />
Gabe Gloria 60 - 57:58 11:35/M<br />
Allen Reid 76 - 1:00:18 3rd M75-79 12:04/M<br />
Joanie Murakami 56 - 1:09:21 13:52/M<br />
Dianne Cohn 69 - 1:09:21 13:52/M<br />
Eugene Marathon<br />
5/7/17<br />
Eric Girardin 30 - 3:04:23 7:03/M PR/BQ<br />
Mike Rizzo 51 - 3:08:51 3rd M50-54 7:13/M<br />
PR/BQ<br />
Mai Tran 3:29:51 8:01/M PR/BQ<br />
Chris Enfante 65 - 3:34:20 1st M65-69 8:11/M BQ<br />
Nuria Duran 3:37:01 8:17.M BQ<br />
Fabio Sartori 3:37:15 8:18/M<br />
Jackie Sword -Olson 3:46:49 8:40/M PR/BQ<br />
Steve Ashe 3:51:58<br />
Half Marathon<br />
Gen Clavier 1:31:17 1st F50-54 6:59/M<br />
Soledad Sanchez 1:55:49 8:51/M<br />
Chris Mellick 2:04:17 9:30/M<br />
Keith Smith 2:18:39 10:36/M<br />
Avenue of the Giants Half Marathon<br />
5/7/17<br />
Karla Dougherty 43 - 2:17:00 10:30/M<br />
Ron Peck 75 - 3:31:35 16:08/M 2nd M75-79<br />
Love Your Mom 5K<br />
5/13/17<br />
Christine Simpson 35 - 24:12 2nd place double<br />
stroller race 7:48/M<br />
Christine Wellins 65 - 25:48 1st F60-69 8:19/M<br />
Kora Bitcom 62 - 28:08 3rd F60-69 9:04/M<br />
Teresa Bitcom 33 - 28:10 9:04/M<br />
Gabe Gloria 60 - 28:57 1st M60-69 9:20/M<br />
Allen Reid 76 - 31:37 3rd M70-79 10:11/M<br />
Dianne Cohn 69 - 32:54 10:36/M<br />
Gold Rush 50K<br />
5/13/17<br />
Kevin Kamai 38 - 4:08:44 2nd M30-39<br />
Megan Herold 29 - 4:42:38 1st F20-29<br />
Kitt Flyn 64 - 5:11:06 1st M60-69<br />
John Feeney 57 - 5:34:30<br />
Bill Hambrick 63 - 5:34:53 3rd M60-69/100th<br />
Ultra!<br />
Deirdre Greenholz 47 - 6:31:10<br />
Manuel Loverde 82 - 7:29:59 1st M70+<br />
Paiute Meadows 50K<br />
5/13/17<br />
Bev Anderson-Abbs 5:07:12 2nd Overall-<br />
1st Female Runner<br />
Allan Abbs 5:18:57 3rd Overall 1st M40-49<br />
Quicksilver<br />
5/13/17<br />
50K<br />
Charley Jones 45 – 7:43:10<br />
100K<br />
Eddie Schmidt 53 – 12:31:02 4th M50-59<br />
TBF Mother’s Day 5k<br />
5/14/17<br />
Allen Reid 76 – 41:52 1st M70+<br />
USATF SoCal Masters T&F Championship -<br />
Culver City<br />
5/20/17<br />
Arnold Utterback 70 - 2K Steeplechase 9:40 1st<br />
Bay to Breakers 12K<br />
5/20/17<br />
Chiemi Yamamoto - 1:25:31<br />
Ray Yamamoto -1:25:30<br />
Alex Yamamoto - 1:25:32<br />
Karla Dougherty - 1:29:58<br />
Monty Schacht - 1:37:44<br />
Steve Grove 1:44:05<br />
(Florida)Keys 100<br />
5/20/17<br />
Ray Sanchez 50 - 20:25;06<br />
Leslie Carboni 43 - 28:43:11<br />
Grant Carboni 46 - 29:31:03<br />
Avenue of the Vines - Acampo<br />
5/21/17<br />
Barb Elia 72 - 3:48:00 1st F70-79<br />
5k<br />
Allen Reid 76 - 30:03 1st AG 9:41/M<br />
18
19<br />
Windsor Greens Half Marathon<br />
5/21/17<br />
Candace Furlong 66 - 2:12:29 1st F65-69<br />
Jerry Furlong 74 - 2:13:54 1st M70+<br />
Capitol City Classic<br />
5/21/17<br />
5K<br />
Peter Chang 41 - 20:12 1st M40-44<br />
10K<br />
Kora Bitcom 62 - 1:01:05 1st F60-64 9:51/M<br />
Dianne Cohn 69 - 1:20:21 1st F65-69 12:57/M<br />
10Miler<br />
Andrew Burr 10 - 1:13:52 1st M1-19 7:22/M<br />
Jeremy Burr 39 - 1:22:53 8:17/M<br />
Debra Chan-Stroud 56 - 2:08:03 3rd F55-59<br />
12:48/M<br />
Melissa Simond-Williams 35 - 2:08:24 12:50/M<br />
Silver State 50 Miler<br />
5/20/17<br />
Mark Lantz 51 - 8:49:55 1st M50+<br />
John Nichols 52 - 12:35:27<br />
50K<br />
Tina Frizner 39 - 7:44:24<br />
Charley Jones 45 - 8:14:58<br />
San Francisco 100 & 50 - Rodeo Beach, CA<br />
5/20/17<br />
Gen Clavier 53 - 5:13:27 1st F/3rd Overall 50K<br />
David Pai 44 - 6:07:47<br />
Linda McFadden 54 - 8:06:38<br />
Niello BMW Corp Run - 5K<br />
5/25/17<br />
Elliot Block 56 - 21:25 6:54/M<br />
Gen Clavier 53 - 21:38 2nd F 6:58/M<br />
Jamey Nye 43 - 21:40 6:59/M<br />
Holly Harman-Koster 53 - 24:32 7:54/M<br />
Allen Reid 76 - 34:02 10:58/M<br />
Armed Forces Half Marathon<br />
5/27/17<br />
Gabel Gloria 61 - 2:25:28 11:07/M<br />
Mountains 2 Beach - Ventura, CA<br />
5/28/17<br />
Half Marathon<br />
Stanley Zeto 38 - 2:11:49<br />
Anthony Zeto 38 - 2:11:40<br />
Kristi Talbert 2:13:31<br />
Dennis Talbert 2:17:16<br />
Full Marathon<br />
Jenny Hitchings 53 - 3:24:31 2nd F50-54 7:48/M<br />
Shelley Dallas 49 - 4:49:56 11:03/M<br />
Judy Shipman 76 - 5:11:23 2nd F70+ 11:53/M<br />
Allen Reid 76 - 6:20:37 14:31/M<br />
Wounded Vets<br />
5/29/17<br />
10K<br />
Andrew Burr 10 - 47:59 1st M1-10 7:44/M<br />
Jeremy Burr 40 - 49:38 2nd M36-40 8:00/M<br />
Dilly Radakovitch 70 - 1:06:08 1st F70+ 10:39/M<br />
Heather Bracken 69 - 1:09:42 2nd F66-70 11:14/M<br />
5K<br />
Darren Morgan 48 - 17:12 1st M46-50 5:32/M<br />
Gabe Gloria 61 - 28:13 2nd M61-65 9:05/M<br />
Rock’n Roll 1/2 Marathon and 5K San Diego<br />
6/3/17 - 6/4/17<br />
Half Marathon<br />
Hiromi Aw 47 - 2:11:58 10:04/M<br />
5K<br />
Hiromi Aw 47 - 28:15 9:06/M<br />
Lynch Canyon Half Marathon<br />
6/3/17<br />
Michal Dallas 49 - 3:01:03<br />
Judy Shipman 76 - 3:11:09 1st F70-79<br />
Mt Diablo 50k<br />
Bev Anderson-Abbs 53 - 6:57:01 1st F Overall<br />
PA-USATF Masters Championship -<br />
San Mateo<br />
6/4/17<br />
Eric Girardin 30 - 800 M - 2:30.0 1st M30-34<br />
1500 M 5:00.4 1st M30-34<br />
Leo Zamudio 30 - 400 M - 1:04.72 1st M30-34<br />
Arnold Utterback 70 - 2K Steeplechase - 9:33 1st<br />
M70-74 800 M - 3:06.97 2nd M70-74<br />
Chip’s took 7th place in team scoring with 42 points.<br />
Woman’s Fitness Festival<br />
6/4/17<br />
10K<br />
Jennifer Harwood 50:22 3rd F45-49 8:07/M<br />
Jennifer Walker 51:19 8:14/M<br />
Jennifer Healey 51:43 8:20/M<br />
Chris Wellins 55:16 1st F65-69 8:54/M<br />
Barbara Rinker 59:50 1st F70-74 9:38/M<br />
Dilly Radakovitch 1:01:30 2nd F70-74 9:54/M<br />
Dianne Cohn 1:12:50 3rd F65-69 11:44/M<br />
Heather Bracken 1:15:19 12:08/M<br />
5K<br />
Gen Clavier 20:48 1st F50-54 6:42/M<br />
Mai Tran 22:00 3rd F40-44 7:05/M<br />
Aly Rutsch 24:05 3rd F25-29 7:45/M<br />
Kaoru Cruz 25:01 PR 8:03/M<br />
Lina Enfante 26:08 8:25/M<br />
Linda Hall 35:22 11:23/M<br />
Carolyn Slavitch 1:01:02<br />
Gold Country Half Marathon<br />
6/11/17<br />
Fabio Sartori 46 - 1:42:31 7:50/M<br />
Josh Bostic 29 - 1:45:22 8:03/M<br />
Jeremy Burr 49- 1:47:11 8:11/M<br />
Charsey Porse 41 - 1:47:42 8:14/M<br />
Bob McCormick 62 - 1:47:53 3rd M60-64 8:15/M<br />
Ben Conover 26 - 1:56:52 8:56/M<br />
Allyson Thomas 37 - 1:56:52 8:56/M<br />
Bill Hambrick 63 - 1:59:06 9:06/M<br />
Jennifer Harwood 46 - 1:59:07 9:06/M<br />
Chris Wellins 65 - 2:01:43 1st F60-69 9:18/M<br />
Rob Clark 29 - 2:02:25 9:21/M<br />
Kora Bitcon 62 - 2:22:00 10:51/M<br />
Allen Reid 76 - 2:46:40 12:44/M<br />
5k<br />
Kevin Kamai 38 - 18:40 1st M30-39 6:01/M<br />
Laura Kulsik 57 - 31:43 10:13/M<br />
Leigh Rutledge 61 - 44:37 14:22/M<br />
107th Annual Dipsea<br />
6/11/7<br />
John Howard 111 26 - 1:00:44 8:09/M (122nd)<br />
Past High Dunger - Ed Randolph 47 - 1:01:53 (148th)<br />
Jason Howard 26 - 1:05:34 8:48/M (246th)<br />
John Howard 58 - 1:09:02 9:16/M (400th)<br />
Friend of the Chips - Amby Burfoot 70 - 1:16:32<br />
(541st)<br />
Standout GVH racer - Joanie Siegler 60 - 1:20:53<br />
(567th)<br />
3 Time Overall Winner - Russ Kiernan 79 - 1:28:43<br />
(612th)<br />
Our Very Own - Nuria Duran 42 - 1:46:43 (883rd)<br />
Rock Tahoe Half Marathon<br />
6/17/17<br />
Kevin Kamai 1:34:18 1st M35-39 7:12/M<br />
Double Dipsea<br />
6/17/17<br />
Judy Shipman 76 3:31:44 Handicap 1st F75-79<br />
20:49/M<br />
Shellee Dallas 49 - 3:35:27 Handicap 18:07/M<br />
Western States 100<br />
6/24/17<br />
Eddie Schmidt 53 - 24:52:21 14:53/M<br />
Mark Lantz 51 27:29:11 16:27/M<br />
John Nichols 52 - 27:50:25 16:40/M<br />
Charley Jones 45 - 28:48:34 17:50/m<br />
Laura Matz DNF at 85.2 miles<br />
USA Senior Games - San Diego<br />
6/24/17<br />
Arnold Utterback 70<br />
2K Steeplechase - 9:07 1st Place<br />
1500M - 6:18 2nd AG<br />
Run 4 Hunger<br />
6/24/17<br />
10K<br />
Karou Cruz 54 - 52:57 1st F50-59 8:32/M<br />
No Excuses (age graded) 5K<br />
7/1/17<br />
Karen Kunz 61- 21:31 AG 16:56 2nd Overall<br />
Gen Clavier 53 - 5th 20:32 AG 17:45<br />
Darren Morgan 48 - 22nd 18:42 AG 16:42<br />
Jackie Sword-Olson 53 - 26th 22:08 AG 19:08<br />
Chris Wellins 65 - 29th 25:52 AG 19:22<br />
Barb Rinker 70 - 39th 28:38 AG 19:45<br />
Debbie Zakerski 55 - 40th 23:23 AG 19:45<br />
David Pai 44 - 43rd 18:59 AG 17:28<br />
Roy Nakagaki 53 - 48th 20:27 AG 17:35<br />
Deanna Palacios 41 - 51st 20:44 AG 20:04<br />
Mike Rizzo 52 - 59th 20:32 AG 17:47
Arnold Utterback 70 - 68th 24:25 AG 18:09<br />
Brian Dove 42 70th 19:35 AG 18:17<br />
Joanie Murakami 56 - 78th 25:11 AG 21:03<br />
Peter Chan 41 - 87th 19:59 AG 18:44<br />
Carolyn Slavich 76 - 96th 34:18 AG 22:00<br />
Fabio Sartori 46 - 98th 21:24 AG 19:24<br />
Jennifer Hart 53 - 102nd 25:52 AG 22:22<br />
Ralph Venturino 53 - 105th 23:17 AG 19:52<br />
Linda Hall 73 - 120th 35:02 AG 23:29<br />
Aly Bivins 23 - 130th 23:50 AG 23:50<br />
Keith Moehring 53 - 132nd 24:24 AG 20:59<br />
Tom Savage 55 - 133rd 24:48 AG 21:00<br />
Mike Villierme 62 - 134th 26:39 AG 21:08<br />
She Rocks the Trails<br />
7/8/17<br />
25K<br />
Hiromi Aw 47 - 3:46:37<br />
Annette Mensonites 46 - 3:48:51<br />
Dilyn Radakivutch 70 - 4:41:35<br />
Anne Novak 62 - 4:52:32<br />
Linda Parr 66 - 4:54:08<br />
Alena Hensen 5:24:10<br />
10K<br />
Deirdre Greenholz 48 - 1:11:16<br />
Cheri Alvarez 55 - 2:06:38<br />
Davis Moonlight Race<br />
7/8/17<br />
5k<br />
Chris Malenab 37 - 20:48 2nd M35-39<br />
10K<br />
Linda Hall 73 - 1:36:40 2nd F70-74<br />
10 Miler<br />
Patty Fernandez 60 - 2:17:48 2nd F60-69<br />
Half Marathon<br />
Kevin Kamai 38 - 1:34:17 1st M35-39<br />
Brian Marks 41 - 1:57:46 3rd M40-44<br />
Rick Santos 52 - 2:00:24<br />
Paul Spolidoro 52 - 2:05:50<br />
USATF Nation Masters Championship T&F<br />
Baton Rouge LSU<br />
7/14-7/16<br />
Arnold Utterback 71<br />
800M - 3:10 5th Place AG<br />
2K Steeplechase - 9:49 1st Place AG<br />
1500M- 6:31 5th Place AG<br />
Blood, Sweat & Beers - Auburn, CA<br />
7/23/17<br />
Long Course<br />
Gen Clavier 53 - 1:23:48 1st F50-59 7:58/M<br />
David Pai 44 - 1:24:58 1st M40-49 8:06/M<br />
Ken Bogdan 53 - 1:33:48 3rd M50-59 8:56/M<br />
Fabio Sartori 46 - 1:36:58 9:14/M<br />
Mai Tran 42 - 1:37:16 1st F40-49 9:16/M<br />
Chris Malenab 37 - 1:39:50 9:31/M<br />
Gary Von Wagner 54 - 1:50:05 10:29/M<br />
Ray Yamamoto 55 - 1:54:26 10:54/M<br />
Rob Clark 29 - 2:00:32 11:29/M<br />
Jennifer Harwood 46 - 2:02:44 11:42/M<br />
Karou Cruz 54 - 2:03:28 11:46/M<br />
Bill Pequinot 60 - 2:07:15 12:07/M<br />
Ernie Takahashi 72 - 2:07:05 1st M70+ 12:07/M<br />
Chiemi Yamamoto 55 - 2:13:34 12:44/M<br />
Joanie Murakami 56 - 2:13:35 12:44/M<br />
Candace Furlong 66 - 2:18:29 13:12/M<br />
Jerry Furlong 74 - 2:19:55 2nd M70+ 13:20/M<br />
Jennifer Healey 32 - 2:21:52 13:31/M<br />
Chinatsu Yoshida 56 - 2:21:53 13:31/M<br />
Manuel Loverde - 82 2:22:24 3rd M70+ 13:34/M<br />
Dilyn Radakovitz 70 - 2:27:32 1st F70+ 14:04/M<br />
Shellee Dallas 49 - 2:29:08 14:13/M<br />
Judy Shipman 76 - 2:34:21 2nd F70+ 14:22/M<br />
Lee Finley 65 - 2:51:22 16:20/M<br />
Short Course<br />
Nuria Duran 42 - 55:14 1st F40-49 9:22/M<br />
Alyssa Bivins 28 - 57:25 9:44/M<br />
Nancy Park 52 - 1:12:56 12:22/M<br />
San Francisco Marathon<br />
7/23/17<br />
Rich Berson 48 - 4:03:43 9:18/M<br />
Josh Bostic 39 - 4:12:07 9:37/M<br />
Rachelle Barbour 46 - 4:19:22 9:54/M<br />
Hiromi Aw 47 - 5:22:19 12:18/M<br />
Allen Reid 77 - 7:18:12<br />
#fueledbyscience<br />
We've teamed up with partner @ScienceinSport<br />
to giveaway a free bottle and GO Energy Bar<br />
bundle to help fuel your training. Samples will<br />
be available at Tuesday night workouts.<br />
20
21<br />
BUFFALO CHIPS PERF<br />
C H I P S E a r n e d S<br />
S t a n d<br />
Any Chip meeting the criteria in any single performance qualifies for a FREE club rac<br />
results. You must SUBMIT your request for this award and document your performa<br />
Only ONE singlet can be earned every FOUR years. The Awards Chair and Board ma<br />
100m (trail) 33:27:15 27:10:29 24:04:48 23:14:14 23:14:14 23:19:33 23:52:38 25:00:27 26:33<br />
WOMEN Age:<br />
Distance 5-9 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49<br />
1500m 6:33 5:41 5:17 5:10 5:10 5:12 5:20 5:35 5:55<br />
1 mi 7:05 6:09 5:43 5:35 5:35 5:37 5:46 6:02 6:24<br />
5K 25:01 21:43 20:09 19:44 19:44 19:47 20:04 20:40 21:36<br />
5mile 40:55 35:29 32:57 32:16 32:16 32:20 32:49 33:47 35:19<br />
10K 51:21 44:32 41:19 40:27 40:27 40:32 41:08 42:21 44:15<br />
10 mi 1:27:56 1:14:32 1:08:01 1:06:51 1:06:15 1:06:54 1:07:24 1:09:21 1:12:<br />
13.1 mi 2:00:16 1:40:16 1:30:28 1:27:47 1:27:47 1:28:00 1:29:17 1:31:55 1:36:<br />
30K 2:59:11 2:26:52 2:10:56 2:06:35 2:06:35 2:06:57 2:09:17 2:13:59 2:21:<br />
Marathon 4:19:56 3:31:09 3:07:07 3:00:33 3:00:33 3:01:15 3:05:32 3:14:19 3:26:<br />
50K 5:14:11 4:15:12 3:46:08 3:38:13 3:38:13 3:39:03 3:44:13 3:54:51 4:09:<br />
50m (flat) 10:55:37 8:52:34 7:51:54 7:35:23 7:35:23 7:37:08 7:47:55 8:10:05 8:40:<br />
50m (trail) 11:50:15 9:36:57 8:31:13 8:13:20 8:13:20 8:15:13 8:26:55 8:50:55 9:24:<br />
100m (trail) 33:03:47 27:07:51 24:20:21 23:04:22 23:03:41 23:03:41 23:09:14 24:01:30 25:04<br />
MEN Age:<br />
Distance 5-9 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49<br />
1500m 6:18 5:16 4:47 4:35 4:34 4:37 4:44 4:55 5:06<br />
1 mi 6:49 5:42 5:11 4:57 4:57 4:59 5:07 5:19 5:31<br />
5K 23:44 19:49 18:00 17:12 17:12 17:20 17:48 18:28 19:12<br />
5mile 39:15 32:48 29:47 28:28 28:27 28:40 29:27 30:33 31:45<br />
10K 49:23 41:16 37:29 35:49 35:48 36:05 37:03 38:27 39:57<br />
10 mi 1:21:56 1:08:21 1:02:01 59:12 59:11 59:19 1:00:37 1:02:59 1:05:<br />
13.1 mi 1:51:00 1:31:56 1:23:00 1:19:00 1:18:57 1:18:59 1:20:24 1:23:35 1:27:<br />
30K 2:44:20 2:15:07 2:01:21 1:55:09 1:55:05 1:55:05 1:56:19 2:00:52 2:06:<br />
Marathon 3:58:48 3:15:57 2:55:47 2:46:39 2:46:33 2:46:33 2:47:13 2:53:31 3:01:<br />
50K 4:49:17 3:57:23 3:32:57 3:21:53 3:21:47 3:21:47 3:22:35 3:30:12 3:39:<br />
50m (flat) 9:51:08 8:05:05 7:15:09 6:52:31 6:52:18 6:52:18 6:53:58 7:09:32 7:28:<br />
50m (trail) 10:40:23 8:45:30 7:51:25 7:26:53 7:26:40 7:26:40 7:28:28 7:45:20 8:05:<br />
*Men 95-99 1500m - 17:07; 1mi - 18:31; 5K - 1:04:24; 5mi - 1:46:29; 10K - 2:14:01; 10mi - 3:3<br />
50m(tr) - 27:16:08; 100m(tr) - 84:28:26
ORMANCE INCENTIVE 22<br />
i n g l e t A w a r d s<br />
a r d s<br />
ing singlet. The performance must have be in a scheduled event with published<br />
nce (when, where, how fast with supporting published results) to the Awards Chair.<br />
y disallow any performance if the course distance or results are questionable.<br />
50-54 55-59 60-64 65-69 70-74 75-79 80-84 85-89 90-94<br />
6:18 6:39 7:15 7:50 8:32 9:22 10:25 12:25 31:19<br />
6:49 7:12 7:50 8:29 9:13 10:07 11:16 13:27 33:43<br />
22:55 24:28 26:15 28:17 30:41 33:32 37:20 44:44 1:00:59<br />
37:28 40:00 42:55 46:16 50:11 54:49 1:01:03 1:13:09 1:39:43<br />
46:59 50:09 53:47 57:59 1:02:53 1:08:44 1:16:31 1:31:41 2:04:59<br />
29 1:16:56 1:22:08 1:28:05 1:34:59 1:43:01 1:52:33 2:05:19 2:30:11 3:24:43<br />
03 1:41:57 1:48:51 1:56:44 2:05:51 2:16:31 2:29:09 2:46:04 3:19:00 4:31:15<br />
28 2:30:39 2:41:05 2:53:05 3:07:01 3:23:24 3:43:03 4:14:51 5:15:20 7:29:59<br />
25 3:40:08 3:55:48 4:13:52 4:34:56 4:59:49 5:32:35 6:28:17 8:11:11 12:00:12<br />
29 4:26:04 4:45:00 5:06:51 5:32:19 6:02:23 6:41:57 7:49:17 9:53:39 14:30:27<br />
37 9:15:12 9:54:43 10:40:18 11:33:26 12:36:12 13:58:48 16:19:20 20:38:48 30:16:28<br />
00 10:01:28 10:44:17 11:33:40 12:31:13 13:39:13 15:08:42 17:40:57 22:22:02 32:47:50<br />
:57 28:19:52 30:20:52 32:40:23 35:23:05 38:35:13 42:48:07 49:58:20 63:12:47 92:41:21<br />
50-54 55-59 60-64 65-69 70-74 75-79 80-84 85-89 90-94*<br />
5:19 5:32 5:47 6:03 6:25 6:58 7:51 9:16 11:47<br />
5:45 6:00 6:16 6:33 6:56 7:33 8:30 10:02 12:45<br />
19:59 20:51 21:45 22:47 24:07 26:13 29:32 34:52 44:19<br />
33:03 34:28 36:00 37:40 39:52 43:23 48:49 57:40 1:13:17<br />
41:36 43:23 45:19 47:25 50:11 54:35 1:01:28 1:12:35 1:32:15<br />
33 1:08:20 1:11:23 1:14:43 1:18:20 1:22:43 1:29:43 1:40:45 1:58:47 2:30:53<br />
03 1:30:49 1:34:56 1:39:27 1:44:25 1:50:11 1:59:13 2:13:43 2:37:28 3:19:53<br />
01 2:11:39 2:17:45 2:24:56 2:31:56 2:40:23 2:53:23 3:14:15 3:48:35 4:49:59<br />
05 3:09:20 3:18:23 3:28:20 3:39:20 3:51:48 4:10:41 4:40:57 5:30:40 6:59:25<br />
23 3:49:23 4:00:20 4:12:23 4:25:43 4:40:49 5:03:41 5:40:23 6:40:36 8:28:08<br />
15 7:48:42 8:11:05 8:35:43 9:02:57 9:33:51 10:20:34 11:35:32 13:38:34 17:18:18<br />
37 8:27:45 8:52:00 9:18:42 9:48:12 10:21:40 11:12:17 12:33:30 14:46:47 18:44:50<br />
:20 26:12:55 27:28:01 28:50:42 30:22:05 32:05:48 34:42:36 38:54:08 45:47:03 58:04:29<br />
9:35; 13.1mi - 4:51:01; 30K - 7:02:03; Marathon - 10:10:05; 50K - 12:19:07; 50m(fl) - 25:10:17;
LOOK FOR US AT:<br />
WWW.BUFFALOCHIPS.COM