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25 Ä.! CÙ

HARMUKH 

(Issue No1 August to October) 

(20th Year of Publication) 

EDITOR-IN-CHIEF 

SHAHID BADGAMI 

Executive Editor 

GAZI ABBAS SHAHID 

Asst. Editor 

Wajahat Hussain 

Computer Composing 

/ Mohd Yousuf mir 

/ Wajahat Hussain 

. 

Mob: 9419034075 

Place of publication/H.Q.Hussain Manzil Budgam Kashmir 191111 

City Office: 10-B-Tulsibagh Srinagar Kashmir 

Declaration No. : 198-99/JC/MBD/98 

Editor, Printer, Publisher and Prop. Shahid Badgami 

Printed through World Trade Crop. Printers Srinagar 

Per copy: Rs.150/- 

* 

HARMUKH 40 

2017

The prayer 

Translation of Kashmiri Verses of 

SHEIKH-UL-AALAM HAZRAT SHEKH NOOR-UD-DIN WALI (R.A) 

(1) 

It was, Lala of pampore 

Who drank in long draught, nectar divine. 

A beloved avtar she was to us, too: 

May thou,lord bestow a similar boon upon me! 

(2) 

The mute (Saint) of Luka Bhavan: 

Worshiped God with un divided devotion. 

He flew away with the birds of the air: 


(5) 

The ascetic at Ishabar was not blessed, they 

grace. 

He knew not how to serve thee, 

At Ragazal the vendor of pashmina yarn was 

blessed; 


(6) 

Sadiwani, the half witted,was blessed by thee, 

The same who ate unoiled food! 

The God-man Sida Shikantha won thy grace! 


(3) 

Having ferried across the Gangabal Lake; 

Else, how he destined to meet Shiva, 

For the whole night he did wait; 


(7) 

Miran Reshi of Reshivan, 

Who lived for a thousand lunnar months 

Full of God did go his heavenly abode 


(4) 

The Shepherd followed Shiva, 

How did he come by the tail? 

Entering Harmukh he disappeard there! 


(8) 

Why did I not begin preparation in time? 

Devotion to the Lord is my sole longing! 

(So) I Nunda Sanz, make the prayer 


(See Original Kashmiri verses in Kashmiri section) 

HARMUKH 39 


Quality of Journalism 

By Kuldeep Nayar 

W h e n I w a s s t u d y i n g i n a 

journalism school abroad, I was told by 

my professor that a news story should 

be like a skirt: long enough to cover the 

subject and short, enough to be 

attractive. Over the years, the story has 

assumed the shape of pontification and 

inevitably padded. 

When senior journalists are kicking 

the bucket, the question that stares at 

us is: what kind of journalism will be 

there in future? Of course this is not 

confined to India. All countries, whether 

in the West or the East (barring the 

totalitarian regimes), are asking the 

same question: which is the Lakshman 

rekha that journalists should not cross? 

Or should there be any Lakshman 

rekha at all. 

Individuals are increasingly posing 

the question: why are journalists 

praying into their private affairs? 

Journalists, in turn, defend themselves 

on the ground that if they were not to 

probe, the skeletons would not come 

out of the closet. The government has 

a standard reply: some things can not 

be disclosed in the public interest. In 

this way even big scandals are covered 

up. 

I recall that when I wrote against 

the supersession of three Supreme 

Court Judges. Hedge, Grover and 

Shallot, I was criticised by the then 

Prime Minister, Indira Ghandhi, who 

argued that journalism did not mean 

preaching about the "commitment" of 

judges. She did not elaborate what that 

"commitment" was. I can understand 

the judges having commitment to the 

Constitution, but not to a person 

however high he or she might be. 

What Mrs Indira Ghandhi was 

demanding from the judges was a 

commitment to follow her way of 

thinking. That is the reason she 

appointed Justice Ray, a junior judge in 

the Supreme Court, as the Chief 

Justice, ignoring the seniority of three 

other. She did not show even the 

courtesy of informing them beforehand. 

They heard the news on All India 

HARMUKH 38 


Radio. 

This kind of political manipulation 

runs contrary to the traps parency that 

a democratic system cherishes. Indeed 

the structure of democracy stands on 

the pillars of both the division and 

limitation of power. For example877, 

the Army does not interfere in the 

affairs of the government because it is 

a force under the civil administration. 

Some countries, like Pakistan, have 

gone under because the military, 

although it has recently gone back to 

the barracks, is still very much there. 

The same is true of Bangladesh, 

a l t h o u g h i n t h a t c o u n t r y s o m e 

journalists do dare to criticise the 

armed forces. 

Democracy expects all its wings to 

function independently but still in a way 

that sovereignty stays with the people. 

It is another matter that rulers 

themselves become authoritarian and 

behave like the worst of the Mughal 

emperors. Those who ensure that 

democracy functions in the interests of 

the people are the judges who even 

h a ve t h e p o w e r t o g o i n t o t h e 

pronouncements of the legislature. The 

debate about whether the judiciary is 

supreme or the executive is an ongoing 

discussion. 

If there is criticism of what judges 

do, or even the manner in which the 

legislature functions, that comes from 

journalists. It is the duty of journalists to 

do so. If they are afraid of carrying out 

what is expected from them, it is 

unfortunate for the system. I have 

e x p e r i e n c e d h o w d u r i n g t h e 

Emergency, which completed forty-one 

years this week on June 26, the entire 

Press caved in. Initially, there were 

protests and a large number of 

journalists including editors assembled 

at the Press Club in Delhi to pass a 

resolution that Press censorship, an 

integral part of the Emergency, was not 

acceptable to them. Yet, as days went 

by, fear entrapped them and they 

became part of the system, even 

accepting the orders of Mrs Gandhi's 

s o n , S a n j a y G a n d h i , a n 

extra-constitutional authority. 

I recall that as a member of the 

Press Council of India. I went to its 

then Chairman, Justice Iyer, to urge 

him to summon a meeting of the Press 

Council, an apex body. I did not know 

by then that fear had also made him 

subservient. He told me there was no 

use of summoning a meeting of the 

Press Council because there would be 

no publicity about its proceedings. My 

argument was that if there were no 

protests then many years later, when 

HARMUKH 37 


the archives would be opened of this 

shameful chapter, there wouldn't be 

any record about any protest by the 

Press Council by the journalists. After 

hearing me, he reluctantly convened a 

meeting of the local Press Council 

members. To my horror I saw in the 

White Paper, issued after the lifting of 

the Emergency, that he had written to 

the then information minister V.C. 

Shukla, explaining how he (Justice lyer) 

was able to stall the effort by Kuldip 

Nayar to convene a meeting of the 

Press Council. 

The same question about the 

independence of journalists comes 

before us again and again in different 

situations. And I find that increasingly 

we, the journalists, are failing in the 

standards required from us. None of 

this has been helped by the new digital 

technology that promotes very short 

stories or sound bites. In fact this have 

deteriorated to such an extent today 

that news columns can be bought. It is 

an open secret that several stories are 

nothing more than paid news. Some 

leading newspapers feel no shame in 

selling the space to whoever wants to 

buy it. For them it is purely a question 

of revenue. 

How low have we sunk from the 

heights that we once enjoyed! There 

was a time when we were able to bring 

before the public such scandals as the 

Mundhra insurance scam during the 

t i m e o f F i n a n c e M i n i s t e r T . T . 

Krishnamachari. Jawaharlal Nehru, the 

then Prime Minister, forced him to 

resign from the Cabinet. But even 

when I subsequently met TTK, he did 

not seem to realize the harm he had 

done to the polity. 

India is oblivious to the privations of 

individuals. In Contrast the UK media 

has in the past been prepared to take 

up cudgels on behalf of innocent 

victims from different walks of like. for 

example the Sunday Times, for which I 

was a stringer, is still remembered with 

attention and gratitude for the work it 

did on behalf of those parents whose 

children were born handicapped 

because of the Thalidomide drug 

prescribed to the patient. Public 

pressure eventually forced the drug 

manufacturing company to pay out the 

needed compensation. C an we 

emulate those examples today when 

our very integrity as journalists is being 

questioned, not to speak of the high 

standards we once followed? 

(With Tanks from Kashmir Times) 

//// 

HARMUKH 36 


a ray of hope 

for Kashmir's media professionals 

By Gazi Abbas Shahid 

Sifting through 

the near century-long 

history of journalism in 

Jammu and Kashmir, 

t h e s t r u g g l e f o r 

journalistic existence 

started by Lala Mulkraj 

Saraf, still continues to 

the present day as the 

n e w g e n e r a t i o n o f 

media professionals are lost in the aura of 

uncertainly that surrounds this noble 

profession in the conflict-riddled state we 

call home. 

Saraf-aptly regarded as the father of 

journalism in the state-started this fight for 

existence, 93 years ago when he founded 

the Urdu-weekly "Ranbir" in 1924 and sadly 

today's breed of journalism professionals, 

though facing 

o v e r w h e l m i n g 

odds s uch as 

l a c k 

o f 

o p p o r t u n i t i e s 

a n d a 

resolve-breaking 

c a s h c r u n c h , 

Information minister Chowdhary Zulfikar Ali 

inaugurating New Media Complex 

are still engaged in this 

seemingly endless 

battle. 

J o u r n a l i s m 

i s 

considered the most 

conventional career 

option by most who 

choose to work in the 

mass media industry 

a n d p r o f e s s i o n a l s 

specializing in modern means of news 

delivery like online and electronic 

journalism, who are considered an asset 

by m e d ia o r g a nization e lsewhere, 

unfortunately are struggling for sustenance 

in this remote part of the world. 

It's a sad state of affairs that we, in this 

remote and conflict-torn part of the modern 

world, still lag behind despite having a 

New integrated media complex Srinagar. A bold initiative 

good number 

of journalism 

professionals 

w h o 

HARMUKH 35 

2017 

h a v e 

studied the art 

of journalism, 

with complete 

know-how of

Muneer-ul-Islam Director 

Information & Public Relations. 

ethics and do's 

and don'ts of the 

field. 

Regrettably, these 

p r o f e s s i o n a l s , 

w h o 

a r e 

j o u r n a l i s t s b y 

c h o i c e 

n o t 

c h a n c e , w i t h 

hard-earned Masters and Bachelors 

d e g r e e s i n j o u r n a l i s m a n d m a s s 

communication, are being replaced by no 

good pseudo journalists who not only push 

aside every shred of journalistic ethics (not 

that they know of any), but also bring 

shame upon this noble trade by resorting to 

blackmailing and yellow journalism like 

petty thugs. 

Discouraged and dejected, most highly 

qualified unemployed young media 

technicians are compelled to opt for 

non-technical and inferior clerical jobs in 

government and corporate offices. (If 

underemployment needed an example, this 

miserable situation would be apt). 

However, some courageous young 

men and women, have still somehow 

managed to hang around and stick to this 

field despite facing monumental odds, 

primarily financial strains which at times 

make them question their career choices. 

Emotionally attached, this young lot of 

Journos still choose to work in this noblest 

of professions despite facing massive 

economic issues. 

Pertinently, the former Chief Minister 

Mufti Mohammad Sayeed (late) shortly 

before his demise, termed young media 

graduates as "gems of the modern age, 

vital for the growth and sustenance of the 

fourth-estate in the state". 

In a presser, shortly before he 

departed on his heavenly abode, Mufti 

Sayeed, a visionary in every sense of the 

word, assured engagement of these young 

journalists in the State Information 

Department as the topmost priority of the 

Jammu and Kashmir government. 

(Harmukh News lauded, the late chief 

minister's visionary approach towards the 

state's young qualified media professionals 

in a news feature) 

Sayeed's vision seemed all but lost in 

the midst all other issues which keep the 

government machinery engaged in a state 

like ours until recently when the reins of the 

department were handed over to the young 

and energetic Minister, Chowdhary Zulfikar 

Ali whose exemplary initiatives have guided 

HARMUKH 34 


the Information Department towards a new 

(and better) direction. 

The dynamic minister, in a tribute of 

sorts towards the late chief minister, 

acknowledged Sayeed's vision and 

commitment and the decision to remodel 

the dilapidated and flood-ravaged 

Directorate of Information and Public 

Relations (DIPR) building as an integrated 

media complex, was one of the many steps 

taken in that direction. 

The state-of-the-art Media Complex, 

inaugurated by Chowdhary Zulfikar Ali last 

week, featuring modern facilities such as a 

conference hall, auditorium, a fully 

equipped studio, central library and a 

cafeteria for recreation and refreshment is 

a much-needed addition to the DIPR. 

The complex houses all that is needed 

by the DIPR officials and journalists to carry 

out their professional duties and as such 

must be regarded as a remarkable 

achievement with historic significance. 

I n f o r m a t i o n D e p a r t m e n t - a 

movement not your average government 

office 

The DIPR cannot and must not be 

considered as just another government 

office housing white-collar bureaucrats and 

lazy clerical staff with a specified job chart, 

it's an institution in itself, which since its 

inception has served as a comprehensive 

m o v e m e n t f o r t h e p r o m o t i o n a n d 

propagation of journalism, cultural and 

literary heritage in the state of Jammu and 

Kashmir. 

Some of the great sons of Kashmir 

including acclaimed writers, authors and 

scribes such as J.N Zutshi, S.P Sahni, G.R 

Renzu, Mohammad Sayeed Malik, M.Y 

Teng, among others have headed the 

department over its half a century long 

history. 

Besides, world-famous authors, 

writers, journalists and luminaries such as 

Shameem Ahmad Shameem, R.K Braroo, 

M.Amin Pandith and others, have worked 

in the information department as editors 

and heads of different sections over past 

five decades. 

Some of valley's popular artists, 

r e s e a r c h s c h o l a r s , v o c a l i s t s a n d 

performers like Abdul Ahad Niyama, 

Ghulam Ahmad Sofi, Habibullah Panza 

Rababnawaz, Ghulam Nabi Bulbul, Abdul 

GaniTrali and living legend Mohammad 

Khalil "Mastana", have been part of the 

department in different capacities over the 

years. 

T h e d e p a r t m e n t ' s e r s t w h i l e 

publications wing 'Lalarukh Publications', 

has done outstanding research work and 

published a number of books on Kashmiri 

language, literature and culture under the 

supervision of valley's eminent poet, writer 

and intellectual, late Noor Mohammad 

Roshan. 

'Aush-Te-Aab' (Tears and Water), a 

highly commended research work edited 

by Roshan and Hakim Ghulam Safdar 

HARMUKH 33 


Hamdani can still be found in bookstores. 

It was DIPR who sponsored the first 

(and till date, only) Kashmiri full-length 

feature film 'Shair-e-Kashmir Mehjoor', 

under the patronage of then Chief Minister 

Ghulam Mohamad Sadiq with active 

support from his friend, legendary actor 

and intellectual, Balraj Sahni. 

Mehjoor, the only full-length Kashmiri 

movie produced till date was directed by 

renowned filmmaker Prabhat Mukherjee 

with Pran Kishore and ShahidBadgami as 

associates. 

(The Kashmiri and Urdu prints of 

the film being the property of DIPR 

may still be with the department. 

Harmukh News could not confirm 

this. We hope that the prints of the 

film, which are of immense archival 

and historical value are being 

preserved and their exhibition is 

arranged. In recent years, a special 

show of the film was organized by the 

then director, Farooq Renzu Shah at 

Broadway theatre, about a decade 

back). 

The department is showing immense 

signs of change under the leadership of the 

d y n a m i c M i n i s t e r f o r I n f o r m a t i o n , 

Chowdhary Zulfikar Ali, who in a short span 

of time since taking over, has taken several 

groundbreaking initiatives to revitalize 

DIPR. 

However, much needs to be done on 

part of the department to promote and 

p a t r o n ize t h e n o b le p r o f e s s i o n o f 

journalism in Kashmir along with the 

culture and literature. 

Reorganization of the cultural wing, 

regular publication of popular monthly Urdu 

j ournal "Tameer" (founder, editor, 

Shameem Ahmad Shameem) and Kashmir 

Today. 

The department must revive its 

Research and Publications wing "Lalarukh 

Publications" as it has done significant 

work during the past. 

The long-delayed Advertisement Policy 

for news portals being operated by young 

mass media professionals must be 

announced as they are being crushed 

under a mountain of debts due to financial 

crisis. 

They are not making any money as 

Universities and other departments, DIPR 

included, are unable to provide Ad support 

in absence of an Ad policy in black and 

white. 

Luckily, the department was handed 

over to an able leader like Zulfikar, a 

hard-working and learned political leader 

with an intellectualistic and futuristic 

approach, who also has an extraordinary 

level of knowledge concerning the affairs of 

this sector. 

Zulfikar, along with his team of 

professionals led by Director Information 

and PR, Muneer-ul-Islam, (an MERC Mass 

Comm. Alumni), seems all set to lead the 

department towards a new golden age by 

HARMUKH 32 


estructuring it along modern lines to suit 

today's demands. 

The minister recently launched DIPR's 

own news portal and mobile application to 

p r e s e n t f a c t u a l s i d e o f K a s h m i r 's 

happenings 

T h e w e b p o r t a l d i s s e m i n a t e s 

information to the readers on a real-time 

basis hosting information in three 

languages - Urdu, Hindi and English 

besides photo and videos gallery of 

important official events and programmes, 

"In this modern era, web portal and 

m o b i l e a p p a r e a s t e p t o w a r d s 

technological advancement in information 

and development journalism,"It will strike a 

better connect between government and 

people and will cater to a wider audience 

thereby giving an increased coverage," 

said Zulfikar at the launch event. 

The web portal is available on 

w w w . j k i n f o n e w s . c o m a n d m o b i l e 

application can be downloaded from 

Google play store as 'jkinfo news'. 

Harmukh News hopes that revamp 

movement kick started by Zulfikar and his 

team will only get better with time provide a 

speedy remedy to the ills being faced by 

journalism professionals in Jammu and 

Kashmir. 

Gazi Abbas Shahid 

Executive Editor Harmukh News Portal 

email.harmukhnews@gmail.comPhone:- 9419034075 

editor@harmukhnews.in 

www.harmukhnews.in 

harmukhnews@gmail.com 

HARMUKH 31 


15 tips for 

lowering 

cholesterol naturally 

Many factors contribute to the 

development of heart disease or stroke. 

Genes and gender play a role, but for 

most of us, what we eat is an important 

factor as well. The good news is that a 

few small changes to your diet can help 

lower your cholesterol, which in turn will 

lower your risk for heart disease and 

stroke. Here are 15 heart-healthy eating 

tips to help you in the fight against high 

cholesterol. 

1.Eat meat sparingly. Relegate 

meat to a minor part of your diet Instead 

of making it the centerpiece of most 

meals. Trim off fat and skin from meats 

and poultry. Avoid fatty cuts of beef, 

pork, and lamb; instead choose lean 

meats ,or substitute fish or skinless 

white-meat poultry. When dining out, 

choose a smaller portion of meat, or 

meatless pasta or fish dishes. 

2. Opt for low-fat dairy products. 

Avoid dairy foods that contain whole milk 

or cream; instead, use low fat or nonfat 

versions. 

3. Watch the snacks. Choose low 

fat snacks (homemade popcorn, carrots, 

dried fruits, or fresh fruits) instead of high 

fat ones (potato chips and candy bars). 

Avoid stone-bought bakery products 

unless they are explicitly low in saturated 

fats and free of Trans fats. 

4.Cut down on saturated fat in 

cooking. Use liquid cooking oil rather 

than butter or margarine. Use nonstick 

pans. Instead of frying your food, bake, 

broil, roast, steam, or stew. Discard 

drippings, and baste with wine or broth. 

5.Avoid palm and coconut oils. 

Most vegetable oils are unsaturated, but 

these two contain mostly saturated fat. 

Choose canola, sunflower, safflower, 

corn soybean, olive, and peanut oils. 

6. Reduce dietary cholesterol. 

Strive to eat less than 200mg. of dietary 

cholesterol a day. Limit eggs to no more 

than four egg yolks per week; two egg 

whites can replace a whole egg in most 

recipes. Limit lean meat, fish, and poultry 

to no more than 6 ounces per day 

(a3-ounce portion is about the size of a 

deck of playing cards). Stay away from 

HARMUKH 30 


cholesterol-rich organ meats, such as 

liver, brains, and kidneys. 

7 . I n c r e a s e c o m p l e x 

carbohydrates and fiber. Emphasize 

food with complex carbohydrates-such as 

fruits and vegetables, whole-grain 

products, and legumes (dried beans and 

peas)-that are low in calories and high in 

fiber. Eat more water soluble fiber, such 

as that found in oat bran and fruits. This 

type of fiber can significantly lower your 

blood cholesterol level when eaten in 

conjunction with a low-fat diet. 

8. Eat fruits and vegetables. To 

protect your heart, eat plenty of fruits and 

vegetables. 

9. Go for nuts. Nuts are associated 

with a lower risk of heart disease. They 

are a healthful and filling source of 

protein, but go easy on them; they have 

lots of calories, so too much could cause 

weight gain. 

10. Add fish to your diet. Countries 

with high fish consumption have a lower 

risk of death from all causes as well as 

from cardiovascular disease. Like nuts, 

only fish contain the essential fatty acids 

known as omega-3s and omega-6s. 

Since our bodies can't make these, we 

have to eat foods that contain them to 

gain their benefits, which include 

improved cholesterol levels. 

11. Reduce salt intake. High blood 

pressure is a major risk factor for 

cardiovascular disease. Diets high in salt 

increase risk of hypertension. 

12. Avoid trans fats. According to 

the institute of medicine's Food and 

Nutrition Board, there are no redeeming 

qualities to trans fats, and no safe levels. 

They raise LDL cholesterol and lower 

H D L c h o l e s t e r o l . T h e N a t i o n a l 

cholesterol Education Program urges 

people to eat as little as possible. Avoid 

or eat only very small quantities of foods 

that list hydrogenated oil or partially 

hydrogenated oil among their first 

ingredients. These products contain a lot 

of trans fat. 

13. Read labels carefully. Avoid 

prepared foods that list any of the 

following among the first few ingredients: 

meat fat, coconut or palm oil, cream, 

butter, egg or yolk solids, whole milk 

solids, lard, cocoa butter, chocolate or 

imitation chocolate, or hydrogenated or 

partially hydrogenated fat or oil. Watch 

out for fast foods and other unlabeled 

products; when you don't know what 

you're getting, eat sparingly. 

14. Change strategies. If three 

months of healthy eating doesn't bring 

your total and LDL cholesterol levels into 

the desired range, consult your physician 

and a dietitian. If the numbers still don't 

budge after six months, it may be time to 

consider medication. 

///// 

HARMUKH 29 


Eat less 

exercise more 

Eating less fat and doing more 

exercise is the simplest and the 

straightest way to slimming, says a 

new study that vindicates a common 

sense approach to weight loss. 

Scientists at Harvard Medical 

school, Boston surveyed 4,000 obese 

adults and found those who followed 

the common sense advice were much 

more likely to lose weight than those 

who adopted fad simming regimes, 

went on liquid diets or bought costly 

weight-loss supplements. 

Christina Wee, who helped compile 

the study at Harvard, said "There are 

lots of fad diets out there as well as 

e x p e n s i v e o v e r t h e c o u n t e r 

medications that have not necessarily 

been proven to be effective. So it's very 

encouraging to find that most of the 

weight-loss methods associated with 

s u c c e s s i s a c c e s s i b l e a n d 

inexpensive." 

Researchers found 41 percent of 

those who cut their fat intake were 

more likely to have shed five percent of 

their body weight in under a year than 

those who went on liquid diets, used 

non-prescription dieting supplements or 

followed popular slimming regimes , 

the American Journal of Preventive 

Medicine reported. 

And if they exercised more than 

usual, they were almost 30 percent 

more likely to lose the weight. Although 

five percent weight loss may not sound 

significant, experts say it is enough to 

delay the onset of diabetes in an obese 

person, according to the Daily Mail. 

And the 'Not Rocket Science' diet 

helped many volunteers shed more 

weight, with 37 per cent of those who 

cut down on fat more likely to lose a 

tenth of their body weight, while 

exercising boosted their chances by 6 

percent. 

HARMUKH 28 


want to lose weight 

alter your eating schedule 

No need to try anything futile if you are 

really serious about shedding those extra 

kilos. 

Health experts suggest that just by 

changing your eating schedule, you get rid 

of the extra kilos you have gained. 

The study that tested early time 

restricted feeding (eTRF) on humans found 

that this meal timing strategy reduced 

swings in hunger and altered fat and 

carbohydrate burning patterns, which may 

help with losing weight. 

With (eTRF) people eat their last meal 

by the mid-afternoon and do not eat again 

until breakfast the next morning. 

"Eating only during a much smaller 

window of time than people are typically 

used to may help with weight loss," said 

one of the researchers Courtney Peterson, 

Associate Professor at University of 

Albania Birmingham in the US. 

The human body has an internal clock 

and many aspects of metabolism are at 

their optimal functioning in the morning. 

Therefore, eating in alignment with the 

body's circadian clock by eating earlier in 

the day may positively influence health. 

Previous animal studies showed that 

early time restricted feeding helped 

rodent's burn more fat. 

During the current study. Peterson and 

her colleagues followed a small group of 

men and women with excess weight over 

four days of eating between 8 a.m. and 2 

p.m. and four days of eating between 8 

a.m. and 8 p.m. 

Researchers then tested the impact of 

the meal timing strategy on calories 

burned, fat burned and appetite. 

P a r t i c i p a n t s t r i e d b o t h e a t i n g 

schedules, ate the same number of 

calories both times and completed all 

testing under supervision. 

Researchers found that, although 

eTRF did not affect how many total calories 

participants burned it reduced daily hunger 

swings and increased fat burning during 

several hours at night. 

It also improved metabolic flexibility, 

which is the body's ability to switch 

between burning carbohydrates and 

burning fats. 

Whether early time restricted feeding 

helps with long term weight loss or 

improves other aspects of health is still 

unknown. 

Because the study involved only a 

small number of participants, a larger, 

more comprehensive study will need to 

take place to confirm the finding Peterson 

said. 

The results were presented recently at 

the annual meeting of the Obesity Society 

held in New Orleans, Louisiana. 

HARMUKH 27 


Focus on vegetables 

and fruits 

to supplement body nutrition 

Dieticians have urged to focus more 

on fruits and vegetables to supplement 

body nutrition According to them, the 

increased intake of walnuts can be 

extremely helpful dementia patients. 

Vitamin A is necessary for eyesight and 

carrot has plenty of it. 

"Carrot also enhances blood flow to 

the eyes to aid in better functioning." 

Said Nidhi Dhawan, dietician at city 

based Saroj Super Specialty Hospital. 

"The connection between celery and 

bones is quite common. Celery helps 

people with deprived sodium in their 

bones, Celery helps in replenishing the 

sodium needs. Avocados are one of 

them too they take exactly nine months 

to ripen and are helpful in targeting 

health and functioning of uterus and 

cervix. They help women to balance 

hormones, shed unwanted birth weight, 

and deter cervical cancers," said 

Dhawan. 

Quoting established researches, 

Dhawan said that tomatoes are essential 

for pure heart and blood. 

"Kidney beans as the name suggests 

is helpful in healing and maintaining 

kidney functioning." Said Anuradha 

Lalwani, dietician with Ram Manohar 

Lohia Hospital. 

"Fruits are also must for women and 

their development includes avocado, 

olives and all citrus fruits. Olives assist in 

the health and functioning of ovaries. 

Citrus fruits like orange and grapefruit 

help with the movement of the lymph in 

and out of the breasts and resemble the 

shape of mammary glands in females," 

said Lalwani. 

The experts said that ginger is a 

remedy for motion sickness. The 

Chinese have been using it for over 

2,000 years to calm the stomach and 

cure nausea. Sweet potatoes which are 

pancreatic shaped actually balance the 

glycerin index for the diabetes. 

"Grapes improve passing of oxygen 

from the lungs to the blood. Seeds in the 

grapes contain a chemical called 

proanthocyanidin in that reduces the 

severity of asthma, and is capable of 

reducing the risk of lung cancer and 

emphysema," 

HARMUKH 26

Harmukh e-journal Aug-Oct 2017

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