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Author : Carl Atherton

Pages : 352 pages

Publisher : Hodder Education 2016-11-25

Language : English

ISBN-10 : 1471859592

ISBN-13 : 9781471859595

Book Synopsis

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Book details







Author : Ross Howitt

Pages : 256 pages

Publisher : Hodder Education 2016-06-24

Language : English

ISBN-10 : 1471859525

ISBN-13 : 9781471859526

Book Synopsis

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Book details







Author : Dr Jessica Wu

Pages : 368 pages

Publisher : Piatkus 2017-12-31

Language : English

ISBN-10 : 074995745X

ISBN-13 : 9780749957452

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Book details







Author : Dr Kelly Starrett

Pages : 504 pages

Publisher : Victory Belt Publishing 2015-05-14

Language : English

ISBN-10 : 1628600837

ISBN-13 : 9781628600834

Book Synopsis

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body

stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor,

physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com -

shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack

your own human movement, allowing you to live a healthy, happier, more fulfilling life.


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Author : Mimi Anderson

Pages : 272 pages

Publisher : Summersdale 2017-08-05

Language : English

ISBN-10 : 1786850540

ISBN-13 : 9781786850546

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Book details







Author : Tom Venuto

Pages : 336 pages

Publisher : Vermilion 2013-12-05

Language : English

ISBN-10 : 0091954924

ISBN-13 : 9780091954925

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Author : Hugh Fearnley-Whittingstall

Pages : 416 pages

Publisher : Bloomsbury Publishing 2017-09-21

Language : English

ISBN-10 : 1408869004

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Book details







Author : Joe Wicks

Pages : 224 pages

Publisher : Bluebird 2015-12-28

Language : English

ISBN-10 : 1509800662

ISBN-13 : 9781509800667

Book Synopsis

EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the

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home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for

both food and fitness inspiration - the record breaking no1 bestseller!This paperback book has 224 pages and

measures: 24.5 x 18.8 x 1.7cm.


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Language : English

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Pages : 336 pages

Publisher : Lotus Publishing 2014-08-31

Language : English

ISBN-10 : 1905367546

ISBN-13 : 9781905367542

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Book details







Author : Rich Roll

Pages : 288 pages

Publisher : Three Rivers Press 2013-05-31

Language : English

ISBN-10 : 0307952207

ISBN-13 : 9780307952202

Book Synopsis

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Book details







Author : Natasha Corrett

Pages : 192 pages

Publisher : Jacqui Small LLP 2012-06-01

Language : English

ISBN-10 : 1906417814

ISBN-13 : 9781906417819

Book Synopsis

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change your eating habits to not only make your food delicious but also nutritious and to follow the alkaline

lifestyle. Looking and feeling great from cooking delicious, nutritious food has never been so easy!


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Author : Tristan Gooley

Pages : 384 pages

Publisher : Sceptre 2017-04-06

Language : English

ISBN-10 : 1473615224

ISBN-13 : 9781473615229

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Author : Jon Krakauer

Pages : 224 pages

Publisher : Pan 2007-09-07

Language : English

ISBN-10 : 033045367X

ISBN-13 : 9780330453677

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Author : Joe Wicks

Pages : 240 pages

Publisher : Bluebird 2016-06-16

Language : English

ISBN-10 : 1509800697

ISBN-13 : 9781509800698

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EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to

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Book details







Author : Joe Wicks

Pages : 224 pages

Publisher : Bluebird 2015-12-28

Language : English

ISBN-10 : 1509800662

ISBN-13 : 9781509800667

Book Synopsis

EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the

exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach,

reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for

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home workouts - revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for

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Book details







Author : B. K. S. Iyengar

Pages : 400 pages

Publisher : Harper Thorsons 2015-01-29

Language : English

ISBN-10 : 0007107005

ISBN-13 : 9780007107001

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Big Yoga Read: Modern classics &ancient texts It is nearly 40 years since Light on Yoga bought yoga to a Western

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Author : Jamie Oliver

Pages : 320 pages

Publisher : Michael Joseph 2017-08-24

Language : English

ISBN-10 : 0718187725

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Book details







Author : Jack Slack

Pages : 288 pages

Publisher : John Blake Publishing Ltd 2017-04-06

Language : English

ISBN-10 : 1786064065

ISBN-13 : 9781786064066

Book Synopsis

Conor McGregor is the biggest star in the fight game. The Dubliner has achieved more in three years with the

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Author : John Honeybourne

Pages : 296 pages

Publisher : Hodder Education 2016-06-24

Language : English

ISBN-10 : 1471851737

ISBN-13 : 9781471851735

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Author : Mel Wells

Pages : 288 pages

Publisher : Hay House Uk 2016-06-07

Language : English

ISBN-10 : 1781807124

ISBN-13 : 9781781807125

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Author : Vivienne Crow

Pages : 64 pages

Publisher : Northern Eye Books 2012-10-10

Language : English

ISBN-10 : 1908632011

ISBN-13 : 9781908632012

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Author : Joy May

Pages : 208 pages

Publisher : inTRADE(GB) Ltd 2013-08-07

Language : English

ISBN-10 : 0956746470

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Pages : 368 pages

Publisher : Piatkus 2017-12-31

Language : English

ISBN-10 : 074995745X

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Book details







Author : Brad Walker

Pages : 192 pages

Publisher : Lotus Publishing 2011-01-30

Language : English

ISBN-10 : 1905367295

ISBN-13 : 9781905367290

Book Synopsis

"The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and

will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE

teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including

physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching;

and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary

muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for

the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the

stretch may be useful; and common problems when the stretch is performed incorrectly.


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ISBN-10 : 0684857219

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Author : Michael Mosley

Pages : 272 pages

Publisher : Short Books Ltd 2015-12-17

Language : English

ISBN-10 : 1780722400

ISBN-13 : 9781780722405

Book Synopsis

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the

greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily

digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia,

cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and

most don t know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us

how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than

rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for

those at highest risk but for anyone who has struggled with their weight and wants to regain control of their

health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg

in 8 weeks. Includes a detailed 8-week programme with menu plans.


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Book details







Author : Lynne Robinson

Pages : 288 pages

Publisher : Kyle Cathie 2010-01-04

Language : English

ISBN-10 : 1856268802

ISBN-13 : 9781856268806

Book Synopsis

Written by three experts, including bestselling author Lynne Robinson, The Pilates Bible includes exercises for all

levels of experience, which are combined into workouts of varying lengths. A chapter on health gives advice on

conditions such as arthritis, back pain and knee injuries, and there are sections for antenatal and postnatal

exercises too. The benefits of each exercise are explained and photos clearly show every stage, with helpful tips

highlighting what to watch out for on each one.


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Author : Kev Reynolds

Pages : 240 pages

Publisher : Cicerone Press 2015-02-15

Language : English

ISBN-10 : 1852847794

ISBN-13 : 9781852847791

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Author : Celest Pereira

Pages : 184 pages

Publisher : CreateSpace Independent Publishing

Platform 2016-08-11




Language : English

ISBN-10 : 1530728320

ISBN-13 : 9781530728329

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Author : Michael Matthews

Pages : 350 pages

Publisher : Oculus Publishers 2015-01-26

Language : English

ISBN-10 : 1938895290

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Book details






Author : Richard Hallewell

Pages : 32 pages

Publisher : Hallewell Publications 2013-09-20

Language : English

ISBN-10 : 1872405487


ISBN-13 : 9781872405483


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Author : Haruki Murakami

Pages : 192 pages

Publisher : Vintage 2009-04-02

Language : English

ISBN-10 : 0099526158

ISBN-13 : 9780099526155

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and Me: A Trainer s Journey Full Ebook

Book details







Author : John Kavanagh

Pages : 240 pages

Publisher : Penguin 2017-07-27

Language : English

ISBN-10 : 0241977681

ISBN-13 : 9780241977682

Book Synopsis

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Book details




Author : Leslie Kaminoff

Pages : 288 pages

Publisher : Human Kinetics(ADVANTAGE)

(Consignment) 2011-11-01




Language : English

ISBN-10 : 1450400248

ISBN-13 : 9781450400244

Book Synopsis

Big Yoga Read: #9 The best selling anatomy guide for yoga is now updated, expanded, and better than ever! An

illustrated guide to postures, movements &breathing techniques: This book is aimed at yoga students and teachers,

as well as a reference for fitness professionals and personal trainers. It provides detailed anatomical illustrations

of all standard yoga poses used by the majority of yoga practices. It includes sections on breathing anatomy and

describes the anatomical changes that occur in variations of standard poses. Readers will learn how to perform

each pose correctly, how to balance flexibility with instability and how the spine, breathing and body position are

fundamentally linked. It features training sequences to boost energy, reduce stress, improve mental focus and

body balance.


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Book details




Author : Olivia Summers

Pages : 106 pages

Publisher : CreateSpace Independent Publishing

Platform 2015-04-15




Language : English

ISBN-10 : 1511682574

ISBN-13 : 9781511682572

Book Synopsis

Yoga Can Transform Your Life In Just 10 Minutes A Day!In Yoga For Beginners you ll learn the 30 essential yoga

poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you ll have a

much better understanding about how yoga can actually be a way of life. But this book isn t just a bunch of poses!

I ve included essential information that will guide you on your beginner yoga journey and help you to become the

best version of yourself. Yoga doesn t have to be hard and confusing! You ll Discover A Path To Yoga That Is

Actually Fun And Enlightening...Now, I m sure you ve heard about all of the health benefits of yoga and they are

pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I ve

laid out for you there s no reason you can t completely transform your mind, body and spirit. Here s A Preview Of

What You ll Learn...Why being "not flexible" can actually be a good reason to start YogaSanskrit terminology

reference guide--you won t be intimidated by all those big words30 Yoga Poses--Learn a new pose each dayWhy

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Author : Mark Stephens

Pages : 352 pages

Publisher : North Atlantic Books,U.S. 2012-10-15

Language : English

ISBN-10 : 1583944974

ISBN-13 : 9781583944974

Book Synopsis

Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga

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Author : Sri Swami Satchidananda

Pages : 272 pages

Publisher : Integral Yoga Publications 2012-09-15

Language : English

ISBN-10 : 1938477073

ISBN-13 : 9781938477072

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Author : Lisa Jackson

Pages : 320 pages

Publisher : Summersdale 2016-03-10

Language : English

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ISBN-13 : 9781849538275

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