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Ebook Book details ● ● ● ● ● ● Author : Mike Fisher Pages : 272 pages Publisher : Rider 2005-03-10 Language : English ISBN-10 : 1844135640 ISBN-13 : 9781844135646 Book Synopsis We all feel angry at times. It can be an uncomfortable emotion, yet is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
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Pub the Date: 2011 Jun Pages: 168 in Publisher: Piatkus Books How eating the right food and correctly supplementing one s diet can solve chronic electron microscope. Syndrome. The reduce anxiety balance stress hormones and charge energyFeeling tired and stressed out much of the time is common for many people. yet this guide explains how it is possible to supercharge one s system. and keep emotions and body balanced without dramatic life changes or prescription drugs. The key is eating the right food and correctly supplementing your diet. This eakthrough book explains how to beat the sugar blues and turn food into energy-not fat. Readers will also discover the power of sleep. and how to increase ...
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