magazine

Sweet Fair
The most awaited
event of the year Horoscope
See what the stars
have prepared for
you
One star
in París
Neymar and his
team change

News
Emoji icons have helped scientists train
computers to understand sarcasm. The
algorithm learned first to predict which
emoji was likely to be used and then to
recognise sarcasm, allowing it to spot
hate speech faster than humans.
Rihanna changed her look. She joined
the style of sirens and unicorns with a
radical change in her hair, which dyed
blue. But that's not all, she captivated her
fans with one of the most sensual
photos, to the consideration of her fans.

EXPO SWEET FAIR
LIVE COMPETITIONS
DESSERT AND
SWEET MARKET
“AUGUST 27”
BUDDY VALASTRO
BUDDY VALASTRO
SHOW AND MANY
MORE SURPRISES
IN MEDELLÍN
Sweet Fair
The Sweetest event in Latin America, it gathers in
Medellín (Colombia) the greatest experiences that happen
around the world of: bakery, confectionery, pastry, and a
lot of chocolate.
PLAZA MAYOR
August 24-27
9 am

Healthy life style
Love yourself
W
e are forced to change constantly, every
day we are busier we neglect our health,
consuming products with harmful compounds
and avoiding physical and mental exercise. How
to develop a healthy lifestyle?
(Health, Exercise, Diet, Habits)
When we talk about a healthy lifestyle we refer
to the physical and psychological state of the
human being in which food plays an important
role because when we develop good eating
habits improves our mood and therefore our
family and social relationships, we feel more
motivated and full of energy
Having a healthy lifestyle requires time, you can
not do much too fast because you can hurt
yourself or change your diet radically since
everything is gradual, do not look for fast
results : it is terrible to compare your body with
that of other people. We are all different.
The trainer and nutritionist of the stars Jose
Fernandez says "I teach to eat, I do not give
diets" this is a clear example of the fact that
food is a key element in this process and up to
90% more important than exercise, their
patients have made great changes "learning to
eat". As is the case of twins who weighed 170
kilos and lowered 100 kilos.
We can eat what we want but we must do it in
moderate amounts since when eating in
smaller quantities and foods with greater fiber
(whole wheat bread, fruit, etc.) our digestion
will be easier and smoother, the nutrients will
reach the cells faster and we will begin to feel
that the stomach is "deflating" us.
It is important to eat five times a day because if
we do not give food to our body for a long
period of time (more than 3-4 hours) our body
goes on alert and triggers all our backup
mechanisms. This means that our body begins
to save energy and accumulate fats to endure
and render during the hours that will not receive
food. The ideal is to eat food every 3 hours, so
that our body becomes accustomed and does
not stimulate the reserve mechanisms.
I have five steps that you can use without even
being in the gym: at least walk 10 thousand
steps a day. Sleep 7 hours each night. Stop
using technology one hour a day. Eat protein
and fiber. And eat 3 meals and 2 snacks daily,
too. Do not forget, either, to exercise for at
least 5 minutes a day, to relax the muscles.
"Your habits are what make you thin, not just
the gym," says star coach Harley Pasternak.

Banana waffle
Ingredients
- ½ cup of oatmeal.
-1/2 cup of rice flour.
-1/2 cup almond flour
-2 teaspoons baking powder.
-1/2 teaspoon salt.
-1 pinch of cinnamon.
-3/4 cup almond milk.
-1 egg.
2 ripe bananas, pureed
-1 trickle of vanilla essence.
-1/2 cup of cocoa chips.
Preparation
-mix all dry ingredients: flour,
cinnamon, baking powder and salt.
-Apart, integrates the moist ones:
crushed banana, milk of almonds, egg
and vanilla
-Integrate both mixtures and let stand
for 10 minutes.
- Preheat and grease your waffle maker
and pour 1/4 cup of the mixture
IEVES
WHAT

Sports
Cardona demonstrated his category and begins to win
the public of the champion of Argentine soccer. The
Colombian who arrived at Boca to be figure and he had
only one objective: to enter the arch of Arboleda for the
to generate tie of the Xeneize with Banfiel
The Czech Barbora Spotakova won her second gold in a
World Cup, after beating Tuesday in the 2017 London
Javelin contest, with a best pitch of 66.76 meters.
"You can run, but you can not hide", McGregor wrote
in a clear message to Floyd Mayweather. Although
Floyd hung the gloves in 2015 both will be measured
the next 26 of August in an unprecedented combat

THE
BODY
ACHIEVES
WHAT
THE MIND
BELIEVES

One star
Neymar Da Silva
a real
When this footballer was 27
years old he joins Santos club
one of the largest and most
important clubs in Brazil in
which he played four years
and he beat several records,
his dream was to be in one of
the best teams in the world,
and he was transferred to the
Catalan club FC Barcelona
team with more titles in
Spain, Transfer valued at 57
million euros, Where he
consolidated quickly marking
his first goal in the first game
of the Spanish Supercup of
Soccer 2013 against Atletico
Madrid.
Currently the clever
Brazilian striker has been
the main protagonist of
football news for weeks
After announcing his
move to Paris Saint
Germain, Which would
pay around 222
million euros.
This being the most
expensive step in the
world after the player
Paul Pogba for which
Manchester United
paid 115.4 million
dollars

in Paris
Santos Junior,
Star
Although initially believed
to be out of bad
relationships with
members of the club,
Neymar went out looking
for new interests, winning
more titles, winning a
champions league and
becoming the best player
in the world.
Accompanying him in this
process is with his companion
Dani Alves, who was key piece
to achieve the passage of
Neymar to Paris Saint Germain.
Neymar certainly made a very
good decision we hope that with
this change the Brazilian can
win the golden ball and shine
like a star.

Grateful to have the number 10

Fredonite
talent
E
dwin Rendón was born in a
municipality prodigy in
literary values Fredonia –
Antioquia (1981). Poet and
Professor of Literature. He has a
degree in Spanish and Literature
from the University of Antioquia with
a Master's Degree in Literature from
the Pontifical Bolivarian University.
He coordinates Literary Tertulia of
the municipality of Fredonia where
young people receive something
more than a Spanish class and
interact, feel and express their
feelings through poetry. Winner of
the Call for Stimulus to the Creative
Talent of Antioquia 2014 in the
modality of poetry.
sensitivity towards his neighbor. He
writes, sings, organizes, publishes
and participates in acts and he does
not abandon this craft this art that
for the majority does not make
sense. His poetry is diaphanous,
transparent, accessible to the
reader but also to the one who
begins in the literary and poetic
universe, is a poetry that contains
familiar intimacy and local color.
Some of his works are: poetics of
the territory 2014, Manual of the
loser (finalist of the I Young Poetry
Prize Medellín city), On a study of
trees 2005 (winning work of the
National Prize of Poetry Isaías
Gamboa), spittle 2000,
He is a poet endowed with fantasy,
imagination, and also a great social

Now
Do not drag loads
that prevent you
from enjoying
the discoveries of the
trip.
Go light,
Buried with
heavy earth
to your ghosts.
Do not cheat on life
with hopes.
It's just your body
in this space,
at this time
That the dawn
finds you ready
to be shot.

Horoscope
Mar 21- Apr19 Apr 20- May 20
May 21- jun 20
Say what you feel and
think. ¡Put more limits
on the meddlers in the
name of happiness!
Good time to buy a
house, have a baby or
start a relationship.
You will earn money.
A secret will come to
light and break several
hearts. Acquire what you
longed for along ago.
Jun 21- Jul 22
Calm down and you will
start to enjoy wonderful
moments. It's time to
indulge yourself.
Jul 23- Aug 22
You will Transit a very
important stage for the
labor achievements and
the social recognition.
Show your charms.
Aug 23- Sep 22
Go to recreational park
and enjoy this moment.
You should exercise
and eat healthier.

.
Sep 23-Oct 22
Reflect and you will
recognize some doubts
that prevent you from
achieving your goals.
Oct 23-Nov 21
The time has come to trust
your abilities. Value others'
ideas before judging them,
stop deciding for them
Nov 22-Dec 21
You will earn the heart of
someone you want. You
will feel a little weak and
confused.
Dec 22- Jan 19
It's not good to have
debts, so get rid of them.
Optimal night to
participate or to enjoy
some cultural spectacle.
Jan 20- Feb 18
You may feel that you
lack strength, rest
whatever you think
necessary.
Feb 19- Mar 20
Moment to increase your
efforts and concrete the
objectives. Avoid
distracting yourself from
useless discussions.

Information sources
http://www.polanutricion.com/noticias/por-que-es-importante-hacer-5-comidas-al-dia.html
http://www.runners.es/nutricion-salud/alimentacion/articulo/comer-cinco-veces-al-dia/2
https://www.saschafitness.com/waffles-bananos-chips-chocolate/
http://www.sweetfairmedellin.com/
http://www.marca.com/futbol/liga-francesa
http://www.marca.com/boxeo
Periódico El suroeste edición 106 2014
https://www.nuevamujer.com/salud/2017/02/23/esto-que-entrenador-kim-kardashianrecomienda-ti.html
http://www.elespectador.com/entretenimiento/unchatcon/enseno-comer-no-doy-dietas-articulo-
462519
http://www.poetasdelmundo.com/detalle-poetas.php?id=8273

Made by
Kevin Martinez Sierra
Daniel Restrepo Velez
Manuela Rojas Agudelo
David Toro Mejia