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M3 System Guide

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M3 SYSTEM

GUIDE

www.modere.eu | 1


THE M3 SYSTEM

M3 is healthy lifestyle and good nutrition combined with weight control.

EAT REAL FOOD – GET REAL RESULTS

Research suggests that people on a Mediterranean diet lose 52% more

weight and gain 30% less weight as they age compared to low-fat diets. We

developed M3 with the Mediterranean lifestyle in mind.

One US study found people on a reduced calorie Mediterranean diet lost 4.4 kilos

over 2 years while those on a reduced calorie low-fat diet only lost 2.9 kilos - that’s

52% more 1 . A different study showed a Mediterranean diet may slow down age

related weight gain 2 .

The M3 System, as a combination of products, the M3 Pledge and the Mediterranean

diet, sets you on the path to a healthier lifestyle.

1

Juan-José Beunza, et al. Adherence to the Mediterranean diet, long-term weight change, and incident

overweight or obesity: the Seguimiento Universidad de Navarra (SUN) cohort. The American Journal of

Clinical Nutrition, 2010.

2

Shai I, et al. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. The New England Journal

of Medicine, 2008.

2 | M3 SYSTEM GUIDE


TAKE THE M3 PLEDGE

PRODUCTS

LIFESTYLE

3 3 3

CHOICES

TAKE THE 3 PRODUCTS

MONTHS

For more information and latest prices

visit modere.eu

MAKE 3 OF THESE HEALTHY LIFESTYLE CHOICES

AVOID

SUGARY DRINKS

TO REDUCE

CALORIES

AVOID

REFINED FLOUR,

WHITE RICE, AND SUGAR

TO REDUCE CALORIES

AVOID

FRIED FOODS

TO REDUCE

CALORIES

DRINK FIVE

350ML GLASSES

OF WATER PER DAY

WALK 7500

STEPS DAILY

MAINTAIN YOUR M3 PLEDGE FOR 3 MONTHS

The M3 System requires lifestyle changes which include reduced calorie intake,

balanced diet and regular physical activity. Please always remember to check with your doctor before

embarking on any new dietary or exercise programme.

www.modere.eu | 3


THE

PRODUCTS

TAKE THE FIRST STEP TOWARDS THE NEW YOU

M3 slots conveniently into your daily life with no disruption to your mealtimes. At the

same time, we encourage you to eat wholesome foods and also make sure you stick

to the healthy lifestyle choices.

TAKE THE 3 PRODUCTS DAILY

(INCLUDED IN YOUR M3 SYSTEM)

IGNITE

Burn Fat. Control Weight

Please always read the product labels prior to use.

SUSTAIN

Protein Shake

SYNC

Fibre Drink Mix

TWICE A DAY

with MEALS

ONCE A DAY

as a snack

20 MINUTES

before MAIN MEAL

Guarana seed

contributes

to normal fat

metabolism and

weight control

Burn Fat

Vitamin C

contributes

to normal

energy-yielding

metabolism

Single Serving

Packet

High in Protein

Pre-Meal

Supplement

Source of Fibre

Featuring a special mix of patented ingredients the 3 products in the M3 System

deliver a combination of 15 healthy and effective metabolism supporting nutrients.

Chromium and Zinc contribute to normal macronutrient metabolism. Vitamin A contributes to normal iron metabolism. Vitamins

C, B6 and B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Phosphorus, Iron, Magnesium, Calcium and Iodine contribute to a

normalenergy-yielding metabolism.

4 | M3 SYSTEM GUIDE


IGNITE

Burn Fat

Control Weight

Assist Normal Energy

Food Supplement with

Sinetrol ® Xpur

Ignite is a vegan, dairy-free formula crafted with a blend of Sinetrol ® citrus extracts

and guarana, plus l-carnitine and plant-derived caffeine.

PRODUCT DETAILS

• Sinetrol ® is a scientifically-tested,

patented blend containing

extracts of oranges, and

grapefruits and guarana.

• Guarana seed contributes to

normal fat metabolism and weight

control.

• Contains vitamin C which

contributes to normal

energy-yielding metabolism.

• Chromium contributes to the

maintenance of normal blood

glucose levels.

• Ignite is dairy-free and suitable for

vegans & vegetarians.

INGREDIENTS

L-carnitine l-tartrate, citrus fruit extracts

(grapefruit, orange), green tea leaf

extract, hydroxypropyl methylcellulose,

maltodextrin, coffee bean extract,

antioxidant: L-ascorbyl palmitate, guarana

seed extract, thickener: gum acacia, olive

extract, chromium enriched yeast, acid:

citric acid.

CONTAINS CAFFEINE. Not recommended for children,

pregnant women, or individuals sensitive to caffeine (152 mg

per daily serving).

DIRECTIONS

For adults over 18 years of age take 2

capsules twice daily with meals.

For more information

visit modere.eu

Sinetrol ® is the property of Fytexia.

www.modere.eu | 5


SUSTAIN

Protein Shake Mix

Vanilla Flavour

Pea Protein

Coconut

Substitute your mid-morning or mid-afternoon snack with Sustain. Based on the

fruit and vegetable-centred Mediterranean diet, our formula includes a unique

combination of plant-derived ingredients, pea protein, fibre, vitamins and minerals to

help meet your nutritional needs.

PRODUCT DETAILS

• 11g of protein per serving. Protein

contributes to the maintenance of

muscle mass.

• 76 calories per serving when mixed

with water.

• With a range of healthy and

effective metabolism supporting

nutrients*.

• 100% plant-derived complete

protein provides all 9 essential

amino acids.

• Vanilla flavour.

• Suitable for vegetarians.

DIRECTIONS

Mix one packet (24 g) with 180-240 ml

of cold water or your favourite low

calorie milk or milk substitute. Consume

once a day as your mid-morning or midafternoon

snack.

INGREDIENTS

Pea protein isolate (54%),

fructooligosaccharides, maltodextrin,

flavours, potassium salts of orthophosphoric

acid, anti-caking agent: calcium phosphates,

medium chain triglycerides (powder) from

coconut oil (3%), acid: citric acid, thickener:

tara gum, magnesium oxide, anti-caking

agent: silicon dioxide, sweetener: steviol

glycosides, acid: malic acid, zinc gluconate,

kelp powder (Ascophyllum nodosum,

Laminaria sp.), L-ascorbic acid, ferrous

lactate, thickener: acacia gum, d-alpha

tocopherol, nicotinamide, modified food

starch, calcium d-pantothenate, sucrose, corn

starch, antioxidant: tocopherol-rich extract,

pyridoxine hydrochloride, riboflavin, retinyl

palmitate, thiamin mononitrate,

beta-carotene, corn oil, water,

pteroylmonoglutamic acid, cyanocobalamin,

antioxidant: alpha tocopherol, cholecalciferol.

For more information

visit modere.eu

6 | M3 SYSTEM GUIDE

* Zinc contributes to normal macronutrient metabolism. Vitamin

A contributes to normal iron metabolism. Vitamins C, B6 and

B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Phosphorus,

Iron, Magnesium, Calcium and Iodine contribute to a normal

energy-yielding metabolism


SYNC

Fibre Drink Mix

Oat Bran

Apple

Cocoa

Sync is the perfect chocolate-flavoured treat to enjoy before your evening or largest

meal. Our 100% plant-derived drink mix features carefully-selected soluble and

insoluble fibres that come together to create a delicious fibre supplement.

PRODUCT DETAILS

• 100% plant-derived fibres.

• Mixture of soluble and insoluble

fibres.

• 35 calories per serving when mixed

with water.

• Suitable for vegans & vegetarians.

• Also makes a delicious hot cocoa

drink.

INGREDIENTS

Whole oat (Avena sativa) bran (58%), cocoa

(theobroma cacoa) bean powder (11%), inulin,

fructooligosaccharides (FOS), thickener:

gum acacia, apple (Malus domestica) pectin

(6%), pea (Pisum sativum) fibre, flavours, salt,

sweetener: steviol glycosides.

DIRECTIONS

Take 20 minutes before a meal, once a

day. Mix one scoop (13 g) with 180-240 ml

of cold water or your favourite low-calorie

milk or milk substitute.

For more information

visit modere.eu

* When mixed with water.

www.modere.eu | 7


The M3 system works because it fits any and all dietary preferences. Simply

make 3 lifestyle changes and begin making healthier choices whenever

possible.

8 | M3 SYSTEM GUIDE


MAKE 3 OF THESE HEALTHY LIFESTYLE CHOICES

AVOID

SUGARY DRINKS

TO REDUCE

CALORIES

AVOID

REFINED FLOUR,

WHITE RICE, AND SUGAR

TO REDUCE CALORIES

AVOID

FRIED FOODS

TO REDUCE

CALORIES

DRINK FIVE

350ML GLASSES

OF WATER PER DAY

WALK 7500

STEPS DAILY

The M3 System, as a combination of products, the M3 Pledge and the Mediterranean

diet, sets you on the path to a healthier lifestyle. Try to make sure you regularly

consume some of the food groups highlighted and give mealtimes that

Mediterranean touch!

ENJOY HEALTHY AND WHOLESOME MEALS

SOME SUGGESTED FOODS

FRESH

FRUITS

FRESH

VEGETABLES

WHOLE

GRAINS

OLIVE

OIL

FISH

Packed with key

nutrients and fibre.

Great for snacking.

Fill your plate with

good, fresh veggies

rich in vitamins and

minerals.

Filling and wholesome.

More fibre

and nutrients than

refined grains.

Use for cooking and

in dressings.

Fresh or frozen,

choose the oily

varieties if you can.

www.modere.eu | 9


M3 slots conveniently into your daily life with no disruption to your

mealtimes. At the same time, we encourage you to eat wholesome foods

and also make sure you stick to the healthy lifestyle choices.

10 | M3 SYSTEM GUIDE


BREAKFAST SUGGESTIONS

BANANA NUT OATMEAL

• Oats

• Banana

• Nuts

• Honey

• Low calorie milk

MEDITERRANEAN OMELETTE

• Eggs

• Olives

• Onion

• Olive oil

• Season to taste

WHOLE WHEAT AVOCADO TOAST

• Avocado

• Whole wheat bread

• Lemon juice

• Extra-virgin olive oil

• Season to taste

LUNCH SUGGESTIONS

FATTOUSH

MEDITERRANEAN PASTA SALAD

CHICKEN CHICKPEA SALAD

• Pita bread

• Olive oil

• Tomato

• Cucumber

• Red onion

• Mint

• Parsley

• Coriander

• Garlic cloves

• Lemon juice

• Sumac

• Season to taste

• Pasta & tomatoes

• Balsamic vinegar

• Dijon mustard

• Extra virgin olive oil

• Season to taste

• Chicken breast

• Mixed salad

greens

• Cucumber

• Spring onion

• Chickpeas

• Lemon juice

• Basil leaves

• Garlic cloves

• Olive oil

• Grated parmesan

cheese

• Season to taste

DINNER SUGGESTIONS

TUNA PASTA WITH OLIVES

• Tuna

• Whole wheat pasta

• Extra-virgin olive oil

• Lemon

• Rosemary

• Basil

• Garlic cloves

• Artichoke hearts

• Green olives

• Season to taste

MARGHERITA PIZZA

• Whole wheat dough

• Tomato sauce

• Tomatoes

• Oregano

• Basil leaves

• Mozzarella cheese

• Olive oil

CAJUN SALMON

• Salmon

• Cumin

• Coriander

• Paprika

• Ground cinnamon

• Sliced onions

• Zucchini

• Tomatoes

• Season to taste

www.modere.eu | 11


Modere Europe BVBA Telecomlaan 9, 1831 Diegem, Belgium

A company registered in Belgium | Website www.modere.eu

VAT Number BE 0893.292.596 | No de SIRET 507563013 00014

M3 SYSTEM GUIDE - 200355GB - UPDATED 8/17

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