1 year ago


4 x September 21 -

4 x September 21 - October 5, 2017 x

FOODIE FOR THOUGHT Dinner’s Ready! Tasty Tips That Make Family Dinners Possible x September 21 - October 5, 2017 x 5 by Kirsten Harrington Remember when playing the Money Game was FUN? Are you relying on CHANCE to guide your business & personal financial decision-making? Let the professionals at John E. Russi, CPA, PA Accountants & Advisors assist you during these perilous economic times Providing Accounting • Tax Preparation • Tax and Financial Planning Payroll And Quickbooks Training Services. One-pan dinners are easy to prepare and huge time-savers. With work, school and extracurricular activities, you may feel as if getting dinner on the table is a Herculean feat. While it takes some effort, eating together as a family offers plenty of rewards. “Family meals are a great way to model good nutrition to your kids,” said Allison Brinkley, a registered dietitian nutritionist in Ocoee. “They’ll want to adopt good habits when they see you making healthy choices.” It is also a chance to slow down and bond as a family. protein and veggies for healthy dinner bowls. The Freezer Is Your Friend “I love the freezer-meal concept,” Brinkley said. Double a batch of chili or soup and freeze one, or slice chicken, onions and peppers or pork and veggies, and freeze with seasoning for ready-to-cook fajitas or stir-fry. Why not talk a few friends into preparing multiple batches of a 7575 Dr. Phillips Blvd., Ste. 320 • Orlando, FL 32819 407-345-1191 • This information is not intended to provide tax, accounting or legal advice. As with all matters of tax or legal nature, you should consult your own tax or legal counsel for advice. Have a Plan “The key is to plan ahead and make time for what’s important,” said Brinkley, who recommends the app Plan to Eat for storing recipes and creating shopping lists. She uses time on the weekends to chop or roast veggies, grill chicken, and brown and season ground turkey. Stored in the fridge, these ingredients can quickly be turned into hassle-free midweek tacos, chicken wraps or a DIY salad bar. Cooked beans, brown rice and quinoa can be topped with CONTINUED ON PAGE 6 Fall Is Almost Here! Landscape Design & Installation Landscape Maintenance Residential & Commercial $ 50 OFF* NEW customer landscape service of $500+. Offer code: NCM 50 Irrigation Design & Installationlation Irrigation Repair & Maintenance 407-217-4062 13506 Summerport Village Pkwy., #274 Windermere, FL 34786