Balanced Everyday Foodbook
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Stay balanced<br />
Turkey<br />
A TRULY SUPER FOOD<br />
A quick glance around your local<br />
supermarket will tell you that<br />
these days just about anything<br />
can be described as a ‘superfood’.<br />
But, there is one ingredient that<br />
is doing a super job of providing<br />
balanced eaters with a generous<br />
dose of lean protein – and is far<br />
more versatile than wheatgrass or<br />
goji berries. Enjoy turkey in your<br />
salads, spaghetti dishes, stir-fries,<br />
and even as healthier burger<br />
patties, schnitzels and kebabs.<br />
Super!<br />
AN<br />
Egg a Day<br />
PROVIDES EXTRA<br />
PROTEIN FOR PLAY<br />
Confirming the adage that good<br />
things come in small packages,<br />
eggs may be small in size but they<br />
pack a protein-filled punch. And,<br />
there are so many ways to add<br />
an egg into your daily meals. Top<br />
your toast with a poached egg or<br />
whip up an omelette for breakfast,<br />
tuck into a frittata or egg salad<br />
sandwich at lunch, and enjoy fried<br />
rice complete with a crispy fried<br />
egg for dinner. Have your cake and<br />
eat it too.
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