Gut Health Problems - October 2017

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5 TIPS TO FIND PALEO-FRIENDLY AND GMO-FREE TEA by Michael Hall Follow Us: Tea with GMO content may cause undesirable effects on your immune system. Read on to learn some helpful tips in spotting high quality, GMO-free teas. If you’re a tea lover, and your body reacts and you’re not sure why, remember you’re not crazy. Most likely, there’s something in the tea that triggers your immune system. Here’s a simple guide to your choices and help you avoid getting a dose of GMO, and stick to your Paleo lifestyle. 1 ALWAYS READ THE INGREDIENTS If you see barley malt, chicory root, maltodextrin, soy, or “natural flavors” listed, steer clear. Also avoid any tea that has added stevia. Some people celebrate this sweetener, but it feeds bad bacteria way worse than other natural sugars; simple, organic, and pure honey works best. 28 October 2017
Detoxifying is an effective way in removing toxins from your body. Read on and learn more on how to achieve natural detox for a more healthier you. CLICK HERE TO LEARN MORE 2 HERBAL IS USUALLY SAFER Choosing peppermint or chamomile are usually safe bets since the ingredients tend to be limited to just the herb. The mixed herbal products are more likely to add fillers and artificial flavoring. You may want to double check the labels on those. 3 CHOOSE GREAT TASTING, HIGHER QUALITY TEAS The trendier, more creative, or fancier the tea tries to be, they more often use some kind of filler or sweetener. It is better to buy a gluten-free tea like Red Rose, then add your own spices for more flavoring. If you make your own flavored tea at home, you can avoid cheap fillers like barley, corn, or sugar. Please note, higher quality tea doesn’t always mean more expensive. It’s all about how it’s processed and the quality of the tea leaves. October 2017 29
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8 HEALTHY FERMENTED FOODS by Susan
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highly alkalizing, which helps stre
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5 WAYS TO GET THE PROBIOTICS YOU NE
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3 FRESH COCONUT WATER PROBIOTIC One
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A 6-PART GUIDE TO USING PROBIOTICS
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3 WHAT IS THE BEST WAY TO USE PROBI
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5 TIPS FOR ACHIEVING A NATURAL DETO
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2 BREATHE FOR DETOXIFICATION Not on
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8 PROBIOTIC FOODS YOU SHOULD CONSID
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Fermented foods like sauerkraut and
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7 ENJOY LIFE FOODS BAKING MIXES We
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TUNE IN FOR OUR NEXT ISSUE! The Oct
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