Smart Weight Loss - October 2017

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1 GET BUSY IN THE KITCHEN Would you believe that spending time in the kitchen could help you achieve your fitness goals? Of course, if the time in your culinary quarters involves tasting everything you’re preparing, you might not exactly get the full benefit! Rearrange the pantry, slice some veggies, and wash the dishes to burn those extra calories. 2 GROOM THE GARDEN Gardening is a wonderful way to help you stay fit at home. You can prune the roses, water the shrubs, or pull out the mower if you’re up to it. You’ll work up a sweat in no time! If you’re looking for info on how to workout anywhere, then these 5 tips will help you get up to speed and avoid stress and obesity. 3 CLICK HERE TO READ MORE. HAVE A GARAGE SALE In all likelihood, you probably have tons of stuff that you don’t need. So why not dig them up, have a garage sale and burn some calories all at once? Climbing into those cupboards you haven’t seen the back of for years will definitely stretch muscles you never knew existed. 28 | October 2017
4 SPEND THE DAY IN THE LAUNDRY ROOM Doing laundry is also a great way to help you stay in shape at home. Moving loads of clothes from laundry hampers to the washer and dryer can certainly leave you breathless in a good way. Who knew that cleaning linens and dirty soccer jerseys could be this beneficial? 5 MAKE YOUR HOME SPOTLESS Cleaning is an age-old technique for getting in shape at home. Turn those tedious tasks into fun, fitness-building activities: turn the radio up and dance while sweeping or mopping. Housecleaning will help you meet your fitness goals by getting your cardiovascular system pumping, putting all your muscle groups to work, and improving your overall strength. 6 GET FIT WHILE WATCHING TV To give your fitness mission a boost, consider doing exercises at home. Perhaps you simply prefer to exercise in a private place rather than the gym where everyone else can gawk at you. The easiest way to do that is to use exercise DVDs right in your living room. The market is filled with many options for exercise DVDs. There are different programs for weight training, abdominal exercises, and aerobic, full-body workouts. You can even go a step further by trying out yoga or Pilates DVDs; it all really depends on what your preferences are. Another option is to exercise while watching your favorite movies or shows. As long as you’re active while watching, the more TV you watch, the fitter you’ll get! These tips can inspire you to make your fitness goals a reality by getting active at home. Achieving the results you want is truly more possible than you think if you utilize your household chores and activities for everything they’re worth. Next time you feel inclined to label a Saturday a work day, switch it up and name it a workout day because that’s just what you’ll be doing! Knowing that those formerly tedious activities can actually make a difference in your fitness level can add a spark of enjoyment to the routine. October 2017 I 29
Page 1: YOUR 3 BEST OPTIONS FOR INCREASED L
Page 5: Contents 8 WAYS TO STRENGTHEN YOUR
Page 8 and 9: A 5-Part Walkthrough On SIMPLE EXER
Page 10: 3 DOING CRUNCHES CORRECTLY Crunches
Page 15 and 16: Read these 10 tips on food combinat
Page 20 and 21: 9 Diet And Exercise Tips For MANAGI
Page 22 and 23: 5 PRACTICE MIND-BODY THERAPIES Mind
Page 27: 6 Easy Steps To STAY FIT AT HOME by
Page 34 and 35: 1 EAT FOODS THAT ARE HIGH IN THE MI
Page 36: 5 KEEP STRESS FREE Manage stress an
Page 41 and 42: Fiber plays a vital role in your bo
Page 46 and 47: 13 Effective STRATEGIES FOR WEIGHT
Page 48 and 49: 4 EAT RIGHT POST-WORKOUT People are
Page 50: A separate study found that even ju
Page 55 and 56: Read these 7 tips on shedding some
Page 57: SWITCH TO LOW OR NO-SALT FOOD 7 Ask
Page 62 and 63: Getting bound up is one of the most
Page 67 and 68: 12 Diet TIPS AND TRICKS THAT WORK b
Page 69 and 70: your metabolism. You should eat 70%
Page 71 and 72: 8 WEAR FITTED CLOTHING The elastic
Page 76 and 77: 7 Most Effective Weight Loss Tips T
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4 EXERCISE DAILY If you want to los
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A 10-Part Guide On Nutrition TIPS F
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per hour. However, there is a more
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5 REPLENISH YOURSELF WITH PASTA, TO
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8 RECOVER WITH CEREAL AND MILK The
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9 Killer Ways To GAIN MUSCLE NATURA
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outside of the gym as much as possi
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11 Smart Choices For HEALTH, HAPPIN
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5 SPICE UP YOUR SALADS Salad is gre
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4 Tips For BURNING FAT AND BUILDING
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2 MINIMIZE CARDIO TO BUILD Low to m
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Smart Weight Loss - October 2017

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