Smart Weight Loss - October 2017
In the October 2017 issue of Smart Weight Loss Tips Mag, we have tips for building muscle and burning fat, simple exercises you can do anywhere, diet tricks that work, and more. At Smart Weight Loss Tips Mag, we know how much you love having good food and having fun. Many a person has uttered, "I'd be in great shape but I love food too much". But the truth is that you can have both.
In the October 2017 issue of Smart Weight Loss Tips Mag, we have tips for building muscle and burning fat, simple exercises you can do anywhere, diet tricks that work, and more. At Smart Weight Loss Tips Mag, we know how much you love having good food and having fun. Many a person has uttered, "I'd be in great shape but I love food too much". But the truth is that you can have both.
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Contents Issue 22 • <strong>October</strong> <strong>2017</strong><br />
07<br />
EDITOR’S NOTE<br />
08<br />
A 5-PART WALKTHROUGH<br />
ON SIMPLE EXERCISES<br />
YOU CAN DO ANYWHERE<br />
14<br />
YOUR 3 BEST OPTIONS FOR<br />
INCREASED LUNG CAPACITY<br />
20<br />
9 DIET AND EXERCISE<br />
TIPS FOR MANAGING<br />
RHEUMATOID ARTHRITIS<br />
27<br />
6 EASY STEPS TO STAY FIT<br />
AT HOME<br />
33<br />
40<br />
46<br />
5 PRINCIPLES TO BEAT<br />
SUGAR CRAVINGS FOR<br />
GOOD<br />
3 TIPS FOR SWITCHING TO<br />
WHOLE GRAINS<br />
13 EFFECTIVE STRATEGIES<br />
FOR WEIGHT LOSS
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