Smart Weight Loss - October 2017
In the October 2017 issue of Smart Weight Loss Tips Mag, we have tips for building muscle and burning fat, simple exercises you can do anywhere, diet tricks that work, and more. At Smart Weight Loss Tips Mag, we know how much you love having good food and having fun. Many a person has uttered, "I'd be in great shape but I love food too much". But the truth is that you can have both.
In the October 2017 issue of Smart Weight Loss Tips Mag, we have tips for building muscle and burning fat, simple exercises you can do anywhere, diet tricks that work, and more. At Smart Weight Loss Tips Mag, we know how much you love having good food and having fun. Many a person has uttered, "I'd be in great shape but I love food too much". But the truth is that you can have both.
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3 Tips For Switching To<br />
WHOLE GRAINS<br />
by<br />
Marianne Williams<br />
Follow Us:<br />
If you’d like to avoid constipation, then make sure you take the time to read<br />
these 3 tips on how to gradually shift to whole grains.<br />
It doesn’t matter if it is<br />
pasta, bread or rice - the<br />
recommendation is always to<br />
eat whole grain products. Whole<br />
grain means that all parts of the<br />
grain are used. The German Nutrition Society<br />
advises consuming at least 3g of fiber per<br />
day. If you switch to whole grain pasta, you<br />
get 6.5g of fiber instead of the normal 3g.<br />
What is so healthy about whole grain? Bran<br />
is a good source of valuable fiber, which<br />
fills you up. Your blood sugar level rises<br />
more slowly, which helps prevent food<br />
cravings. The following items will guide you<br />
in switching to whole grains.<br />
40<br />
| <strong>October</strong> <strong>2017</strong>
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