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SPY<br />

HOLLYWOOD<br />

BETWEEN<br />

FILM<br />

A P R 2 0 1 8 • I S S U E 9 • V O L 4<br />

COCOA<br />

• A S W E E T E A T S M A G A Z I N E •<br />

O W T O<br />

H<br />

N S L A V E<br />

E<br />

R A M A I N<br />

D<br />

H E H O U S E<br />

T<br />

O U R Y<br />

R U S H<br />

C<br />

TRUMP AND RUSSIA<br />

TIPS<br />

PSYCHOLOGIST'S<br />

MAKE THAT HOT CHIC<br />

TO<br />

TURN BACK<br />

Sugar<br />

Does<br />

really makes<br />

you<br />

FAT?<br />

5P H O T O G R A P H Y<br />

SECRETS<br />

BECOME RICH FOOD-BLOGGER<br />

ON SUPER LOW LOW BUDGET


T H E F I R S T E D I T I O N<br />

CONTENTS<br />

03<br />

F O O D P O R N 1 0 1<br />

Cheat that cheap food into million-dollars<br />

Michelin. An ultimate guide to become a rich<br />

food-blogger on low budget<br />

13<br />

E N S L A V E Y O U R C R U S H<br />

Psychology introduces you the 6 things you<br />

should be doing if you want your crush like You<br />

back<br />

17<br />

F O O D D E L I V E R Y K I L L S<br />

Lunch at your door or death at your face? How<br />

our lazy meal murders lives and home. Start<br />

packing your own lunch.<br />

23<br />

S U G A R M A K E S Y O U F A T ?<br />

Why we are so addicted to sugar and is it really<br />

the culprit behind the creeping number on your<br />

scale?


E D I T O R :<br />

L E S S O N<br />

M U S T - L E A R N<br />

FOODPORN<br />

101<br />

F O O D B L O G G E R ' S<br />

C L O R I S H U A N G<br />

Make Your<br />

Food Gloss<br />

H O W T O C H E A T T H A T C H E A P F O O D I N T O<br />

M I L L I O N - D O L L A R S M I C H E L I N


Bro, that Matsusaka and Caspian caviar ain’t<br />

04 ISSUE 1<br />

CONNOISSEUR<br />

PAGE<br />

Fat Taste, Skinny Purse<br />

CLORIS HUANG<br />

food-blogger even on low budget with only<br />

The aspiration to become luxurious deli foodblogger<br />

may be legit, but sometimes money<br />

single-digit-priced McDonald's or plastic<br />

counts. After all, the business of updating<br />

wrapped buns.<br />

fancy dishes really depends on how much<br />

budget you’ve got. If your taste is fat but that<br />

A lot of the time, the popularity of your photo<br />

wallet in your pocket is skinny AF, one day<br />

depends on the way you photograph it<br />

the reality will kick you hard on the derriere:<br />

instead of what is being photographed.<br />

Especially when it comes to food, people<br />

ever gonna fly onto your plate! Then, your<br />

more often click on lusciously provocative<br />

penniless palate begins to shake: “How am I<br />

shots of food taken with well consideration<br />

gonna get that million-clicks foodie if I can’t<br />

than one-second finished fluffs. This is how<br />

afford million-dollars Michelin?”<br />

ordinary food can go fancy, with the right<br />

The answer? Use your weapon: the camera.<br />

background, lighting, composition, and your<br />

camera. Sounds like a more lucrative deal?<br />

Every food blogger is equipped with a<br />

camera regardless of kind, and as long<br />

Let’s get straight into how to polish the<br />

as you’ve got one, you can become a celeb<br />

‘junks’.


true<br />

power<br />

lies<br />

in your<br />

hands,<br />

not your<br />

plate.


texture, movement, to the localized shapes of<br />

CONNOISSEUR<br />

FEATURE<br />

PAGE 06<br />

O N E<br />

DIVE & GO MACRO<br />

Masquerading lesson one: Only show the goodies of<br />

your food. How to do that? Use macro photography:<br />

zooming-in and getting real close-up with your food.<br />

Simply put: macro makes the food filling the frame.<br />

By zooming-in into your food, you can actually<br />

discover a wide range of intrigue, ranging from<br />

different parts of your food that would visually stretch<br />

on abstractism. Thus, you don’t really need to care if<br />

your food is brand-attractive enough to get the likes<br />

because you are engaging your viewers on the<br />

magnified intricacy of the dish, and fortunately every<br />

food offers touch, movement, and pattern highly<br />

individualized and unique to its own kind. If your take<br />

is executed properly, the shot would just be as eye-<br />

catching as those on GordonRamsay.com.<br />

So the bonus: You may feel like an ignoble vagrant<br />

snapping your hackneyed starbucks or humdrum<br />

grocery noodles, but if you zoom in, no one’s gonna<br />

know it! (Unless you caption it.)


ealistically, you only need 50mm lens for<br />

07 ISSUE 1<br />

CONNOISSEUR<br />

PAGE<br />

Because you are very close up to the food,<br />

Before you start, get yourself a decent<br />

camera and lens. You can technically just use<br />

tiny movement of the camera could ruin the<br />

picture. In this case, remember three points:<br />

your phone, but if your goal aims for a more<br />

striking impression, it’s really recommended<br />

shutter speed, ISO, and light. Fast speed<br />

to purchase a macro camera lens suitable for<br />

accompanied by higher ISO or brighter light<br />

your cause. Depending on your need, you<br />

will always enable you capture the shot with<br />

may choose from 35mm to 100mm, though<br />

less blurring and shifting. If possible, use a<br />

tripod to stabilize your camera; if not, make<br />

food photography, because lenses of 100mm<br />

use of your body! Right positioning of your<br />

or larger are generally for shooting subjects<br />

elbows on steady surface will help.<br />

like wilderness animals or insects that<br />

prohibit you to approach at near distance.<br />

Lenses such as Sigma 30mm f/1.4 DC DN C<br />

lens and Olympus Zuiko F/2.8 Macro lens are<br />

excellent options for your trolley, especially<br />

the Olympus, its offer of F/2.8 aperture really<br />

provide some captivating effect in macro<br />

frame.<br />

Also pay special attention to the adjustment<br />

of your camera


doesn’t necessarily need to be superfluously eyecatching,<br />

since you want your viewers essentially to<br />

2. Complementary color always work well with<br />

3. Light food subject on relative dark<br />

emphasis; same goes with the reverse. Toffee<br />

4. White and black go well with literally all sort<br />

Aperture, such as F2 or F1.8 will do the same trick<br />

CONNOISSEUR<br />

ISSUE 1W<br />

PAGE 08<br />

T W O<br />

PRETTY UP YOUR<br />

BACKGROUND<br />

If you can’t macro, don't do it. But be aware when<br />

you zoom out, find an attractive and suitable<br />

of food, just don’t do pure black on black, you<br />

don’t want power-cut on your post.<br />

background for your food subject. The background<br />

5. For table background, wood is a very<br />

effective surface, the texture will enhance<br />

focus on the food. While choosing the background,<br />

your photo.<br />

think about the following tips:<br />

1. Consider the color of your food matter.<br />

If you can’t find a satisfying background, try a smalldigit<br />

aperture and play with depth of field----You<br />

each other, find your food a complementary<br />

may call it a blurred background. A narrow depth of<br />

background (Red & green, black & white,<br />

field will help you to blur out all the messy things on<br />

blue & orange, yellow & purple).<br />

the back and concentrate the focus on your nearground<br />

food, and sometimes you can actually get a<br />

decent effect when those distractions are smudgy.<br />

background give a nice contrast and<br />

chocolate on milky marble? Yummy!<br />

just as well.


together, order a lot of cheap grease but arrange<br />

diagonals, and power of odds are good ways to<br />

draft, it’s helpful to increase the contrast and<br />

recommended, although it costs you $8, but the<br />

09 ISSUE 1<br />

CONNOISSEUR<br />

PAGE<br />

LIGHT IT UP<br />

T H R E E<br />

MAGIC TIME<br />

F I V E<br />

Good lighting is insanely crucial to the<br />

The ultimate thing you should do if you want to<br />

turn crap into gold is do the edit. Because the food<br />

presentation of your food. Whether it’s grocery<br />

store jerky or Hokkaido urchin, a good lighting will<br />

itself may be lackluster, applying attractive filters<br />

boost the level of your photography to another<br />

and just-right adjustment of color can strengthen<br />

your food photo. And depends on the original<br />

level.<br />

When you’re taking the shots, find a spot with<br />

exposure to create more dynamicity. You can even<br />

natural lighting. Remember it’s always better to<br />

avoid the jaundice-dripping electric lamp that<br />

use photoshop to fix unwanted details! Editing<br />

does increase the quality of your photo.<br />

make your food fifty shades older. Get a seat<br />

outside or simply take your food out on the street,<br />

Apps such as VSCO and PicsArt provide wide<br />

range of good filters for use, while Foodie Cam and<br />

and a tip for ya: street as background can also<br />

Gudak Cam are amazing food camera; if you want<br />

adds color to your photo. If it’s at night, make good<br />

a retro, film-roll effect, Gudak is highly<br />

use of the electric light, not for the overall tone but<br />

play with the shadows and contrast. You can also<br />

stunt you can get from it really worth the bill. All<br />

pull from other tips.<br />

these apps can be downloaded with Android and<br />

iSO. Why not try it out?<br />

GET IN SHAPE<br />

F O U R<br />

Now you know the ultimate secrets of what it takes<br />

to succeed in a food-blogger career even without<br />

big money patron, you can start thinga trying out!<br />

Heed that it’s totally fine to combine multiple tips<br />

A plate of sandwich on a dining table, boring!<br />

or use only one tip, as long as you have a passionate<br />

Make’em into arts! Find your friends and eat<br />

heart for food and a persevering mind to practice<br />

the techniques, who knows if you are the next<br />

them artistically. A good composition will not<br />

‘slumdog foodllionaire”?<br />

necessarily make the food itself seem more<br />

appealing but it would certainly elevate the<br />

aesthetics of your photo. If that everyday burger<br />

bores you, build a burger pyramid with your<br />

gourmand gangs! Rule of thirds, fill in the frame,<br />

compose your photo. Add those in, the one-cent<br />

bites become expensive arts.


Sky Parade:<br />

Brighten Up<br />

Your Holiday<br />

M


Join<br />

National<br />

Day's<br />

Firework<br />

Display<br />

in Wan Chai<br />

A Full 23 minutes of<br />

wondrous spectacle to<br />

celebrate the festival with<br />

your family.


Food At Your<br />

Door Or Death At<br />

Your Face?<br />

roasting, the sun is pan-frying eggs on the road, and you just<br />

bonuses: plastics. Your pizza in plastic box, your soda in plastic<br />

bottle, and plastic straws and plastic utensils, and they all end<br />

credit:<br />

UberEATS<br />

P A C K Y O U R O W N L U N C H T O S A V E<br />

T H E W O R L D<br />

The following scenario cannot be more typical in a lazy, casual<br />

Saturday noon: We woke up by that annoying 12 o’clock alarm,<br />

slid our phone and check out what’s good on food delivery app<br />

since it’s too late for a homemade brunch, then place some<br />

fried chicken orders and wait in the couch like a starving dog.<br />

No more than 10 minutes and your scrumptious, delicious<br />

déjeuner will come at your doorway, ready to enjoy the feast,<br />

maybe with CDs of film or two! It’s a pretty common way to sort<br />

out your weekend lazy cravings. The weather’s goddamn<br />

don’t bother to go outside your AC-sufficient apartment. Who<br />

cares if I don’t put on my shoes, with food delivery APP you can<br />

literally get your favorite treats in less than no time.<br />

"But convenience often comes<br />

with a price."<br />

Maybe you haven’t notice it yet, but every time a delivery<br />

knocks on your door, you will always get a few pale and ashen<br />

up in a white screechy plastic bag! That’s hell lot of plastics, it<br />

may seem like a day-to-day trifle to be ignored, but the real<br />

matter is that you will have no idea just what nefarious deals<br />

they are doing to the place you are living in, right in this<br />

moment.<br />

1 7 | T A S T Y


non-biodegradable, which basically means nothing<br />

WHITE<br />

IMMORTAL<br />

ZOMBIE<br />

CONNOISSEUR<br />

INTERVIEW<br />

PAGE 15<br />

credit: Susan White / U.S Fish & Wildlife Service / Ocean Conservancy<br />

Your lunch plastic survive on average about 25<br />

And think about this: 295 million Chinese has<br />

minutes before you trash them---maybe even lesser-<br />

ordered takeout via food delivery services in 7<br />

--but for that piece of light material to get<br />

months(more than Ariana Grande’s instagram<br />

decomposed it takes 450 up to a thousands years!<br />

followers!), and 12 million orders are placed every<br />

(You grand×10children may find the takeaway bag<br />

day via a major takeaway company(more than all<br />

you’re using right now) Another thing, plastics are<br />

the New Zealanders!); If each order is shipped with a<br />

plastic bag and a plastic lunchbox, that’s a insane 24<br />

organic can kill them! And it’s hella EW, because<br />

million plastic consumption ON A SINGLE DAY! And<br />

it’s ONLY in China. Can you imagine the number if<br />

your faeces are biodegradable and the nonbiodegradable<br />

plastics are literally like<br />

we add up the global total? ---- Absolute lunacy. And<br />

indestructible poop that stuck in the soil who break<br />

the absurdity will soar onto another level if we are<br />

down into bits and bits of toxic matter that poison<br />

calculating how long will all of these undeads go to<br />

the earth, the water, and all the cute animals you’re<br />

hell.<br />

ever gonna loved! I know you’re already pretty<br />

disgusted, but that’s not it.


plastics, cuz well, you WOULDN’t want that thing in<br />

dementor, once the animals mistakenly ingest it, it’s<br />

BUTCHERS<br />

THESEA<br />

ON<br />

Dolphins are cute, turtles are adorable, but with<br />

Perhaps you should consider boycotting the<br />

plastic pollution, you’re just gonna see thousands of<br />

floating corpses in horror aesthetic. Believe it or not,<br />

your stomach, and here’s what happen when the<br />

animals are on the rollercoaster of massive<br />

animals eat plastic. Because plastic is like unkillable<br />

holocaust dying thanks to of human’s massive<br />

addiction to plastic packaging, and hey, your<br />

gonna stay in the gut. The digestion will be<br />

delivery takeaways proudly counted as one. We<br />

interfered and food cannot be broken down, and<br />

can’t blame the evolution, but animals cannot really<br />

instead of instant death which eases on the mind,<br />

differentiate crusts of food from plastic snippets,<br />

the animals are suffering from a long and<br />

they are going to eat those plastic left by you, and<br />

excruciating process. If you don’t want to<br />

the scale of that population is about 100,000 a year,<br />

experience that yourself, don’t do it to the cute<br />

accompanied by 100,000 death a year.<br />

seals.


PAGE 2 | COMIDA<br />

PACK YOUR<br />

OWN<br />

can’t obviously save the world or ditch<br />

You<br />

the plastic at once, that’s just impossible.<br />

all<br />

you do can start from small bits, such as<br />

But<br />

the food delivery orders and pack<br />

quitting<br />

own lunch with your own box. And you<br />

your<br />

love it for these reasons: it’s more<br />

will<br />

friendly, it’s healthier, and<br />

environmental<br />

actually save more money in long term.<br />

you<br />

out some lunch box ideas you can<br />

Check<br />

on your own to brighten up the planet<br />

make<br />

a little bit more.<br />

just


Tamagoyaki: Japanese omelette serves you<br />

Dorasik” literally mean “lunch box”, with<br />

palatable. And of course, some korean healthy<br />

Kimchi: this is a must for Koreans<br />

good. And here are some Indian dishes you<br />

#1 Japanese Bento in Purple Geisha Bento Box<br />

Creative Lunchbox Ideas That<br />

Japanese has got some real aesthetic and<br />

ingenuity with their lunches. One creative<br />

lunch bento you can take from the anime-<br />

lovers is Geisha bento box. The bento box has<br />

the shape of traditional Japanese figure, the<br />

three-tiers container allow you to prepare<br />

Will Save Your Tomorrow<br />

delicious sushi even to miso soup----the lid of<br />

Even if the policy don’t change, you can<br />

the bento is an inverted bowl for liquid or rice.<br />

Some Japanese food you should try in bento<br />

change to save the world. So here’s a challenge:<br />

set:<br />

this weekend, ditch that lethargy go getting up<br />

and kick yourself into the kitchen to make your<br />

own delicious, healthy, and new lunch!<br />

the daily protein<br />

Apple rabbit: apple slices cut in rabbit shape, a<br />

boost in Vitamin and ultimate cuteness<br />

Onigiri: triangle rice ball with nori seaweed,<br />

yummy carbs.<br />

#2 Korean Dorasik in Stainless steel Lunchbox<br />

stainless steel lunchbox, you can skip the<br />

plastic and go pretty Asian old-school like<br />

with your lunch. Although not watertight, the<br />

steel box will keep you food fresh and<br />

noon delights:<br />

Braised Lotus roots: Get your veggies ready<br />

Ojingeochae Muchim: Literally means spicy<br />

dried squid, super tasty<br />

Brown rice kimbap: he Korean version of<br />

“sushi”, you can get things like crab meat,<br />

cucumber, and carrots in the fillings.<br />

#3 The Indian Tiffin<br />

If you want that super-size castle-like box,<br />

Indian tiffin is your best choice. It’s also made<br />

from steel but with multiple tiers layer on top<br />

of each other. And it’s not plastic, no plastic is<br />

must not miss in the carrier:<br />

Kathi rolls: Paratha flatbread rolling chicken<br />

and veggie for a savory bite.<br />

Dal Makhani: Fibers-up with lentils, beans, and<br />

corianders!<br />

Mutton Masala: Spice up the lamb.<br />

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- 0 5 -


ugar!<br />

E N E M Y<br />

O R<br />

F R I E N D ?<br />

“Sugar” is literally hitlerized in the modern<br />

weight-loss campaign. And agree if you dare, we all<br />

have heard the famous media portrayal of “sugar<br />

makes you fat”. Google online, and you will be<br />

bombed by harangues written by health experts<br />

and bodybuilders on just how bad sugar is for you:<br />

“It’s evil”, “It’s heinous”, and most terrifyingly, “it’s<br />

fattening!” Then, humanity’s alarmed innovativity<br />

creates surges of dietary laws like “you can’t eat<br />

any sugar if you wanna be fit,” “carbs are bad cuz<br />

they contain sugar”, or “go paleo if you want to<br />

cut”, and so on and so on.<br />

I S S U G A R T H E R E A L C U L P R I T<br />

B E H I N D Y O U R C R E E P I N G<br />

W E I G H T G A I N ?<br />

3 2 | T A S T Y<br />

And as self-conscious and mating-driven as<br />

humans are considered, we all have struggled with<br />

our weight at some point in life. And almost<br />

immediately we started doing this--at least in the<br />

beginning----cutting off every single grams of<br />

sugar from our diet.


Now, let’s share a second of rapport:<br />

We all have dropped that chocolate<br />

bar or ice cream for a bowl of plainbitter<br />

salad, sometimes even shoving<br />

the bread and pasta away for the fear<br />

of simple sugar, only in venture to<br />

shed a few pounds off. Yet it sounds<br />

pretty convincing, Eh? All that<br />

decadent sweetness and guilty<br />

pleasure entailed sure does<br />

something as screwed-up as weight<br />

gain. And plus you’ve seen all these<br />

obese kids munching on Reese’s and<br />

oreos, there got to be a cause-andeffect<br />

between the word “sugar” and<br />

“being fat”.<br />

But is sugar the real culprit behind<br />

your lurking weight gain? Well, the<br />

truth is: Sugar does not cause you to<br />

gain weight. Okay. Hold on. If your<br />

reaction is ‘BS’ or ‘F**k No!’, I can<br />

totally relate. But let’s just be a little<br />

bit more skeptical than just the plain<br />

old “sugar makes you fat”. Before you<br />

ditch all sugar and go paleo, read the<br />

following, and you will be<br />

overwhelmed to be enlightened that<br />

sugar is not that EVIL after all, and<br />

eating the correct sugar as part of<br />

your diet will not hinder the weight<br />

loss----it's totally Okay.<br />

IT'S EVERYWHERE<br />

Sugar is a pretty abstract. You may<br />

think of it as Haagen Dazs or<br />

Cheesecake factory, but it’s way<br />

more complex. The term “sugar” is<br />

like a big-ass family surname, and<br />

under that there are three big-ass<br />

headmasters: monosaccharides,<br />

oligosaccharides, and<br />

polysaccharides. Simply put,<br />

monosaccharides are simple sugar<br />

found in food like doughnut and even<br />

fruits; oligosaccharides and<br />

polysaccharides are found in veggie<br />

and starches. So basically with<br />

exception to raw meat and water,<br />

EVERYTHING contains some form of<br />

sugars, even the healthiest stuffs like<br />

avocado.<br />

EAT OR DIE<br />

There is a legitimate reason behind<br />

why you crave for sugar so much<br />

after staying away from it for a long<br />

time, and that is, you need sugar to<br />

survive. Without sugar, your brain<br />

goes ‘dead’, that clumps of neurons<br />

and brain cells inside your head need<br />

sugar to fuel your thinking and<br />

creativity. If you ever had a brain fog,<br />

you know now that was probably<br />

because of low glucose level.<br />

And that sugar-lust gene is also in<br />

your DNA. Where ancient times held<br />

fullness unaccountable, your Stone-<br />

Age millenarian grandfather grabbed<br />

on sugar and fat whenever he could<br />

to survive the ‘Hunger Game’. Who<br />

knows when’s the next meal? We love<br />

sugar, and we need it, because<br />

evolution says it help us stay ALIVE.<br />

You wouldn’t want to torture your<br />

body by dumping the main source of<br />

energy you need. So chill-out, you’re<br />

allowed to eat sugar.<br />

GOOD N BAD<br />

I bet 100 dollars that most of you<br />

would somewhat arrive to the<br />

resolution to eat only the “good<br />

sugar” or “good carbs” and not the<br />

“bad ones.” But bro, what do you<br />

really mean by “good and bad”?<br />

Because the truth is, there isn’t really<br />

a “Good N Bad” distinction!<br />

Let’s kick in with some shocking<br />

chemistry.<br />

First call for all the healthyorthodox:<br />

Pineapple, cashews, and<br />

sweet potatoes contain sucrose, a<br />

type of simple sugar that’s got a<br />

fructose and glucose; Second call to<br />

the dessert-slaves: That corn syrup<br />

contains the same sugar but only<br />

breaks down faster.<br />

Now the picture is clearer.<br />

Chemically speaking, the “good” n<br />

“bad” are just as similar. Whether<br />

they are naturally occurring or<br />

artificially made, they all end up in<br />

glucose and absorbed by your body.<br />

Now looking at it, they’re pretty<br />

similar right?<br />

But it certainly doesn’t mean that<br />

cakes = fruits, and you should quit<br />

the nuts for muffins. Occasional<br />

dessert in moderation is fine. Eating<br />

sugar is not problematic, the real<br />

deal is how much you’re eating it.


THE<br />

REAL<br />

Killer<br />

Dessert doesn’t make you fat, but lots of<br />

dessert certainly does-----overeating is<br />

what makes weigh heavier than<br />

yesterday.<br />

Famous dude from the Yale University<br />

Prevention Research Center called David<br />

Katz says that "we actually need sugar;<br />

it's our body's preferred fuel, but we eat<br />

too damn much of it." He is right:<br />

American heart experts (AHA) tells us not<br />

to eat more than 24 grams of sugar if<br />

you’re a female, but in reality, we crush<br />

ourself an average of 18 tablespoons. You<br />

should still eat the sugars, but you’re<br />

eating way too much. What’s overeating?<br />

Feeding yourself with too much energy<br />

from regardless types of food, whether<br />

it’s protein, sugar, fats, or even fruits.<br />

Consider this scenario and guess<br />

who’s gonna gain more weight: a<br />

person who eats one cookie but<br />

followed with a balanced, nutritious<br />

diet, or a person who eats just 20<br />

plates of 18 oz steak with absolutely<br />

no sugar? The answer is obvious.<br />

Taking from research conclusion from<br />

University of Hawaii, what you should<br />

take away is that: “It is important to<br />

state at the outset that there is no<br />

direct connection between added<br />

sugars intake and obesity unless<br />

excessive consumption of sugarcontaining<br />

beverages and foods leads<br />

to energy imbalance and the resultant<br />

weight gain.”


NOW<br />

what to do<br />

Get A Bowl<br />

Do you find it hard to count how much your stomach has embraced in<br />

your family dinner, where everything just lay out and you can take<br />

whatever you want? In weight-loss or even for the sake of health,<br />

portion control is the key. Use a small bowl or a plate with divider to<br />

limit the amount of food you are supposed to eat, this way, you know<br />

how much you’ve consumed and you would not try to fork more.<br />

Go Natural<br />

You know you can’t skip carbs nor the sugar, but you can decide which<br />

sugar to eat. Natural sugar found in unprocessed food such as fruit<br />

and grains are okay to eat. Not only provide you the necessary energy<br />

to work, but they also provide you nutritions to boost your health. You<br />

can also choose slow-releasing sugars like complex carbs or starches<br />

to keep yourself fuller throughout the day.<br />

Remember, natural dietary sugar is entirely<br />

legal to be added onto your plate, they<br />

won’t build a bulge on your abs.<br />

Eat Like A Strategically<br />

Get a phone app that helps you to track<br />

what you eat throughout the day. If you<br />

want to track your calories to ensure<br />

you’re not feeding yourself more than you<br />

needed, app like MyFitnessPal is perfect<br />

for you. They provide caloric and<br />

nutritional value for almost all the food<br />

you can possibly find, it’s always good to<br />

know how much energy, sugar, and sodium<br />

you’re delivering into your body, too. If you<br />

occasionally get one piece of dark<br />

chocolate, DON’T FREAK OUT, it’s okay, as<br />

long as moderation guards your mouth.<br />

Learn up these tricks and tips, and you<br />

are taking one more step to a healthier<br />

and much more manageable progress<br />

towards your weight.<br />

And don’t blame the sugar, humans need<br />

sugar, we are genetically and<br />

evolutionarily predisposed to live<br />

dependent upon it. Even if you look around<br />

the fit and thin people, they still eat that<br />

swiss rolls and drink that frappuccino. It’s<br />

the amount of sugar you consume every<br />

day that you need to heed upon. Don’t let<br />

the sugar overwhelm you, but let yourself<br />

take control of that cravings and sweets,<br />

that way, you can safely satiate dessert<br />

once in awhile without worrying up that<br />

number creeping on the scale.


WEET<br />

¿<br />

çomes<br />

truë<br />

?


probably dying to know just HOW those<br />

You’re<br />

and cute couples who always show off their<br />

sweet<br />

of love’ on Snapchat got together,<br />

‘moment<br />

in the end, aren’t most of us---including<br />

because<br />

stuck in an endless lane of<br />

yourself----always<br />

one-side crush? And ‘ouch’, that part of<br />

miserable<br />

story always hurt the most: You really, really<br />

the<br />

someone, you’d always peek at them and pay<br />

like<br />

attention when their names are mentioned;<br />

extra<br />

they’re ten meters away walking towards<br />

when<br />

direction your breath get defenestrated by<br />

your<br />

nutty heart rate; and all you ever long for is to<br />

your<br />

that one special person to be part of your life!<br />

let<br />

bitter truth, they don’t even give a damn<br />

But,<br />

you! (*silent heartbreaks*) And that’s the<br />

about<br />

ending for a sad high-school crush<br />

classic<br />

How To<br />

Your<br />

Enslave<br />

Crush<br />

tell y’all, as long as your crush is not being<br />

But<br />

or hospitalized for fatal illness, there is<br />

deported<br />

no reason you should give up now<br />

absolutely<br />

be the Éponine who could only watch that<br />

and<br />

Cosette snatch away Marius. It’s<br />

thin-skinned<br />

possible to reverse the swampy dilemma<br />

totally<br />

your unrequited love. In fact, if you’re sharp<br />

of<br />

to manipulate what you’ve got well,<br />

enough<br />

could even make your crush to have a crush<br />

you<br />

you! And don’t ever allow yourself to be<br />

on<br />

by the assumption that just because<br />

defeated<br />

not the hottest girl or guy around the<br />

you’re<br />

you’re never gonna get the<br />

neighbourhood,<br />

spot in your heart(because it’s only one<br />

sweet<br />

of it, there are other chances). After reading<br />

part<br />

you will obtain the full manual to get the<br />

this,<br />

FOOD NOTES | SEPTEMBER 2020 19<br />

recollection.<br />

hottest heartthrob fall head over heels over you!


your crush doesn’t even know you exist, how do you suppose<br />

If<br />

will be your BF or GF, ever? In contrary to our daunted<br />

they<br />

the must-take step is to get close and spam your<br />

self-instinct,<br />

on your crush’s face: “Hey, It’s me.” Whether it’s<br />

presence<br />

on a group project together or attend the same<br />

working<br />

you should let your bae know that the<br />

extracurricular,<br />

between you two is not far away, because proximity,<br />

distance<br />

geographic nearness, is the very most powerful indicator of<br />

or<br />

and relationship. Think about this, if your crush is<br />

friendship<br />

a major heachache and in urgency of asking someone<br />

having<br />

help, would he more likely to run himself towards his math<br />

for<br />

tablemate or someone he’d come across in hallway<br />

class<br />

once per month? The answer: no one would bother to<br />

roughly<br />

a faraway stranger.<br />

trouble<br />

the science and chemistry aside, “opposite attracts” is a<br />

Throw<br />

lie. You might think the girls who will like whatever the<br />

big-fat<br />

lead finds interesting stupid, but similarity actually<br />

male<br />

the people together. Look your besties circles: you and<br />

brings<br />

friends share the same passion, gossip over the same<br />

your<br />

and enjoy the same desserts. All these things you guys<br />

celebs,<br />

in common build up the close relationship. If you<br />

have<br />

to find the same interest as your crush, go for it, don’t<br />

happen<br />

you purchase an expensive but highly risky plastic<br />

Unless<br />

it’s very unlikely your face will change. But you can<br />

surgery,<br />

yourself more attractive by dressing your smart, clean,<br />

make<br />

chic. If makeup makes you look better, do it! Don’t hesitate<br />

and<br />

unnatural”, because the more attractive your impression is<br />

“it’s<br />

other people, they will perceive you as healthier, happier,<br />

on<br />

even more successful. And that’s all due to the Halo Effect,<br />

and<br />

tend to think pretty creatures more positive. So make<br />

people<br />

beautiful, make yourself fashionable, sometimes it’s<br />

yourself<br />

to be a little extra with your style.<br />

okay<br />

want really want your crush to hit on you even faster, go do<br />

If<br />

exercise, because the same logic with physical appeal<br />

some<br />

apply to fitness. But do not mistaken that you have to be<br />

also<br />

Cristiano Ronaldo if you’re a guy or Miranda Kerr if you’re a<br />

like<br />

Get some muscle training to get the curves and lines and<br />

girl.<br />

we like fitter people, and your crush surely does too.<br />

muscles,<br />

secret weapon you are going to learn from here is<br />

Another<br />

through association”. And in human language, it<br />

“liking<br />

means the following scenario: If your crush really like<br />

basically<br />

you’d better show up whenever she eats Godiva. And<br />

Godiva,<br />

these principles are derived from Behaviorist Ivan Pavlov's<br />

all<br />

of conditioning. Because when your crush will have a<br />

theory<br />

mood when she enjoys her favorite dessert, if you’d<br />

happy<br />

up every time, she will naturally associate you with the<br />

show<br />

mood. So find out what your crush like, and prepare to<br />

good<br />

off a lucky coincidence out of it.<br />

pull<br />

you have come as far as good friend, it’s time to let your<br />

If<br />

know your feeling. You may feel like ‘Wow what?! That<br />

crush<br />

just make the whole thing awkward AF and we will just<br />

will<br />

to square one’, but psychology says otherwise. The reward<br />

back<br />

of attraction will do the explaining: we like things that<br />

theory<br />

us feel rewarded, and it’s the same with relationship.<br />

make<br />

you voice out your affection, they are gonna feel good<br />

When<br />

and in turn they are more likely to keep going back to<br />

about,<br />

and treat you better because of that sentimental<br />

you<br />

So when the time is ripe, let it out!<br />

satisfaction.<br />

ways to make that<br />

hot chic turn to you<br />

S T E P 1 : T A K E T H E ‘ N E X T - D O O R ’ S E A T<br />

S T E P 4 : G E T A S W E A T Y W O R K O U T<br />

S T E P 5 : L I K I N G T H R O U G H A S S O C I A T I O N<br />

S T E P 2 : ‘ S A M E H E R E ! ’<br />

make yourself ‘unique and special’ by voting for the different.<br />

S T E P 3 : G O S H O P P I N G<br />

S T E P 6 : S A Y I T O U T L O U D


THE HOUSE<br />

Week-long crap food binge is over! So, do you<br />

IN<br />

4 2 | FEATURED STORIES<br />

Drago/ Al<br />

New York Times<br />

The<br />

Credit:<br />

Evelyn Farkas,<br />

Politico.com<br />

HOLLYWOOD DRAMA<br />

indulge yourself with a little bit of decadence<br />

with luxurious taste? Well, BLT Steak may do the<br />

favor for you. With variety of western delicacy<br />

you are served well in the brunch buffet session,<br />

and the oozing rich beef taste of the tender<br />

Australian medium rare steak at your dinner<br />

table. But that’s not the point of us going to BLT.<br />

Do you know you could accidentally meet a man<br />

in his 60s who happens exactly to be the lawyer<br />

of Mr. Donald Trump and bleats about White<br />

House top secret? That actually happened.<br />

This Monday, report from the Washington Post<br />

dropped an almost theatrical anecdote: Trump’s<br />

special counsel Ty Cobb along with the<br />

president’s lawyer have recently been spotted<br />

together engaging in a full-earshot gossip about<br />

Mueller’s Russian probe, at an actual BLT<br />

Credit:<br />

steakhouse near Washington.


controversy of “Trump-Russia collusion” has<br />

The<br />

lurking around in the political scene for some<br />

been<br />

it is like a huge mist that shadows the White<br />

while,<br />

and as President Trump leaves a chain of<br />

House,<br />

one more ridiculous than another, it<br />

messes<br />

leads the guys sitting in the US<br />

eventually<br />

Community decided one day: Hey, let’s<br />

Intelligence<br />

someone to clear this fog away.<br />

get<br />

there’s Mr. Robert Mueller with his “Russian<br />

Then,<br />

searching for “any links and/or coordination<br />

probe”<br />

the Russian government and individuals<br />

between<br />

with the campaign of President Donald<br />

associated<br />

in particular to the matter of Russia’s<br />

Trump”,<br />

on 2016’s US presidential election. Yet,<br />

interference<br />

expected, the Trump gang and the president<br />

as<br />

have been busily denying the matter of<br />

himself<br />

if you follow the news till now, certain<br />

However,<br />

and rumors regarding to president Trump<br />

events<br />

jump to mind as high suspicious and<br />

may<br />

Could there be a potential drama inside<br />

irrational.<br />

political opaqueness between Trump and<br />

the<br />

Russia.<br />

Firing FBI Executive James Comey<br />

Trump<br />

you could have the power of a president, would<br />

If<br />

did, apparently he fired the FBI director<br />

Trump<br />

Comey for the “Russian thing”, and the<br />

James<br />

within his perfunctory explanation<br />

ambiguity<br />

skepticism towards his motive. According to<br />

leaves<br />

Flynn investigation which searches for the<br />

stop<br />

connection between Trump’s security<br />

possible<br />

and the Russian hackers. Comey also<br />

adviser<br />

that Trump has “put pressure on him to<br />

claims<br />

the investigation”, but obviously Comey did<br />

drop<br />

succumb to the president’s threat, which got<br />

not<br />

fired. This poses a question: Why would Trump<br />

him<br />

Comey to drop the investigation with Flynn?<br />

want<br />

SPY?<br />

COLLUSION?<br />

convenience.<br />

WE HELP<br />

YOU GET<br />

WHAT<br />

YOU NEED<br />

IN LIFE.<br />

you randomly fire a FBI executive?<br />

Comey’s testimony from The Guardian,<br />

James<br />

fired the former FBI director in attempt to<br />

Trump<br />

there’s absolutely nothing behind the scene,<br />

If<br />

might still have his position in FBI.<br />

Comey<br />

.<br />

Credit:<br />

Digital Art<br />

By All Art Is Erotic

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