Gut Health Problems - November 2017

and disappear. Instead, invite the family into the kitchen to help you cook. This is a
wonderful opportunity to make lasting memories and create a love for healthy
eating. Bring your kids into the kitchen to teach them how to prepare healthy meals.
You can expound on this experience by growing a vegetable garden or shop for groceries
together. This will allow you to teach your children how to create a dinner filled with
colorful fruits and vegetables. In addition to this, you can invite your children into the
kitchen to help with meal preparation and clean up after dinner. When children have
ownership in a project, they will take pride in the job and be more likely to try new
foods. During prep work, talk with your children about the importance of making healthy
choices and show them that healthy foods are fun and delicious. Finally, don’t forget
about dessert! Children love sweets and teaching them how to make healthy desserts is
another great way to make mealtimes enjoyable.
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2
MAKE EXERCISE A FUN EVENT
Most adults dread exercising. By
teaching your children the importance of
exercise and showing them that playing is a
great way to get fit and stay in shape, you can
help them enjoy exercise throughout their
adulthood. There are many options to help
your child get exercise, including gymnastics,
team sports, going for a swim or hiking.
Think of what motivates your child and
create options using those motivators.
Does your child like competition? If so,
create a backyard treasure hunt or enroll
them in team sports. For those that prefer
social interaction and adventure, opt for
a rafting trip or a hands-on museum. The
most important thing is to show your child
that movement is fun!
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