1 year ago

Issue 62 October 2017 Village Eye

At the centre of the

At the centre of the community, The Hurst Leisure Centre prides itself on offering something for everyone. Many of you will know the centre for the range of courses it offers - some of which are free! Courses include Social Media Workshops and Ipad for Beginners for those wanting to learn more technical skills, Sewing and Stone Carving for creative types and Assertiveness and Confidence Building for those interested in selfdevelopment. HIIT FOR FAT LOSS Kicking off the autumn term is a fantastic Fatloss Workshop which aims to reset your thinking, inject some fun and inspire a new way of keeping fat at bay! But the Hurst has an impressive leisure offering, too. The centre offers a comprehensive programme of weekly classes, gym memberships from just £14.50 per month and a whole host of facilities to hire. These include badminton and squash courts, the sports hall and snooker tables. Why not get down there and take a look? Kicking off the autumn term is a fantastic Fat Loss Workshop which aims to reset your thinking, inject some fun and inspire a new way of keeping fat at bay! The Macro Tracking & HIIT for Fat Loss Workshop takes place on 28th October from 9.30 - 2pm. Health Coach, Amy Phillips introduces a better way - a fun way - to lose fat and keep it off. So say goodbye to the quick fixes, meal plans, detoxes and restriction diets and say hello to macro tracking and HIIT workouts - High Intensity Interval Training. If you are interested in living a healthier lifestyle whilst still enjoying the foods you love, getting fitter without spending hours at the gym, learning how to improve your core, arm and leg strength then this is for you. And best of all... itʼs free! Thatʼs right. There is no charge. Amy is an expert in this field and she will teach you about the macro nutrients you need, why you need them and what they do for your fat loss. She will also show you how to work out with no equipment in as little as 10 minutes! Feeling motivated? As well as the home work outs discussed on the course, The Hurst Leisure Centre is running some mini fitness courses that can run alongside. And once youʼve got the fitness bug, donʼt forget the team runs an extensive studio programme which offers a range of classes to guests and members of the gym. Letʼs do it! classes *BODYPUMP* *BODYBALANCE* *BODYCOMBAT*PILATES* *SCHWINN (Indoor Cycling)* *YOGA & RELAXATION* *FREESTYLE CIRCUIT* *FRIDAY BURN*HIIT* *PURE STRETCH*ZUMBA* If you haven’t been to the Hurst Leisure Centre for a while, why not take a moment to see how you could benefit from an adult education course, or a gym membership . For further information on all the Hurst has to offer, please call 0118 981 1611 or visit Mortimer Physiotherapy practice MUSCLE/TENDON STRAIN? POST OPERATIVE REHABILITATION? BACK OR NECK PAIN? SPORTS INJURIES? ESTABLISHED FOR 15 YEARS, YOUR LOCAL PRIVATE PHYSIOTHERAPY CLINIC. NOW ACCEPTING NHS REFERRALS (NHS REFERRALS ACCEPTED FROM WEST BERKSHIRE GPs) Tel: 0118 933 3896 Text: 07951 840643 * NHS referrals are accepted from all West Berkshire GPs - just ask! 40 The Village Eye is a privately owned magazine and bought to you by Pinktomato Limited, a local marketing company. All content within the publication is copyright of Village Eye. The publishers cannot accept responsibility for views or opinions expressed by contributors or for the accuracy of claims made by the advertisers. All dates, times, URL’s and telephone numbers are understood to be correct at the time of submission to print. To feature your business in this publication please call 0118 933 3311 Issue 62 October D 2017(Paul).indd 40 19/09/2017 17:32

MOTs only £40 Spratley’s Your local WHILE-U-WAIT MOT (by appointment) Testing Station 0118 933 2338 w: e: 60/62 Victoria Road | Mortimer | RG7 3SG Service | MOT | Repairs | Car Sales 41 Issue 62 October D 2017(Paul).indd 41 19/09/2017 17:32

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