Wise Man Daily - November 2017

The leaner you get, the harder it gets to lose those last few pounds. Here are 6 reasons why you’ve stopped
losing weight and how to get back on track.
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women do and find it easier to express
themselves and ask for help online. Your
mood can also be improved by simply
anticipating a response to a post. So, in
honor of Facebook’s birthday, here are some
tips for using social media to your advantage.
1
BOOSTING YOUR CONFIDENCE
You can feel better about yourself by
simply spending 3 minutes on Facebook.
This boost is possible because of the control
you have over what information is out
there. Research has found that the biggest
confidence boost comes from editing your
profile during a Facebook break.
2
SMARTEN UP AND CHILL OUT
When using social media, students
experience lower levels of stress and a
decrease in their heart rate. Older adults
who use social media also experience a
25% increase in their working memory
which is possibly related to the fact that
you need to process a lot of information
on the sites. This can be a mini-mental
workout. 31% of people have stated that
keeping up with the news is one of the
reasons why they log onto Facebook.
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