2017-2018 Winter Program Guide_Final

FOR YOUTH DEVELOPMENT ® 

FOR HEALTHY LIVING 

FOR SOCIAL RESPONSIBILTY 

Be the Best 

version of you 

Merrimack Valley YMCA 

2017 - 2018 Winter Program Guide 

Winter Session: January 2 - February 18 (7 Weeks) 

Lawrence & Methuen YMCA only 

Fast Track Program: January 2 - August 31 

Andover/North Andover YMCA only 

Registration Dates: 

Family/Individual: December 3 

Community: December 17

WELCOME TO THE 

MERRIMACK VALLEY YMCA 

Every day the Y’s impact is felt when an individual makes a healthy choice, 

when a mentor inspires a child and when a community comes together for a 

common good. As a 501(C) (3) volunteer-founded, volunteer-led organization 

the intent is to foster social connectedness, strengthen support networks, and 

encourage investment in our communities, which in turn serves to strengthen 

the foundations of our community. This is all done at no cost to the neighboring 

cities and towns thereby lessening the burdens of government. 

Membership dues support everyday operations. However, the Merrimack 

Valley YMCA endeavors to secure grants and conduct annual fundraising 

campaigns and events, in order to provide financial assistance, charitable 

services, and access to people of all income levels. The Merrimack Valley 

YMCA provides millions of dollars each year in essential services and financial 

assistance initiatives focused on youth development, healthy living and social 

responsibility aligned with the unique and diverse needs of the communities 

it engages. The Y’s activities have significantly enhanced public access to 

fitness, health, educational enrichment and numerous other services; especially 

among children, the disabled, the homeless, the needs associated with an aging 

community and other at-risk populations. 

The Y is, and always will be, dedicated to building healthy, confident, connected 

and secure children, adults, families and communities. 

Access/Membership Restrictions Policy 

The protection of members and guests who are participating in programs or 

are using YMCA facilities is of paramount concern to the staff of the Merrimack 

Valley YMCA. Therefore, we reserve the right to deny access or membership to 

any person who: 

• is a registered sexual offender. 

• has pled guilty to or been convicted of any crime involving sexual abuse. 

• has pled guilty to or been convicted of any crime against persons such as 

child, spousal, or parental abuse. 

• has pled guilty to or been convicted of any offense relating to the sale or 

transportation of illegal narcotic, habit forming, or dangerous drugs. 

• is clearly under the influence of intoxicating beverages or behavior 

modifying drugs. 

• has pled guilty to or been convicted of a violent crime. 

• engages in conduct that violates our code of conduct or YMCA values. 

2 | WINTER 2017-2018 MERRIMACK VALLEY YMCA

SESSION DATES 

Lawrence & Methuen YMCA ONLY 

Winter Session: (7 Weeks) 

January 2 - February 18 

ANdover/North Andover YMCA ONLY 

Fast Track Program 

January 2 - August 31 

REGISTRATION DATES 

Family/Individual: December 3 

Community: December 17 

HOLIDAYS/CLOSURES 

Sunday, December 24 

Christmas Eve - ANA Closed at 1:00pm 

LAW Closed at 12:00pm 

Admin & Methuen Closed 

Monday, December 25 

Christmas Day - Branches Closed 

Sunday, December 31 

New Years Eve -ANA Closed at 6:00pm 

LAW Closed at 3:00pm 


No Childcare 

Monday, January 1 

New Years Day -ANA open from 1-10pm 

LAW open from 1-3pm 


No Childcare 

Monday, January 15 

Martin Luther King Day -Branches Open 

No Childcare 

Monday, February 19 

Presidents Day -Branches Open 

No Childcare 

STAY CONNECTED 

Find us on: 

WINTER 2017 

Our Branches 

Andover/North Andover YMCA 

165 Haverhill Street 

Andover, MA 01810 

978-685-3541 

Hours: 

Monday - Thursday 5AM - 10PM 

Friday 

5AM - 9PM 

Saturday 

6AM - 8PM 

Sunday 

6AM - 8PM 

Lawrence YMCA 

40 Lawrence Street 

Lawrence, MA 01840 

978-686-6191 

Hours: 


Friday 

5AM - 9PM 

Saturday 

5AM - 6PM 

Sunday 

6AM - 2PM 

Methuen YMCA 

129 Haverhill Street 

Methuen, MA 01844 

978-683-5266 

Hours: 

Monday -Thursday 6:30AM - 8:30PM* 

Friday 

6:30AM - 6:00PM* 

Saturday 

9:00AM - 4:00PM* 

Sunday 

CLOSED* 

*Hours vary based on programs 

www.facebook.com/mvymca 

twitter.com/MVYMCA 

Register for programs online at mvymca.org or 

in person at the Welcome Center. 

MERRIMACK VALLEY YMCA WINTER 2017-2018 | 3

membership at the Me 

Merrimack Valley YMCA Memberships 

Merrimack Valley YMCA membership provides full access to the Y Group Exercise programs, 

and Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have 

fitness orientation with adult/parent. Also, adult 18+ must be alongside minor while working 

out at all times. Weight Room (13+). Ages 13-17 must have weight room orientation in 

order to use room. Membership also includes guest privileges, free Child Watch (family 

membership only), reduced rates on classes and use of the Lawrence and Methuen Ys. 

Merrimack Valley YMCA Preschool Membership allows children ages six months to five years 

to receive discounted class rates, guest privileges and use of Lawrence and Methuen Ys. 

YMCA Code of Conduct 

At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance 

with our mission and values, respecting the rights and dignity of others. 

Household 

Max. of 4 adults in same 

household & dependents 

Family 2 

2 Adults & dependents 

living in the same household 

Family 1 

1 Adult & dependents 

living in the same household 

Couples 

2 adults in same household & 

no dependents 

Membership Rates 


Allows access to all three Branches 

( ) 

Lawrence YMCA 

Methuen YMCA 

( 

Access to Lawrence Y only) ( 

Access to Methuen Y only 

$124/month 

$65/month 

__________ 

$95/month 

$52.50/month 

$30.00/month 

$77/month 

$36.50/month 

$25.00/month 

$85/month 

$47.50/month 

__________ 

) 

Senior Citizen 

65 Years and Over 

$34/month 

$19.50/month 

$15.00/month 

Adult 

30-64 Years 

$57/month 

$30.50/month 

$20.00/month 

Young Adult 

19-29 Years 

$34/month 

$23.50/month 

$15.00/month 

Teen 

13-18 Years 

Youth 

6-12 Years 

Preschool 

6 Months-5 Years 

$25/month $102/year $75.00/year 



Joiner Fee: Joiner fee varies depending upon membership category and 

branch. Joiner fee ranges from $25 - $100. 


imack Valley YMCA 

As a member of our Y, 

You Are Part of Something More. 

Welcome to the Merrimack Valley YMCA, a nonprofit organization 

dedicated to strengthening the community. With a focus on 

developing the potential of kids, improving individual health and 

well-being, and giving back and supporting our neighbors. 

Parents find a safe, nurturing environment for their children to 

stay active, be engaged and learn positive values. 

Families come together to have fun and spend quality time with 

each other. 

Children and teens play, develop self-confidence and know they are 

accepted. 

Adults connect with friends, pursue interests and learn how to live 

healthier. 

People from all backgrounds and walks of life come together to 

volunteer. 

We all build relationships that further our sense of belonging and 

purpose. 


A YMCA membership 

Unlimited Membership at 3 YMCAs - The Y's fitness centers are packed with all 

the latest cardio and strength training equipment. Whether you prefer running on 

a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free 

weights or using strength training equipment, you can achieve your goals at the Y. 

Free Get Started Coaching - New members and those who need a refresher get 

a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you 

establish a workout plan and also teach you how to use the cardio and strength 

training equipment. We'll also introduce you to group exercise and aquatics options. 

Free Group Exercise Classes - As a benefit to our members, the Y offers tons of 

FREE group exercise classes per week from Zumba to Yoga, Pilates, cycling, step, 

bootcamp and more. You can find the perfect class at the Y. 

Programs - From swim lessons for all ages to sports, dance, martial arts, 

gymnastics and more, there's something for every interest at the Y. Members 

receive up to 50% off fee-based classes. 

Wellness Testing & Nutrition Consultations - The YMCA offers wellness testing 

that gives you a baseline for tracking your progress toward your fitness goals. 

Pools & Aquatic Programs - The Y’s indoor pools are the perfect place to swim 

laps, take lessons, or splash around with family and friends. View our pool schedules 

for the most updated calendar of lap and open swim hours. Certified lifeguards staff 

our pools, and our swim lessons are taught by trained instructors. 

My Y is Every Y - Members have access to most YMCAs in New England as part of 

the My Y is Every Y program. Check with your Y for more details. 


is an amazing value: 

AWAY Program - Your Y membership allows you access to YMCAs across the world 

with the YMCA AWAY program. 

Earn a FREE Month - Refer a friend to the Y, and when they join and stay for 90 

days or more you’ll get a FREE month of membership. Submit a Member Referral form 

to earn your free month! 

Save up to $150 Every Year - Subscribers to BlueCross/BlueShield, Harvard Pilgrim, 

Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit 

reimbursement that helps you save $150 up to every year. Ask your health insurance 

provider for a reimbursement form today! 

Free Babysitting – We’ll watch the kids while you work out (available at most of our 

Ys)! This special benefit is available to Y family members. 

Personal Training - Whether you want to lose weight or tone up, prepare for a 

ski trip or train for an athletic event, YMCA personal training will get you results. 

Register at the Member Services Desk or fill out a Personal Training Inquiry Form and 

a Personal Trainer will contact you to set up an appointment. 

Joining is easy 

Schedule a tour or request membership 

information. Visit your local Y branch to sign up. 

We're open 7 days a week. Come in anytime and you 

can begin your membership right away. No contracts 

and money back guarantee. 


WELCOME TO THE MERRIMACK VALLEY YMCA 

• 

Membership Means So Much More. 

• 

Program Fees, Credits, Refunds & Policies 

• Program fees will not be prorated if signing up after the program commences 

unless called off the waitlist*. 

• No refunds will be made unless the program or class is cancelled by the YMCA. 

Credits will not be provided for participants who are unable to attend classes 

due to a personal issue. The Merrimack Valley YMCA reserves the right to 

cancel classes due to minimum enrollment requirements, in which case a credit 

or refund may be issued. 

• Before the session begins, an individual may cancel his/her class and request 

a class credit. A credit voucher will be issued less a $5.00 nonrefundable 

service charge. This type of cancellation will be issued only as a credit 

voucher, not a refund voucher. 

• After the first or second class, an individual may cancel their class; however, 

they will be issued a credit voucher, less a $5.00 nonrefundable service charge 

and the cost of one or two classes. 

• Starting the third week of classes, a credit will not be issued if an individual 

does not wish to participate. During the summer sessions, a credit will not 

be issued after the first week of classes if an individual does not wish to 

participate. 

• If a member registers for a class and their credit card is refused, a check is 

for the wrong amount, or no payment is included, we cannot secure a class. 

* May vary by branch. 


A BRIGHTER TOMORROW 

STARTS TODAY 

YMCA Child Care 

Full-Day & Afterschool Available 

Providing quality and affordable toddler, 

preschool and afterschool childcare. 

Now currently enrolling - Ages 15 months - 12 years 

• Nationally accredited by NAEYC 

• Provider of prestigious “Early Reading First” program 

• Vouchers accepted and financial assistance available 

Child Care 

Hours as early as 

7:00am & as late 

as 6:30pm. 

Check with your local 

branch for times. 

• FREE YMCA membership for children enrolled in the child care program 

Andover/North Andover YMCA - 978-685-3541 

Lawrence YMCA - 978-686-6190 • Methuen YMCA - 978-683-5266 

Harry Lee Cole School - 978-685-3541 

Limited transportation 

available, check with 

your local branch for 

more information. 

Register 

Now! 

www.mvymca.org 


IGNITING POTENTIAL 

BUILDING CHARACTER 

Teen Programs 

Teen Achievers 

(13 - 18 Years) 

1/2 Price 

Teen Membership $4.25/month 

Teen Leadership Program. 

Application process required. 

Must meet commitments 

throughout the year. 

SEPTEMBER - JUNE 

Tuesdays 

6:30PM 

Adelante 

(Grades 7 - 8) 

FEE: Member 7th Graders FREE 

8th Graders $10/week 

Community 7th Graders FREE 

8th Graders $10/week 

A high school prep program for 

excelling 7th and 8th graders who 

have a desire to go to a private, 

Catholic, or boarding high school. 

SEPTEMBER - MAY 

T 4:30 - 6:45PM 

W 4:30 - 6:45PM 

TH 4:30 - 6:45PM 


JOIN US 

WE’RE MAKING 

A DIFFERENCE 

YMCA Education & Training Programs 

Stewards of Children (16+ Years) 

Family FREE Individual FREE Community FREE 

Stewards of Children is a two-hour online training designed to educate adults on how to 

prevent, recognize and react responsibly to the reality of child sexual abuse. 

Vist mvymca.org/stewards and click the link to take the training online. 

Contact Anne Whalen at 978-683-5266 or at awhalen@mvymca.org for 

more details. 

CPR/AED & First Aid Training (14 + Years) 

CPR/AED: Family $75 Individual $75 Community $105 

CPR/AED & FA: Family $95 Individual $95 Community $125 

We offer certification for CPR/AED and First Aid 

for the community. Classes can also be 

brought to locations in the community. 

For CPR/AED & First Aid times and 

days please visit our website at 

www.mvymca.org/CPR 

For more information on these 

trainings, please contact 

Cara Green at 978-685-3541 

or at cgreen@mvymca.org. 

Register for programs online at 

mvymca.org or 

in person at the Welcome Center. 


Hurricane SWIMMING 

(For ages 6-18 Years) 

HURRICANE 

SWIMMING 

Hurricane Swimming is a USA Swimming 

and YMCA age group swim club. 

We compete in local, regional and 

national level meets. We offer novice, 

intermediate and senior level training groups where we emphasize stroke 

technique, goal setting and personal growth through swimming. Parent 

volunteerism is required at all meets. 

ANA YMCA 

Many of our swimmers participate year-round, but we do offer opportunities 

for seasonal swimming. Our Short Course season begins in early September 

and continues through March. Our Long Course season begins in April and 

continues through early August. 

Tryouts are held in August or September each year. There will also be 

individual tryouts between March and June as needed. Swimmers ages 9-18 

who have working knowledge of the four competitive strokes and diving are 

welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, 

backstroke and diving in order to try out. 

For more information please contact Head Coach and Director of Hurricane 

Swimming, Dan Reilly at (978) 685-3541 or dreilly@mvymca.org. For tryout 

and additional information, please visit our team website: 

www.anahurricanes.org. 

Register for programs online at mvymca.org or in person at the Welcome Center. 


ANA synchro 

(Synchronized Swim Team 6-19 Years) 

Join New England’s top synchronized swimming team! 

ANA Synchro is the competitive synchronized swimming 

team of the Merrimack Valley YMCA. The team embraces 

the Y core values of caring, honesty, respect 

and responsibility to provide a positive 

and character building youth sports 

experience. The team is open to ages 6 

to 19, while offering multiple levels of 

instruction and competition. 

Synchronized swimming combines music, 

dance and swimming into “the ultimate 

team sport.” Through the artistry and 

athletics of synchronized swimming and 

team competition, athletes build lifelong 

friendships and skills while developing the 

confidence to dream big and pursue their 

goals. 

The season begins in September and concludes 

in June with opportunities to join throughout the 

year. 

The team competes locally in New England and 

travels to regional, zone, and national 

championship meets. 

Highlights of the season 

include our annual show enjoyed 

by family and friends, and our team banquet. 

For more information contact: 

Head Coach & Director of ANA Synchro, 

Leah Pinette at 978-685-3541 ext. 

142 or at lpinette@mvymca.org. 

For additional information, please visit our team website: 

www.anasynchro.org 



Making Memories that 

Last a Lifetime 

YMCA SUMMER CAMPS 

• Camp Lawrence for Boys & Camp Nokomis for Girls 

For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have 

been providing an enriching, fun, and safe experience for youth from 8 to 16 years old. 

The girls and boys choose their own schedules from a wide range of athletic, creative, and 

instructional activities. 

• Day Camp Otter 

Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for 

boys and girls, ages 6 to 13. Along with weekly themes, Otter days are filled with all-camp 

activities and daily transportation throughout the Merrimack Valley and Southern New 

Hampshire in included. 

• Road Rangers Travel Day Camp 

Our travel camps create opportunities for campers ages 10 to 14, to get involved in a 

particular activity that is of interest to them. Each of the weeks will involve 

themed day trips that are fun, challenging, 

and adventure-filled learning experiences. 

• Family Camp 

Family Camp is the perfect blend of 

organized, structured activities and 

time to do whatever it is you want. 

Throughout the day you can decide 

if you want to go fishing, hiking, 

sailing, swimming, waterskiing, do 

arts and crafts, conquer the ropes 

course, and more. 

For more information about 

the Merrimack Valley YMCA’s 

summer camps call us at 978-975-1330, 

email us at campinfo@mvymca.org, or 

visit our website 

at http://camp.mvymca.org. 



Measurable Progress 

Unlimited Support 

Diabetes Prevention Program 


A lot can happen in one year 

Join the YMCA’s Diabetes Prevention Program and learn how to reduce your risk for 

developing diabetes, one small step at a time. 

This community-based program for adults with pre-diabetes is designed to empower adults 

with lasting lifestyle changes that will improve their overall health and reduce their chance of 

developing type II diabetes. 

What you receive with your YMCA prevention Program: 

• Lifestyle Coach 

• Group and individual support 

• Education materials 

• Personalized feedback 

• Sample menus 

• Introduction to physical activity 

• Lifetime friends 

• Invaluable information 

• A Healthier you! 

Program Fees: $429 for a year-long program*. Price includes YMCA 

Membership for the first 16 weeks of the program. Insurance and financial 

assistance may be available to cover the cost for qualified participants. 

Payment plans are also available. Insurance coverage may affect pricing. 

* Must show up to class to receive YMCA Membership. 

SIGN UP 

TODAY! 

NEw session 

starts 

January 10, 2018 

To register or see if you quilify for this program Contact: 

Cara Green at cgreen@mvymca.org or 978-685-3541 ext. 134. 

Andover/North Andover YMCA • 165 Haverhill St. Andover, MA • 01810 978-685-3541 



LIVESTRONG ® AT THE YMCA 

LIVESTRONG ® at the YMCA is a free 12-week small group Fitness & 

Wellness program for adult cancer survivors, family members and caregivers. 

The session begins: 

Tuesday, January 23, 2018 

runs every T/Th from 

5:45am to 7:00pm for 12 weeks 

You do not have to be a YMCA member to participate. Space is limited for 

each session, to allow for a low LIVESTRONG at the YMCA instructorto-participant 

ratio. The program is available to adult cancer survivors 

18-years +. 

Are you a cancer survivor interested in participating in this program? 

For more information, please contact: 

Nicole Bennett 

nbennett@mvymca.org or 

visit our website at mvymca.org. 


During an Active Science session, your child will: 

• Participate in meaningful play with peers 

• Increase their moderate-to-vigorous physical 

activity level 

• Wear a physical monitor to track their activity 

• Engage in fun, STEM-based learning initiatives on 

a tablet 

Who can participate in Active Science: 

• Any child in Kindergarten - 5th grade can participate! 

, promoting physical activity and 

STEM (science, technology, engineering, and math) 

learning in our children. 

For Class dates & times see page 32. 


SUPPORTING HEALTHY 

OUTCOMES: 

MERRIMACK VALLEY YMCA Corporate Wellness 

Through the YMCA Corporate Wellness 

Program, the Merrimack Valley YMCA provides 

an innovative and comprehensive worksite 

wellness solution to corporations and 

businesses interested in finding ways to reduce 

rising healthcare costs, increase employee 

productivity, and increase recruitment potential. 

The Merrimack Valley YMCA provides state-ofthe-art 

programs to help employees develop 

and maintain healthy lifestyles. Services include 

flexible and adaptive onsite wellness center management, with an array of health promotion 

programs (such as nutrition, weight management, stress reduction, smoking cessation, and 

ergonomics), health risk assessments, health fairs, and more. 

The Merrimack Valley YMCA’s wide variety of corporate fitness and wellness programs 

are tailored to the needs of each individual company, business or organization. Through 

cutting-edge knowledge of health and fitness, professional staff members, and innovative 

programs, the YMCA remains an important resource in the community. Our high quality 

programs support the entire workforce and impact community health. 

“The Merrimack Valley YMCA is happy to partner with worldwide corporations such as 

Philips, Inc. and Pfizer, Inc. to ensure local employees have access to comprehensive 

wellness programs. Through our corporate wellness programs, we hope to make the healthy 

choice the easy choice in all of the places people live and work.” - James Kapelson, VP 

Membership Development and Marketing, Merrimack Valley YMCA. For more information 

email, jkapelson@mvymca.org. 

The following are some of the organizations 

with whom the Merrimack Valley YMCA 

established Corporate Wellness 

Programs: 

• Lawrence General Hospital 

• New Balance 

• Pfizer 

• Philips 

• Watts Water Technologies 

• Mary Immaculate 

• Internet & Telephone 

• Putnam Investments 

• Merrimack College 

• Northern Essex Community College 

• BrightView 


Save 

Date 

the 

27th Annual 


Auction Gala 

Saturday, April 28th, 2018 

6:00PM • DiBurro’s 

Each day, the YMCA provides opportunities for children and adults to grow and thrive, 

including teen leadership programs, a wide array of health and wellness and sports 

programs, pre-school and school-age child care, summer camp and more. 

Funds raised at the auction ensure that these YMCA opportunities are available to our 

entire community regardless of their ability to pay. Please join us on April 28th and 

make an impact on the kids and families in the Merrimack Valley. 

If you are interested in joining the planning committee, please contact Kate Rozzi at 

krozzi@mvymca.org or 978-725-6681 ext 130. 


Andover/ 

north Andover 

YMCA 

Table of Contents 

aquatics .............................................23-29 

• Swim Lessons 

• Swim Teams 

ARTS...........................................................29 

• Arts & Crafts Programs 

Dance..........................................................30 

• Ballet 

• Hip Hop 

• Mini Ballet 

• Tap 

Gymnastics.................................................31 

• Parent/Child Gymnastics 

• Preschool Gymnastics 

• Beginner Gymnastics 

• Intermediate Gymnastics 

Health & wellness..................................32-33 

• Training & Fitness Programs 

• Group Exercise Classes 

personal training......................................34 

SPECIAL INTEREST..........................................35 

• Play Groups 

• Parties Rentals 

• Robotics 

• Cooking Classes 

SPorts.........................................................36 

• Sports Medley 

• Sports Starter 

• Itty Bitty Basketball 

• Life Guard Training 

• Adult Swim & Water Exercise 

• Active Science 

• Taekwondo 

• Tennis 

• Basketball Skills 


20 | WINTER 2017-2018 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA FALL ii 2017 | 20

PROGRAM HIGHLIGHTS 

GET ON 

BOARD WITH 

Program FAST TRACK 

We’re making it easier than ever to sign up for programs at the 

Andover/North Andover YMCA. Introducing Program Fast Track, a 

flexible new way to sign up for programs on a schedule that works 

for you. 

Starting December 3rd, watch for these exciting changes: 

• Programs will now be offered year-round, instead of in sessions, so if you 

love a program you only need to register once. 

• Register for programs at any time of the year and attend for the length of 

time that works for you. Want to sign up for the whole year? Need to skip a 

month here and there? No problem! 

• A simple monthly draft process for payments offers convenience and 

flexibility. 

• Some programs (such as YBL) will still run seasonally, check our web site 

and watch for emails on seasonal program offerings. 

• Family memberships will be eligible for one free sports program each month. 

Want to learn more? Visit the Welcome Center for more information, or contact 

Cameron Pugliares at cpugliares@mvymca.org. Check out our Program Fast 

Track FAQs on our web site at: mvymca.org/anafasttrack 



UPCOMING EVENTS 

Polar Express 

Pajama Party 

Polar Express Pajama Party 

Parents Night Out 

December 16th • 6:00-8:00PM 

$10 per child 

Ages 5 & up 

in the Active Science room 

at the Andover/North Andover YMCA 

Join us for our Parents Night Out Polar Express 

Pajama Party. Parents, drop your kids off at the Y 

and enjoy a night out on the town. 

Kids will enjoy dinner, hot chocolate station and 

snowflake making while riding the Polar 

Express! Movie starts at 6:00PM so 

don’t be late. 

Pre registration required - Max capacity of 30. 

For more information, contact Cameron Pugliares at 

978-685-3541 ext. 143 or email cpugliares@mvymca.org. 


Aquatics 

Lesson Selector 

WHAT AGE GROUP DOES THE STUDENT FALL INTO? 

6 months–3 years 

PARENT* & CHILD: 

STAGES A–B 

3 years–5 years 

PRESCHOOL: 

STAGES 1–4 


SCHOOL AGE: 

STAGES 1–6 

12+ years 

TEEN & ADULT: 

STAGES 1–6 

All age groups are taught the same skills but divided according to their developmental milestones. 

WHICH STAGE IS THE STUDENT READY FOR? 

Can the student respond to verbal cues and 

jump on land? 

NOT YET 

A / WATER 

DISCOVERY 

Is the student comfortable working with an 

instructor without a parent in the water? 

NOT YET 

B / WATER 

EXPLORATION 

Will the student go underwater voluntarily? 

NOT YET 

1 / WATER 

ACCLIMATION 

Can the student do a front and back float 

on his or her own? 

NOT YET 

2 / WATER 

MOVEMENT 

Can the student swim 10 -15 yards on his 

or her front and back? 

NOT YET 

3 / WATER 

STAMINA 

Can the student swim 15 yards of front and 

back crawl? 

NOT YET 

4 / STROKE 

INTRODUCTION 

Can the student swim front crawl, back 

crawl, and breaststroke across the pool? 

NOT YET 

5 / STROKE 

DEVELOPMENT 

Can the student swim front crawl, back crawl, 

and breaststroke across the pool and back? 

NOT YET 

6 / STROKE 

MECHANICS 

*At the Y, we know families take a variety of forms. As a result, we define Parent broadly to include all adults with primary 

responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or 

any other type of parenting relationship. 


Aquatics 

Program Overview 

SWIM STARTERS 

Parent* & child lessons 

SWIM BASICS (Safety Around Water) 

Recommended skills for all to have 

around water 

SWIM STROKES 

Skills to support a healthy lifestyle 

PATHWAYS 

Specialized tracks 

Parents Parents work 

accompany with their 

children in children to 

this stage, explore body 

which positions, 

introduces floating, 

infants and blowing 

toddlers to bubbles, and 

the aquatic fundamental 

environment safety skills. 

through 

exploration 

and 

encourages 

them to enjoy 

themselves 

while learning 

about the 

water. 

Increases 

comfort with 

underwater 

exploration 

and 

introduces 

basic selfrescue 

skills 

performed 

with 

assistance. 

Encourages 

forward 

movement 

in water and 


skills 

performed 

independently. 

Develops 

intermediate 

self-rescue 

skills 

performed 

at longer 

distances 

than in 

previous 

stages. 

Introduces 

basic stroke 

technique in 

front crawl 

and reinforces 

water safety 

through 

treading 

water and 

elementary 

backstroke. 

Introduces 

breaststroke 

and 

butterfly and 

reinforces 

water safety 

through 

treading 

water and 

sidestroke. 

Refines 

stroke 

technique 

on all major 

competitive 

strokes and 

encourages 

swimming 

as part of 

a healthy 

lifestyle. 

Outcomes 

Outcomes 

Outcomes 

Outcomes 

Accompanied by a 

parent, infants and 

toddlers learn to be 

comfortable in the 

water and develop swim 

readiness skills through 

fun and confidencebuilding 

experiences, 

while parents learn 

about water safety, 

drowning prevention, 

and the importance of 

supervision. 

Students learn personal water 

safety and achieve basic swimming 

competency by learning two 

benchmark skills: 

- Swim, float, swim—sequencing 

front glide, roll, back float, roll, 

front glide, and exit 

- Jump, push, turn, grab 

Having mastered the fundamentals, 

students learn additional water safety 

skills and build stroke technique, 

developing skills that prevent chronic 

disease, increase social-emotional 

and cognitive well-being, and foster a 

lifetime of physical activity. 

Students build 

confidence, 

cultivate their 

passion, and 

stay active 

through 

specialized 

tracks. 



Aquatics 

Aquatics pRICING: Fast Track Program 

Family Individual Community 

Parent Child* $48 $65 $95 

Preschool (1x week)* $48 $65 $95 

Preschool (2x week)** $96 $130 $190 

Youth (1x week)* $48 $65 $95 

Youth (2x week)** $96 $130 $190 

PreTeam* $48 $65 $95 

Adult* $48 $65 $95 

* 2x a week swim lessons must be registered in person. 

*Fast Track Program: For Curriculum purposes, a 2 consecutive month minimum is required. 

A 

Water 

Discovery 

Swim Starters 

B 

Water 

Exploration 

Swim Basics 

1 

Water 

Acclimation 

Swim Stages 

All age groups are taught 

the same skills but divided 

according to their developmental 

milestones. 

Blow bubbles - on surface, 

assisted 

Front tow - chin in water, assisted 

Water exit - parent & child 

together 

Water entry - parent & child 

together 

Back float - assisted, head on 

shoulder 

Roll - assisted 

Front float - chin in water, 

assisted 

Back tow - assisted, head on 

shoulder 

Wall grab - assisted 

Blow bubbles - mouth & nose 

submerged, assisted 

Front tow - blow bubbles, 

assisted 

Water exit - assisted 

Water entry - assisted 

Back float - assisted, head 

on chest 


Front float - blow bubbles, 

assisted 

Back tow - assisted, head 

on chest 

Monkey crawl - assisted, on 

edge, 5 ft. 

Submerge - bob independently 

Front glide - assisted, to wall, 5 ft. 

Water exit - independently 

Jump, push, turn, grab - assisted 

Back float - assisted, 

10 secs., recover independently 


Front float - assisted, 

10 secs., recover independently 

Back glide - assisted, at wall, 5 ft. 

Swim, float, swim - assisted, 10 ft. 

Days & Times Days & Times Days & Times 

Parent/Child 

6mo - 3 years 

30 mins 

M 9:00AM 

W 6:00PM 

TH 6:00PM 

F 10:55AM 

SAT 8:00AM, 9:10AM 

M 9:35AM 

W 6:35PM 

TH 6:35PM 

W 9:10AM 

SAT 8:35AM 

SAT 12:05PM 

Preschool 

3 - 5 years 

30 mins 

School Age 

6- 12 years 

45 mins 

TEEN/ADULT 

16+ years 

M 10:15AM, 3:45PM, 4:20PM, 

5:35PM, 6:10PM 

T 10:00AM, 3:45PM, 4:20PM, 

5:00PM, 5:35PM 

W 3:45PM, 4:20PM 

TH 9:10AM, 1:00PM, 3:45PM, 

4:20PM 

F 9:45AM, 10:20AM, 1:00PM, 

3:45PM, 4:20PM 

SAT 9:45AM, 10:20AM, 

10:55AM, 11:30AM 

M 3:45PM, 4:35PM 

T 3:45PM, 4:35PM 

W 4:30PM, 5:25PM 

TH 3:45PM, 4:35PM 

F 3:45PM, 4:35PM 

SAT 9:45AM, 10:35AM, 

11:25AM, 12:15PM 

M 8:00PM 

T 8:00PM 

F 9:45AM 


Aquatics 

AGE Chart: 

6 months - 3 years 

Parent & child: 

Stages A & B 

3 years -5 years 

preschool: 

Stages 1-4 

30 Minute Lessons 30 Minute Lessons 


12+ years 

school Age: 

teen & adult: 

Stages 1-4 

Stages 1-6 



2 

Water 

Movement 

Swim Basics 

3 

Water 

Stamina 

4 

Stroke 

Introduction 

Swim Strokes 

5 

Stroke 

Development 

6 

Stroke 

Mechanics 

Submerge - look at 

object on bottom 

Front glide - 10 ft. (5 

ft. preschool) Water exit 

independently 

Jump, push, turn, grab 

Back float - 20 secs. (10 

secs. preschool) 

Roll 

Front float - 20 secs. 

(10 secs. preschool) 

Back glide - 10 ft. (5 ft. 

preschool) 

Tread water - 10 secs., 

near wall, & exit 

Swim, float, swim - 5 

yd. 

Submerge- retrieve object 

in chest-deep water 

Swim on front - 15 yd. (10 

yd. preschool) 


Jump, swim, turn, swim, 

grab - 10 yd. 

Swim on back - 15 yd. (10 


Roll 

Tread water - 1 min. & exit 


Swim, float, swim - 25 yd. 

(15 yd. preschool) 

Endurance - any stroke 

or combination of strokes, 

25 yd. 

Front crawl - rotary 

breathing, 15 yd. 

Back crawl - 15 yd. 

Dive - sitting 

Resting stroke - 

elementary backstroke, 

15 yd. 

Tread water - scissor & 

whip kick, 1 min. 

Breaststroke - kick, 5 yd. 

Butterfly - kick, 15 yd. 


or combination of 

strokes, 50 yd. 

Front crawl - bent-arm 

recovery, 25 yd. 

Back crawl - pull, 25 yd. 

Dive - kneeling 


sidestroke, 25 yd. 

Tread water - scissor & 

whip kick, 2 mins. 

Breaststroke - 25 yd. 

Butterfly - simultaneous 

arm action & kick, 15 yd. 



150 yd. 

Front crawl - flip turn, 

50 yd. 

Back crawl - pull & flip 

turn, 50 yd. 

Dive - standing 


elementary backstroke or 


Tread water - retrieve 

object off bottom, tread 

1 min. 

Breaststroke - open 

turn, 50 yd. 

Butterfly - 25 yd. 

Days & Times Days & Times Days & Times Days & Times Days & Times 

M 10:15AM, 3:45PM, 

4:20PM, 5:35PM, 6:10PM 

T 10:00AM, 3:45PM, 

4:20PM, 5:00PM, 5:35PM 

W 3:45PM, 4:20PM 

TH 9:10AM, 1:00PM, 

3:45PM, 4:20PM 

F 9:45AM, 10:20AM, 

1:00PM, 3:45PM, 4:20PM 

SAT 9:45AM, 10:20AM, 

10:55AM, 11:30AM 

M 10:15AM, 3:45PM, 

4:20PM, 5:35PM, 6:10PM 

T 10:00AM, 3:45PM, 

4:20PM, 5:00PM, 5:35PM 

W 3:45PM, 4:20PM 

TH 9:10AM, 1:00PM, 

3:45PM, 4:20PM 

F 9:45AM, 10:20AM, 

1:00PM, 3:45PM, 4:20PM 

SAT 9:45AM, 10:20AM, 

10:55AM, 11:30AM 

M 10:15AM, 3:45PM, 

4:20PM, 5:35PM, 6:10PM 

T 10:00AM, 3:45PM, 

4:20PM, 5:00PM, 5:35PM 

W 3:45PM, 4:20PM 

TH 9:10AM, 1:00PM, 

3:45PM, 4:20PM 

F 9:45AM, 10:20AM, 

1:00PM, 3:45PM, 4:20PM 

SAT 9:45AM, 10:20AM, 

10:55AM, 11:30AM 

M 3:45PM, 4:35PM 

T 3:45PM, 4:35PM 

W 4:30PM, 5:25PM 

TH 3:45PM, 4:35PM 

F 3:45PM, 4:35PM 

SAT 9:45AM, 10:35AM, 

11:25AM, 12:15PM 

M 3:45PM, 4:35PM 

T 3:45PM, 4:35PM 

W 4:30PM, 5:25PM 

TH 3:45PM, 4:35PM 

F 3:45PM, 4:35PM 

SAT 9:45AM, 10:35AM, 

11:25AM, 12:15PM 

M 3:45PM, 4:35PM 

T 3:45PM, 4:35PM 

W 4:30PM, 5:25PM 

TH 3:45PM, 4:35PM 

F 3:45PM, 4:35PM 

SAT 9:45AM, 10:35AM, 

11:25AM, 12:15PM 

M 3:45PM, 4:35PM 

T 3:45PM, 4:35PM 

W 4:30PM, 5:25PM 

TH 3:45PM, 4:35PM 

F 3:45PM, 4:35PM 

SAT 9:45AM, 10:35AM, 

11:25AM, 12:15PM 

M 3:45PM, 4:35PM 

T 3:45PM, 4:35PM 

W 4:30PM, 5:25PM 

TH 3:45PM, 4:35PM 

F 3:45PM, 4:35PM 

SAT 9:45AM, 10:35AM, 

11:25AM, 12:15PM 

M 8:00PM 

T 8:00PM 

F 9:45AM 

M 8:00PM 

T 8:00PM 

F 9:45AM 

M 8:00PM 

T 8:00PM 

F 9:45AM 

M 8:00PM 

T 8:00PM 

F 9:45AM 

M 8:00PM 

T 8:00PM 

F 9:45AM 



Aquatics 

Private Swim Lessons (Ages 3+) 

Family $103 Individual $103 Community $145 

Additional Paricipants $25 

Individualized swim instruction. Fee includes four 

30 minute swim lessons. Semi-private lessons 

available as well. Up to four participants of similar 

swim ability. Please contact Kelley O’Hara, 

Aquatics Director at kohara@mvymca.org for 

more details. 

SyncHro splash (6-12 Years) 

FAST TRACK PROGRAM* 

Family $95/m Individual $110/m 

Community $130/m* 

Non-competitive synchronized swimming class. 

Class meets twice a week. 

If you like swimming, gymnastics and dance and 

would like to learn something new, come try the 

exciting Olympic sport, synchronized swimming. 

Interested swimmers will learn basic synchro 

skills, including sculling and body positions. 

Prerequisites: Must be able to swim 25 yards 

front crawl stroke, as well as be comfortable going 

underwater. No Synchro experience is necessary. 

For more details please contact the director at 

978-685-3541 ext. 142 or lpinette@mvymca.org. 

Hurricane Swimming (6-18 Years) 

Hurricane Swimming is a USA Swimming and 

YMCA age group swim club. We compete in 

local, regional and national level meets. We 

offer novice, intermediate and senior level 

training groups where we emphasize stroke 

technique, goal setting and personal growth 

through swimming. Parent volunteerism is 

required at all meets. Many of our swimmers 

participate year-round, but we do offer 

opportunities for seasonal swimming. Our Short 

Course season begins in early September and 

continues through mid-March. Our Long Course 

season begins in April and continues through 

early-August. 

Swimmers ages 9-18 who have working 

knowledge of the four competitive strokes 

and diving are welcome to try out. Swimmers 

6-8 years old must be proficient in freestyle, 

backstroke and diving in order to try out. 

For more information please contact Head 

Coach and Director of Hurricane Swimming, 

Dan Reilly at (978) 685-3541 or 

dreilly@mvymca.org. 

DAYS 

T 

TH 

TIMES 

4:30 - 5:15PM 

4:30 - 5:15PM 

ANA Synchro 


New England’s #1 synchronized swimming team. 

ANA Synchro is the competitive synchronized 

swimming team of the YMCA’s Andover/North 

Andover Branch. Synchronized swimming combines 

music, dance and swimming into “the ultimate 

team sport.” Through the artistry and athletics 

of synchronized swimming and team competition, 

athletes build lifelong friendships and skills while 

developing the confidence to dream big and pursue 

their goals. The team embraces the Y core values 

of caring, honesty, respect and responsibility to 

provide a positive and character-building youth 

sports experience. The team is open to athletes 

ages 6 to 19, while offering multiple levels of 

instruction and competition. For more information 

contact Head Coach & Director of ANA Synchro *Fast Track Program: For Curriculum purposes, a 2 

Leah Pinette at 978-685-3541 ext 142 or at consecutive month minimum is required. 

lpinette@mvymca.org. 


Register for programs online at mvymca.org 

or in person at the Welcome Center. 


Aquatics 

Pre Team (8-14 Years) 


We will work on competitive stroke technique, 

start & turns and endurance. Swimmers must 

be able to swim 200 yards continuously and 

have a strong freestyle and back stroke with an 

understanding of breast stroke and butterfly. 

DAYS 

T 

TH 

SAT 

SAT 

SUN 

TIMES 

5:30 - 6:15PM 

3:45 - 4:30PM 

9:00 - 9:45AM 

11:15 - 12:00AM 

11:30 - 12:15PM 

YMCA Lifeguard Course 

(You must be 16 to take this course) Pool 


The YMCA Lifeguard course trains participants 

to prevent, recognize and respond to aquatics 

emergencies and to provide care for breathing and 

cardiac emergencies, injuries and sudden illnesses 

until emergency medical services (EMS) personnel 

take over. To complete the course participants must 

pass the entry exam, attend all lessons and pass 

the final written and practical exams. The Lifeguard 

course is approximately 26 hours long. Upon 

completion of this course participants will receive 

a YMCA certificate for Lifeguarding/First Aid/CPR/ 

AED valid for 2 years. For more information about 

this module please contact Kelley at 

kohara@mvymca.org. 

Learn To Lap (18+ Years) 

YMCA Members $FREE 

A FREE class to teach lap swim etiquette, 

improve technique and goal setting. 

DAYS 

SAT 

TIMES 

6:30 - 7:45AM 

Master’s Swim Team (19+ Years) 

Family/Senior $FREE 

Individual $FREE Community $150 

Team members must be YMCA members. Members 

should be able to swim 500 continuous yards. 

For more information contact the Andover/North 

Andover YMCA at 978-685-3541. 

DAYS 

TIMES 

M/W 8:00 - 9:00PM Andover 

SUN 6:00 - 8:00PM Andover 

Water Exercise Classes 

Water Exercise classes are free and available for 

YMCA members on a first come first served basis. 

No advance registration required. When coming 

into the Y before a scheduled class, members 

must sign in to the class registration list located 

at the Welcome Center in order to confirm their 

attendance and reserve their spot for that day. 

Water Exercise classes run year round with no 

session breaks. 

Aquacize 

Aquacize is a water-based exercise class that 

focuses on aerobics, muscle strengthening and 

flexibility. All classes held in the Teaching Pool. 

DAYS 

M 

T 

T 

T 

W 

TH 

TH 

F 

TIMES 

8:15 - 8:55AM 

8:00 - 8:40AM 

9:00 - 9:40AM 

7:15 - 7:55PM 

8:15 - 8:55AM 

8:00 - 8:40AM 

7:15 - 7:55PM 

8:15 - 8:55AM 

Drills & Distance (18+ Years) 

Member $38 Individual $55 

Community $85 

A class to improve stroke technique and endurance. 

Please check our website for the most current 

class information. 



Aquatics 

ARTS 

Arthritis Foundation Program 

This program follows the guidelines put forth 

by the National Arthritis Foundation to help 

participants increase mobility and flexibility. 

All classes held in the teaching pool. 

DAYS 

W 

F 

TIMES 

9:00 - 9:40AM 

9:00 - 9:40AM 

Intense H20 

A challenging shallow water cardio and strength 

class. All classes held in the teaching pool. 

DAYS 

M 

W 

TIMES 

7:15 - 7:55PM 

7:15 - 7:55PM 

Aqua Zumba 

Low Impact water fitness version of 

traditional Zumba. Class held in the 

teaching pool. 

Exploring art (3-5 Years) 

FAST TRACK PROGRAM 


Community $50/m 

Kids will get creative and have fun with a new 

craft every week! 

DAYS 

SAT 

TIMES 

11:00 - 11:30AM 

Activities in Art (6-10 Years) 


Family $30/m Individual $40/m Community 

$65/m 

Explore clay, paint, pastels, shaving cream and 

more! 

DAYS 

M 

SAT 

TIMES 

4:00 - 4:45PM 

10:00 -10:45AM 

DAYS 

TH 

TIMES 

9:00 - 9:40AM 

Water Walking 

A non-impact aerobic workout in the deep 

end of the Lap Pool. Please bring your own 

water belt to class. 

DAYS 

M 

W 

F 

TIMES 

9:00 - 9:40AM 

9:00 - 9:40AM 

9:00 - 9:40AM 

Senior Aqua (65+ Years) 

A water exercise class based on the 

conditioning needs of participants over 

age 65. 

DAYS 

M 

W 

TIMES 

7:30 - 8:10AM 

7:30 - 8:10AM 



Dance 

FAST TRACK PROGRAM: January - June 

Mini-Ballet (3-4 Years) 




Creative movement and intro to basic ballet 

technique. 

Preschool Hip Hop (3-5 Years) 




An introduction to this fun dance style for 

preschoolers. 

DAYS 

SAT 

TIMES 

10:30-11:00AM 

DAYS 

M 

TIMES 

3:45 - 4:15PM 

preschool ballet (4-5 Years) 




Introduction to beginning ballet technique. 

DAYS 

SAT 

TIMES 

11:15-11:45AM 

Ballet and tap (5-7 Years) 




This class will build on Preschool Ballet and 

Tap concepts. Preschool Ballet and Tap will 

foster creativity and expression in movement, 

and a love for ballet and tap. 

preschool Ballet/tap (4-5 Years) 




An introduction to movement, rhythm, and basic 

ballet/tap technique. 

DAYS 

M 

F 

TIMES 

4:00 - 4:45PM 

11:00 - 11:45AM 

DAYS 

T 

TIMES 

4:30 - 5:15PM 

Beginner Hip Hop (6+ Years) 




An introduction to this fun dance style. 

DAYS 

M 


TIMES 

4:30 - 5:15PM 

Look for our Dancer’s Showcase coming in June 2018 

DRESS CODE 

Solid colored leotard and pink tights. Ballet slippers, 

jazz shoes and tap shoes. 



GYMNASTICS 

Parent/Child Gymnastics (1-3 Years) 




Parent/child class with a focus on gymnastics. 

DAYS 

TIMES 

F 

9:00 - 9:35AM 

F 

9:45 - 10:20AM 

preschool gymnastics I (3-4 Years) 




This is the first preschool physical class 

without parental/guardian participation. Class 

is structured around personal interaction and 

basic gymnastic skills. 

DAYS 

M 

T 

TIMES 

3:45 - 4:15PM 

10:15 - 10:45AM 

Beginner gymnastics (6+ Years) 




Introduction to gymnastics for boys and girls. 

DAYS 

TIMES 

M 

4:30-5:15PM 

W 

3:45 - 4:30PM 

Intermediate gymnastics (7+ Years) 




This class reviews the basic beginner gymnastics 

skills and progresses to more advanced skills 

on beam and floor. Emphasis will be on technique 

and form. 

DAYS 

W 

TIMES 

4:30 - 5:30PM 

preschool gymnastics II (4-5 Years) 




Children will learn basic gymnastics skills, 

focusing on flexibility, balance, and endurance. 

DAYS 

T 

TIMES 

11:00 - 11:30AM 

DRESS CODE 

Girls: 

Leotard or leggings with a fitted top. 

Hair pulled back, please. 

Boys: 

Shorts or sweatpants and a t-shirt. 

No baggy or loose 

fitting clothes 



HEALTH & 

WELLNESS 

Preschool Taekwondo (3-5Years) 




Taught by instructors from ATA Martial Arts in 

Andover, students will learn valuable life-skills such 

as self-confidence, perseverance and courage while 

learning Taekwondo. 

DAYS 

T 

TIMES 

10:00 - 10:30AM 

Youth Taekwondo (6-12 Years) 




Taught by instructors from ATA Martial Arts in 

Andover, students will learn valuable life-skills such 

as self-confidence, perseverance and courage while 

learning Taekwondo. 

DAYS 

T & TH 

Active Science (6-11Years) 




TIMES 

3:45 - 4:30PM 

In Active Science, children wear devices to track 

their exercise data while engaging in fun games 

and activities. That data becomes part of brief 

interactive lessons focused in science, technology, 

engineering and math (STEM). 

DAYS TIMES AGES 

W 4:00 - 5:00PM Grades 3-6* 

SAT 9:00 - 10:00AM Grades K-2* 

* For questions reguarding the schedule, contact 

Breanne Dowdie at bdowdie@mvymca.org 


mvymca.org or in person at the Welcome Center. 

Youth Training (8-12 Years) 




This is a coached workout filled with 

cardiovascular activities and strength training 

that will help keep your kids active and fit. 

DAYS 

T & TH 

Teen Octagon (12-15 Years) 


TIMES 

3:45 - 4:45PM 



Speed, agility, flexibility, strength, and cardio 

are all part of this total body conditioning 

class for teens. Whether you’re an athlete 

looking to cross train or just trying to stay fit, 

this class will deliver. 

DAYS 

TH 

TIMES 

6:00 - 6:45PM 

Teen Training (13-15 Years) 




This is a coached workout filled with 

cardiovascular activities and strength training 

that will help keep your kids active and fit. 

DAYS 

M & W 

pre/post natal yoga 

TIMES 

5:00 - 6:00PM 

$120 Members $160 Community (1x/week) 


Take care of yourself and your baby! Connect 

with a supportive community of new and 

expecting mamas in a new class specifically 

designed for the bodies of women journeying 

into motherhood. Prepare physically, 

emotionally, and spiritually for the birth of 

your baby and rebuild strength postpartum. 

Participants can choose 1x or 2x per week. 

This class run for 8 weeks. 

DAYS DATE TIME 

W & F 1/17 9:15 - 10:15AM 


HEALTH & 

WELLNESS 

Parent & Toddler yoga 



Parent and Toddler yoga is a perfect way to spend 

some time with your children. Be guided through 

a class that will allow you to not only enjoy your 

yoga practice, but also share it with your favorite 

little one. Love, laughter and playfullness are sure 

to light up the room. Participants can choose 1x 

or 2x per week. This class run for 8 weeks. 

DAYS DATE TIME 

W & F 1/17 10:30 - 11:15AM 

CPR/AED & First Aid Training (14+ Years) 

CPR/AED: Family $75 Individual $75 

Community $105 

CPR/AED & First Aid: Family $95 Individual $95 

Community $125 

We offer certification for CPR/AED and First 

Aid(FA) for the community. Classes can also be 

brought to locations in the community. 

For CPR/ADE and Frist Aid times and days, 

please visit our website at www.mvymca.org/ 

CPR or contact Cara Green at 978-685-3541 or 

cgreen@mvymca.org. 

Group Exercise Classes 

Group Exercise Classes are free 

for all Y members. 

As a benefit to our members, we offer a large variety 

of over 90 FREE classes per week including Spinning, 

Zumba, Kickboxing, Barre, TRX, Insanity, Yoga and 

more! 

Times and days of classes varies, please visit our 

website or our Welcome Center for the most current 

schedule. Pre-registration for Group Exercise classes 

is recommended to guarantee a spot in class, but not 

mandatory. Members are admitted into class in the 

following order: 

1. Registered members 

2. Waitlisted registered members 

3. Walk-ins (not pre-registered) 

Members will not be admitted into class 10 minutes 

after class start time. Participants must be 16+ 

without an adult present and 13 accompanied by an 

adult in the same class. 

Contact Nicole Bennett at 

nbennett@mvymca.org with any questions. 

Strength & Conditioning for the 

Mature Adult (65+ Years) 

Gym 


1x Per Week: Family $44/m Individual $44/m 


2x Per Week: Family $88/m Individual $88/m 


Join a great group of adults who enjoy staying 

active and having fun. Perform basic moves 

and routines designed to improve your balance, 

coordination, strength, stamina, posture, and 

flexibility. Exercise in an environment where you 

are encouraged to focus on what you can do and 

build from there. Bring a mat and a pillow or towel 

if you are able to participate in floor exercises. 

DAYS 

T & TH 

TIMES 

10:30 - 11:30AM 



Personal 

training 

1 hour Personal Training 

Intro Special: 

Three 1-hour sessions for $99 

includes one Inbody test 

$220/month - (1 Day/Week for 3 Months) 

$400/month - (2 Days/Week for 3 Months) 

1/2 Hour Personal Training 

$132/month - (1 Day/Week for 3 months) 

$240/month - (2 Days/Week for 3 months) 

Semi Private Training (2-4 people) 

$120/month per person - (1 Day/Week for 3 months) 

$200/month per person - (2 Days/Week for 3 months) 

Small group Training (5-12 people) 

One Class Pass $20 

Pack of 5 $75 

Pack of 10 $130 

For class schedule or for more info contact Mike 

DeMellia at mdemellia@mvymca.org. 

SMALL 

GROUP 

TRAINING 

Interested in losing weight, getting 

stronger, increasing endurance and toning 

up? Want the benefit of working with 

a personal trainer combined with the 

motivation of working with a group? Sign 

up for Small Group Training for a more 

affordable alternative to Personal Training. 

GET STARTED 

• Free Fitness Orientation for new and 

existing members 

• Body Fat and Weight Analysis 

• Goal Planning Consultation with 

Fitness Professional 

• Injury prevention advice 

• Measure current skeletal muscle mass 

Why take the InBody Test? 

• Understand your weight 

• Set your goals 

The InBody Test 

• Measure your body strength 

• Manage your fat 

• Monitor your water 

• Track your progress 

For more information on 

this program or to schedule 

an appointment contact 

Mike DeMellia at 

978.685.3541 ext 146 or at 

mdemellia@mvymca.org. 

For more information or for scheduling contact: 

Mike DeMellia 

mdemellia@mvymca.org 

978-685-3541 ext. 146 


mvymca.org or in person at the Welcome Center. 


SPECIAL 

INTEREST 

Preschool Play Group (3-5 Years) 




Kids experience free-play, structured games 

and do a simple craft; snack and story provided. 

DAYS 

M or W 

TIMES 

9:30 - 11:00AM 

Becoming a Chef (5-7 Years) 




Kids will have fun trying new recipes and 

sampling their creations. 

DAYS 

T or TH 

TIMES 

4:30-6:00PM 

Baking Fun (6-10 Years) 




We’ll try out various baking techniques to cook 

up some yummy treats! 

DAYS 

SAT 

TIMES 

10:00 - 11:30AM 

Robotics (8-13 Years) 




Kids ages 8 – 13 will get to experiment with 

different types and designs of robotics, in an 

attempt to solve challenges, including head-tohead 

competitions and obstacle courses. This 

program is a great way to increase knowledge of 

science, technology, engineering and mathematics 

(S.T.E.M). 

DAYS 

SAT 

parties 

TIMES 

11:30-12:30PM 

To schedule a party or to find out more 

information, contact Maria Furnari, Youth 

& Families Program Director, at 

mfurnari@mvymca.org; or 978-685-3541 ext. 

110. 

Teaching/Lap Pool parties (All Ages) 

FEE: Member $225 Community $300 

Enjoy 50 minutes of swim in one of our pools, 

followed by one hour in a party room. A party 

host will guide you through your day, and assist 

with transitions. 

Dance Party (All Ages) 


Get moving to the music! 45 minutes in the 

Studio, followed by one hour in a party room. 

14 guests maximum. A party host will guide you 

through your day, and assist with transitions. 

Cooking Party (All Ages) 


Come celebrate your special day whipping up a 

delicious concoction with friends. 8 guests max. 

A party host will guide you through your day, and 

assist with transitions. 



Sports 

Family memberships will be eligible for one 

FREE sports program each month. 

Preschool sports starter (3-5 Years) 




An introduction to traditional and non traditional 

sports, a different sport is introduced each week. 

DAYS 

M 

T 

TH 

TIMES 

9:30-10:00AM 

10:15-10:45AM 

9:30-10:00AM 

Preschool sports medley (3-5 Years) 




Half hour of a sport and half hour of gymnastics. 

DAYS 

T 

TIMES 

9:00-10:00AM 

BASKETBALL SKILLS (5-10 Years) 




Geared for a variety of skill levels, focus is on skill 

development and fun! 

DAY TIMES Ages 

W 3:30 - 4:10PM 5-7 

W 4:20 - 5:00PM 7-10 

Basic Tennis (7-12 Years) 




Basic tennis skills to get started in this fun game. 

DAYS 

F 

TIMES 

4:00 - 5:00PM 

Itty bitty basketball (4-5 Years) 




An introduction class to basketball, learning the 

fundamentals of dribbling, passing and shooting. 

DAYS 

M 

TIMES 

10:00-10:30AM 



Lawrence 

YMCA 

English version 


aquatics ...........................................39-43 

• Swim Lessons 

• Swim Teams 

• Swim Lessons Instructor Classes 

Health & wellness.....................................44 

• Yoga 

Music ClubHouse.................................44-45 

• Instrument Lessons 

• Vocal Lessons 

• Open Mic Nights 

• Recording 

• Workshops 

personal training...................................46 

special interest........................................46 

• Party Rentals 


MERRIMACK VALLEY YMCA SUMMER i & ii 2017 | 37


FIND YOUR 

ZEN 

Yoga 

(13+ Years) Studio 1 

This class is based on physical postures, deep breathing, 

mindfulness and listening to the body. Beginners welcome to every class. 

DAYS 

TIMES 

DAYS 

TIMES 

M 

6:00 - 7:00PM 

TH 

6:00 - 7:00PM 

T 

9:00 - 10:00AM 

SAT 

9:00 - 10:00AM 

W 

7:00 - 8:00AM 

SAT 

12:00 - 1:00PM 

TH 

12:00 - 1:00PM 



Aquatics 

Lesson Selector 

WHAT AGE GROUP DOES THE STUDENT FALL INTO? 

6 months–3 years 

PARENT* & CHILD: 

STAGES A–B 


PRESCHOOL: 

STAGES 1–4 


SCHOOL AGE: 

STAGES 1–6 

12+ years 

TEEN & ADULT: 

STAGES 1–6 


WHICH STAGE IS THE STUDENT READY FOR? 

Can the student respond to verbal cues and 

jump on land? 

NOT YET 

A / WATER 

DISCOVERY 

Is the student comfortable working with an 

instructor without a parent in the water? 

NOT YET 

B / WATER 

EXPLORATION 

Will the student go underwater voluntarily? 

NOT YET 

1 / WATER 

ACCLIMATION 

Can the student do a front and back float 

on his or her own? 

NOT YET 

2 / WATER 

MOVEMENT 

Can the student swim 10 -15 yards on his 

or her front and back? 

NOT YET 

3 / WATER 

STAMINA 

Can the student swim 15 yards of front and 

back crawl? 

NOT YET 

4 / STROKE 

INTRODUCTION 

Can the student swim front crawl, back 

crawl, and breaststroke across the pool? 

NOT YET 

5 / STROKE 

DEVELOPMENT 

Can the student swim front crawl, back crawl, 

and breaststroke across the pool and back? 

NOT YET 

6 / STROKE 

MECHANICS 

*At the Y, We know families take a variety of forms. As a result, we define Parent broadly to include all adults with primary 

responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or 

any other type of parenting relationship. 



Aquatics 

Program Overview 

SWIM STARTERS 

Parent* & child lessons 

SWIM BASICS (Safety Around Water) 

Recommended skills for all to have 

around water 

SWIM STROKES 

Skills to support a healthy lifestyle 

PATHWAYS 

Specialized tracks 

Parents Parents work 

accompany with their 

children in children to 

this stage, explore body 

which positions, 

introduces floating, 

infants and blowing 

toddlers to bubbles, and 

the aquatic fundamental 

environment safety skills. 

through 

exploration 

and 

encourages 

them to enjoy 

themselves 

while learning 

about the 

water. 

Increases 

comfort with 

underwater 

exploration 

and 

introduces 


skills 

performed 

with 

assistance. 

Encourages 

forward 

movement 

in water and 


skills 

performed 

independently. 

Develops 

intermediate 

self-rescue 

skills 

performed 

at longer 

distances 

than in 

previous 

stages. 

Introduces 

basic stroke 

technique in 

front crawl 

and reinforces 

water safety 

through 

treading 

water and 

elementary 

backstroke. 

Introduces 

breaststroke 

and 

butterfly and 

reinforces 

water safety 

through 

treading 

water and 

sidestroke. 

Refines 

stroke 

technique 

on all major 

competitive 

strokes and 

encourages 

swimming 

as part of 

a healthy 

lifestyle. 

Outcomes 

Outcomes 

Outcomes 

Outcomes 

Accompanied by a 

parent, infants and 

toddlers learn to be 

comfortable in the 

water and develop swim 

readiness skills through 

fun and confidencebuilding 

experiences, 

while parents learn 

about water safety, 

drowning prevention, 

and the importance of 

supervision. 

Students learn personal water 

safety and achieve basic swimming 

competency by learning two 

benchmark skills: 

- Swim, float, swim—sequencing 

front glide, roll, back float, roll, 

front glide, and exit 

- Jump, push, turn, grab 

Having mastered the fundamentals, 

students learn additional water safety 

skills and build stroke technique, 

developing skills that prevent chronic 

disease, increase social-emotional 

and cognitive well-being, and foster a 

lifetime of physical activity. 

Students build 

confidence, 

cultivate their 

passion, and 

stay active 

through 

specialized 

tracks. 



Aquatics 

AGE Chart: 

winter 

pRICING: 

6 months - 3 years 

Parent & child: 

Stages A & B 


preschool: 

Stages 1-4 


Family $38 

Individual $48 

Community $68 

Family $38 


Community $68 


Swim Starters 

Swim Basics 

A 

Water 

Discovery 

B 

Water 

Exploration 

1 

Water 

Acclimation 

Swim Stages 

Blow bubbles - on surface, 

assisted 

Front tow - chin in water, 

assisted 

Water exit - parent & child 

together 

Water entry - parent & 

child together 


on shoulder 


Front float - chin in water, 

assisted 


on shoulder 

Wall grab - assisted 

Blow bubbles - mouth & 

nose submerged, assisted 

Front tow - blow bubbles, 

assisted 

Water exit - assisted 

Water entry - assisted 


on chest 


Front float - blow bubbles, 

assisted 


on chest 

Monkey crawl - assisted, on 

edge, 5 ft. 

Submerge - bob 

independently 

Front glide - assisted, to 

wall, 5 ft. 


Jump, push, turn, grab - 

assisted 

Back float - assisted, 

10 secs., recover 

independently 


Front float - assisted, 

10 secs., recover 

independently 

Back glide - assisted, at 

wall, 5 ft. 

Swim, float, swim - 

assisted, 10 ft. 

Parent/Child 

6mo -3 years 

30 mins 

Preschool 

3 - 5 years 

30 mins 

School Age 

6- 12 years 

45 mins 

Days & Times Days & Times Days & Times 

SAT 9:00AM 

SAT 9:00AM 

M 4:45PM 

W 5:30PM 

SAT 9:30AM 

SAT 10:45AM 

M 5:15PM 

W 4:45PM 

SAT 10:00PM 

SAT 11:15AM 


Aquatics 

AGE Chart: 

winter 

pRICING: 


school Age: 

Stages 1-4 

45 Minute Lessons 

Family $38 


Community $68 


Swim Basics 

Swim Strokes 

2 

Water 

Movement 

3 

Water 

Stamina 

4 

Stroke 

Introduction 

5 

Stroke 

Development 

6 

Stroke 

Mechanics 

Submerge - look at 

object on bottom 

Front glide - 10 ft. (5 

ft. preschool) Water exit 

independently 

Jump, push, turn, grab 

Back float - 20 secs. 


Roll 

Front float - 20 secs. 


Back glide - 10 ft. (5 ft. 

preschool) 

Tread water - 10 secs., 

near wall, & exit 

Swim, float, swim - 

5 yd. 

Submerge- retrieve object 

in chest-deep water 

Swim on front - 15 yd. 

(10 yd. preschool) 

Water exit - 

independently 

Jump, swim, turn, swim, 

grab - 10 yd. 

Swim on back - 15 yd. (10 


Roll 

Tread water - 1 min. & 

exit (30 secs. preschool) 

Swim, float, swim - 25 

yd. (15 yd. preschool) 



25 yd. 

Front crawl - rotary 

breathing, 15 yd. 

Back crawl - 15 yd. 

Dive - sitting 


elementary 

backstroke, 15 yd. 

Tread water - scissor 

& whip 

kick, 1 min. 

Breaststroke - kick, 

15 yd. 

Butterfly - kick, 15 yd. 




Front crawl - bent-arm 

recovery, 25 yd. 

Back crawl - pull, 25 yd. 

Dive - kneeling 



Tread water - scissor 

& whip 

kick, 2 mins. 

Breaststroke - 25 yd. 

Butterfly - simultaneous 

arm 

action & kick, 15 yd. 




Front craw l- flip turn, 

50 yd. 

Back crawl - pull & flip 

turn, 50 yd. 

Dive - standing 


elementary backstroke or 


Tread water - retrieve 

object off bottom, 

tread 1 min. 

Breaststroke - open 

turn, 50 yd. 

Butterfly - 25 yd. 

Days & Times Days & Times Days & Times Days & Times Days & Times 

M 4:45PM 

W 5:30PM 

SAT 9:30AM 

SAT 10:45AM 

M 4:45PM 

W 5:30PM 

SAT 9:30AM 

SAT 10:45AM 

M 4:45PM 

W 5:30PM 

SAT 9:30AM 

SAT 10:45AM 

M 5:15PM 

W 4:45PM 

SAT 10:00PM 

SAT 11:15AM 

M 5:15PM 

W 4:45PM 

SAT 10:00PM 

SAT 11:15AM 

M 5:15PM 

W 4:45PM 

SAT 10:00PM 

SAT 11:15AM 

M 5:15PM 

W 4:45PM 

SAT 10:00PM 

SAT 11:15AM 

M 5:15PM 

W 4:45PM 

SAT 10:00PM 

SAT 11:15AM 



Aquatics 

Private/Semi-Private Swim Classes 

Pool 


Additional Paricipants $25 

Individualized swim instruction for all levels. Fee 

includes four 30-minute lessons. Semi-private 

lessons available as well. Up to four participants of 

similar swim ability, with an additional fee of $25 

dollars per extra swimmer. To schedule a private or 

semi-private lesson, please contact Kelley O’Hara 

at 978-686-6191 ext. 26 or at 


YMCA Lifeguard Course 

Pool 


The YMCA Lifeguard course trains participants 

to prevent, recognize and respond to aquatics 

emergencies and to provide care for breathing and 

cardiac emergencies, injuries and sudden illnesses 

until emergency medical services (EMS) personnel 

take over. To complete the course participants must 

pass the entry exam, attend all lessons and pass 

the final written and practical exams. The Lifeguard 

course is approximately 26 hours long. Upon 

completion of this course participants will receive 

a YMCA certificate for Lifeguarding/First Aid/CPR/ 

AED valid for 2 years. For more information about 

this module please contact Kelley at 


Hurricane Swimming (6-18 Years) 

Hurricane Swimming is a USA Swimming and 

YMCA age group swim club. We compete in local, 

regional and national level meets. We offer novice, 

intermediate and senior level training groups 

where we emphasize stroke technique, goal setting 

and personal growth through swimming. Parent 

volunteerism is required at all meets. Many of our 

swimmers participate year-round, but we do offer 

opportunities for seasonal swimming. Our Short 

Course season begins in early September and 

continues through mid-March. Our Long Course 

season begins in April and continues through early- 

August. 

Swimmers ages 9-18 who have working knowledge 

of the four competitive strokes and diving are 

welcome to try out. Swimmers 6-8 years old must 

be proficient in freestyle, backstroke and diving in 

order to try out. 

For more information please contact Head Coach 

and Director of Hurricane Swimming, Dan Reilly at 

(978) 685-3541 or dreilly@mvymca.org. 

ANA Synchro 


New England’s #1 synchronized swimming team. 

ANA Synchro is the competitive synchronized 

swimming team of the YMCA’s Andover/North 

Andover Branch. Synchronized swimming combines 

music, dance and swimming into “the ultimate 

team sport.” Through the artistry and athletics 

of synchronized swimming and team competition, 

athletes build lifelong friendships and skills while 

developing the confidence to dream big and pursue 

their goals. The team embraces the Y core values 

of caring, honesty, respect and responsibility to 

provide a positive and character-building youth 

sports experience. The team is open to athletes 

ages 6 to 19, while offering multiple levels of 

instruction and competition. For more information 

contact Head Coach & Director of ANA Synchro 

Leah Pinette at 978-685-3541 ext 142 or at 

lpinette@mvymca.org. 




HEALTH & 

WELLNESS 

MUSIC 

CLUBHOUSE 

Group Exercise Classes are free 

for all Y members. 

Coming soon to the Lawrence YMCA fitness center: 

Bootcamp, Zumba, Kickboxing, BodyPump, 

BodyAttack, Barre, TRX, Insanity, Boxing and more. 

Times and days of classes will vary, please visit our 

website or our Welcome Center for the most current 

schedule. 

Yoga (13+ Years) 

Studio 1 

This class is based on physical postures, deep 

breathing, mindfulness and listening to the body. 

Beginners welcome to every class. 

DAYS 

M 

T 

W 

TH 

TH 

SAT 

SAT 

TIMES 

6:00 - 7:00PM 

9:00 - 10:00AM 

7:00 - 8:00AM 

12:00 - 1:00PM 

6:00 - 7:00PM 

9:00 - 10:00AM 

12:00 - 1:00PM 

Drum Lessons (10-18 Years) 

Music Clubhouse 

Family/Individual/Community FREE 

Learn to play the drum set in various styles, 

such as Rock, R&B, Jazz, Hip Hop, and Latin. 

Lessons are 30 minutes each. 

DAYS 

W 

TIMES 

4:00 - 7:00PM 

Guitar lessons (10-18 Years) 



Learn to play electric or acoustic guitar for the 

first time or come and improve your skills. 

Lessons are 30 minutes each. Guitars provided 

by the Music Clubhouse. 

DAYS 

W 

TIMES 

4:00 - 7:00PM 

Bass guitar lessons (10-18 Years) 



Learn rhythm and melody on bass guitar, an 

important and exciting instrument. Lessons are 

30 minutes each. Guitars provided by the Music 

Clubhouse. 

DAYS 

W 

TIMES 

4:00 - 7:00PM 

piano lessons (10-18 Years) 



You will learn scales, chords, and be able to play 

and jam on many different songs by the end of 

this program. Lessons are 30 minutes each. 

DAYS 

T 

TIMES 

4:00 - 7:00PM 



MUSIC 

CLUBHOUSE 

Vocal Lessons (10-18 Years) 



Develop your own style and learn techniques to 

increase your vocal range, strength and flexibility. 

Lessons are 30 minutes each. 

DAYS 

M 

TIMES 

4:00 - 7:00PM 

Lyrics in the Studio (10-18 Years) 



Record your voice in the Music Clubhouse Studio 

over your favorite artist’s instrumentals and put it 

on a CD to take home and listen to or share with 

friends and family. Record original songs in the 

state-of-the-art recording studio located at the 

Lawrence YMCA’s Music Clubhouse. Learn how to 

use microphones, headphones, a mixing board, and 

Protools Recording software to create an album of 

original material or covers of your favorite artists. 

DAYS 

M 

TIMES 

4:00 - 7:00PM 

Open Mic Night (10-18 Years) 



On the first Thursday of every month, the Music 

Clubhouse hosts an Open Mic Night, giving anyone 

the chance to hit the stage and show off their 

talents! 

Music WorkShop Thursdays (10-18 Years) 



Every Thursday, the Lawrence Music Clubhouse 

hosts Music Workshop Thursdays! Each Thursday 

Music Clubhouse instructors lead different 

Workshops such as: Jam Improv Workshops, Group 

Recording Workshops, Lyric Writing Workshops, 

Music Trivia Night, Song Writing Workshops, 

Performance Development Workshops, Band 

Practices, Jazz Improv Workshops and many more 

exciting workshops. 

DAYS 

TH 

TIMES 

4:00 - 7:00PM 

In the Studio: Recording and Beat Making 

Music Clubhouse (13-18 Years) 


Learn how to build radio-ready tracks in our 

state-of-the-art recording studio. Two 30-minute 

sessions followed by open studio time for students 

to work on projects. 

DAYS 

T 

TH 

TIMES 

4:00 - 7:00PM 

4:00 - 7:00PM 

DATES DAYS TIMES 

12/7 TH 6:00 - 8:00PM 

1/4 TH 6:00 - 8:00PM 

2/1 TH 6:00 - 8:00PM 



Personal 

training 

personal Training - 1 Hour Session 

Wellness Center (18+ Years) 

Take a step in the right direction with the 

help of our certified personal trainers. 

By appointment only. 

category 

Member 

Community 

FEE 

$60/1 Session 

$275/5 Sessions 


$65/1 Session 



Personal Training - 1/2 Hour Session 

Wellness Center (14+ Years) 

Take a step in the right direction with the 

help of our certified personal trainers. 

By appointment only. 

category 

Member 

Community 

FEE 

$35/1 Session 



$45/1 Session 



Party Rentals (All Ages) 

Pool 


Celebrate any special occasion with a pool party! 

Rental includes one hour of pool time and one 

hour in a private recreation room for your snacks, 

cake, and gifts. 

DAYS 

SAT & SUN 

TIMES 

CALL FOR TIMES 

YMCA Water Park Party Rental (4+ Years) 

Pool 


Our Water Park Obstacle Course is available for 

rent for your special occasion! Rental includes 45 

minutes of pool time and one hour in a private 

recreation room for your snacks, cake, and gifts. 

DAYS 

SAT & SUN 

SPECIAL 

INTEREST 

TIMES 

CALL FOR TIMES 

Group Personal Training: 2 - 5 

people/1Hour Session (14+ Years) 

Wellness Center 

Personal training sessions for you and 

your friends. By appointment only. 

category 

Member 

Community 

FEE 

$40/1 Session 




$50/1 Session 






YMCA DE 

LAWRENCE 

VERSIÓN EN ESPAÑOL 

TABLA DE CONTENIDOS 

NATACIÓN..................................................49-53 

• Clases de natación 

• Equipos de natación 

SALUD Y BIENESTAR..............................................54 

• Yoga 

CASA DE MÚSICA ...........................................54-55 

• Lecciones de instrumentos 

• Lecciones de voz 

• Noches de micrófono abierto 

ENTRENAMIENTO PERSONAL ...............................56 

INTERESES ESPECIAL ...........................................56 

• Alquilar para fiestas 

Registré para programas en la web mvymca.org o en persona. 


Programas de interés 

Encuentra tu 

ZEN 

Yoga 

(13+ años) Studio 1 

Esta clase se enfoca en postura, respiración profunda y aprendiendo como 

escuchar al cuerpo. Participantes bienvenidos a todas las clases. 

días 

Horario 

días 

Horario 

M 

6:00 - 7:00PM 

TH 

6:00 - 7:00PM 

T 

9:00 - 10:00AM 

SAT 

9:00 - 10:00AM 

W 

7:00 - 8:00AM 

SAT 

12:00 - 1:00PM 

TH 

12:00 - 1:00PM 

• Grabación 

• Talleres 

Registrese para programas en la web mvymca.org o en persona. 


NATACIÓN 

Selector De Lecciones 

Que grupo de edad pertenese el estudiante? 

6 meses - 3 años 

Padres y niños: 

Etapas A y B 

3 años -5 años 

preescolar: 

Etapas 1-4 


edad escolar: 

Etapas 1-4 

12+ años 

Adolescente y adulto: 

Etapas 1-6 

En cual etapa está listo el estudiante? 

¿Puede responder el estudiante a senales y 

saltar en la tierra? 

Aun no 

A/Descubrimiento 

de agua 

¿El estudiante estaría cómodo trabajando 

con un instructor sin un pariente en el 

agua? 

¿Puede el estudiante nadar bajo el agua 

voluntariamente? 

Aun no 

Aun no 

B/exploración 

de agua 

1/aclimatación 

del agua 

¿Puede el estudiante flotar boca arriba y 

abajo si está solo? 

Aun no 

2/movimiento 

de agua 

¿Puede el estudiante nadar 10-15 yardas 

de frente y espalda? 

Aun no 

3/Stamina 

de agua 

¿Puede el estudiante nadar 15 yardas estilo 

crol de frente y espalda? 

¿Puede el estudiante nadar al estilo crol de 

frente, de espalda, y estilo braza a través de 

la piscina? 

¿Puede el estudiante nadar al estilo crol de 

frente, de espalda, y estilo braza a través de 

las pisicina y de vuelta? 

Aun no 

Aun no 

Aun no 

4/Introducción 

de estilos 

5/Desarrollo 

de estilos 

6/Mecánicos 

de ESTILO 

*En la YMCA, sabemos que las familias toman una gran variedad de formas y como resultado de esto 

Definimos a los padres ampliamente para incluir a todos los adultos con responsabilidad primaria mientras crÍan a los hijos, 

incluyendo los padres biologicos, padres adoptivos, tutores, padrastos, abuelos o cualquier otra persona relacionada con la 

crianza de los hijos. 


NATACIÓN 

Reseña del programa 

Comienzo 

Padres * y clases infantiles 

Delineación (Seguridad alrededor del agua) 

Habilidades para apoyar un estilo de vida 

saludable. 

Nudos Basicos 

Habilidades recomendadas para to dos 

Caminos 

Pistas 

especializadas 

A 

Descubrimiento 

del agua 

B 

Exploración 

del agua 

1 

Acclimatación 

del agua 

2 

Movimientos 

en el agua 

3 

Resistencia 

al agua 

4 

Introducción 

al estilo 

5 

Desarrollo 

del estilo 

6 

Mecánica del 

movimiento 

Competencia 

Liderazgo 

En esta 

estación 

los padres 

Comienzan 

con sus 

hijos a 

familiarizarse 

con el 

ambiente 

acuatico y 

divertirse. 

Padres 

trabaja con 

sus hijos 

explorando 

posiciones 

flotando, 

haciendo 

burbujas y lo 

fundamental 

en 

habilidades 

de seguradad. 

Introducción 

a las basicas 

habilidades 

debajo de 

las aguas 

profundas y 

rendimiento 

en usted 

mismo 

salvarse su 

vida con 

asistencia. 

Introduccion 

a 

Movimientos 

en el 

agua con 

rendimiento 

en auto 

rescate 

dependiente. 

Desarrollo 

intermedidio 

en auto 

rescate 

a larga 

distancias. 

Introducción 

en las 

tecnicas para 

estilo crol y 

reforzamiento 

en seguridad 

de flotar y 

estilo braza. 

Introducción 

para los 

modos de 

pecho y 

mariposa, 

reforzando 

las 

seguridad 

con nados 

de costado. 

Refinación en 

las tecnicas 

de natación 

y estilos 

competitiros 

para hacer la 

natación parte 

de nuestra 

vida diaria. 

Recreacion 

Resultados 

Resultados 

Resultados 

Resultados 

Acompañados de 

los padres, los niños 

pequeños aprenderán 

como manejarse mejor 

en el agua durante una 

práctica divertida y 

confiable, aprendiendo 

experiencias, los 

padres aprenderán 

las prevenciones de 

ahogo y las técnicas de 

supervisión. 

Estudiantes aprenderán las medias 

de seguridad en el agua y lograran lo 

básico para nadar, en dos maneras: 

1. Flotar, nadar con sequridad 

desplazarse de frente, girar, 

flotar de espaldas, girar 

desplazarse y salida 

2. Saltar, empujar, girar y agarrar 

Ya preparando con lo esencial, los 

estudiantes adicionales aprenderán 

las medidas de seguridad en el agua 

construyendo sus habilidades de 

natacÍon. Desarrollaran sus propias 

habilidades para evitar enfermedades 

crónicas, controlar del sistema 

emocional, conduciendo su bien estar 

social y una vida de actividad física. 

Estudiantes 

tendrÍan 

para cultivar 

confianza 

su pasión y 

mantenerse 

activos en sus 

caminos. 

RegÍstrese para programas en la web mvymca.org o en persona. 


NATACIÓN 

Rango o 

tabla de edad: 


Padres y niños: 

Etapas A y B 


preescolar: 

Etapas 1- 4 

30 Lecciones de minutos 30 Lecciones de minutos 

Precio 

invierno: 

Familia $38 

Indivdual $48 

Comunidad $68 

Familia $38 

Indivdual $48 

Comunidad $68 

A todas las edades se le enseñan las mismas habilidades, pero los grupos seran divididos de acuerdo a su 

desarrollo y destrezas en la natacion. 

A 

Descubrimiento 

del agua 

Comienzo 

B 

Exploración 

del agua 

Nudos 

Basicos 

1 

Acclimatación del 

agua 

Etapas de la 

natación 

Soplar Burbujas - En 

superficie asistido 

Remolque Delantero - 

Barbilla en el agua asistido 

Salida del Agua - Padres e 

Hijos juntos 

Entrada del agua - Padres 

e Hijos juntos 

Flotador Trasero - cabeza 

sobre el hombro asistido 

Rodar - Asistido 

Flotador Delantero - 

Barbilla en el agua asistido 

Remolque Trasero - Cabeza 

sobre el hombro asistido 

Agarre de Pared - Asistido 

Soplar Burbujas - Boca y 

Nariz sumergido, asistido 

Remolque Delantero - 

Soplar burbujas, asistido 

Salida del Agua - Asistido 

Entrada del agua - Asistido 

Flotador Trasero - Cabeza 

en el pecho asistido 


Flotador Delantero - 

Soplar burbujas, asistido 

Remolque Trasero - 

Cabeza en el pecho asistido 

Ardilla de Monos - Asistido 

en el borde ( 5’pies) 

Sumergir - 

Independientemente 

Deslizamiento Frontal - A la 

pared de 5’ pies, asistido 

Salida del Agua - 


Saltar, Nadar, Girar, Nadar, 

Agarrar - Asistido 

Flotador Trasero - Asistido 

10 segundos , recuperarse 

independientemente 


Flotador Delantero 

- Asistido 10 

segundos , recuperarse 

independientemente 

Deslizamiento Trasero 

- 10’ pies (5’ pies los 

prescolares) 

Agua Tratada - Asistido en 

la pared 5’ pies 

Nadar, Flotar, Nadar - 

Asistido 10’ pies 

Padres Y Niños 


30 minutos 

Prescolar edades 

3 - 5 años 

30 minutos 

Edad escolar 

6 - 12+ años 

45 minutos 

Días y Horarios Días y Horarios Días y Horarios 

SAB 9:00AM 

SAB 9:00AM 

LUN 4:45PM 

MIE 5:30PM 

SAB 9:30AM 

SAB 10:45AM 

LUN 5:15PM 

MIE 4:45PM 

SAB 10:00PM 

SAB 11:15AM 


NATACIÓN 

Rango o 

tabla de edad: 


edad escolar: 

Etapas 1- 4 

45 Lecciones de minutos 

Precio 

invierno: 

Familia $38 

Indivdual $48 

Comunidad $68 

A todas las edades se le enseñan las mismas habilidades, pero los grupos seran divididos de acuerdo a 

su desarrollo y destrezas en la natacion. 

Nudos Basicos 

Delineación 

2 

Movimientos en 

el agua 

3 

Resistencia 

al agua 

4 

Introducción al 

estilo 

5 

Desarrollo 

del estilo 

6 

Mecánica del 

movimiento 

Sumergir - Mirar el 

objeto en la parte inferior 

Deslizamiento Frontal - 

10 ‘ pies (5’ pies para los 

prescolares) 



Saltar, Nadar, Girar, 

Nadar, Agarrar 

Flotador Trasero - 20 

Segundos (10 segundos 

para los prescolares) 

Rodar 

Flotador Delantero - 20 

segundos (10 Segundos 

los prescolares) 

Deslizamiento Trasero 

- 10’ pies (5’ pies los 

prescolares) 

Agua Tratada - 10 

Segundos cerca de la 

pared y salida 

Nadar, Flotar, Nadar - 

5 Yardas 

Sumergir - Recuperar 

objeto en el agua en aguas 

profundas 

Nadar en el Frente - 15 

Yardas (10 yardas para los 

prescolares) 



Saltar, Nadar, Girar, 

Nadar, Agarrar - 10 

Yardas 

Nadar en la espalda - 15 


prescolares) 

Rodar 

Agua Tratada - 1 minuto 

y salir (30 segundos para 

los prescolares) 

Nadar, Flotar, Nadar - 25 


prescolares) 

Resistencia - Cualquier 

golpe o combinacion de 

golpes, 25 yardas 

Rastreo Frontal - 

Respiracion rotatoria, 15 

Yardas 

Rastreo Trasero - 15 

Yardas 

Buceo - Sentado 

Golpe de Reposo - 

Espalda elemental, 15 

Yardas 

Agua Tratada - Golpe de 

Tijera ( 1 minuto) 

Braceo de Pecho - 

Patada, 15 Yardas 

Patada de Mariposa - 

Patada, 15 Yardas 


Golpe o combinacion de 



recuperacion del brazo 

curveado, 25 yardas 

Rastreo Trasero - Tirar, 

25 Yardas 

Buceo - Arrodillado 

Golpe de Reposo - 

Natacion acostado, 25 

Yardas 

Agua Tratada - Golpe de 

Tijera , 2 minutos 

Braceo de Pecho - 25 

Yardas 

Mariposa - Accion 

simultanea del brazo y 

patada, 15 Yardas 


Golpe o combinacion de 



Voltear, 50 Yardas 

Rastreo Trasero - Tirar 

y girar a la vez, 50 Yardas 

Buceo - De pie 

Golpe de Reposo 

- Espalda elemental, 50 

Yardas 

Agua Tratada - 

Recuperar objeto desde 

abajo, 1 minuto 

Braceo de pecho - Turno 

abierto, 50 Yardas 

Mariposa - 25 Yardas 

Días y Horarios Días y Horarios Días y Horarios Días y Horarios Días y Horarios 

LUN 4:45PM 

MIE 5:30PM 

SAB 9:30AM 

SAB 10:45AM 

LUN 4:45PM 

MIE 5:30PM 

SAB 9:30AM 

SAB 10:45AM 

LUN 4:45PM 

MIE 5:30PM 

SAB 9:30AM 

SAB 10:45AM 

LUN 5:15PM 

MIE 4:45PM 

SAB 10:00PM 

SAB 11:15AM 

LUN 5:15PM 

MIE 4:45PM 

SAB 10:00PM 

SAB 11:15AM 

LUN 5:15PM 

MIE 4:45PM 

SAB 10:00PM 

SAB 11:15AM 

LUN 5:15PM 

MIE 4:45PM 

SAB 10:00PM 

SAB 11:15AM 

LUN 5:15PM 

MIE 4:45PM 

SAB 10:00PM 

SAB 11:15AM 


NATACIÓN 

clases de natación Privadas 

Y Semi-Privadas 

Piscina 

Familia $103 Individual $103 Comunidad $145 

Participantes Adicionales $25 

Clases de natación con un instructor personalizado 

para todos los niveles, cada leccion tiene una 

duracion de 30 minutos. Tambien tenemos las 

clases semi-particulares o privadas con limite de 

hasta 4 participantes por clase, con un cargo de 

$25. Por nadador adicional. Para más información 

o para programar clases privadas o semiprivadas 

contacte a Kelley al 978-686-6191 

ext. 26 o al kohara@mvymca.org. 

curso de salvavida 

Piscina 

Familia $300 Individual $300 Comunidad $375 

La YMCA el curso de salvavidas/socorristas 

capacita a los participantes para: prevenir, 

reconocer y responder a situaciones de emergencia 

en el agua y tambien atender a emergencias 

de casos respiratorios, cardiacos, lesions y 

enfermedades repentinas hasta que lleguen los del 

servicio de emergencias medica. 

Para completar el curso los participantes deben 

pasar el examen de ingreso y, asistir a todas las 

Clases y pasar los examines finales escritos y 

practices. Este curso es de 26 horas de duracion 

aproximandamente y al finalizar la YMCA el 

certificado de Salvavidas/Socorrista/Primeros 

auxilios (CPR) / AED. Valido por 2 años. Para mas 

informacion puede contactar al director de 

Acuaticos al 978-686-6191. 

ANA Synchro 

(Equipo de natación sincronizado 6-19 años) 

El equipo de natación sincronizada # 1 de Nueva 

Inglaterra. ANA Synchro es el equipo competitivo de 

natación sincronizada de Andover / North Andover 

de la YMCA. A través del arte y el atletismo de la 

natación sincronizada y la competición en equipo, 

los atletas construyen amistades y destrezas de 

por vida mientras desarrollan la confianza para 

soñar en grande y perseguir sus metas. El equipo 

abarca los valores fundamentales de la Y; de 

cuidar, ser honesto, el respeto y la responsabilidad 

de proporcionar una experiencia positiva y de 

carácter de la juventud de los deportes. El equipo 

está abierto a atletas de 6 a 19 años de edad, a 

la vez que ofrece múltiples niveles de instrucción y 

competencia. Para más información, póngase en 

contacto con la Entrenadora Y Directora de ANA 

Synchro Leah Pinette al 978-685-3541 ext 142 

o al Lpinette@mvymca.org. 

SEPTIEMBRE - JUNIO 

NATACIÓN DEL HURACÁN (6-18 Años) 

La natación del huracán es un club de nadar 

de la YMCA. Compiten a nivel local, regional y 

nacional. Ofrecemos grupos de formación para 

principiantes, intermedios y superiores, donde 

destacamos la técnica, el establecimiento de 

metas y el crecimiento personal a través de la 

natación. La ayuda voluntaria de los padres se 

requiere en todas las reuniones. Muchos de 

nuestros nadadores participan durante todo 

el año, pero ofrecemos oportunidades para la 

natación estacional. Nuestra temporada corta 

comienza al principio de septiembre y continúa 

hasta mediado de marzo. Nuestra temporada 

de largos cursos comienza en abril y continúa a 

principios de agosto. 

Los nadadores de 9 a 18 años que tienen 

conocimientos prácticos de las cuatro tecnicas 

competitivos y el braseo son bienvenidos a 

probar. Los nadadores de 6-8 años de edad 

deben ser proficientes en estilo libre, nadar de 

espalda, La mariposa, y Pecho. Para obtener 

más información, póngase en contacto con El 

Director de Hurricane Swimming, Dan Reilly al 

(978) 685-3541 o dreilly@mvymca.org. 

RegÍstrese para programas en la web 

mvymca.org o en persona. 


SALUD Y 

BIENESTAR 

LAS CLASES DE EJERCICIOS DE GRUPO 

SON GRATUITAS PARA TODOS LOS 

MIEMBROS DE LA Y. 

Pronto introduciendo en el Lawrence YMCA: 

campo de entrenamiento, Zumba, Kickboxing, 

BodyPump, BodyAttack, Barre, TRX, Locura, Boxeo y 

más. 

Los horarios y días de clases variarán, visite nuestro 

sitio de Internet o nuestro Centro de Bienvenida para 

los programas. 

Yoga (13+ Años) 

Estudio 1 

Esta clase se basa en posturas físicas, respiración 

profunda, atención plena y como escuchar el 

cuerpo. Los principiantes son bienvenidos a cada 

clase. 

días 

MAR 

SAB 

SAB 

Horario 

9:00 - 10:00AM 

9:00 - 10:00AM 

12:00 - 1:00PM 

lecciones de Guitarra baja 

Club de Música (10-18 Años) 

FEE: $GRATIS 

Aprende ritmo y melodía tocando el bajo, un 

importante y divertido instrumento. 

días 

MIE 

Horario 

4:00 - 7:00PM 

lecciones de Tambores (10-18 Años) 

Club de Música 

FEE: $GRATIS 

Aprende a tocar batería en diferentes estilos 

como Rock, R&B, Jazz, Hip Pop y Latino. Cada 

sesión dura 30 minutos. 

días 

MIE 

CASA DE 

MÚSICA 

Horario 

4:00 - 7:00PM 

lecciones de Guitarra y bajo (10-18 Años) 


FEE: $GRATIS 

Aprende a tocar guitarra eléctrica ó acústica 

por primera vez o ven y mejora tus habilidades. 

Cada sesión dura 30 minutos. 

días 

MIE 

Horario 

4:00 - 7:00PM 

lecciones de Piano (10-18 Años) 


FEE: $GRATIS 

Aprenderas las escalas, las cuerdas, y como 

a tocar diferentes canciones al final de este 

programa. 

días 

MAR 

Horario 

4:00 - 7:00PM 


CASA DE 

MÚSICA 

canto (10-18 Años) 


FEE: $GRATIS 

Desarrolla tu propio estilo y aprende técnicas 

para aumentar tu nivel vocal, tu fuerza, y tu 

flexibilidad. Cada sesión dura 30 minutos. 

días 

LUN 

Horario 

4:00 - 7:00PM 

Lecciones de producción (10-18 Años) 


FEE: $GRATIS 

Aprende como construir la musica de la radio 

en nuestro estudio de musica. La clase ofrecera 

dos sesiones de un hora con horas abiertas del 

estudio para que los participantes completen sus 

proyectos. 

días 

LUN 

Horario 

4:00 - 7:00PM 

TALLER DE MÚSICA CADA JUEVES 

(10-18 Años) Club de Música 

FEE: $GRATIS 

Cada jueves, la Casa de Música organiza un taller 

de música! Cada jueves, los instructores de la 

Casa de Música dirigen diferente talleres como: 

improvisación, grabar en grupos, escribir 

canciones, trivialidades de música, desarrollo de 

presentación, prácticas de bandas, y mucho más 

talleres excitantes. 

Noche de Micrófono Abierto (10-18 Años) 


FEE: $GRATIS 

¡Cada primer jueves de cada mes, la Casa de 

Música auspicia la Noche de Micrófono Abierto, 

ofreciendo la oportunidad a que todos se suban 

al escenario a demostrar sus talentos! 

Fechas días Horario 

12/7 JUE 6:00 - 8:00PM 

1/4 JUE 6:00 - 8:00PM 

2/7 JUE 6:00 - 8:00PM 

En El Estudio: Grabaciones 

y Creaciones de Ritmos 

Clubhouse Music (13-18 Años) 

FEE: $GRATIS 

Aprende como preparar canciones listas para 

tocar en la radio en nuestro estudio de grabación 

moderno. Dos sesiones de 30 minutos seguidas 

por acceso a nuestro estudio para aquellos 

participantes que quieren trabajar en sus 

proyectos. 

días 

MAR 

JUE 

Horario 

4:00 - 7:00PM 

4:00 - 7:00PM 

días 

JUE 

Horario 

4:00 - 7:00PM 



ENTRENAMIENTO 

PERSONAL 

Entrenamiento Personal - Sesiones de 

una hora 

Centro de Bienestar (18+ Años) 

Tome un paso en el camino correcto con 

la ayuda de nuestros entrenadores personales. 

Solo porcita. 

categoría 

Miembro 

Comunidad 

FEE 

$30/1 Sesión 

$130/5 Sesiones 



$450/Mes 

$45/1 Sesión 




$550/Mes 

Entrenamiento Personal - Sesiones de 

media hora 


Tome un paso en el camino correcto con 

la ayuda de nuestros entrenadores personales. 

Solo porcita. 

ALQUILO PARA FIESTAS (De todas las edades) 

Piscina 

FEE: Miembro $100 Comunidad $150 

¡Celebre cualquier ocasión especial con una fiesta 

de piscina! Cada renta incluye una hora en la 

piscina, y una hora en un salón privado para sus 

aperitivos, biscocho, o regalos. 

días 

SAB & DOM 

Horario 

LLAME PARA HORARIO 

ALQUILO DEL PARQUE ACUÁTICO PARA 

FIESTAS Piscina (4+ Años) 

FEE: Miembro $150 Comunidad $185 

¡Nuestra Pista de Obstáculos de Agua está 

disponible para rentar para su ocasión especial! 

Cada renta incluye 45 minutos en la piscina, y 

una hora en un salón privado para sus aperitivos, 

biscocho, o regalos. 

días 

SAB & DOM 

INTERESES 

ESPECIAL 

Horario 

LLAME PARA HORARIO 

categoría 

Miembro 

Comunidad 

FEE 

$20/1 Sesión 




$400/Mes 

$30/1 Sesión 




$500/Mes 

Entrenamiento Personal en Grupo 


Sesiones de entrenamiento personal para ti 

y tus amigos. Solo porcita. 

categoría FEE 

$30/1 Sesión 


Miembro 



$60/1 Sesión 


Comunidad 





Methuen 

YMCA 


ARTS...............................................59 

• Comic Book Drawing 

EVENTS...........................................59 

• Kids Night Out • Special Friends Dances 

• Upper School Fun Night • Middle School Dances 

• Family Movie Night 

Health & wellness..........................60 

• Karate 

• Babysitter Training 

Music ClubHouse......................60-62 

• Instrument Lessons 

• Voice & Songwriting 

• Recording & Beat Making 

• Drop-in Hours 

special interest............................62 

• Leaders Club 

• Facility Rentals 

• Sew Simple 

sports...........................................63 

• Itty Bitty Baseball 

Register Registré for programs para programas online at mvymca.org en la web mvymca.org in person o at en the persona. Welcome Center. 



Itty 

bitty 

baseball 

For Boys & Girls 4-7 years 

Family $56 


Community $84 

This t-ball/coach pitch program 

is open to boys and girls and 

focuses on the fundamentals 

of baseball, such as throwing, 

catching, hitting, base running, 

and fielding. Each Saturday 

will consist of a practice 

and a game. 

DATE DAYS TIMES SESSION 

April - June SAT 9:00-10:30AM Spring II 

Register inperson or 

online at mvymca.org 



ARTS 

EVENTS 

Comic Book Drawing (8-14 Years) 

Art Room 


Captain America, Spiderman and Batman all 

started as ideas and drawings on a page. Bring 

your characters to life by learning to create your 

own storyline and comic book. 

DAYS 

TH 

TIMES 

6:00 – 6:50PM 

Kids Night Out (5-12 Years) 

Game Room 


Kids can enjoy games, food, and fun, while 

parents can enjoy a night out of their own! Pizza and 

drinks included. 


12/9 SAT 5:00 – 8:00PM 

1/13 SAT 5:00 – 8:00PM 

2/10 SAT 5:00 – 8:00PM 


mvymca.org or in person at the 

Welcome Center. 

5 th & 6 th Grade Dances (Grades 5-6) 

Gymnasium/Game Room 


The 5 th & 6 th Grade Dances are back! Enjoy a night 

out with your friends, including fun themes, DJ music, 

game room, photo booth and concession stand. 


12/8 F 6:30 – 9:00PM 

1/19 F 6:30 – 9:00PM 

2/16 F 6:30 – 9:00PM 

Special Friends Dances (22+ Years) 

Gymnasium 


Adults with disabilities are invited to come to 

our themed dances with music, friends and fun! 

Dessert and drinks will be provided. Participants that 

require assistance must be accompanied by a caregiver 

or family member who can attend free of charge. 


12/1 F 6:30 – 8:30PM 

1/5 F 6:30 – 8:30PM 

2/2 F 6:30 – 8:30PM 

Family Movie Night (All Ages) 

Gymnasium 

Family Free Individual Free Community Free 

Join us for an indoor movie night that’s free and fun 

for the whole family! Doors open at 6:30pm and movie 

begins at 7:00pm. Parents must be present at all times. 

Pajamas are welcome and encouraged. Chairs will be 

provided or bring your own chairs, blanket, etc. Snacks 

and beverages will be available for purchase. Featured 

movie will be announced. 


12/29 F 6:30 – 9:00PM 

2/9 F 6:30 – 9:00PM 

MERRIMACK VALLEY YMCA WINTER 2017-2018 2017 | 59

HEALTH & 

WELLNESS 

MUSIC 

CLUBHOUSE 

Karate Club (5–12 Years) 

Gymnasium 

Family $35/Month Community $50/Month 

The Karate Club allows students to learn at their 

own pace and progress through the ranking 

system to earn colored belts. $20 fee for uniform. 

Additional fees apply for rank promotions. 

DAYS 

W 

TIMES 

5:00-5:50PM 

Babysitter Training (11-15 Years) 

Art Room 


This training will allow students to gain the skills 

and confidence they need to be a great babysitter. 

Participants receive a Babysitter Certificate & 

CPR/AED Certification. Bring a nut-free lunch 

from home. 


2/21 W 9:00AM – 4:00PM 

DROP-IN HOURS 

Drum Lessons (10-18 years*) 



Learn to play the drum set in various styles, 

such as Rock, R&B, Jazz, and Hip Hop. 

DAYS 

M 

M 

M 

M 

Monday - Thursday 

3:00PM - 7:00PM 

Participants have access to music instruments 

and a state-of-the-art recording studio! 

COME ON IN AND CREATE! 

TIMES 

4:00-4:30PM 

4:30-5:00PM 

5:00-5:30PM 

5:30-6:00PM 

Guitar/bass Level I (10-18 years*) 



Learn to play electric or acoustic guitar for 

the first time. For beginners brand new to 

guitar. 

DAYS 

T 

T 

T 

TIMES 

4:00-4:30PM 

4:30-5:00PM 

5:00-5:30PM 

60 | WINTER 2017-2018 MERRIMACK VALLEY YMCA 

Guitar/bass Level II (10-18 years*) 



Improve your skills playing the electric or 

acoustic guitar. Must have completed 2 

sessions at the Clubhouse or 6 months 

elsewhere. 

DAYS 

T 

TIMES 

5:30-6:00PM 

*Must be ages 10-18. No exceptions. 

Register for programs online at mvymca.org or in person at the Welcome Center.

MUSIC 

CLUBHOUSE 

Ukulele Lessons (10-18 years*) 



Learn tuning, chords, and popular songs on the 

ukulele. Bring your own instrument or use one of 

ours! 

DAYS 

T 

TIMES 

3:30-4:00PM 

Piano Level I (10-18 years*) 



Learn scales and chords on the electric keyboard. 

For beginners brand new to keyboard. 

DAYS 

W 

W 

W 

TIMES 

4:00-4:30PM 

4:30-5:00PM 

5:00-5:30PM 

Piano Level II (10-18 years*) 



Improve your skills on the electric keyboard and 

be able to play many different songs by the end 

of this program. Must have completed 2 sessions 

at the Clubhouse or 6 months elsewhere. 

DAYS 

W 

W 

W 

TIMES 

5:30-6:00PM 

6:00-6:30PM 

6:30-7:00PM 

Voice & Songwriting (10-18 years*) 



Learn singing techniques, songwriting methods, 

and develop your own musicianship style using 

various art forms. 

DAYS 

TH 

TH 

TIMES 

4:00-4:30PM 

4:30-5:00PM 

Recording & Beat Making (10-18 years*) 



Learn to record, mix, and master electronic and 

live music in our new, professional-level Recording 

Studio. 

DAYS 

T 

T 

TIMES 

4:00-4:30PM 

4:30-5:00PM 

Live Podcast (10-18 years*) 



Come be a part of our live podcast where we talk 

about music, video games, culture, art, and pretty 

much anything! The show is broadcast live over the 

internet, so anyone with a computer can tune in! 

Check our facebook page for this month’s 

guest performer(s): facebook.com/ 

MethuenMusicClubhouse 

To listen to past podcasts, 

check out our bandcamp page: 

MethuenMusicClubhousebandcamp.com 

Tune in LIVE, go to tinyurl.com/YMCAlive 


12/28 TH 5:30-6:00PM 

1/25 TH 5:30-6:00PM 

2/22 TH 5:30-6:00PM 

Open Mic (All Ages) 



Perform the song that you have been practicing, 

have your band play, sing & show off your talents! 

The Open Mic is open to all ages, however 

performers must be ages 10-18. 


12/21 TH 6:00-8:00PM 

1/18 TH 6:00-8:00PM 

2/15 TH 6:00-8:00PM 

*Must be ages 10-18. No exceptions. 



MUSIC 

CLUBHOUSE 

SPECIAL 

INTEREST 

Music Workshop Thursdays (10-18 years*) 



Every Thursday we work on various music 

projects that range from video production, 

flash mob performances, songwriting workshops, 

live recording sessions, the live radio show 

broadcast on the internet, album artwork night, 

performance development workshops, band practices, 

improvisation workshops, and much more! 

DAYS 

TH 

TIMES 

5:00-5:30PM 

Drop-in Recording Sessions (10-18 years*) 


Family Free Individual Free Community Free 

Work individually with a staff member to create 

multi-track recordings, record live instruments, use 

samples, work on original songs, and more! Sign up 

for 30 or 60 minute sessions. To reserve studio time 

online, go to 

tinyurl.com/MMCstudioTime. 

Sew Simple (8-12 years) 

Art Room 


Learn how to complete simple sewing projects 

by hand, such as key chains, ornaments and fun 

accessories. 

DAYS 

F 

TIMES 

4:00-5:30PM 

Leaders Club (Grades 6-8) 

Art Room 

Family $75/school year Individual $75/school year 

Community $100/school year 

Today’s teens are tomorrow’s leaders. Leaders Club 

is a nationally-recognized core YMCA teen program 

that provides participants with opportunities for 

leadership training, personal growth, service to 

others, and social development. Teens meet on a 

monthly basis, working closely with their peers 

and adult advisors on skill and character building 

activities, as well as participating in community 

service projects and school tours. 

DAYS 

M-TH 

TIMES 

3:00 - 7:00PM 

DATE DAYS TIMES 

12/8 F 4:30-6:00PM 

1/19 F 4:30-6:00PM 

2/16 F 4:30-6:00PM 

FACILITY RENTALS 

Game Room 

Family $50/hour Individual $50/hour 

Community $100/hour 

The YMCA is a great place to host your birthday 

party, baby shower or other special event. To 

learn more or to make a reservation, contact the 

Welcome Center at 978-683-5266. 


SPORTS 

Itty bitty baseball 

Methuen YMCA Ball Field 

(4-7 years) 


This t-ball/coach pitch program is open to boys 

and girls and focuses on the fundamentals of 

baseball, such as throwing, catching, hitting, 

base running, and fielding. Each Saturday will 

consist of a practice and a game. 

DATE DAYS TIMES SESSION 

April - June SAT 9:00-10:30AM Spring II 



Our Branches 

Andover/North Andover YMCA 

165 Haverhill Street • Andover, MA 01810 

978-685-3541 

Hours: 


Friday 5AM - 9PM 

Saturday 6AM - 8PM 

Sunday 6AM - 8PM 

Lawrence YMCA 

40 Lawrence Street • Lawrence, MA 01840 

978-686-6191 

Hours: 


Friday 5AM - 9PM 

Saturday 5AM - 6PM 

Sunday 6AM - 2PM 

Methuen YMCA 

129 Haverhill Street • Methuen, MA 01844 

978-683-5266 

Hours: 

Monday - Thursday 6:30AM - 8:30PM* 

Friday 6:30AM - 6:00PM* 

Saturday 9:00AM - 4:00PM* 

Sunday CLOSED* 

*Hours vary based on programs 


Corporate Office 

101 Amesbury Street, 4th Floor • Lawrence, MA 01840 

978-725-6681 

Camping Services 

Administrative Office 

101 Amesbury Street, 4th Floor • Lawrence, MA 01840 

978-975-1330 

www.mvymca.org 

Scan this QR code for updated 

YMCA schedules & events. 

Register for programs online at mvymca.org or in person at the Welcome Center.

FOR YOUTH DEVELOPMENT ® 

FOR HEALTHY LIVING 

FOR SOCIAL RESPONSIBLILITY 

FOR FOR YOUTH YOUTH DEVELOPMENT ® 

® 

FOR FOR HEALTHY HEALTHY LIVING 

LIVING 

FOR FOR SOCIAL SOCIAL RESPONSIBLILITY 

A WE’RE 

PLACE. 

MORE THAN A PLACE. 

WE’RE A CAUSE. 

A A cause that, with your generous support, will: 

s support, will: 

Build Build confidence and and self- 

selfesteem 

for for kids kids participating 

in in youth sports and and aquatics 

Provide a safe, a safe, nurturing 

environment for for children 

after after school 

Teach literacy and and readiness skills skills to to preschoolers 

preschoolers 

Train Train adults to to better protect children from from abuse 

from abuse 

Allow children, teens and and adults to to participate in in the 

the 

rticipate in health the and and wellness programs 

Enable teens to to participate in in Teen Teen Achievers and and Youth 

hievers In and In Government Youth 

programs 

Send Send a child a child to to Day Day Camp Camp Otter or or overnight camp camp at at Camp 

Camp 

rnight camp Lawrence at Camp or or Camp Camp Nokomis 

MORE. 

GIVE. AND DO DO SO SO MUCH MORE. 

To To make make a a donation to to the the YMCA’s Annual Campaign, please 

l Campaign, visit visit please the the Welcome Center or www.mvymca.org/impact 

mca.org/impact

2017-2018 Winter Program Guide_Final

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