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13 months ago

December 2017 issue

26 (Continued from page

26 (Continued from page 24) Code: 205325 Strength and Cardio Level 2 The intermediate/advanced strength training class focuses on a low impact cardio warm up. This class performs functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed sitting and standing. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 50 mins Classes: 11 Fee: $66.99 Members, $81.99 Non-Members Mon Jan 8, 8:55 a.m. Code: 205322 Class cancellation: Feb 19 Fri Jan 12, 8:55 a.m. Code: 205323 Strength and Cardio Level 3 Come and challenge your fitness level in the advanced strength training class. Focusing on a low impact cardio warm up, this class performs functional exercises that include balance, flexibility and cardiovascular movements. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 50 mins Classes: 11 Fee: $66.99 Members, $81.99 Non-Members Mon Jan 8, 8 a.m. Code: 205320 Class cancellation: Feb 19 Fri Jan 12, 8 a.m. Code: 205321 Stretch and Strengthen Come and learn body awareness through core strengthening, muscle toning and stretching. You will see improvements in your posture and fitness abilities. This entry-level fitness class will prepare to take your fitness to the next level. (Formerly Strength Training - Beginner) Class length: 50 mins Classes: 11 Fee: $66.99 Members, $81.99 Non-Members Tue Jan 9, 8:45 a.m. T S - D 2017 — V. 42, N. 4 Code: 207698 Thu Jan 11, 8:45 a.m. Code: 207696 Tai Chi – All Levels Continue to learn the complete sequence of Tai Chi Ch’uan moves. This program is suitable for anyone who has completed Tai Chi Beginner or has had previous experience with a similar style of Tai Chi. Class length: 60 mins Classes: 12 Fee: $94.80 Members, $109.80 Non-Members Tue Jan 9, 9:45 a.m. Code: 205328 Tai Chi Chih Are you having problems with blood pressure, balance or flexibility? Tai Chi Chih can help. You will learn 19 gentle movements that are rooted from one posture. These actions are designed to have the same benefits as Tai Chi. Classes are for all fitness levels and can be done seated or standing. This relaxing practice improves your balance, flexibility, mindfulness, and leads to better all-round health. Regular participation results in improved body strength, better sleep and weight loss. Class length: 60 mins Classes: 11 Location: Victoria Road Rec Centre Fee: $86.90 Members, $101.90 Non-Members Wed Jan 10, 2 p.m. Code: 207701 Total Body Conditioning This Total Body Conditioning class will challenge the active 55+ individual. A cardio warm up will prepare you for a resistance training, balance, flexibility, core strength and floor workout. The benefits of regular exercise consisting of these major components will improve your mental, physical and emotional health, increase your energy level to be able to carry out daily tasks and reduce your chances of osteoporosis. Class length: 45 mins Classes: 12 Fee: $73.08 Members, $88.08 Non-Members Wed Jan 10, 8 a.m. Code: 205330 Total Mat Class Join us for this class which focuses on core strength while engaging back, hips, shoulder strengthening exercises. Learn breathing and stretching techniques while exercising. Come lie down and workout! Location: West End Community Centre Class length: 50 mins Classes: 11 Fee: $66.99 Members, $81.99 Non-Members Mon Jan 8, 9 a.m. Code: 205331 Class cancellation: Mar 15 COMPUTERS & TECHNOLOGY Computers – ANDROID Tablets During this private lesson, the instructor will assist you with any problems or concerns you have with your tablet! Please bring your AN- DROID tablet to the class. Class length: 60 mins Classes: 1 Fee: $30.45 Members, $45.45 Non-Members Mon Mar 5, 10 a.m. Code: 205241 Mon Mar 5, 11 a.m. Code: 205242 Computer Maintenance and Peak Performance Is your computer running slow? Got a lot of ‘garbage’ on your computer? Need to understand antivirus software? You can use your existing Windows software to clean that up and get peak performance to keep your computer running smoothly. Class length: 2 hours Classes: 3 Fee: $42.63 Members, $57.63 Non-Members Wed Jan 10, 1 p.m. Code: 205249 Computer Mentoring Just about everyone with a computer runs into problems! Don’t struggle when there is help available at these weekly mentoring sessions. Volunteers from the GWSA Computer Club are available to assist (Continued on page 28)

27 $25.00 discount coupon with this ad Please call 519-821-6683 T S - D 2017