Wise Man Daily December 2017

7 GREAT HOME REMEDIES FOR GETTING RID OF DRY EYE SYNDROME 

Issue 5 I December 2017 

5 FANTASTIC BENEFITS 

WORKING OUT IN THE 

MORNING 

6 SIMPLE TIPS TO 

IMPROVE YOUR 

SELF-ESTEEM 

3 TIPS THA CAN 

Chronic 

ELIMINATE 

Pain 

2018 

TO MAKE 

A 7-PART GUIDE 

BEST YEAR YET 

5 

HEALTHY 

SNACKS TO FUEL 

YOUR BODY 

December 2017 

5 POINTERS ON DEALING WITH YOUR ANGER IN A HEALTHY WAY 1

2 

December 2017

December 2017 3

CONTENTS ISSUE 

5 I DECEMBER 2017 

07 

08 

14 

22 

31 

38 

44 

51 

EDITOR’S NOTE 


TO WORKING OUT IN 

THE MORNING 

6 SIMPLE TIPS TO IMPROVE 

YOUR SELF-ESTEEM 

7 GREAT HOME REMEDIES 

FOR GETTING RID OF 

DRY EYE SYNDROME 

3 TIPS THAT CAN ELIMINATE 

CHRONIC PAIN 

5 HEALTHY SNACKS TO FUEL 

YOUR BODY 

6 NATURAL WAYS TO FALL 

ASLEEP FASTER 

6 TIPS TO GET YOUR CHILD TO 

LISTEN AND BEHAVE BETTER

ISSUE 5 I DECEMBER 2017 

A 7-PART GUIDE TO MAKE 2018 

THE BEST YEAR YET 

5 POINTERS ON DEALING 

WITH YOUR ANGER IN A 

HEALTHY WAY 

7 NATURAL REMEDIES 

TO KNOW ABOUT FOR 

DEPRESSION AND ANXIETY 

3 HERBS THAT CAN BOOST 

YOUR TESTOSTERONE 

NATURALLY 

12 AGGRESSION SIGNS YOU 

SHOULD KNOW 

7 UNMISTAKABLE SIGNS 

OF APPENDICITIS YOU 

SHOULDN’T IGNORE 

7 WAYS THAT WORKING OUT 

CAN HELP YOU FEEL AND 

LOOK YOUR BEST 

3 UNDENIABLE BENEFITS OF 

BUYING IN BULK 

57 

64 

71 

81 

87 

96 

105 

112

6 


Issue 5 

DECEMBER 2017 

LETTER FROM THE EDITOR 

Editor 

David Baker 

Writer 

Chuck Meriwether 

Head of Creatives 

Nyvia Ross 

Lead Graphic Designer 

Michael Juanson 

Graphic Designer 

Rogelio Castino, Jr. 

Leonard Rosendo Inciong 

Quality Assurance Editor 

Nicole S. Ross 

Junior Editor 

Keeneth Ross 

Digital Property 

Managers 

Maharlika Matutinao 

Layla Anaya 

Digital Property 

Assistants 

Krystine Sitjar 

Warren Nietes 

Online Presence: 

www.wisemandaily.com/ 

Facebook 

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Twitter 

Tumblr 

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For advertising concerns 

please contact KJ Ross at 

kjross@authoritativecontentllc.com 

Wise Man Daily content cannot be 

copied or reproduced in any form 

without the written permission of the 

publishers. Wise Man Daily’s editors 

and publishers shall not be held liable 

for any unsolicited materials. All prices 

and specifications published in this 

magazine are subject to change by 

manufacturers, agency and retailers. 

Welcome to the fifth issue of Wise 

Man Daily! We hope you had a great 

Thanksgiving filled with excellent 

food and fun time with your loved 

ones. December is upon us, and 

with Christmas and the new year 

fast approaching, it’s time to buckle 

up for 2018. 

In the last issue, you learned about 

mistakes to avoid on airplanes, 

using Facebook to your advantage, 

principles to make you feel happier, 

and more. We covered the easiest 

ways to save time, steps to look 

smarter, and a plan for building your 

best body. In this issue, learn about 

natural ways to fall asleep faster, 

productively channel your anger, 

exercise to feel and look younger, 

and more. 

To you, what defines being a 

successful man? Is it driving a nice 

car, having success with women, or 

having a chiseled body? Each man 

has his own definition of what it is to 

be successful, but at Wise Man Daily 

we believe in the importance of the 

little things. Taking care of yourself, 

fostering healthy relationships, being 

a great father - don’t underestimate 

the power of these things! They 

aren’t as little as you may think. 

Thanks for reading, and be sure to 

have a look at our next release! 

Regards, 

David Baker 

DAVID BAKER 

Editor 

Wise Man Daily 



TO WORKING OUT IN 

THE MORNING 

by 

David Baker 

Follow Us: 

Taking care of your health involves many things, and exercise is one of them. 

Read this and find out the 5 great benefits of doing early morning exercise. 

Even with the most exciting 

plans, folks rarely want to wake 

up with the roosters, much 

less think about hopping on a 

treadmill or getting some other 

form of exercise. However, greeting the 

rising sun while you engage in your morning 

workout can benefit you in multiple ways. 

Here are just five of the benefits that you 

will get from exercising at the beginning of 

your day; then you can decide for yourself if 

you want to experience them too. 

8 


These 6 tips will help speed up the time required for you to fall asleep without any drugs or chemicals, so 

you’ll feel refreshed in the morning. 

 

CLICK HERE TO LEARN MORE 

1 CONSISTENCY 

Folks often flake on their exercise 

plans because they think that it is too difficult 

to work into their lives. If you like to 

live spontaneously, have an ever-changing 

work schedule, or have children at home, 

it can be even more challenging to exercise 

regularly. By working out before the 

rest of the world is even awake, you lessen 

the chances of random events disrupting 

your routine. Plus, you will be well rested. 

People who exercise before work are more 

likely to succeed with their efforts than 

those who exercise after work. 

2 

IMPROVED CARDIO EFFECTS 

Heart health is one of the most 

important reasons you choose to engage 

in exercise each day. When you 

opt to do so in the early part of the day, 

you will receive greater cardiovascular 

benefits. Upon awakening, your body 

boosts adrenaline and other hormones 

to hasten your heart rate and awareness. 

By exercising early in the morning, you are 

able to get a little more of this benefit. For 

those with heart disorders it is essential to 

speak with your primary care physician before 

engaging in early morning workouts. 

Those with certain heart conditions can experience 

chest pain and even heart attacks 

related to the cardio boost. 

3 

COGNITIVE ENHANCEMENT 

You will experience improved mental 

clarity for as many as 10 hours after your 

exercise routine ends. For those who exercise 

after work, much of that time is spent 

sleeping, when you could benefit from 

that boost during the day, when you need 

it most. An early morning exercise routine 

prepares you mentally and physically 

for the day. 


4 

IMPROVED WEIGHT 

LOSS FUNCTION 

Men and women looking to drop some 

extra weight should definitely consider 

morning exercise. Studies have shown 

that people who exercise in the morning 

experience fewer junk food cravings 

during the day. Additionally, your body 

burns more calories for a while after 

you workout; this means that your body 

will be burning fat at optimal levels all 

day long. Along with a healthy diet that 

includes high-quality proteins, fats and 

carbohydrates, you will start seeing 

the results that you desire from your 

exercise plans. 

5 

BOOSTED ENERGY LEVELS 

Your mood and energy are impacted by various chemicals, such as endorphins, 

your body releases during exercise. For people who exercise at dawn, these beneficial 

hormones can help sustain energy and a good mood until well after lunchtime. People 

who exercise in the evening sometimes have difficulty falling asleep because of this effect, 

which is yet another reason to embrace an early morning workout; subsequently, 

you will be able to sleep better at night. 

10 



12 



6SIMPLE TIPS TO 

IMPROVE YOUR 

SELF-ESTEEM 

by 


Follow Us: 

If you’d like to boost your self-esteem, then make sure you take the time to 

read these 6 simple tips on how to feel good about yourself. 

People who have a good self-esteem 

feel better about themselves 

regarding who they are. 

They appreciate their selfworth, 

take great pride in their 

accomplishments and their abilities. They 

also acknowledge that they’re not perfect 

and that they do have faults, however, 

those faults don’t play overwhelming parts 

in their self-image. 

1 

SELF-ESTEEM INVENTORY 

Grab a sheet of paper and draw a 

line down the center. On the right side of 

the piece of paper, write out “strengths” 

and on the left side, write out “weak- 

14 


Read these 7 steps to fighting depression and anxiety and learn new ways to cope and resolve 

emotional difficulties so you can live a stress-free life. 

 


nesses”. List at least 10 items under each 

column. While this may seem like there 

are more on the strengths side, force 

yourself to find at least 10. If you can’t 

find 10, consider what friends and family 

have told you over the years. You’ll be 

shocked at how many you can come up 

with when you look at it from this angle. 

This is your inventory of self-esteem. It will 

show you all that you are good at as well as 

what you’re not so good at. This inventory 

will show you your weaknesses as well. 

You’re the one that can choose to change 

them one item at a time, over the course 

of a month, several months or a year or 

more. Keep in mind that you can’t expect 

to change things all at once, it’s going to 

take time. 

2 

BE REALISTIC 

ABOUT EXPECTATIONS 

Nothing will destroy your self-esteem 

faster than setting unrealistic expectations. 

While some expectations may be 

smaller, they may still be unrealistic. 

Keep them in check and if they’re disappointing, 

your self-esteem will be thanking 

you. This may help you to stop the 

vicious cycle of negativity regarding your 

negative self-esteem. When you’re setting 

up realistic expectations, you’ll stop 

letting yourself down for not meeting 

your goals. 


3 

SET ASIDE PERFECTION 

Perfection isn’t obtainable for anyone. 

You’ll never be perfect in your own 

eyes, let alone anyone else’s, you’ll never 

have the idealistic lifestyle that you’re 

picturing, you’ll never have the perfect 

child, relationship, home, etc. You’ll always 

revel in perfection since the media 

so readily portrays it. However, there’s not 

any reality in that, it simply doesn’t exist. 

So, grab your list of accomplishments as 

you earn them. Acknowledge that you 

have value. It might help if you list your 

accomplishments in a journal. You may 

even do this daily however, some just do 

it weekly, it’s all up to you. The trick is to 

see your goals and connect the dots in life. 

It’s vital to take something back from any 

mistakes you may have made so that you’ve 

learned something. It doesn’t make you 

a bad person, it means that you’ve made 

mistakes, everyone does. Mistakes are the 

opportunity to learn and grow, push past 

the self-pity, and the negativity that you’re 

wallowing in and move on. 

4 

EXPLORE AND 

KNOW WHO YOU ARE 

Know who you are and what you are, this 

should be passed down from one generation 

to the next in a form of self-exploration. 

Typically, this is the time where you’re 

well adjusted. It’s not about knowing your 

own personal strengths and weaknesses, 

but it’s also about knowing yourself and 

opening your mind up to new opportunities 

and thoughts and learning new perspectives 

and viewpoints in your friendships. 

16 


Often, when you’re going down memory lane, your self-esteem will take a hit and you will 

feel that you’re not worth anything at all. It might be that you’ve just not yet found your 

way and what you can contribute to society. You may not have recognized yet that all of 

this is trial and error. Often, people become who they are from taking risks and trying 

out things that they don’t normally do. 

5 

CHANGE YOUR SELF-IMAGE 

Your self-image may be something 

that you’ve focused on that is no longer you. 

Adjust what you think about your strengths 

and weaknesses and learn to go with the 

flow of life. Evaluate your image based on 

what is happening with your life at this moment 

in time, not in the past, nor in the future. 

Continually adjust your self-image and 

your self-esteem in order to match your 

current talents, skills, and abilities, not your 

past skills, talents, and abilities. 


6 

QUIT COMPARING 

YOURSELF TO OTHERS 

Nothing hurts your self-esteem more than 

comparing yourself to others. Joe has over 

3000 friends on Facebook and you only 

have 300 friends. Mary outruns you every 

time you play ball. Elizabeth’s husband 

makes more money than yours and she 

has a nice house and a nicer car than you 

do. Of course you can clearly see how this 

may impact your feelings of self-esteem, 

however, it’s not how you should do it. 

It’s hard, but don’t compare yourself to 

others and their seemingly perfect lives. 

The only person to compare yourself to 

is yourself, it’s plain and simple. Such 

comparisons aren’t fair, you really don’t 

have all of the facts regarding others and 

what their lives are like, what appears 

to be perfect may not be perfect at all. 

You may think it’s far superior to yours, 

but it may actually be far worse than you 

picture. Example, Joe may have paid for 

his friends on Facebook, Mary’s parents 

put her in sports training at the young 

tender age of 3, and Elizabeth has a very 

loveless marriage that seems to be perfect 

and idyllic, yet, you don’t know this 

or how they truly feel because they don’t 

want you, or anyone else, to know what 

the truth really is. 

18 



20 



7 GREAT HOME REMEDIES FOR 

GETTING RID OF 

DRY EYE SYNDROME 

by 

David Baker 

When you talk to 

any optician, 

they will inform 

you that 

dry eyes is one 

of the most frequent complaints 

they receive from 

their patients. The National 

Eye Institute says that 

this very painful condition 

mainly happens because 

the tears aren’t of the right 

consistency and evaporate 

very fast. More often 

than not, the dry eye syndrome 

can be easily managed 

and eliminated successfully. 

Depending on 

its cause and extent of severity, 

however, it might 

not be completely curable. 

Some of the most common 

signs and symptoms 

of dry eyes are gritty feeling 

in your eyes, burning 

of the eyes, eye fatigue, 

and heavy eyelids. Other 

Follow Us: 

Taking care of your eyes will help you avoid getting dry eyes. These 7 home 

remedies can take you one step closer to getting rid of this condition. 

22 


It is important to keep your energy level high throughout the day. These 5 tips on snacking can take you one 

step closer to being more productive at work. 

 


symptoms include some episodes of blurred 

vision, redness of your eyes, and pain when 

you’re wearing contact lenses. While the 

dry eye syndrome can be a great cause of 

distress, there are many natural remedies 

that can aid in alleviating the symptoms. 

CAUSES OF DRY EYE SYNDROME 

There is no single reason as to why you 

could have dry eyes, but one of the most 

prevalent reason is an imbalance in your 

body’s tear-flow system. Mayo Clinic points 

out that tear flow can be easily affected by 

dry air, smoke, and wind. While dry eyes can 

affect just anyone at any age, it is a condition 

more prevalent in women. The chances 

of developing this condition increase as 

one ages, with the NHS estimating that at 

least one in three people aged 65 years and 

above will experience the dry eye syndrome. 

Other common causes of the dry eye syndrome 

are hormonal changes in women 

with pregnancy or menopause, wearing 

contact lenses and some medical conditions 

like diabetes. Dry eyes could also 

occur as a result of vitamin A deficiency 

and thyroid disorders, certain drugs such 

as birth control pills, anti-depressants, 

and antihistamine, prolonged periods 

of not blinking and laser eye surgeries. 

When not treated, dry itchy eyes could 

result in ulcers, elevate the risk of more 

serious infections and in the worst case 

scenario, loss of sight. While the loss of 

eyesight is not common, you should not 

take any chances with this condition. Dry 

eye syndrome can make the execution of 

certain tasks like driving, using a laptop 

or reading for a long time painful, miserable 

and difficult. 


1 

ALWAYS HYDRATE 

The dry eyes condition could be a telltale 

indicator that you are dehydrated and 

that you’re not taking sufficient fluids, especially 

water. Prevention Magazine claims 

that taking a lot of water aids in retaining the 

moisture of the mucous membrane around 

the eye. While doctors recommend 8 to 10 

glasses of water daily, you might want to 

drink more to stay hydrated. Hydration is 

particularly important if you’re a regular 

coffee drinker or live in a windy climate. 

To keep your body hydrated, you must be 

sure to drink more than 8 glasses of water 

in a day. You should also eliminate excess 

salt from your daily diet in addition to reducing 

the intake of alcohol, caffeine, and 

high-protein foods. 

2 

CLEAN YOUR EYELIDS FOR RELIEF 

While you are rarely concerned 

about your eyelids, keeping them clean 

aids them to function properly. If you want 

to reduce eye inflammation and irritation, 

you must develop a regular cleaning routine. 

By cleaning your eyelids, you will be 

removing oils and debris lodged around 

your eyelashes. This not only aids in reducing 

the number of bacteria around your 

eyelids but also relieves red itchy eyes. 

Just wet a piece of cloth with warm water 

and wipe your eyes for 5 minutes. Lather 

your hands with a mild, eye-safe cleaning 

solution or soap. After that, you can use 

your fingers to massage the cleaning solution 

onto your eyelids, rinse then after the 

massage and pat them dry. 

24 


3 

YOU CAN TRY A WARM COMPRESS 

According to experts at Health Line, using a warm water compress 

can help relieve sore eyes. It also aids in releasing some of the oils present 

in the eyelid glands. Moreover, it helps improve the quality of tears. 

To prepare a warm compress, you will need to boil some water and leave it to cool until 

it is lukewarm. Soak an eye pad or clean flannel in the lukewarm water and gently place 

the pad or flannel on your eyes for about 10 minutes. You can reheat the compress when 

it starts getting cold by soaking it in some lukewarm water then reapply onto your eyes. 

4 

COCONUT OIL EYE SALVATION 

There is virtually nothing that coconut 

oil cannot do. Due to the fatty 

acids present, coconut oil can be crucial 

in alleviating the symptoms of dry 

eyes by functioning as the much-needed 

moisturizing agent for the eyes. 

Coconut oil could also be used as a 

lubricant that helps fight eye inflammation. 

Natural eye-lubricating drops are no longer 

in existence and this is what you should 

do. Soak a cotton ball in the oil and place 

it on your closed eyelids, and leave it for 

10 minutes. Repeat this process at regular 

intervals all day. 


5 

USE CASTOR OIL 

In the year 2002, a study published 

on Ophthalmology indicated that 

castor oil drops are a safe and effective 

way of treating meibomian gland function, 

which is one of the main causes of 

dry eye syndrome. Castor oil is composed 

of ricinoleic acid that acts as an anti-inflammatory 

agent. This aids in relieving 

irritation, itching, pain, and burning associated 

with dry eyes. Besides, castor 

oil can aid in reducing tear evaporation. 

If you want to use this home remedy, 

you must be sure to purchase an organic 

and pure oil. Use an eye dropper to 

place a single drop of the oil in every eye. 

This process must be repeated twice a 

day to keep your eyes moisturized and 

minimize redness. 

6 

ALWAYS HAVE 

YOUR SUNGLASSES ON 

If your dry eye syndrome is a result of the 

environment you live in, maybe a hot or 

dry climate, sunglasses can help improve 

the condition. And if you will wear the 

sunglasses, go for a pair that will block 

all the sun’s ultraviolet rays. According 

to the NEI, a pair of dark sunglasses with 

some side shields is perfect for minimizing 

tear evaporation from your eyes. 

You should invest in a special pair of 

sunglasses if you’re an individual living 

with the dry eye syndrome. If you’re not 

suffering from the chronic dry eye syndrome, 

wearing the normal shades any 

time you go outside will definitely protect 

your eyes from dust, wind and any 

other irritants. 

26 


7 

BLINK FREQUENTLY 

One of the main causes of the dry eye 

syndrome is infrequent blinking. And due 

to their exposure to screens, many people 

do not blink as much as they should. Blinking 

helps maintain the right moisture level 

on the surface of the eye while at the same 

time moisturizing and cleaning the eye. 

Under normal conditions, the average 

person’s blinking rate is 15 times 

in a minute. When you glare at a bright 

screen, the blinking rate can reduce to 

70% of the normal rate. Close both eyes 

for 2 seconds and open them. Close 

the eyes again and pause for 2 seconds 

then squeeze them tightly for about 2 

seconds then open them again. This 

should be repeated 20 minutes severally 

in a day until your symptoms improve. 

Common dry eye conditions can be very 

painful. While there could be the temptation 

to go for the closest eye drops, you 

will not be doing your eyes any favors. 

Eye drops only mask the dryness rather 

than treating the underlying problem. Eye 

drops could also be expensive and some 

even contain chemicals. You should, 

however, try the natural remedies. 

The eyes are undoubtedly one of the 

most essential parts of the body. 

They are very easy to take care of with 

some simple remedies. Be sure not to 

neglect your eyes. 


28 



30 


3 TIPS THAT CAN 

ELIMINATE 

CHRONIC PAIN 

by 

Follow Us: 


If you’d like to know how to eliminate chronic pain, then these 3 rules will help 

you find relief while making the transition devoid of physical pain. 

One of the great things about 

the human body is the fact 

that it has the ability to sound 

alarms if something is wrong. 

Commonly, we will refer to 

this feedback as a ‘symptom’ which needs 

to be eliminated rather than seeking to 

eliminate what caused the symptom to occur 

by using some type a man made drug. 

Doing this is like short-circuiting the electrical 

system in your home just so the smoke detector 

will stop sounding it’s annoying alarm 

but doing nothing about the fire. If you can 

recognize the insanity of that and you want 

instead to truly eliminate the cause of your 

chronic pain there are some rules that you 

will want to follow. While you are working to 

eliminate the cause, there are natural painkillers 

that can help with the pain. Approaching 

it this way can lead to the complete elimination 

of chronic pain once and for all. 


If you want information on appendicitis, then make sure you take the time to read this article on the 

straightforward symptoms of this condition. 

 


1 

FOODS TO AVOID 

To get started, there are some 

foods that you will want to remove from 

your regular diet for a period of about 

60 to 90 days. These foods have been 

found to exacerbate chronic pain. Some 

of the reasons why these foods are problematic 

include the fact that they are 

known to cause inflammation as well as 

being difficult on the digestive system. 

Among the foods that you’ll want to avoid 

are grains that contain gluten, sugar, all 

types of dairy, all forms of flower, and 

alcohol. Caffeine is another problematic 

substance that should be avoided and 

this includes energy drinks, soda, and coffee 

and in addition to those items it’s also 

recommended that you stay away from 

peanuts and other nuts and seeds that are 

not soaked, soy products that are unfermented, 

corn, canola, and anything that 

has man-made additives such as TBHQ, 

nitrates, artificial flavors and sweeteners, 

MSG, trans fats, maltodextrin, or artificial 

colors. Try not to drink from plastic containers 

or to be in areas that are badly polluted, 

and avoid stress. 

32 


2 

FOODS THAT CLEANSE 

It has been said that food is medicine 

and when you consume the right 

foods, it can eliminate persistent pain 

but many of these foods are passed over 

for addictive, processed foods. The good 

news is that for those who are willing to 

put in the effort to start including more 

of the following foods will soon find that 

their chronic pain disappears. The food 

you’ll want to include are lots of leafy 

green vegetables, cabbage, broccoli, garlic, 

cauliflower, sea vegetables, onions, 

limes, apples, berries, and lemons. Some 

other items you should include are coconut 

oil, aloe vera, fermented vegetables, 

turmeric, hot peppers, soaked chia, 

ginger, hemp, as well as herbal teas. 

The list above is not complete. It is, however, 

a good list to start with for those 

with chronic pain. You will also want to 

make sure that you supplement vitamin 

D3 as well as omega-3 fatty acids along 

with learning to relax and take time to get 

out in natural environments. 


3 

NATURAL PAINKILLERS 

Once you begin to transition from suffering from chronic pain 

to a more pain-free lifestyle you will want to work with your doctor 

to reduce or even eliminate any of your prescription medications. 

There are several painkillers that are completely natural and they include 

boswellia, turmeric, astaxanthin. These reduce pain by eliminating 

inflammation and other problems that are causing the pain. 

There are many reasons why some people suffer from chronic pain. Following 

the recommendations above will help most to formulate a system 

that will effectively reduce pain over time. This will lead to a significantly 

better life. 

34 



36 



5 HEALTHY 

SNACKS TO 

FUEL YOUR 

BODY 

by 

David Baker 

Follow Us: 

It is important to keep your energy level high throughout the day. These 5 tips 

on snacking can take you one step closer to being more productive at work. 

Eating snacks is something many people avoid, especially those who are 

trying to lose weight. However, it’s important to understand that snacking 

plays a vital role in maintaining a balanced diet and supplying your 

body with energy throughout the day. People tend to focus too much 

on the primary meals of the day instead of what they eat in between. 

Because of this, snacks aren’t given a lot of attention and old habits remain unchanged. 

You should familiarize yourself with delicious and healthy snacks, ones that won’t add to 

those stubborn pounds and do not require lengthy preparation time. The following are 

five excellent snacks that will provide your body with much needed energy. 

38 


Taking care of your eyes will help you avoid getting dry eyes. These 7 home remedies can take you one step 

closer to getting rid of this condition. 

 


1 

INCREASE ENERGY WITH HUMMUS 

Hummus consists of chickpeas, lemon 

juice, olive oil, garlic and salt, and it has been 

increasingly popular over the years. It’s a 

protein rich food, making it effective at fighting 

hunger. What’s great about hummus is 

that it keeps you full despite its low-calorie 

count, something that most snacks couldn’t 

boast of. Hummus is also known for boosting 

energy, thanks to its rich supply of iron. 

It makes for a delicious dip with vegetables 

such as celery and carrots. If you prefer, 

you can use it as a spread as well to 

make your whole wheat pita bread or crackers 

yummier. You can even do your own 

experiment and come up with different 

hummus flavors. 

2 

SUPPRESS HUNGER 

WITH GREEK YOGURT 

Greek yogurt is best known for its high 

protein content, so it’s an excellent choice 

to keep hunger at bay. Take note that you 

can choose between two types of Greek 

yogurt: fat-free and full fat. The type you 

choose primarily depends on the level of 

control you want to have over your diet. 

Regardless of what you pick, both prove to 

be a great source of protein. The key difference 

is that full-fat Greek yogurt comes 

from full-fat milk while its fat-free counterpart 

uses skimmed milk. If you want to 

control your calorie and fat intake, then 

you will want to use the fat-free option at 

the cost of some creaminess. 


3 

STOCK UP ON VITAMINS 

WITH BLUEBERRIES 

If you ask any health-conscious person 

you know, they will probably tell you that 

blueberries are among their favorite superfoods. 

Blueberries make for perfect 

snacks since they are high in antioxidants 

yet low in calories, while also containing 

a healthy dose of vitamin C and fiber. In 

case you don’t like the taste, then you 

may want to try strawberries or raspberries 

because of their sweeter taste although 

their energy-boosting properties 

aren’t as good as blueberries. 

4 

RELIEVE CRAVINGS 

WITH HARD-BOILED EGGS 

Used alongside a variety of dishes, hardboiled 

eggs are packed with protein and 

known for relieving hunger pangs almost 

in an instant. It’s a good idea to prepare 

some lunchbox salad which you can bring 

to work so you can enjoy a healthy snack 

and avoid the temptation of consuming 

too many sweets. Just be sure to take it 

easy on the dressing! 

5 

REACH YOUR DAILY NUTRITIONAL REQUIREMENTS WITH SOY CRISPS 

If you can’t help but give in to your cravings, then you might want something that 

doesn’t look and taste like healthy food such as soy crisps. These tasty crisps are made 

from soy flour instead of potatoes. More importantly, they don’t contain trans fats which 

negatively impact your cholesterol levels. Soy crisps are abundant in essential nutrients 

including protein, which allows you to enjoy a quick energy boost while indulging your 

cravings as well. 

40 



42 



6 NATURAL WAYS TO 

FALL ASLEEP FASTER 

by 


Perhaps you lay 

there for 10, 20, or 

even 30 minutes 

without reaching 

any semblance of 

sleep. After you’ve tossed, 

turned, and tossed again, 

you’ll eventually reach some 

resemblance to sleep. In the 

morning, you’re tired, groggy, 

annoyed that you couldn’t 

get to sleep and had to 

get up in the morning 

when you were finally 

sleeping peacefully. 

It happens to everyone 

no matter where 

they’re at, at some 

point in time or another. 

It’s sad because 

lack of sleep and poor 

quality of sleep have long 

been connected to a wide 

array of health issues. For 

those who fail to fall asleep 

in a timely fashion. They’re 

at a higher risk for a variety 

of chronic diseases. Here are 

some easy to try tips to help 

you fall asleep more quickly. 

Follow Us: 

These 6 tips will help speed up the time required for you to fall asleep without 

any drugs or chemicals, so you’ll feel refreshed in the morning. 

44 


Taking care of your health involves many things, and exercise is one of them. Read this and find out 

the 5 great benefits of doing early morning exercise. 

 


1 

REDUCE INTAKE OF CAFFEINE 

Many have a cup of coffee to start the 

day, that’s fine. It’s when you’re drinking 4 

or more cups throughout the entire day to 

keep going that you’re ingesting too much 

caffeine. Reduce your caffeine intake after 

2:00 pm. Caffeine takes a very long time to 

leave your body, and even longer for the 

caffeine buzz to fade away. 

2 

DON’T EAT 4 HOURS 

BEFORE BEDTIME 

It’s vital to not eat too late in the day. 

Your body isn’t meant to digest food when 

you’re lying down. If you eat too much before 

you go to bed, it’s going to negatively 

affect your sleep quality. 

3 

KEEP A LOG OF YOUR DAY 

While it may sound odd, keep a log 

of what you do during the day can work to 

help you go to sleep more quickly. You’ll 

make connections with your day and it can 

help you to set up a routine that you can 

adhere to and you’ll know that you did what 

needed to be done. Reviewing the day and 

what is on tomorrows schedule works well 

to help you fall asleep more quickly. 


4 

FOLLOW A ROUTINE 

A great trick for falling asleep faster is to set up a routine. Avoid anything stimulating 

before bed such as electronics, television, computers and the like. Do the same 

thing before bed each night. Brush your teeth, read, do some stretches and relaxation 

methods. As your body registers what you’re doing, it will then know that it’s bedtime 

and begin to work on a routine. 

46 


5 

EXERCISE SEVERAL HOURS BEFORE BED 

If you exercise too close to bedtime you won’t be able to fall asleep. Exercise may 

make you tired, but the body must have time to cool down and relax after working out. If 

you’re attempting to go to bed after a workout, you’re going to be fighting a losing battle. 

Give yourself enough time to relax and wind down from your exercise program so that 

you can fall asleep quickly and easily. 

6 

BUY A NEW MATTRESS 

New mattresses may be what is required to fall asleep quickly. If you’re 

not comfortable in your bed, you’re not going to fall asleep easily and your 

brain won’t allow you to. Check with a sleep expert to find the ideal mattress. 

Give a few of these tips a try and you’ll fall asleep more quickly with no drugs or chemicals 

required. There are a lot of great natural sleep tips out there on the Internet. Try them out as 

well as the above-mentioned ones. 


48 



50 


6 

TIPS TO GET 

YOUR CHILD TO 

LISTEN AND 

BEHAVE BETTER 

by 

David Baker 

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Read these 6 sound advice on getting your child to listen, so you’ll learn how 

to get their attention and have them connect and show respect to you. 

Anyone with a child knows how 

difficult it can be to get your 

child to pay attention at times. 

Instilling good behavior in your 

child can be a real challenge, 

but luckily there are some ways to make 

the task less daunting. Here are 6 tips that 

will get you on track. 

1 

LOOK IN YOUR CHILD’S 

EYES WHILE SPEAKING 

The best way to get your child to pay 

attention to you is to talk while looking 

directly in his or her eyes. If possible, 

sit down while your child is standing 

in front of you so that you’re eye level 

with your little one. If the two of you are 


Read this article and discover how buying in bulk can bring peace and convenience into your hectic life. 

 

 


facing one another, it’ll be easier to get your 

child’s attention and keep that attention. 

You need to make sure your child is focusing 

on you and not looking around the 

room at possible distractions. Be persistent 

with this type of approach. You’ll need to 

hold your child responsible for any poor 

decisions he or she makes, such as not 

listening to you. 

2 

ALWAYS MAKE 

THE OBJECTIVE CLEAR 

Don’t keep going over the same issue. 

Make it clear the first time that you have 

specific expectations and that you want 

the rules to be followed. If you’re consistent 

enough, you should start making progress. 

Everyone in your child’s life should 

work together to make sure the rules are 

followed, including your significant other, 

the child’s grandparents, and any teachers. 

If each person has different rules, your 

child may start to feel confused. Don’t forget 

to let your child know when he or she is 

doing something good. It’s important to be 

consistent at rewarding good behavior, too. 

52 


3 

MEAN EVERYTHING YOU SAY TO YOUR CHILD 

You should make sure your child understands that you’re not playing around when 

you tell him or her to do something. If your child isn’t listening even after you’ve given 

him or her a warning, you should take swift action by following through with the timeout. 

You may feel like you constantly must put your child in timeout, but it’s the easiest way 

to ensure that he or she learns valuable lessons over time. 

4 

SET THE MESSAGE STRAIGHT 

Be repetitive when getting your message 

across. It’s not uncommon for toddlers 

to ignore adults who are trying to tell 

them what to do. Simply ask your child to 

do something, give him or her one more 

chance, and then start counting down. You 

may even want to ask your child to tell you 

what you just said to him or her to make 

sure the message is clear. 

5 

LEAD BY EXAMPLE 

If you want your child to be a good 

listener and behave appropriately, you 

should always lead by example. Listen to 

your child when he or she is talking to you 

about different things, such as what went 

on at school. Your child will notice the good 

manners you have and he or she will likely 

start emulating that behavior. 

6 

DON’T GIVE UP 

Remember that things may be tough 

now, but it won’t always be this difficult 

to get your little one to listen to you. Your 

child will have some good days and some 

bad days. Even on those bad days, be persistent, 

push through, and continue to show 

your child how to have manners because 

one day all this work will certainly pay off. 


54 



56 


A 7-PART 

GUIDE 

TO MAKE 

THE BEST 

2018YEAR YET 

by 


Follow Us: 

These 7 incredible tips will help you inject a little more positivity into your 

everyday life so you can achieve a happier and more successful year ahead! 

Are you looking forward to 2018 and want to ensure 

that it is the best year of your life (so far)? Do you 

want to carve out special time for yourself so that 

you feel rejuvenated and refreshed throughout 

the year? These tips will help you find the happiness 

that you are craving. 


If you’re looking for information on how to look and feel younger, then these 7 exercise tips will help 

you stave off illness and improve your physique. 

 


1 

DON’T HOLD GRUDGES 

Forgive those that have wronged you. 

When you don’t, you are harming yourself 

emotionally and making it difficult to move 

on. Talk to those that you were avoiding. 

Make amends and be willing to hear those 

people out and accept their apologies. 

Start the new year fresh so that your relationships 

can flourish in 2018. 

2 

GET OUTSIDE 

One study indicated that if you go 

outside for 20 minutes per day, you’ll feel 

better, stay healthier and feel more energetic 

than if you remained inside. That 

seems pretty obvious. When you are 

outside, you are more likely to be active 

and you also benefit from both fresh air 

and sunlight. You also get to experience 

nature, which helps to improve your mood. 

3 

GET RID OF STUFF 

Choose an area of your life where 

you have a lot of clutter, like your clothes 

closet or even your purse. Get rid of anything 

that you don’t need. Don’t spend a 

lot of time thinking about your choices and 

aim to be done in half an hour or less. You 

may feel a little shell shocked at how much 

you are giving up in the beginning, but 

you will soon feel good about all the fresh 

space you have acquired. 

58 


4 

BE GENEROUS 

When you give to others, you’ll get it 

back in numerous ways. One study examined 

the brains of those who got help when 

working on a math problem and those that 

did the helping. The helper’s brains lit up 

in areas that had to do with caregiving and 

reward and, more importantly, deactivated 

in places that had to do with stress. If 

you help others, you will feel good as a result. 

Look for ways that you can benefit the 

world around you and consider joining an 

organization focused on doing good. 

5 

GET THE RIGHT AMOUNT OF SLEEP 

It is important to get enough rest at 

night. So many Americans have difficulty 

going to sleep and staying asleep, however. 

It is one of the reasons that there 

is more depression, anxiety, heart failure 

and obesity in this nation. You can help 

yourself get enough rest at night by setting 

a bedtime schedule, drinking less caffeine, 

putting away the screens before bed and 

making sure you aren’t too active right before 

it is time to go to bed. 

6 

CONTROL YOUR THOUGHTS 

If you allow yourself to engage in 

negative thinking, you are going to spend 

2018 needlessly stressed out. When you 

think the worst all the time, you won’t be 

able to enjoy life as it happens, and you 

will be less effective in an emergency. Instead, 

“change the channel” in your brain 

whenever you start to think negatively, and 

instead tell yourself that everything is fine, 

you can work through it, or you have support 

to help you get through. Deep breathing 

techniques can also be effective. 


7 

BE HAPPY 

Laughing is good for your soul. 

It can even burn calories! Laughing is 

good for your emotional health as well. 

It connects people, helps stop arguments 

and makes you feel better overall. 

Look for opportunities to have fun and 

laugh. Watch a funny movie. Go to a game 

night. Laughter will help you have one of 

the best years yet! 

60 



62 



5 POINTERS ON DEALING WITH YOUR 

ANGER IN A 

HEALTHY WAY 

by 

David Baker 

Follow Us: 

If you’re looking for information on how to channel your anger then these 5 

tips will help you get up to speed and rid yourself of dark emotions. 

One of the buzz 

phrases in today’s 

society is 

“positive psychology,” 

and 

if you look the term up on 

the Internet, you’ll see a lot 

of information on how to 

be happier, healthier and 

more in touch with your 

feelings. Life is busy, so it 

makes sense to focus on 

positive emotions. However, 

that is only one part of 

a very important process. 

In order to reach your goals, 

you need to get in touch 

with your happy emotions, 

but you also need to understand 

that you will have 

unhappy emotions and that 

you need to deal with those 

in a positive way. Think 

about anger, for instance. 

Studies show that anger 

can lead to creativity, job 

success and personal suc- 

64 


If you’re looking for info on aggression, then these 12 tips will help you identify the signs of aggression so you 

can adjust your behavior accordingly. 

 


cess. Therefore, it is important to feel anger. 

You shouldn’t try to ignore your negative 

emotions but you also can’t give into 

them on a whim. There are ways to positively 

express your anger. These tips can 

help you: 

1 

DETERMINE IF YOU 

SHOULD SHARE IT 

Sometimes it is a good idea to share your 

anger, and other times, it is better if you 

keep it to yourself. There are situations 

where expressing your anger is not going 

to help you or anyone else. In order 

to best manage your anger, you must 

figure out when you should share it and 

when you need to deal with it quietly. 

There are situations that you can impact 

in some way, and there are other events 

that you will have absolutely no impact 

on. For example, if you go on vacation 

and you misplace the power cord to 

your cell phone, there is nothing you can 

do about it, so showing your anger isn’t 

going to help. However, if you are at a 

mechanic shop and you feel you are getting 

an unfair price, you may be able to 

change the outcome by expressing anger at 

an appropriate level. 


2 

KNOW WHAT TO EXPECT 

Anger can be used to your advantage, 

but it also has the ability to cloud your 

judgment and keep you from getting your 

point across. If you want to express your 

anger effectively, but you don’t want to experience 

some of the negative side effects, 

you need to think through what could happen 

before it actually happens. You must 

admit what anger does to you. In doing 

so, you help yourself know what to expect. 

Tell the people around you what you are 

feeling, and explain to them that you 

might have trouble expressing yourself 

as a result. Let them know that you are 

sorry for the fact that there may be some 

confusion about what you are trying to 

say, but never apologize for what you are 

feeling or doing. Saying all this is meant 

to help the other people understand what 

you are going through so they are not as 

defensive. When another person is told 

that you are struggling to communicate, 

they are more likely to receive you in 

a positive manner. 

3 

TAKE YOUR TIME 

If you are really angry, it is hard to 

take the time to stop and think about what 

is going on, but in order to use your anger 

to your advantage, you need to try your 

best to slow down. Anger can rush out 

of you or trickle out of you, and it is important 

to know the difference. If you feel 

angry emotions, take a second to collect 

yourself, even if you have someone right 

in front of you. It is fine to tell that individual 

that you are taking a moment as well. 

When you are upset, you can get a lot more 

from the situation if you think first and 

then act later. It’s not necessarily about 

calming down. It’s about making sure you 

have a lot of options in front of you, even 

when you are really angry. 

66 


4 

KEEP AN EYE ON THE SITUATION 

You need to get a handle on your anger and which path to take before you start 

to communicate, but that isn’t the only time. As you continue talking, you need to be in 

touch with your emotions and also watch out for how the conversation is impacting the 

other person. Continue to monitor what is going on by consistently asking yourself if 

your anger is having a positive impact on a difficult situation or not. 

5 

KEEP CONTROL 

If you let your anger get out of control, 

you are going to get into trouble. It is 

important to make sure that you don’t let 

things go too far. Constantly monitor your 

anger to figure out if it is staying the same, 

increasing or decreasing. You can even rate 

yourself on a scale and use some descriptive 

words to reinforce how you are feeling. 

For example, rating yourself on a scale 

of 1 to 10 is usually effective, as 1 means 

that you are completely calm and 10 means 

you feel like you are going to explode. 

If you feel yourself losing control, you need 

to take steps to keep it in check. Take a few 

deep breaths, for example. Monitor how 

you are feeling and how the change in your 

emotions changes how you feel toward the 

other person. 


68 



70 


NATURAL 

REMEDIES TO 

KNOW ABOUT 

FOR DEPRESSION 

AND ANXIETY 

by 


Follow Us: 

Read these 7 steps to fighting depression and anxiety and learn new ways to 

cope and resolve emotional difficulties so you can live a stress-free life. 

Chronic depression and anxiety 

are being diagnosed more and 

more frequently. But, natural 

remedies for depression only 

have limited audience. Besides, 

anxiety and depression, there comes 

a conventional treatment for anyone who 

seeks professional help. These treatments 

are usually in the form of antidepressants 

like SSRIs or selective serotonin reuptakes 

inhibitors and SSNIs or selective 

serotonin and norepinephrine reuptake 

inhibitors. These drugs and prescriptions 

for them have increased incredibly in 

many developed nations since the 1980s. 

There are people from every socioeconomic 

group who take antidepressants including 

children. In the United States, the amount 

of prescriptions for antidepressants have 

increased to 400% more since 1988. The 

number of prescriptions has doubled 

since then in both Canada and Australia. 

HOW ANTIDEPRESSANTS WORK 

It is believed that antidepressants work 

by stimulating serotonin, melatonin, norepinephrine, 

epinephrine, dopamine and 

other hormones. With the SSRIs or SSNIs, 

the chemicals in the drugs keep neuroreceptors 

from re-absorption so that hormones 

remain in the brain longer. One 

of the most common side effects of taking 

SSRIs or SSNIs is no relief from depression 

until weeks later following the 

initial increase in serotonin. This is a 


If you’d like to boost your self-esteem, then make sure you take the time to read these 6 simple tips 

on how to feel good about yourself. 

 


complex puzzle and researchers themselves 

do not really know how the drugs work. 

THE CAUSES OF DEPRESSION 

There are many things that cause depression 

and several are still not known. 

It is a fact that people who have clinical 

depression have lower serotonin in 

their brains, but this remains a symptom 

and not a cause of depression. One 

thing that does cause depression, which 

is surprising, is gastrointestinal health. 

Nearly 90% of the body’s serotonin is not 

made in the brain but, rather, in the intestines. 

An effective way to treat depression 

has to do with taking anything but 

the medicines that affect the brain’s neurochemicals. 

It is natural to get sad in life 

from time to time because life is difficult 

for everyone once in a while. Chronic depression 

works differently because it occurs 

for months or years and is a debilitation 

condition. Here are natural remedies 

that help fight depression. 

72 


1 

HEAL YOUR GUT 

The digestive system has a local nervous 

system that is also referred to as the 

enteric nervous system or ENS. The small 

intestine has lots of functions and the ENS 

works to manage digestion, secretion, motility, 

and inflammation. The enteric nervous 

system manages the major enteric 

performances like immunity, nutrient detection, 

microvascular circulation, the secretion 

of fluids, ions, bioactive peptides 

and immunity response. The ENS can also 

be called a second brain and it is part of 

the peripheral nervous system which is 

also connected to the brain and the central 

nervous system. Research has found 

that there are inextricable connections between 

gastrointestinal health and mood. 

Any imbalance, irritable bowel syndrome, 

leaky gut or bacterial problem in the digestive 

system impacts feelings of depression, 

anxiety, and mood. Stomach microbes indicate 

one’s ability to handle stress early 

on in life. Psychological stressors put pressure 

on the stomach’s microbiota. Probiotics 

can improve digestion and relieve anxiety, 

depression, and stress. 


2 

GET PROPER NUTRIENTS 

Humans need many nutrients for 

the entire body to work in harmony so 

there is a reason that nature provides so 

many food sources. If you miss out on 

any nutrients, your body’s process will not 

work well. Antidepressants rob the body 

of B-vitamins, magnesium, and CoQ10 

which is an essential enzyme. Magnesium 

deficiency is fast becoming the most obvious 

reason for depression in people. 

Neurotransmitters need nutrition to function 

efficiently and they rely on amino acids 

like glutamine and tryptophan along with 

minerals like copper, iron, zinc, B-vitamins, 

and magnesium. Foods that can provide 

these naturally include leafy greens, whole 

grains, cheeses, yogurts, broccoli, poultry, 

and fish. When you add spices and herbs 

that reduce inflammation you will also promote 

clarity and calmness. 

3 

GETTING THE PROPER FATTY ACIDS 

Healthy fats are needed by the brain 

for health. Fish oil has both eicosapentaenoic 

acid or EPA and DHA which is docosahexaenoic 

acid - and both are known to 

help brain function. Fish oil varies in quality. 

It is important to get a ratio of 1:6 in 

EPA to DHA as well as freshness. Studies 

have shown that omega-3 fatty acids relieve 

depression because of their nutrients 

and their ability to relieve inflammation. 

74 


4 

HEAL THE ADRENAL GLANDS 

There are small adrenal glands on 

top of your kidneys that produce neurotransmitters 

and release stress hormones. 

Emotional or physical chronic 

stress, poor sleep, and poor nutrition can 

cause adrenal fatigue, which can also end 

up becoming adrenal insufficiency. Lifestyle 

stress is a huge factor in depression. 

When it is chronic, stress causes problems 

for the adrenals. They will not produce the 

thing your body needs to be healthy. If you 

have low energy, bad moods, changes in 

appetite or weight, a decrease in sex drive 

or muscle weakness, you can bet that depression 

will end up becoming the biggest 

symptom of your adrenal fatigue. 

5 

LEARN ABOUT 

MIND-BODY MEDICINE 

Disciplines that bring body and mind together 

have been found to reduce stress, 

relieve anxiety and improve depression. 

These include meditation, qigong, yoga 

and Tai Chi all of which help the body 

and mind come into focus for health. The 

Journal of Alternative and Complementary 

Medicine released details on a study 

that showed scientific evidence that acupuncture 

is more effective than SSRIs at 

reducing depression. Another mind-body 

medicine like visualization is a tool that 

trains the mind to focus on pleasant images, 

positive thoughts and at the same 

time relieve stress. You feel what you focus 

your attention on. 


6 

PRACTICE MINDFULNESS 

This is a condition where you become 

aware of your surroundings, your thoughts 

you’re your physical feelings without judging 

yourself. You can see yourself with 

objectivity and this promotes emotional 

balance. Mindfulness has been known 

to treat depression, anxiety, and stress. 

Mindfulness-Based Cognitive Therapy 

helps people who suffer overcome depression 

and unhappiness. It combines both 

cognitive therapy practice techniques with 

meditation and cultivates mindfulness. 

The heart of this therapy is with one’s ability 

to be aware of the modes of mentality 

that characterize our mood disorders 

while learning to handle them differently. 

MBCT clinical trials show that it reduces 

depression relapses by 50 percent. Mindfulness 

helps increase mental awareness 

and attention to opening one’s potential to 

transform negative thoughts into positive 

ones with physical benefits. 

76 


7 

GET COUNSELING 

It helps to have someone to talk to. 

Friends are wonderful, but if you have more 

intricate problems, you may not find it easy 

to discuss these with friends or loved ones. 

Seek the help of a professional counselor 

who can listen and offer your techniques 

to overcome your problems. Find someone 

you feel you have a good rapport and your 

counselor will help you immeasurably. Counseling 

along with diet and lifestyle changes 

are the best ways to beat depression. 

It is also beneficial to have a therapeutic relationship 

in addition to taking medication 

alone for obvious reasons but it is recommended, 

too, because these medications 

can cause side effects. CBT or Cognitive Behavioral 

Therapy is a great therapy to immerse 

oneself in as it can bring transformation 

with the change of perception about a 

problem or thought pattern. This is a great 

type of therapy to combine with psychotherapy 

and behavioral therapy. Many studies 

have demonstrated how effective CBT is. 

Anxiety and depression do not happen 

overnight. Learn new ways to cope with 

stress and apply healthy diet and lifestyle 

changes. Use several natural methods at 

once and you will find that it helps heal depression 

in a much different way than pharmaceuticals 

because they set a person up 

for a true healing. 


78 



80 


3 HERBS 

THAT CAN 

BOOST YOUR 

TESTOSTERONE 

NATURALLY 

by 

David Baker 

Follow Us: 

Low testosterone can cause health problems for both men and women. Here’s 

how to boost your testosterone levels naturally and safely. 

Both women and men can suffer from a problem with low testosterone at times. 

Most women are not familiar with the issue and when she is experiencing a lack 

of testosterone, she may have a difficulty becoming pregnant. Both men and 

women have a higher risk of heart issues (including heart attack), dementia, 

osteoporosis, and andropause if they continue to have low testosterone levels. 

TAKING A CLOSER LOOK AT TESTOSTERONE 

In women, the ovaries produce testosterone, which is a type of steroid and in men, it is 

the testes and the adrenal glands produce it in both men and women but throughout 

your whole life, it is produced as needed. Cholesterol is the parent compound for steroid 

hormones and a number of these hormones are produced within the body and affected 


Read this article and discover how buying in bulk can bring peace and convenience into your hectic life. 

 

in different ways. Studies have not been 

able to fully produce information about 

the benefits of synthetic testosterone replacement 

therapy so if you have low testosterone, 

regardless of whether you are a 

man or a woman, it is important to undergo 

testing and look for ways to naturally boost 

your testosterone levels. The following can 

help you to boost your testosterone naturally 

when you use them as needed. 

1 

USE HORNY GOAT WEED 

The Chinese herb known as horny 

goat weed is often used for boosting testosterone 

in both women and men. Icariin 

is the primary constituent that has 

that effect within the herb. According to 

some studies, horny goat weed may not 

boost testosterone but it does mimic the 

way that testosterone affects the body. 

On its own, horny goat weed can be used 


for problems with your libido and that is 

often associated with low testosterone 

levels. The evidence associated with the 

benefits of horny goat weed causes many 

natural therapists to give it to their patient 

and it may help to reduce numbness 

and tingling in the limbs, regulate menstruation, 

combat urination frequency 

and improve the memory. Taking between 

3-9 g in the form of a tea is the typical 

suggested dosage. 

2 

TRIBULUS TERRESTRIS CAN HELP 

Traditional medicine in India and 

China have used trib for hundreds of 

years for a variety of reasons. According 

to studies that have recently been performed 

on animals and were published 

in 2008, this herb can boost your testosterone 

levels in a natural way. In addition 

to boosting testosterone, it can also 

boost your libido which may be associ- 

82 


ated with low testosterone as well. According to some sources, individuals with erectile 

dysfunction and poor sports performance may also benefit from using this herb. 

Bodybuilders will often use this herb, particularly when they work out to the extreme. 

Some sources claim it can help to increase energy and improve recovery time along 

with boosting protein synthesis, nitrogen balance and giving your workout a well-needed 

boost. The part of this herb that is thought to mimic this biological activity is a type of 

steroid found within the plant and it is thought that it causes the testosterone like benefits 

you may experience. 

3 

YOU CAN USE 

BULBINE NATALENSIS 

Originally found in South Africa but now found 

elsewhere, this herb has shown an increase 

in testosterone levels in animals by up to 

350%! One such study took place at the South 

African University of Ford Hare and it showed 

that testosterone levels were increased when 

using this herb. Additional research showed 

that participants who used between 25 and 

50 mg/kg of their body weight showed the 

benefit of increased testosterone levels. 

Both men and women need testosterone in 

their bodies. If you have a health problem, 

it may be due to a lack of testosterone so 

it should not be overlooked as a root cause 

of that issue. In addition, one hormone being 

out of balance can lead to additional 

imbalances in your other hormones. 

Having your hormones fully checked is a 

wise decision because it can help to identify 

health issues and offers options for effective 

treatments. Each individual may need 

their own type of treatment. It is always best 

to seek medical advice from a professional 

for trying these or any other herbs because 

they may interact with other medications 

that you are using. 


84 



86 


12 AGGRESSION SIGNS 

YOU SHOULD KNOW 

by 

Follow Us: 


If you’re looking for info on aggression, then these 12 tips will help you identify 

the signs of aggression so you can adjust your behavior accordingly. 

If you are like 

most people, 

you envision 

fighting and 

shouting when 

you think of aggression. In 

reality, aggression is something 

that takes place when 

you have to have your way 

and you don’t care about 

the feelings of others. Aggression 

comes in a number 

of different categories. 

It is also sometimes easy 

to see but at other times, 

it may be hidden beneath 

the surface and it employs 

manipulation. If you come 

into contact with an aggressive 

person, recognizing 

the aggression is the 

first step in dealing with it. 

You need to consider the 

aggression from your own 

point of view. Perhaps 

you have experienced this 

when you start to get irritated 

during a discussion 

and before you know it, you 

are acting in an aggressive 

manner. It is often possible 

to calm down and take 

an assertive stand if you 


If you’re looking for information on how to channel your anger then these 5 tips will help you get up 

to speed and rid yourself of dark emotions. 

 


recognize the problem in it’s early stages. 

Some of the more common signs of aggression 

are listed below. Not everyone who is 

aggressive will show these signs but when 

you are familiar with them, you can see the 

aggressive tendencies in others and make 

any adjustments necessary. 

1 

THEY ARE IN IT FOR THEMSELVES 

Most people who are aggressive are 

also selfish. They only care about what they 

want or need and nobody else has a say in 

the matter. Most of them will usually start 

a sentence by saying “I want” or “I need.” 

2 

THEY ONLY CARE ABOUT 

HOW THINGS AFFECT THEM 

Things are going to go wrong in this life but 

an aggressive person will only think about 

the impact it will have on them. They don’t 

really care how others might be impacted by 

the same issue. In addition, they will often 

drag people down to their level and if something 

bad happens, they want it to happen to 

everyone. When an aggressive person has a 

problem, they want to share it with everyone. 

88 


3 

THEY REFUSE TO BE 

RESPONSIBLE FOR ANYTHING 

An aggressive person will rarely want to 

deal with the consequences of their actions. 

They will do what they can to shift the blame 

to others. When a person is assertive, they 

look for solutions by accepting responsibility 

and looking for a solution. Aggressive 

people play the blame game and do not 

want to take responsibility for their actions. 

You may feel that it is sometimes appropriate 

to point out any mistakes that could 

have lead to the problem. More than likely, 

however, aggressive people will find their 

way out of that revelation. They feel that 

admitting responsibility is weak and will 

automatically take a defensive stance. 

4 

THE FEEL THAT 

EVERYTHING THEY SAY IS FACT 

Any type of assertive discussion will automatically 

look to separate facts from opinions. 

You might bring up your own viewpoint 

or perhaps a suggestion from what 

is being discussed. This is typically a good 

thing. When the same situation happens 

with an aggressive person they escalate 

things. They consider their opinion to be 

fact and nothing else matters. 


5 

THEY USE AGGRESSIVE QUESTIONING 

When you are discussing things with others, it is best if you ask for their opinion 

and welcome their viewpoint. The same discussion will be quickly shut down by 

an aggressive person and no other input will be accepted. When an aggressive 

question is asked, it is usually pointed, brief and is done in an authoritative voice. 

At times, aggressive questions can be hard to identify. If they were to interject the question 

during the discussion it might be considered a useful comment. On the other hand, 

aggressive questions are usually designed to control the conversation and the perception 

of others by coming in at the beginning of the conversation. 

6 

THEY MAKE DEMANDS 

IN AN AGGRESSIVE MANNER 

An aggressive demand is designed to keep 

the other person from backing out of a request 

and it often is given in a threatening 

manner. Sometimes, these aggressive 

demands can be subtile, so you should be 

on the lookout for them. Some may even 

appear to be a request for a favor but they 

leave the conversation before you can reply. 

They aren’t giving you the chance to 

say no. It is a type of aggression that is 

subtle in its approach. 

7 

THEY SUBVERT OTHER PEOPLE 

In some cases, aggressive people will 

knock down other people to make themselves 

appear a little better. They may 

do this in a number of ways but typically, 

they try to put others in a difficult situation 

so they can mock them and make 

them appear weak. These tactics are often 

used to make the other person appear 

inadequate for a task. They want to 

keep other people from putting any confidence 

in those they are targeting. If they 

are also able to hurt that person’s self-esteem 

then they consider it to be a bonus. 

Subverting others may take on many forms, 

including: leaving the other person high 

and dry by forcing them to give a presentation 

at the last moment, emailing everyone 

about a task that hasn’t been completed 

rather than asking a subordinate directly, 

or setting people up for failure by asking 

them to perform a difficult task and then 

not providing any support. 

90 


8 

THEY GIVE ADVICE IN ORDER 

TO MANIPULATE OTHERS 

When you look at it, this is not really giving 

advice. It is giving orders to others and 

then making it look as if you are providing 

advice. The person who receives this “advice” 

is not asked to provide an opinion or 

given the option of disagreeing. They are 

simply supposed to follow the so-called 

advice and be happy with it. 

9 

THEY SPEAK RAPIDLY 

TO MANIPULATE 

An aggressive person will often speak 

quickly without pausing. Their aim is to 

voice their opinion and to do so without 

giving anyone else an opportunity to interject 

their input. They control the entire 

discussion and want the other person 

to hear their opinion, regardless of the 

feelings of others. 

THEY TALK LOUD TO 

MAKE OTHERS APPEAR GUILTY 

When an aggressive person speaks they 

want to be heard. They don’t want others 

to talk over or talk down to them and 

they let others know it. They speak loud 

at all times but when they want to emphasize 

part of the discussion they take their 

voice up a notch, especially when they 

are blaming others. 

THEY TALK AGGRESSIVELY 

AND LISTEN DEFENSIVELY 

You can often see this in their body language 

when their aggression comes out. 

They will lean forward when talking. 

Other actions can include pointing, using 

emphatic gestures and protesting. 

When anyone else has the opportunity 

to talk they will often get defensive and 

cross their arms. 


THEY MAKE 

AGGRESSIVE EYE CONTACT 

If you ever wonder if someone is staring at 

you or just staring right through you then 

you are probably dealing with an aggressive 

person. When they are staring in this way 

then you are the focus and they are blaming 

you for all of their problems. They are 

ready for a fight and when you are in that 

position, you stare down your opponent. 

The best option you have when dealing 

with an aggressive person or if that person 

is you is to learn how to communicate 

properly. When people come together with 

a degree of mutual respect and look for 

ways to work through any issues it is the 

root of good communication and relationships. 

It may not always be possible to meet 

in the middle but when you are looking for 

the benefit of everyone involved it often 

leads to a good compromise; aggressive 

tendencies are not part of this equation. 

When someone does not have the interest 

of another person in mind then aggression 

takes place. They only want their own 

needs and desires met and they don’t care 

how things turn out for others. Aggression 

is often at the root of unhealthy conflict 

and it can kill a relationship. By knowing 

the signs of aggression, you can see if you 

or someone else is acting in this manner. 

At that point, you can adjust the situation, 

including your own behavior to stop a conflict 

from occurring. 

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94 



7 UNMISTAKABLE SIGNS 

OF APPENDICITIS YOU 

SHOULDN’T IGNORE 

by 

David Baker 

Follow Us: 

If you want information on appendicitis, then make sure you take the time to 

read this article on the straightforward symptoms of this condition. 

It’s likely that you or someone 

you know has suffered from 

appendicitis during their adolescence 

or childhood years. 

People rarely talk about it but 

the condition affects thousands in the US 

every year. At least 250,000 surgeries to remove 

the appendix (appendicitis) are performed 

in the US every year. Here’s what 

you need to know about the conditions, the 

symptoms and how it actually feels like. 

THE APPENDIX 

It is a part of the digestive tract that sits 

between the large and small intestine. 

Therefore, you can feel it on the lower 

right side of your abdomen. The appendix 

is about 4 inches long and very 

thin. There are some people whose appendix 

is found just behind the colon. 

Although everyone has one, numerous 

medical practitioners are unsure about its 

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If you’d like to know how to eliminate chronic pain, then these 3 rules will help you find relief while making 

the transition devoid of physical pain. 

 


function. Most people believe it’s what remained 

after our digestive tract evolved 

over the years since the earlier species had a 

very different diet. There’s also a belief that 

it contains important bacteria that boost 

the immune system and help digestion. Although 

not many people know about the 

appendix, it is a vestigial organ that you can 

actually live healthy and happily without. 

WHAT ARE THE CAUSES 

OF APPENDICITIS? 

It is a condition where the appendix is inflamed, 

swollen and filled with pus. If an 

infection from the digestive system works 

down towards the appendix, or there’s an 

obstruction of food, you’re likely going to 

suffer from the condition. Other causes include 

bacterial imbalance in your stomach, 

parasitic infection, severe constipation or 

if there’s an injury to the digestive system. 

Appendicitis can also be caused by an infection 

in the upper respiratory tract causing 

a swollen lymph node in the bowel wall. 

If left untreated, the condition will cause 

your appendix to burst within 48 hours 

after the first infection thus spilling the 

pus into your abdomen. There’s going to 

be an abscess if the infection inside the 

appendix gets mixed with the contents of 

your intestine. If you don’t treat it, you’re 

likely to experience peritonitis. It is a 

very deadly infection that happens in the 

peritoneum, the membranes lining the 

abdominal cavity and covers the digestive 

organs. Peritonitis will spread very 

fast throughout your body and will most 

likely cause irreversible damage to your 

body or death. 


HOW TO IDENTIFY THE CONDITION 

Appendicitis is a very serious condition and 

you should visit the doctor immediately. 

When diagnosing the condition, the doctor 

will ask for a blood test to look for the infection, 

urine test to determine if there’s 

an infection in the bladder, kidneys or any 

presence of appendicitis related proteins 

as well as a CT scan, MRI or ultrasound to 

look for an inflammation in your appendix. 

Treatment for condition involves antibiotics 

and the removal of your appendix surgically. 

If the appendix actually ruptures, 

the contents will be removed and the surgeon 

will vacuum the pus from the abdomen. 

The doctor will also leave a drainage 

tube in your abdomen a few days after the 

surgery to remove any excess fluids. The 

condition can happen at any time but it occurs 

between 10 and 30 years of age. It’s 

actually very common in men than women. 

WHAT ARE THE SIGNS OF APPENDICITIS 

Although it’s quite common, it’s quite 

tough to diagnose appendicitis. It’s easily 

confused with other conditions such as 

severe IBS (irritable bowel syndrome), gastroenteritis, 

urine or bladder infections, 

constipation, pelvic infection or Crohn’s 

disease. It’s also tough to diagnose in pregnant 

women or children because the signs 

can also mimic other conditions such as 

pregnancy symptoms or childhood infections. 

Some of the common symptoms of 

appendicitis include the following: 

98 


1 

PAIN THAT GETS 

PROGRESSIVELY WORSE 

Inflammation and infection will not occur 

without any pain so it’s natural 

that you’re going to experience some 

pain if you’re suffering from appendicitis. 

The pain will start in the middle 

part of your abdomen near your navel. 

One of the symptoms of appendicitis includes 

a gradual onset of cramping, dull 

and aching pain in the entire abdomen. 

With the inflammation setting in, the appendix 

will start irritating the peritoneum 

(the lining of your abdominal wall). With 

the infection developing, you will feel a 

sharp pain in the lower right side of your 

abdomen. If your appendix lies behind 

your colon, appendicitis will actually cause 

pain in the lower back or in the pelvis. 

2 

VOMITING AND 

COUGHING CAUSING PAIN 

The abdominal pain mentioned above will 

actually get worse when you’re taking deep 

breaths, moving, sneezing or coughing. It’s 

actually the earliest signs of appendicitis. 

You will vomit if there’s an obstruction 

present in your digestive tract. It’s also another 

common sign of infection since your 

body will try getting rid of the pus currently 

accumulating in the appendix. 

3 

DIARRHEA AND CONSTIPATION 

One of the common symptoms of appendicitis is constipation but you shouldn’t 

relieve it using enemas or laxatives. That’s because the treatment options will actually 

burst the appendix and actually worsen the condition. Just like vomiting, diarrhea is a 

sign that your body is trying to get rid of anything that is irritating your digestive system. 

You should stay hydrated throughout the diarrhea and then monitor your stool. If there’s 

any sign of dark-colored matter or blood in your stool, you should contact the doctor. 


4 

POOR APPETITE 

Since you’re suffering from all the 

symptoms mentioned above, you’re likely 

not going to have an appetite of putting 

anything down. If you’re experiencing 

some abdominal pain, it’s very likely than 

any bite will actually make the condition 

worse. Therefore, get to the clinic immediately 

to get the proper treatment. 

5 

CHILLS AND FEVER 

Appendicitis will cause a fever between 

37.2°C and 38°C. The fever is also 

accompanied by chills. Therefore, if your 

appendix bursts, your fever will rise 

to 38.3°C or more. Your heart rate will 

also start spiking. 

6 

INABILITY TO PASS GAS 

Constipating will affect your ability 

to pass any stool. It will also make 

it hard to pass any gas. Therefore, 

you’re likely going to have a hard time 

passing gas. 

100 


7 

NOT FEELING ALRIGHT 

If you’re suffering from appendicitis 

or a burst appendix, you’re likely 

to feel like something is off. Therefore, 

you shouldn’t ignore your gut 

feeling, especially if you suspect that 

your appendix is not as good as normal. 

If you experience any of the signs of appendicitis 

mentioned above, you should 

visit the clinic immediately to get a proper 

examination. If it’s the early stages 

of the condition, the doctor will simply 

give you antibiotics. Avoid using 

pain medication when you get home. 

That’s because it makes it hard to monitor 

your pain and determine whether 

or not you’re actually feeling better. 

You should call a doctor immediately if you 

notice any uncontrolled vomiting or progressive 

pain in your abdomen. You should 

be on the watch out for blood in your stool, 

urine or vomit. Other symptoms include 

dizziness, fainting or unbearable pain. 

Appendicitis is a very serious condition 

that shouldn’t be joked about so you 

should be diligent if you notice any of 

the signs and symptoms of the condition 

mentioned above. You should always listen 

to your body, especially if you notice 

any pain or notice blood in your vomit or 

stool. Yes, your appendix is a vestigial organ 

and not necessary for survival but if 

you ignore it, you might actually be making 

things worse. 


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104 


7 WAYS THAT 

WORKING OUT 

CAN HELP 

YOU FEEL AND 

Look Your Best 

by 


Follow Us: 

If you’re looking for information on how to look and feel younger, then these 7 

exercise tips will help you stave off illness and improve your physique. 

There are so many reasons to 

get off the couch and get active: 

you’ll build muscle, get 

sick less often and improve the 

way your joints function. There 

is another argument for exercising every 

day as well - you’ll feel great and look great 

too! Regardless of your age, working out 

often can help you look better than anyone 

else in your age group. 

1 

HAVE MORE ENERGY 

Do you drink coffee, caffeinated beverages 

or energy drinks to get the boost each 

day that you need? There is no reason to do 

that when you could be working out, which 

has a positive impact on both your body 

and your brain. You don’t have to subject 

yourself to hours of exercise, either, as just 

a half hour a day can do wonders for you. 

If you are just getting started after years of 

being inactive, it may be hard to get going. 

Soon, though, you’ll feel a lot better and 

you’ll start to look forward to your work 

outs - plus, you’ll look younger as well. Don’t 

“forget” to exercise just because you can’t 

make it to the gym. You don’t need a bunch 

of fancy equipment to get the workout that 

you need, as even a hearty walk has a lot 

of benefits for you. And, if you want to set 

up a gym at home, check out garagegymplanner, 

which will give you the information 

that you need to get one started. 


These 7 incredible tips will help you inject a little more positivity into your everyday life so you can 

achieve a happier and more successful year ahead! 

 

2 

WATCH YOUR SKIN GLOW 

Working out makes you sweat, but 

that is not the only reason that you’ll be 

glowing after your workouts. There are so 

many ways that exercise can help the skin. 

First, sweating gets rid of any dirt or gunk 

that has built up in your skin and gives 

the pores a chance to open up. In addition, 

it makes the skin more flexible, which 

is important as you age. You can even do 

facial exercises meant to help your skin 

look its best. 

3 


IMPROVE YOUR POSTURE 

When you hold yourself upright, you 

look younger and healthier. However, as 

you age, posture tends to suffer. That is 

because you lose muscle and your bone 

density is different, and both of these play 

a role in how you hold your body. When you 

work out, though, your bones and muscles 

get stronger and so does your spine, so 

you look thinner and better - that means 

you also look like you are in shape and are 

younger than you really are. 

106 


4 

BECOME MORE FLEXIBLE 

When you work out, you become 

more flexible. There are so many exercises 

that you can engage in to work out your 

joints, ligaments and tendons, all the while 

keeping your back, neck and knees healthy. 

If you work at a business, you are more 

likely to experience pain in your joints and 

bones as you get older, which is why exercising 

is so important. Just engaging in a 

few different stretches can help your muscles 

and keep you flexible. 

5 

FEEL HAPPIER 

When you work out, and sweat a little 

bit, your mood is going to improve. When 

you exercise, you essentially “tell” your 

body to make more endorphins, dopamine 

and serotonin, each of which has a positive 

impact on your mood. When these brain 

chemicals are abundant in your body, you 

feel happy and your self-esteem improves 

as well. 

6 

INCREASE YOUR METABOLISM 

Your metabolism is not as fast when 

you get older. However, exercise helps to 

ramp up that metabolism and keeps your 

weight in check even when you reach your 

retirement years. Resistance training is 

always a good option, because it helps 

you to burn calories. When you engage in 

this form of training, you are dealing with 

weights, which means you improve your 

muscle mass and may even bulk up over 

time. When you build muscle, you also 

burn calories. And, when you are finished 

lifting, those muscles remain for a while. 


7 

LOOK YOUNGER 

When you exercise, you are much 

less likely to be afflicted with a variety of 

chronic diseases, and you also prevent 

your cells from aging as quickly as they 

would have otherwise. Most importantly, 

you benefit from residual function. If 

you are lucky, working out can cut back 

on your biological aging by two decades. 

You’ll feel good, you’ll look good, and you 

have the potential to live longer as well. 

It is important to consider the various benefits 

of working out. Take the information 

included in this article to heart, so you are 

more likely to establish a workout routine 

and stick to it. You should not look at exercise 

as an option but rather as something 

that you need to engage in if you want to 

live the best life possible. 

108 



110 



3 UNDENIABLE 

BENEFITS OF 

BUYING 

IN BULK 

by 

David Baker 

Follow Us: 

Read this article and discover how buying in bulk can bring peace and 

convenience into your hectic life. 

Does buying in bulk prove to be 

inefficient and a waste of money? 

Well, it’s ultimately up to 

you to decide which of these 

extremes you belong to. Despite 

what many people would have you 

believe, there’s no right or wrong way when 

it comes to buying in bulk. 

1 

EFFICIENT AND CONVENIENT 

If you visit a big box store where you 

can buy large quantities of different products 

at near wholesale prices, then you will 

surely feel compelled to get your hands on 

the largest package while it lasts. There’s a 

good chance you wouldn’t run out of supplies 

anytime soon since you already have 

a few months’ worth sitting in your home. 

This also offers the advantage of saving a 

lot of time, especially if you’re a busy professional 

who doesn’t want to be bothered 

by frequent trips to the grocery store. 

Being convenient and efficient is always a 

plus. You’ll be the envy of others who learn 

that you get as many items at a fraction of 

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Low testosterone can cause health problems for both men and women. Here’s how to boost your 

testosterone levels naturally and safely. 

 


the cost. However, some people would still 

argue that buying in bulk is a wasteful and 

greedy practice. At the end of the day, it all 

boils down to a person’s personal opinion. 

2 

STOCK UP ON ESSENTIALS 

If you find yourself using a specific 

item frequently, then it’s only natural to 

stock up on this item so you don’t have to 

go shopping all the time. Sometimes, you 

might need the item even if it’s already 

midnight, in which case you have no choice 

but leave your home to purchase the item 

even if you’re not getting a discount. To 

avoid this level of inefficiency, it’s better 

to pick up a huge amount of the item in 

question when you go to the grocery store. 

It doesn’t really matter whether the prices 

prove to be slightly higher during the week 

you go shopping. You should understand 

that you’re essentially spending a few more 

dollars in exchange for avoiding running out 

of your most used items later on. And considering 

that you don’t have to commute or 

use the car, then you can save even more 

on lower transportation costs. However, it’s 

easy to think that you’re paying more than 

necessary if your cart is full of overpriced 

items. This is why you may still want to wait 

for a sale so you can buy items in bulk and 

keep more money in your pocket. 


3 

FREE SHOPPING WITH COUPONS 

The most avid coupon users think 

that buying items for free or nearly for free 

are the only ones worth spending on. Remember 

though, that when sales prices 

match a high-value coupon, you shouldn’t 

let the opportunity slip your hands. Matching 

the right buy to a high-value coupon 

means you can double your savings. You 

might even get the item totally for free. Just 

think about what you can buy if you have 

plenty of these coupons. You can enjoy buying 

in bulk by only spending a few dollars. 

This is precisely why so many people are 

into couponing. If you can’t get the products 

you want for free, you can probably 

buy them for only a few pennies. Going to 

the grocery with a huge stash of coupons in 

your hands means you can do some shopping 

without worrying about your budget. 

And if the items are used before they expire, 

then you truly get your money’s worth. 

People have different perspectives on bulk 

buying. Some consider it wasteful. Others, 

meanwhile, think that stocking up on 

their favorite items makes perfect sense 

especially if it’s for saving money and decreasing 

the number of times they visit the 

grocery store. A coupon fanatic might even 

purchase several months’ worth of supplies 

without putting a dent in his or her pocket. 

Ultimately, the decision lies in your hands. 

If you want, you can choose to gather coupons 

and match them with the best sales. If 

you don’t want to bother with coupons but 

want to save time, then buying many items 

at once even if there’s no discount still 

makes sense. And if you only need an item 

or two based on necessity, then stocking up 

on these items could mean not having to 

run outside in the middle of the night. 

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116 



TUNE IN 

FOR OUR 

NEXT 

ISSUE! 

• MORNING FOODS TO HELP YOU TURN 

BACK THE CLOCK 

• HOW TO RELIEVE STRESS WITH ANCIENT 

JAPANESE TECHNIQUES 

• HOME REMEDIES TO TREAT FROZEN 

SHOULDER PAIN 

• HEALTH BENEFITS OF COFFEE 

• AMAZING BREADLESS SANDWICH IDEAS 

• A 7-MINUTE AT HOME CORE WORKOUT 

• HOW EATING CANNIBIS OIL CAN SAVE 

YOUR LIFE 

Follow Us: 

118 

The January 2018 edition of 

Wise Man Daily Magazine 

will be available this winter!

Wise Man Daily December 2017

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