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Everything<br />

Local<br />

<strong>Che</strong>shireEdition<br />

Magazine<br />

FREE<br />

MonthlyMagazine<br />

<strong>Jan</strong>uary20<strong>18</strong><br />

HappyNew Yeartoalourreaders<br />

Competitions<br />

CinemaandMusic<br />

UpcyclingIdeas<br />

LatestLocalJobs<br />

LocalBusinesses&Tradespeople<br />

DeliciousRecipes<br />

LatestGadgets<br />

Puzzles<br />

DidYouKnow?<br />

Pluslotsmoreinside


Email:info@completerooferservices.co.uk


Lookingforqualityat<br />

AFORDABLEPRICES?<br />

YOURLOCALFAMILYRUNBUSINESSWITHAN<br />

IMPECCABLEREPUTATION<br />

WINDOWS<br />

uPVC,VerticalSliding<br />

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Manufactured&Fited<br />

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DOORS& BI-FOLD<br />

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Swing&Slide,French<br />

CONSERVATORIES<br />

Victorian&Edwardian,<br />

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KeepitsimpleKeepitlocalKeepitfortress<br />

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RiverLane,Saltney,<br />

<strong>Che</strong>ster,CH48RL<br />

T:0124468210<br />

E:admin@fortreswindows.co.uk<br />

www.fortreswindows.co.uk<br />

OpeningTimes<br />

Monday-Friday:9am-5pm<br />

Saturday:10am-3pm<br />

“WhynotvisitourShowroomtoviewourextensiverange”


Inthisissue<br />

Welcometothe<strong>Jan</strong>uaryeditionofthe<br />

EverythingLocalMagazine.<br />

WehopeeveryonehadafantasticChristmas<br />

andagreatNewYearsEve,mostofus<br />

unfortunately<br />

unfortunatelyarenowbacktoworkandready<br />

tomotorthroughtheupcomingyear,sohere<br />

wego,let’sgetstarted .<br />

Kickingoff20<strong>18</strong>inthismonth’sEverything<br />

Localwehaveourusualcompetitions,two<br />

recipestotryathome,thelatest<br />

entertainment<br />

entertainmentinmovies,theatre,musicand<br />

technology,theusuallocaljobsavailablefrom<br />

EnbarEnterprisesandmanymorefeatures.<br />

Feedback<br />

Feedbackforthelatestmagazineshasbeen<br />

positivewhichweappreciate,butasalways<br />

we’realwayslookingtoimproveandwilhave<br />

brandnewfeaturescomingtothemagsvery<br />

soon.<br />

Bigthankstoaltheadvertisersandthe<br />

readers<br />

readersforgetinginvolvedwiththemagand<br />

makingitposible.<br />

Onwardsto February,we’lsee you next<br />

month.<br />

AdvertisementEnquiriesto:<br />

enquiries@everythinglocal.uk.com<br />

6&7-Compeons<br />

WincketstoTheatrClwyd.<br />

Wina£20.00voucherforCineworld.<br />

8-Film Reviews<br />

Thelatest/upcomingmustseefilms.<br />

10-20<strong>18</strong>Calendar<br />

Ahandycalendarfor20<strong>18</strong>.<br />

Ahandycalendarfor20<strong>18</strong>.<br />

12&13-GadgetGuide<br />

Alookatthegadgetsonthemarket<br />

tobuy.<br />

14-PuzlePage<br />

MoreBrainTeasersaWordsearch<br />

andSudokuPuzle.<br />

16-Gardening<br />

16-Gardening<br />

GardeningTipsFor<strong>Jan</strong>uary.<br />

<strong>18</strong>-UpcycleIdeas<br />

ReclaimedWorldwiththeirtake<br />

onupcycling.<br />

20&21-LocalJobs<br />

2Pagesoflocaljobsfrom<br />

EnbarRecruitment.<br />

EnbarRecruitment.<br />

22-FoodandDrink<br />

Homemadechicken&ham lasagne<br />

totryout.<br />

24-DidYouKnow?<br />

Latestmindbendingfacts.<br />

06<br />

22<br />

Contents


26-HealthFeature<br />

E-Numberspart5byMikeDevlin.<br />

28-DoYouGetIt?<br />

Testyoursenseofhumour.<br />

30-MusicFeature<br />

<strong>Jan</strong>uaryAlbum Releases.<br />

32&33-FoodReview<br />

FoodreviewbyTheDinnerClub.<br />

34-KarmicPaths<br />

Openthedoortoagreatyear.<br />

36-What’sOn<br />

ShowsatTheatrClwyd.<br />

16<br />

32<br />

30<br />

40&41-LocalJobs<br />

Morejobsfrom EnbarEnterprises.<br />

42-Food&Drink<br />

Warm chocolatefondantcakes.<br />

44-LocalFeature<br />

ZeroDryTime<strong>Che</strong>shire.<br />

42<br />

12<br />

46-ExerciseFeature<br />

WalkAcveascienficaly<br />

provenwaytoimprovehealth.<br />

50-PuzleSoluons<br />

Soluonstothisedionspuzles.<br />

07<br />

08<br />

28


CompeonTime<br />

win! Plentyofprizes<br />

upforgrabs<br />

WinaFamilyTicket(2adultsplus2children)forTheLileMatchgirl<br />

ForachancetowinaFamilyTicket(2adultsplus<br />

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atTheatrClwyd,simplyanswerthefolowing:<br />

TheLileMatchgirl(andotherHappierTales),<br />

atTheatrClwydin<strong>Jan</strong>uary,isbasedonastory<br />

byHansChrisanAndersen.Inwhichcentury<br />

didhewritehisfamousfairytales?<br />

Sendyouranswertothefolowingemailwithalyourdetailsenquiries@everythinglocal.uk.com<br />

Winnerswilbecontactedbyemailortelephone,makesureyouleavealyourcontactdetails<br />

whensendingyouranswerstoensurewecanletyouknowthatyouhavewon.<br />

Wina£20.00CinemaVoucher<br />

Forachancetowinavoucherfor<br />

Cineworldworth£20.00simply<br />

answerthefolowingqueson.<br />

Whatisthenameoftheupcoming<br />

moviestaringGaryOldmanas<br />

WinstonChurchil?<br />

£20<br />

Cinema<br />

Voucher<br />

Sendtheanswertothefolowingemailwithalyourdetailsenquiries@everythinglocal.uk.com<br />

Prizes<br />

Competitionentries<br />

Endon 24th <strong>Jan</strong>uary20<strong>18</strong>GoodLuck


FilmstoWatch<br />

In<strong>Jan</strong>uary<strong>18</strong><br />

DarkestHour|125min|Thriler|12th<strong>Jan</strong>uary20<strong>18</strong><br />

AthrilingandinspiringtruestorybeginsontheeveofWorldWarI<br />

as,withindaysofbecomingPrimeMinisterofGreatBritain,WinstonChurchil(AcademyAwardnomineeGaryOldman)mustface<br />

oneofhismostturbulentanddefiningtrials:exploringanegoated<br />

peacetreatywithNaziGermany,orstandingfirm tofightforthe<br />

ideals,libertyandfreedom ofanaon.<br />

DIRECTOR:JoeWright<br />

CAST:GaryOldman,KristenScoThomas,LilyJames<br />

TheCommuter|105min|Acon|12th<strong>Jan</strong>uary20<strong>18</strong><br />

Anex-policeprofilerisforcedtoidenfyandkilanunknown<br />

witnesen-routetofederalcustodyinordertosavehisfamily.<br />

Oncehediscoverswhattheconspiratorsarerealyupto,hehasto<br />

makeadifficultchoice.<br />

WRITERS:ByronWilingerPhilipdeBlasi<br />

CAST:Liam Neeson<br />

Cinema<br />

TheMazeRunner:TheDeathCure|Acon<br />

26th<strong>Jan</strong>uary20<strong>18</strong><br />

IntheepicfinaletotheMazeRunnersaga,Thomasleadshis<br />

groupofescapedGladersontheirfinalandmostdangerous<br />

misionyet.Anyonewhomakesitoutalivewilgetanswersto<br />

thequesonstheGladershavebeenaskingsincetheyfirst<br />

arivedinthemaze.<br />

WRITERS:JamesDashnerT.S.Nowlin<br />

CAST:KayaScodelario,DylanO'Brien,NathalieEmmanuel


20<strong>18</strong> Cal endar<br />

AdvertiseIn20<strong>18</strong>withEverythingLocalMagazines<br />

Threediferentmagazinescovering3separateareasincluding<br />

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advertisingyourbusinesstolocalpeopleinlocalareas.<br />

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Getintouchtodayusingthedetailsbelow:<br />

Telephone:01244 819132 |Email:enquiries@everythinglocal.uk.com


ThisMonth’s<br />

Latest Gadget Guide<br />

Gadgetsonthisguidecanbefoundonlineforpurchasefromvariousretailers<br />

pricesmayvarybetwenretailers.<br />

ZippoMiniHandwarmer<br />

Coldmis?There'snothingworse.Numbknuckles,<br />

sngingskin,theinabilitytouseyourPhone<br />

corectly.WiththeZippoMiniHandwarmeryour<br />

pawsneedneversuccumbtosuchbiercondions<br />

again.<br />

Justremovethelid,lighttheburner,waitforthe<br />

indicatorbartoturnred,popitbackinitsprotecve<br />

warmingbag(thisbabygetsabsurdlyhot)andthere<br />

youhaveit–instant,snugglywarmth.<br />

PryntPocket<br />

IfIfyoulovesharingphysicalphotosbuthategrapplingwith<br />

thecurentcropofaverageanalogcamerasoutthere–<br />

Thisisforyou.Theperfectly-sizedPryntPocketmaries<br />

thedigitalandanalogworldssothatyoucanturnyour<br />

smartphonephotos(filters,sckersn'al)intogorgeous<br />

instantphotostosharewithyourpals.<br />

Nonyview-finderthatyoucan'tseethrough.Nocheap<br />

plasclensthatproducesbluryphotos.Justaquality<br />

zero-inkprinterthatclipssnugglyontothesmartphone<br />

youalreadyknowandlove.Ifthatwasn'tenough,youcan<br />

printaslfrom avideoandthenmagicalybringittolife<br />

byusingthefreePryntapp.Ohandthephotosthemselves<br />

aresckers!Whatmorecouldyouaskfor?<br />

Feature<br />

100MoviesScratchPoster<br />

StopstaringmindleslyatNelix<br />

documentariesandstartworkingyourway<br />

throughthe100MoviesScratchPoster.<br />

Scratchawaythefoilpanelstoshowoffthe<br />

filmsyou'vealreadyseen,thenusethe<br />

remainderasyourveryowncinemacbucket<br />

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Coveringawiderangeofyearsandgenresand<br />

featuringmoreobscuretlessuchas'Mary<br />

andMax'and'Baahubali',thisisn'tjustsome<br />

mashup.


SpheroR2-D2<br />

EveryoneknowsthatR2-D2isthemostimportantcharacterin<br />

theStarWarssaga.Hesavesthelivesofnearlyeverymajor<br />

character,nevermakesamistake–andnowthisloyaldroidof-al-tradescanbecontroledbyyoursmartphone.<br />

ThegeeksatSpherohavepuledoutalthestopstomake<br />

Artoo'smovementandbehaviourasauthencasposible.<br />

Theminiatureastromechbeeps,boopsandlightsupasyou'd<br />

expect;youcanswitchbetweenbipodandtripodstancesand<br />

eventriggerhistrademarkhappywaddle!<br />

Hewon'thackintosecuritydoorsorproducesmokescreens<br />

buthewilcreateholographicsimulaonssoyoucanexplore<br />

variouslocaonsoftheStarWarsuniversetogether.<br />

TheWaletNinja<strong>18</strong>-in-1Mul-Tool<br />

Trainedinamyriadofancientarts(suchasboleopening),theWaletNinja<strong>18</strong>-in-1Mul-Toolishere<br />

tohelpyoutacklelife'severydaybales.<br />

Madefrom 4xheat-treatedsteel,it'saworthy<br />

instrumentreadytobewieldedbytheulmate<br />

Shinobiwarior.Thewel-chosentoolsincludedare<br />

hexwrenches,a can opener/fruitpeeler,bole<br />

opener,ruler,leeropener,boxopener,phonestand<br />

andascrewdriver.<br />

Asleekandagilemasterofstealth.You'lhardlyknow<br />

it'stherelurkingsilentlyintheshadowsofyourwalet,<br />

waingtoemergewhenyouneeditmost.<br />

SolarSystem Lolipops<br />

Theseotherworldly,celesalcandytreatsaresuper<br />

detailed,beaufulrepresentaonsofourwondroussliceof<br />

theMilkyWay.<br />

Thepackof10lolipopseachhaveasublimeuniqueflavour<br />

toaddtothemindblowingsensoryexperience.<br />

Workyourwaythroughthesolarsystem incorectorderor<br />

gocrazylikeE.T.ridinganintergalaccsugarhighandpick<br />

atrandom.<br />

Flavours are:Sun (marshmalow),Mercury (tropical<br />

punch),Venus(chery),Earth(cooncandy),Mars(pear),<br />

Jupiter(keylime),Saturn(guava),Uranus(blackbery),<br />

Neptune(mango)andPluto(strawbery/kiwi).


P U Z<br />

Z L E<br />

A<br />

G<br />

E<br />

CanyoufindaltheWordsinthis<br />

month’swordsearch?<br />

Youarelookingforcommon<br />

householdpets.<br />

Dog<br />

Cat<br />

Hamster<br />

Fish<br />

Mouse<br />

GuineaPig<br />

Bird<br />

Snake<br />

Iguana<br />

Feret<br />

Gerbil<br />

Lizard<br />

Turtle<br />

Rat<br />

WORDSEARCH<br />

BRAINTEASERS 1.Givemefood,andIwillive,givemewater,andIwildie.<br />

Whatam I?<br />

2.Whatisfulofholesbutcanslholdwater?<br />

3.Whatcanyouholdwithoutevertouchingor<br />

usingyourhands?<br />

4.Whichisheavier?Apound<br />

offeathersorapound<br />

ofrocks?<br />

PUZLE2<br />

ThegoalofSudokuistofilina9x9gridwith<br />

digitsso thateach column,row,and 3x3<br />

seconcontainthenumbersbetween1to9.<br />

Atthebeginningofthegame,the9x9gridwil<br />

havesomeofthesquaresfiledin.Yourjob<br />

istouselogictofilinthemisingdigitsand<br />

complete the grid.Don’tforget,amove is<br />

incorectif:Anyrow containsmorethanone<br />

ofthesamenumberfrom 1to9.Anycolumn<br />

containsmorethanoneofthesamenumber<br />

from 1to9.Any3x3gridcontainsmorethan<br />

one of the same numberfrom 1 to 9.<br />

SUDOKU


Toadverseinournextedioncal01244819132|15<br />

WealsospecialiseinWebsiteBuilds,LeafletsandBusinescardscal01244819132


Hobbies<br />

GardeningTips<br />

JANUARY<br />

Gardeningjobsfor<strong>Jan</strong>uary<br />

Intheowergarden<br />

PruneyourWisteriaplantnow,cutingbacksummer<br />

side-shootsto2or3buds.<br />

Prunerosebushesnowwhilsttheyaredormant.Cutback<br />

tojustaboveabudandremoveanycrosingordead<br />

branches.<br />

Youcanplantbarerootrosesnowinasunnypositionfor<br />

spectacularsummercolour.<br />

Inthevegetablegarden<br />

Harvestparsnipsandleeks.<br />

Ifyou'dliketogrowearlypeas,placeaclocheoverthesoiltolet<br />

itwarm upforafewweekspriortosowing.<br />

Whileyou'rewaitingfortheweathertowarm up,try<br />

growingyourownmushroomsusingoneofourmushroom kits<br />

indoors.<br />

Inthegreenhouse<br />

PlantAmarylisbulbsinpotsnowforstunningindoor<br />

owersinearlyspring.<br />

Brushheavysnowoffofgreenhousesandcoldframesto<br />

preventtheglasbeingdamaged.<br />

Keepyourpotatoplantersinsideasfrostswilkilthe<br />

foliage.<br />

Forbeterseedgermination,tryusingelectricpropagatorsto<br />

helpyourearlyseedlingsalong.<br />

Lookingafteryourlawn<br />

Avoidwalkingonyourlawnwhenitisblanketedbyheavyfrost<br />

orsnow,asthiswildamagethegrasbeneath.<br />

Otherjobsaboutthegarden<br />

Brushheavysnowofoffhedgesandconiferstopreventthe<br />

branchesfrom snappingoutunderitsweight.<br />

ShredyourChristmastreeandaddittocompostbins.


NEW IMPROVED PRICES<br />

FENCEPACKAGE<br />

10BAYSFITTED£749*<br />

•11Posts<br />

•10GravelBoards<br />

•10HeavyDutyPanels<br />

•4BackRailsandcap<br />

Over60ftofFencing<br />

FITTEDFOR£749<br />

NewImprovedPriceson<br />

HeavyDutyFeatherEdgePanels<br />

6ft=£25.00-4Rails<br />

5ft=£22.00-4Rails<br />

4ft=£20.00-3Rails<br />

3ft=£<strong>18</strong>.00-3Rails<br />

2ft=£15.00-2Rails<br />

TAKINGORDERS<br />

LOGSFORSALE<br />

FORALLPAVING<br />

•£2.75Nets4for£10<br />

•BulkBagsSowood£50<br />

•Wealsodoamixbag<br />

3/4hard,1/4sowood<br />

for£65includesdelivery<br />

FREEDELIVERYONPANELSJANUARY20<strong>18</strong>*<br />

Cal:01244534444or07555490375|Email:comleypaving@hotmail.com<br />

TheOldStables,StaonRoad,Sandycro,CH52PT<br />

*Theremaybeasmalchargefortakedownandremovalofoldfencing<br />

*Freedeliveryonpanels,minimum of3ordered,withina10mileradius


BespokeJewelers<br />

Traditionalorshaped<br />

tofitweddingringsand<br />

otherfinejewelery<br />

designedandhandmade<br />

onthepremises<br />

Tel:01516485451<br />

info@rojersjewelery.co.uk<br />

www.rojersjewelery.co.uk<br />

12ThingwalRoad<br />

Irby,Wirral<br />

CH613UE<br />

(OftheM53,<br />

junction3towards<br />

ArrowePark)<br />

OpeningHours:<br />

TuesdaytoSaturdays<br />

9am to5pm


Homemadeicken&HamLasagne<br />

Ingredients<br />

6bonelesskinleschickenbreasts<br />

½mediumonion,sliced<br />

2bayleaves<br />

200mlwhitewine<br />

100gbuer<br />

100gplainflour<br />

500mlsemi-skimmedmilk<br />

140gslicedsmokedham,cutintostrips<br />

200gyoungspinachleaves<br />

225gnopre-cookdriedlasagnesheets<br />

(about20sheets)<br />

200gready-gratedmozarela<br />

25gparmesan,finelygrated<br />

CookingMethod<br />

1.Putthechickenbreastsinamediumsaucepanwiththeonion,<br />

bayleavesandwine.Pouroverjustenoughwatertocover,<br />

around200ml.Putalidontopandbringtoagentlesimmer.<br />

Poachgentlyfor15minsorunlthechickenisjustcooked.<br />

Transferthechickentoaboardandstraintheliquidintoajug.<br />

2.2.Meltthebuerinalargenon-scksaucepanoveramedium<br />

heat.Srintheflourwithawoodenspoonandcookforabouta<br />

minute.Gradualyaddthemilk,alileatame,sringwel<br />

betweeneachaddiontoensurethesaucestayssmooth.Once<br />

althemilkhasbeenadded,srinthereservedcookingliquidand<br />

connuecookingforafurther2-3mins.Adjusttheseasoningto<br />

taste.Heatovento200C/<strong>18</strong>0Cfan/gas6.<br />

FoodandDrink<br />

3.3.Cutthechickenintosmalchunksandsrintothesaucepan.<br />

Addthehamandspinachandcookunlthespinachhaswilted.<br />

Spoonathirdofthechickenmixtureintothebaseofa3-litre<br />

lasagnedish(about26x<strong>18</strong>cm).Topwithathirdofthelasagne<br />

sheets.Repeatthelayerstwicemore,endingwithlasagne.Scaer<br />

themozarelaandParmesanontopandseasonwithblack<br />

pepper.Canbefrozenatthisstage(seebelow).Bakeforabout25<br />

minsorunlthelasagneistender,thetoppingiswelbrowned<br />

andthefilinghot.


LANDROVERSPECIALISTSCHESTER,WIRRALANDNORTHWALES.<br />

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DISCOUNTSANDLOYALTYPOINTS.<br />

Ordernowandcolectinstore<br />

www.landrangerdeeside.co.uk/shop<br />

www.landrangerdeeside.co.uk<br />

Phone:01244819444|Email:info@landrangerdeeside.co.uk<br />

LandrangerDeeside,EvansWay,RowleysPark,Shoon,Flintshire,CH51QJ


Thataerpetrol,coffeeisthelargestitem<br />

boughtandsold.<br />

Thefirstmeteredtaxiwasintroducedin<br />

1907.<br />

TheChineseusedfingerprintsasamethod<br />

ofidenficaonasfarbackasAD700.<br />

A Sphygmomanometermeasuresblood<br />

presure.<br />

Therevolvingdoorwasinventedin<strong>18</strong>88.<br />

Minus40Cisexactlythesametemperature<br />

asminus40F.<br />

Carswerefirststartedwithignionkeysin<br />

1949.<br />

ToTocrackawhipthepmustbetraveling<br />

fasterthanthespeedofsound.<br />

Thereisenoughpetrolinafultankofa<br />

JumboJettodrivetheaveragecar4mes<br />

aroundtheworld.<br />

Facts&Trivia<br />

Sir Isaac Newton was 23 when he<br />

discoveredthelawofgravity.<br />

Theliedetectorwasinventedin1921.<br />

Theworld'sknowledgeisgrowingsofast<br />

that90%ofwhatwewilknowin50years<br />

mewilbediscoveredinthose50years.<br />

Thedrinkingstrawwasinventedin<strong>18</strong>86.<br />

Redlighthasthehighestwavelength.<br />

PapermoneywasfirstusedinChina.<br />

AccordingtotheoldEnglishmesystem a<br />

momentis1andahalfminutes.<br />

Oxygen,carbon,hydrogenandnitrogen<br />

makeup90%ofthehumanbody.<br />

Lightiselectromagnecradiaon.<br />

Acartravelingat80kph(50mph)uses<br />

halfitsfueltoovercome<br />

windresistance.


ENumbersandYOUR<br />

HEALTHPART5By:<br />

DatareleasedbySwedishscientistsreveals<br />

thatsomeeverydayfoodscontainworying<br />

amountsofacrylamidewhichisregardedasa<br />

probablecancercausingagent.TheFoods<br />

StandardsAgency(FSA)respondedtothis<br />

databytestingeverydayfoodsandfound<br />

similarlyhighlevels.AsaresulttheFSAitis<br />

curentlyplanningmeetingswiththeWorld<br />

HealthOrganisation(WHO)toestablishmore<br />

abouthowacrylamideisformedinfood.Of<br />

realconcernisthefactthatWorldCancer<br />

Researchfundisoftheopinionthatnoles<br />

than30to40percentofcancerstothefoods<br />

weeat,ourweightandactivitylevels.<br />

FOODSTHATMAYCAUSECANCER<br />

ACRYLAMIDE<br />

Foundinbaked,friedandgriledfoodssuch<br />

ascrisps,chips,bread,biscuitscrackersand<br />

breakfastcereals.TheSwedishstudywasthe<br />

rsttoconcludethatacrylamideisformed<br />

whencarbohydraterichfoodssuchas<br />

potatoes,riceandcerealsarefriedorbaked.<br />

Therewasnosignofacrylamidewhenfoods<br />

wereboiled.Incrediblyresearchersfound<br />

thatabagofcrispsmaycontainupto500<br />

timesmoreacrylamidethantheWHOalows<br />

asamaximum safetylimitindrinkingwater.<br />

Somefriedproductsfrom fastfoodchainsare<br />

claimedtocontainupto100timesmore!The<br />

FSAisclearthatacrylamideisapotential<br />

cancercausingagentandthereforecertainly<br />

shouldnotbeinourfoodparticularlyat<br />

theselevels.Theiradviceistolimitfriedand<br />

fatyfoodsandeatplentyoffruitand<br />

vegetablesprovenstepstohelpprotactout<br />

healthandreducecancerrisk.<br />

HETEROCYCLICAMINES<br />

The British MedicalJournalcontained a<br />

reportstatingthatpeoplewhoeatlarge<br />

amountsofredmeat(beeflambandpork<br />

includingbarbecuedandprocesedmeat<br />

suchassausages,baconandhamburgersare<br />

atahigherriskofbowelcancer.<br />

MikeDevlin<br />

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TheGo!Team -Semicircle<br />

TheXcerts -HoldOnToYourHeart<br />

Calexico-TheThreadThatKeepsUs<br />

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YourHEALTHandWelbeing<br />

OPENTHEDOORTOAGREATYEAR<br />

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