011818 SWB DIGITAL EDITION

NEW YEAR, NEW YOU ... PAGE 13
January 18 — 31, 2018 | Since 1986
tonyrappa@capturevideo-photo.com
Building a
Foundation
for Life
Foundation Academy boasts a
100 percent college acceptance rate
and exceptional S.T.E.A.M. — Science,
Technology, Engineering, Arts and Math
— program.
MAYOR’S YEAR
IN REVIEW
NATIONAL
CHAMPIONS!

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I’M NOT HERE
JUST TO PERFECT
MY JUMP SHOT.
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when you share an act of kindness.
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TABLE OF CONTENTS
FOODIE FOR THOUGHT .................................................................... 5
Instant Pot Inspiration
NEWS & BUSINESS BRIEFS ................................................................ 8
TOURISM UPDATE ........................................................................... 11
PROMOTIONAL FEATURE ................................................................. 12
Building a Foundation for Life / Foundation Academy
NEW YEAR, NEW YOU ................................................................... 13
IN YOUR NEIGHBORHOOD ............................................................. 22
SOUTHWEST SPORTS ...................................................................... 26
COMMUNITY BULLETIN BOARD ....................................................... 28
SOUTHWEST SERVICE DIRECTORY ................................................... 30
PRESIDENT & PUBLISHER
Rick V. Martin
January 18, 2018
Vol. XXXII, No. 6
VICE PRESIDENT
Yvette Martin
MANAGING EDITOR
Lisa Sagers
EDITORIAL ASSISTANT
Lauren Salinero
CIRCULATION
Robert Barlow
CONTRIBUTING WRITERS
Kirsten Harrington, Karen Nimetz
P.O. Box 851
Windermere, FL 34786
407-351-1573
www.southwestorlandobulletin.com
MARKETING CONSULTANTS
Madeline DeVito
(407) 351-1573, option 1
mdevito@kearneypublishing.com
The Southwest Orlando Bulletin is published semimonthly by
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©2018/Cornerstone Publishing & Multi-Media LLC
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michelle@cornerstonepublishinggroup.com
Lindsay Richardson
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lindsay@kearneypublishing.com

www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 5
FOODIE FOR
THOUGHT
Instant Pot Inspiration
Modern-Day Pressure Cooker Works Magic in Kitchen
by Kirsten Harrington
Goodbye slow cooker, hello
Instant Pot. If you’ve resolved to do
more cooking in 2018, you might
want to invest in this multifunctional
cooking device that takes the place
of several kitchen appliances, clearing
up counter space and slashing
meal-preparation time. Instant Pot
is the brand name for a programmable
electric pressure cooker that
can braise, sauté, slow cook, steam,
warm, cook rice, make yogurt and
even bake a cake — all in one pot.
This Canadian-designed smart
cooker boasts of cutting cooking
time by up to 70 percent, making it
possible to prepare healthy meals
in a fraction of the time. Since one
device can perform six to nine functions,
it saves kitchen space, making
it perfect for dorm rooms, tiny
apartments and places with limited
cooking facilities. There are even versions
that are Bluetooth-enabled, so
you can get dinner started from your
tablet or phone.
Save Time
Being able to cook from scratch
quickly means you can prepare
a whole chicken in 25 minutes,
prepare falling-off-the-bone-tender
barbecue ribs in under an hour,
or sear beef and sauté veggies for
stews and soups and then cook all in
one pot. Forgot to defrost the meat?
No problem. You can go from frozen
to dinner in less than an hour. Put
the Instant Pot to work on Sundays
for meal planning by cooking pork
CONTINUED ON PAGE 6
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© Photography by Michael Cairns 2017
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Customer Service Representatives
Full Time Roles with Excellent Benefits
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Email charity.thalacker@conduent.com

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CONTINUED FROM PAGE 5
tenderloin, turkey breast or other
proteins for sandwiches, salads and
weeknight meals. By performing several
cooking methods in one pot,
you’ll have fewer dishes to wash —
an added bonus.
Eat Healthy
Pressure cooking means foods
like steel-cut oats, beans and lentils,
and root vegetables can be
cooked quickly with no need to
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pre-soak, stir or watch the pot. The
yogurt-making feature means you
control the flavor and sweetness,
cutting sugar consumption and saving
money by making your own.
Cooking sweet potatoes or spaghetti
squash is a snap, brown rice
is ready in about 20 minutes, and
even frozen chicken breasts can be
ready in 10 minutes. With so many
quick, healthy options, who needs
takeout? An Instant Pot might just
work magic on your wallet and your
waistline.
Recipes & Resources
Whether you received a shiny,
new Instant Pot underneath your
Christmas tree and don’t know
where to start or you just want to
learn what all the fuss is about, there
are many helpful online communities
with tons of tips and recipes.
The Facebook group “Instant Pot for
Beginners” is a good place to ask
questions and learn from others. Try
pressurecookrecipes.com for reviews
on different models, recipes, videos
and tips.
Quick & Easy Italian
Farmhouse Vegetable Soup
From www.instantpoteats.com, a great
source for recipes and information.
Ingredients:
1 tablespoon olive oil
1 brown onion, diced
1/4 teaspoon of salt
1/2 long red chili, sliced
2 celery sticks, sliced
2 medium carrots, peeled, halved
lengthways and sliced
6 large button mushrooms, sliced
4 cloves garlic, diced
A handful of dried porcini
mushrooms
3 to 4 ounces kale leaves (medium
bunch of kale), leaves removed
from the hard stems and sliced
roughly
1 small zucchini, diced
1 cup of canned chopped tomatoes
4 cups vegetable or chicken stock
1 bay leaf
Lemon zest, chopped parsley for
garnish
Method:
Turn on the Instant Pot and press
“Sauté” function. Add oil, onion,
salt, celery and carrots, and stir.
Cook for 1-2 minutes while slicing
mushrooms. Add the chili, mushrooms,
garlic and dried porcini
mushrooms, and stir. Cook for 2
minutes on “Sauté” while preparing
kale leaves and zucchini. Add
the kale, zucchini, tomatoes, stock
and bay leaf, and stir.
Press the “Off” function key.
Close and lock the lid of the
Instant Pot. Check that the lid
knob is turned to “Sealing.”
Press “Manual,” “High Pressure,”
and set to 10 minutes. After 10
minutes, allow the pressure to
release naturally for a couple
of minutes, then use the quickrelease
method to let the rest of
the steam out. Serve in bowls with
grated lemon zest and chopped
parsley on top. Adaptation:
This recipe could easily be prepared
in a slow cooker or on the
stove top with increased cooking
time. ª
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www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 7
When Incapacity Strikes, Will You Be Prepared?
by: Kristen M. Jackson / Attorney
What if you are injured in a
tragic accident or stricken with
a catastrophic disease or illness
such as terminal cancer, stroke,
or Alzheimer’s leaving you
incapacitated and unable to handle
your affairs? While we are healthy,
especially when we are young, we
don’t expect these things to happen
to us and are less likely to protect ourselves against them. However, anyone can
experience incapacity. If it happened to you, would you be prepared by having the
appropriate protection plan in place to take care of your health care and financial
decisions?
Managing Your Health
If you become unable to manage your own health care and financial decisions
due to incapacity, who would make decisions for you? You can ensure that someone
acts on your behalf by executing certain health care directives and durable powers that
express your wishes with regard to medical care, artificial life support and financial
management. Furthermore, you can appoint one or more individuals to make critical
decisions on your behalf. NO ONE has this power unless you give it to them.
Documents that grant powers to others to act on your behalf in the event of your
incapacity are known as advance directives which can be used only while you are living,
expiring at your death. Such documents include a designation of health care surrogate,
durable power of attorney, and living will. Let’s look at what each one represents.
Designation of Health Care Surrogate
This document names someone to discuss your condition with your health care
providers and to authorize the proper course of treatment, surgical procedure and/or
medication regimen. In addition, the information privacy act entitled the Health
Insurance Portability and Accountability Act of 1996 (HIPAA) imposes upon
doctors and hospitals certain fines or imprisonment if they release your medical
information to anyone without your written authority. The person you designate
as your surrogate needs access to your medical information so that he or she can
make informed decisions about your health.
Durable Power of Attorney
This document names a person as your Agent (Attorney-in-Fact) to manage
your financial affairs if you become incapable of managing them yourself. Your
Agent (often referred to as a surrogate as well) can work closely with other
separately named surrogates and may be authorized to pay your bills, manage your
investments, set up trusts, make gifts to family members, assist in applying for
government benefits such as Medicaid, Veterans benefits, and social security, sell
property if necessary, among other functions.
Living Will Declaration
This document states your wishes regarding life support. Without a living will,
you could be destined to an undetermined amount of time on life support. This
could devastate your family while they watch you lay in a vegetative state, unable
to communicate. If you have a severe injury or illness and are hooked to tubes for
oxygen, nutrition, or pain medication, and there is no chance of recovery, would
you want to be kept alive in this state indefinitely? With a living will you can
designate someone to authorize your health care providers to remove you from
life support and allow you to die with dignity.
Don’t wait for a tragedy to strike you or someone in your family. Make an
appointment with an estate planning attorney to prepare these documents without
further delay.
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By our Team of
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Administrative
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Bankruptcy
Business
Buy / Sell Contracts
Commercial
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Corporation
Criminal
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Last Wills
Medicaid
Powers Of Attorney
Pre-Nuptials
Probate
Real Estate
Special Needs
Title & Closings
Trusts
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Estate Planning
Wills, Trusts, Probate, Living Wills, Powers of Attorney, Health Care Directives,
Pre-Need Guardians, Trust Administration, Pet (Animal) Trusts
Probate
With or without a Last Will, in order to obtain assets, pay debts and taxes
and distribute remaining assets to the heirs or beneficiaries, the deceased’s
estate requires the assistance of an attorney to manage the court supervised
administration.
Corporation & Business Law
Contracts, Start-ups, Purchase or Sales, Corporations (Inc.), Limited Liability
Companies (LLC’s), Trademarks, Copyrights, Franchise Agreements
Real Estate
Closings, Title Insurance, Sales & Purchases, Leases, Contract Review,
Contract Preparation
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www.JacksonLawPA.com
Offices: Orlando
Credit Cards Accepted
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Attorney At Law

8 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
NEWS & BUSINESS BRIEFS
compiled by Lauren Salinero
OPEN HOUSE
n Ocooe grants available
The city of Ocoee is accepting
applications for its Community
Grant program. Held annually in
both January and July, the program
provides financial grants of up to
$500. There is a total of $5,000
available for this grant cycle.
Groups that are eligible to apply are
Ocoee nonprofit organizations and
civic groups. In addition, nonprofit
organizations and civic groups outside
the city limits, which benefit residents
of Ocoee, are also qualified
to apply. The city awards the grants
to acknowledge excellence and to
further the contributions these local
organizations bring to the Ocoee
community.
People can pick up applications at
Ocoee City Hall, 150 N. Lakeshore
Drive. Completed applications
should be mailed or delivered to
Community Relations at the same
address, and the deadline to submit
applications is Jan. 31, 2018.
For more information, call 407-
905-3100.
n Year in Review
Southwest resident
and Orange County
Mayor Teresa
Jacobs releases
her annual Year in
Review.
Southwest resident and Orange
County Mayor Teresa Jacobs recently
released her Year in Review
2017. In the statement, she said,
“In reflecting on 2017, I continue
to be buoyed by Orange County’s
ongoing success — from economic
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achievement to community development
... But above all, I continue
to be overwhelmed with pride and
gratitude for our Orange County
community. Pride in our heartfelt
response to one of the largest humanitarian
crises in U.S. history, as
we welcomed more than 100,000
storm-stricken Puerto Rican evacuees
to Central Florida — and gratitude
for the deep and authentic sense
of compassion that we continue to
demonstrate.”
After detailing some of the year’s
more challenging trials, Mayor
Jacobs said, “As we prepare for
2018, I am confident in our continued
success. Not only because
of our strengthening economic
climate, our outstanding quality
of life, and the many ongoing initiatives
showcased in this ‘Year in
Review,’ but because of you — our
heart and soul — and the role you
play in Orange County. I offer
my sincere best wishes for a wonderful
New Year! By working together,
I know that the best is yet
to come.”
For the full review, visit orange
countyfl.net/boardofcommissioners/
yearinreview2017.aspx.
n Orlando Magic showers
family with gifts
As part of the NBA Cares Season
of Giving, the Orlando Magic celebrated
Christmas by surprising
LaToya Pugh and her two daughters,
Aicha and Aiyari, during the
Magic vs. Pelicans game. The team
was joined by Amway, Corkcicle,
Jewett Orthopeadic Clinic, Papa
John’s Pizza, PepsiCo, Talk of the
Town Restaurants, and Tijuana Flats
to shower the family with gifts and
other items to assist them through
difficult times. The family also was
transported to and from the game in
a limo. It was the ninth consecutive
season the Magic has hosted one
family around the holidays for “The
Big Give.”
The family’s surprise began early
in December, when the Magic and
Habitat for Humanity presented the
family with keys to a new home in the
www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 9
Butler Preserve neighborhood.
Magic Community Ambassadors
and Southwest residents Nick
Anderson and Bo Outlaw, along
with Stuff the mascot, attended the
home dedication ceremony and presented
the family with courtside tickets
for the Dec. 22 game. The Pughs
had no idea they were going to be
receiving the gifts at halftime.
For more information, visit www.
orlandomagic.com.
n History Center receives
Operating Support Grant
Board representatives of the United
Arts of Central Florida announced
the Operating Support Grants for
2018 to 37 Central Florida nonprofit
cultural institutions, including an
award of $27,400 to the Orange
County Regional History Center.
“The general operating-support
funds from this grant will allow us
to deliver educational programs to
thousands of Title 1 school children,
allowing us to bring history alive
to many who otherwise would not
have the opportunity to visit the museum,”
said Michael Perkins, the
museum’s manager.
For more information, visit www.
thehistorycenter.org/education.
n Flu season hits Florida hard
Both the holiday and flu seasons
coincided this year as numbers of
confirmed influenza cases continue
to rise across Florida. So far, influenza
A (H3) is the most common
strain being reported this season.
According to the Centers for Disease
Control and Prevention, seasons
where influenza A (H3) was the
most dominant strain were generally
more severe, particularly for children
younger than age 5 and adults
age 65-older. The CDC has labeled
Florida as a widespread influenza
zone. Data from Florida Hospital
Centra Care shows there is a nearly
200 percent increase in flu cases
since this time last year and a 400
percent increase from 2015.
CONTINUED ON PAGE 10
I choose the best possible
healthcare experience
for my patients.
I was born a caregiver. Each step in my career,
from nursing assistant to registered nurse
to doctor, taught me invaluable lessons to
better understand my patients’ needs and
strengthened my desire to better people’s
lives. Women’s Health offers many exciting
areas of practice. I feel fortunate to be part of
I am Dr. Farwick and
I choose Orlando Health.
Specialty:Urogynecology
proven dedication to Women’s Health. They
provide me with the most advanced surgical
tools for my specialty and a highly skilled
team of compassionate caregivers to work
with. Together, I believe we give my patients
the best possible healthcare experience.
WinniePalmerHospital.com/AdvancedGyn
321.8HEALTH (321.843.2584)

10 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 9
BUSINESS BRIEFS
Four Seasons Resort Orlando
at Walt Disney World Resort
representatives announced that the
property is now offering memberships
to both of its golf courses,
Tranquilo Golf Club, and to the
resort, including pool access. It
also announced a $2.5 million
enhancement to the practice facility
at Tranquilo Golf Club. The
available memberships are a Golf
Club Membership at Tranquilo Golf
Club and a Resort & Golf Club
Membership, which provides access
to the resort’s 5-acre water
park and recreational amenities,
Four Seasons Resort Orlando at Walt Disney World Resort now offers
memberships to its golf courses and resort.
including the fitness center and
more. For more information, visit
www.fourseasons.com/orlando.
West Orange Chamber of
Commerce installed its 2018 chairman
in front of more than 200 members
during the Member Celebration
Brunch. Keith Bradford, the 2016
WOCC chairman, passed the gavel
to Joe Alarie, officially signaling
the beginning of his term as the
2018 chairman. For more information
about WOCC, call 407-656-
1304 or visit wochamber.com.
Orlando Health’s Dr. P.
Phillips Hospital, Orlando
Regional Medical Center,
Arnold Palmer Hospital for
Children, and Winnie Palmer
Hospital for Women & Babies
were designated as top hospitals in
the country by The Leapfrong Group,
an independent hospital watchdog
organization. Hospitals recognized
as top performers have better systems
in place to prevent medication
errors, higher quality on maternity
care and high-risk procedures, and
lower readmission rates than other
hospitals. Fewer than 6 percent of
U.S. hospitals achieve this prestigious
recognition. For more information,
visit www.orlandohealth.com.
Orlando Ballet School is hosting
its 2018 Classical Ballet Variation
Workshops and Expo. Students will
learn a series of classical variations
during the eight-week workshop and
perform a classical variation for a
panel of ballet professionals from
outside of OBS at the expo. Classes
begin Jan. 19 at the South Campus,
Jan. 27 at the Central Campus, and
Jan. 31 at the Seminole Campus.
For more information or to register,
call 407-426-1733 or visit
www.orlandoballet.org/educationtraining/intensives-workshops/
#variations-workshops. ª
Orlando Premier Music Instruction:
Where does your beat begin?
Private In-Home Lessons | After-School Classes | MusicFirst
I-DO-ART PHOTOGRAPHY by Katerina
Classes include:
Preschool and Beginner Piano
Guitar (Beginner and Adult)
Vocal Expressions
Comedy/Improv
Musical Theater/Intro To Drama
Dance FX
MusicFirst (Infant/Toddler/PreK)
visit our website
www.orlando-premier-music-instruction.com
or email opmi@opmi-lessons.com for more info.

www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 11
TOURISM UPDATE
submitted by Central Florida Hotel & Lodging Association
2018
Carlos Ortiz, ARNP
CAP
(L. to r.) David Bartek, 2016 and 2017 Central Florida Hotel & Lodging
Association board chairman; Steve Hogan, 2017 Charles Andrews Memorial Hospitality
Award honoree; Fred Sawyers, incoming 2018 CFHLA board chairman; and Rich
Maladecki, CFHLA president and CEO, attend the CFHLA Hospitality Gala.
Desiree Fouse LMHC
WE TREAT "ADHD, DEPRESSION, ANXIETY, BIPOLAR DISORDER, SUBSTANCE ABUSE,
BEHAVIORAL ISSUES AND MANY MORE"-IN CHILDREN AND ADULTS
At the Central Florida Hotel &
Lodging Association Hospitality
Gala on Dec. 16, the Charles
Andrews Memorial Hospitality
Award for Community Leadership
was presented to Steve Hogan,
chief executive officer of Florida
Citrus Sports. More than 1,200
CFHLA members and community
leaders were in attendance at the
Hyatt Regency Orlando for the annual
black-tie event. Hogan was chosen
as the 2017 recipient of CFHLA’s
highest honor for his contributions
to the hospitality industry through
his success in securing major sports
tourism events in Central Florida,
in addition to his community initiatives
relating to his leadership at Lift
Orlando.
The award is named after the
first CFHLA board of directors
chairperson, Charles Andrews,
and exemplifies perseverance and
dedication to a cause. Since being
promoted to CEO of Florida Citrus
Sports in 2006, Hogan has been
a champion of the Central Florida
community and has significantly
raised Orlando’s status as a worldclass
sporting event destination.
Among his many achievements,
CFHLA recognized Hogan’s efforts
in the following initiatives: securing
Orlando as the host site for the 2017
and 2018 NFL Pro Bowl; developing
the Camping World Kickoff
series, part of a multiyear agreement
between Florida Citrus Sports
and ESPN Events to host a major
neutral-site college football game in
Orlando during the opening weekend
of the college football season;
and cofounding Lift Orlando,
an organization that brings business
leaders into the community
to help families build a better life
for themselves through education,
mixed-income housing, community
health and wellness, and economic
development.
CFHLA also recognized its members
of the year at the gala, including
Jay Leonard, general manager
of the Wyndham Lake Buena Vista
Disney Springs Resort Area, honored
as the 2017 CFHLA Lodging
Member of the Year; Maureen
Haggerty of SpinOut Guest
Laundries Inc., 2017 CFHLA Allied
Member of the Year; and Gerry
Tarantino of the DoubleTree by
Hilton Orlando at SeaWorld, 2017
CFHLA Engineer of the Year. ª
www.ac-guys.com

12
1 x
x
January
January
4
18
— 17,
— 31,
2018
2018
x
x
www.SouthwestOrlandoBulletin.com
www.SouthwestOrlandoBulletin.com
BUILDING A FOUNDATION FOR LIFE
Foundation Academy Celebrates 60 Years With Continued Growth
This year, Foundation Academy
proudly celebrates its 60th anniversary.
What began as a kindergarten
program back in 1958 has grown
into a two-campus, preschool through
12th grade, private Christian school
in Winter Garden. This year, the
school is not only commemorating its
impressive history, but also its promising
future, with plans to expand and
continue its legacy as a foundation
for academic excellence.
“Much has happened over the last
few years to make this 60th anniversary
a springboard into truly solidifying
FA’s future,” said Michelle
Campbell, director of admissions.
“The bar has been raised in all
areas.
“Just a few years ago, we had
around 500 students and now have
close to 800. Our school president,
head of school and school board
are working hard to get things in
place that will help meet that growth
and demand.”
Expansion plans include an additional
academic building, expanding
the current technology building and
gymnasium, creating a fine arts center,
as well as a soon-to-be-completed
athletic complex that will service football,
soccer and track.
“While we are excited about
our continued growth, we are also
cognizant of our identity and the
importance of maintaining our
family atmosphere,” said Carol
Grosshans, the head of the school.
tonyrappa@capturevideo-photo.com
PROMOTIONAL FEATURE
“Partnering together, parents and
school, is vital to who we are and
desire to continue to be.
“One of the things that we are
known for, aside from being a place
to get a great education, is that we
are a family. We like to say that ‘You
can’t have Family without FA!’”
Foundation Academy boasts a
100 percent college acceptance
rate, as well as commendations in
all areas of S.T.E.A.M — Science,
Technology, Engineering, Arts and
Math. The school offers a wide variety
of art and music programs and
an impressive drama program. There
are numerous extracurricular activities,
including sports teams and a
performance choir.
Feedback from FA’s parents and
students consistently reveals one
of the things they love most about
Foundation Academy is that character
is valued just as much as
academics.
Micah and Alicia Wilder, parents
of three children who attend
FA said, “We chose FA, because
tonyrappa@capturevideo-photo.com
we were looking for a place our
children could grow spiritually and
academically.”
Foundation Academy offers an
a la carte selection of Advanced
Placement classes, as well as dual
enrollment classes, right on its own
campus.
“This versatility serves students
who are striving for a highly selective
college, as well as those whose
goal is to acquire as many college
credits as possible” said Tim
Covey, director of guidance. “We
have some students graduating with
up to 60 college credits. It’s great
for those students who are ready for
that next level academically, but it
keeps them in an environment they
are comfortable with, alongside their
age-equivalent peers. It’s the best of
both worlds, providing a smoother
transition to college.”
The Christian aspect of FA’s education
is more than just an extra Bible
class worked into the student’s day. It
is interwoven into their subjects.
“Students in our middle school
and high school begin to explore
the biblical principles behind things
like peer pressure, making good
decisions, forgiving others and bullying,”
said David Buckles, school
president. “We also have an excellent
leadership program that allows
students to develop their leadership
skills. It gives them a leg up as they
embark on the next phase of their life
in college.
“Sixty years ago, it was a black
board, today it’s a Smart Board, tomorrow
there will be no board, as
we will not be limited to just the four
walls of a class, but FA will always
have teachers and tools that prepare
students for life after graduation.”
Foundation Academy is currently accepting admission
applications and has a number of open
house events scheduled. For more information, visit
www.foundationacademy.net. ª

www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 13
From losing weight to
looking younger to feeling
fit, there are many reasons
people set goals for the
new year. Keeping resolutions
can be a daunting task;
however, Southwest Orlando
Bulletin’s annual New Year,
New You section provides a
plethora of advice from local
experts to help readers
achieve and maintain their
goals.
Care Guidelines for Diabetes
submitted by
Endocrine Associates of Florida
www.jmandry.com
407-480-4830
If you have diabetes, it is important
to eat well to keep yourself
healthy. Nutritional care should be
personalized for each person based
on his or her blood glucose (sugar)
level, blood lipid (fat) levels, risk factors
for heart disease and high blood
pressure, exercise habits and food
preferences.
For most people, general guidelines
for diabetes are as follows:
• Aim to maintain a healthy
weight.
• Exercise moderately for about 30
minutes at least five times per week.
• Get your carbohydrates mainly
from fruits, vegetables, whole grains,
legumes and low-fat or skim dairy
products.
• Limit saturated fats, trans fats
and dietary cholesterol.
• Consider using sugar substitutes.
• Do not use low-carbohydrate diets
to control diabetes.
A Year-Round Resolution
submitted by YMCA of Central Florida
ymcacf.org
Consistent, small steps can turn
your New Year’s resolutions into
year-round resolutions.
Step 1 — Determine a minimum
number of days each week you will
exercise. (Aim for at least three.)
Step 2 — Determine how much
time you have to exercise. Strive for
at least 30-60 minutes per session.
CONTINUED ON PAGE 14
401 Main Street, Suite A, Windermere, FL
Creating Your Home's New Look
Windermere Center for
DENTISTRY
Emilia M. Godoy-Rapport, D.M.D.
Cosmetic and family dentistry
We specialize in Fire Pits, Outdoor Kitchens,
Retaining Walls, Custom Pool Decks
Call for a free estimate 407-267-7114
or email lucas@lukeshardscape.com
Visit our website http://lukeshardscapes.com/
www.windermeresmiles.com
(407) 909-1097

14 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
www.CadenaFamilyDentistry.com
• Professional and Friendly
Atmosphere
• We Specialize in All
Aspects of Dentistry
• Most Insurances
Accepted and Care Credit
Available
• New Patients and
Emergencies Welcome
Call Today for More Information
and to Schedule Your Appointment!
407-522-7989
133 Terra Mango Loop, Suite 100, Orlando, FL 32835
11183 S. Orange Blossom Trail, Suite E, Orlando, FL 32837
CONTINUED FROM PAGE 13
Step 3 — Schedule to meet with
a coach or certified personal trainer.
Usually, completing a series of two
or three sessions can make a big
difference.
Step 4 — Be patient. Remember,
change on the outside, such as
weight loss, does not happen overnight.
However, once you begin
exercising, you start changing on
the inside and how you feel almost
immediately. This means less pain,
lower blood pressure, improved cardiovascular
ability, better sleep and
improved management of stress —
the list goes on and on.
Step 5 — Write down “why” you
are committing to make exercise a
part of your lifestyle, and tape it to
your bathroom mirror. Reminders are
key when we start to lose motivation.
So, this year, why not try a yearround
resolution instead of just a
New Year’s resolution? And, ask
for help! Professionals are available
to educate, guide, support and
motivate.
Enhancing the
Beauty of Your Home
by Lucas Aguiar, owner
Luke’s Hardscape
lukeshardscapes.com
407-267-7114
Whether your New Year's resolution
is to fix or upgrade your cracked
concrete driveway/walkway, an old
asphalt driveway/walkway, or a
gravel driveway/walkway, pavers
are definitely the way of the future.
There are many features and benefits
that make pavers the best choice
when considering a new driveway
or walkway; however, one of the
most important features is that they
are absolutely beautiful, and they
are the only paving surface that
actually adds value to your home.
Another reason why pavers add
value to your property is that they last
forever. It will be the last driveway you
will ever need. All other options will
break down over the years and will
have to be resurfaced or replaced.
CONTINUED ON PAGE 18
2018
Open 6 Days a Week
Until 9pm on Weekdays
Voted #1 Physician
4 Years in a Row
*Now Accepting New Patients
(407) 876-CARE (2273) | WindermereMedicalCenter.com
Niral Patel, M.D.
Accepted Plans: Aetna | BCBS (all plans) | Cigna/Disney | Florida Hospital (FHHS) |
Healthchoice | Medicare | United Healthcare and many more

www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 15
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16 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
Four Seasons Club Membership
Your exclusive access to the ultimate lifestyle...

www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 17
INTRODUCING FOUR SEASONS RESORT ORLANDO CLUB MEMBERSHIP
Four Seasons Resort Orlando at Walt Disney World ® Resort is now offering an opportunity to enjoy an exclusive golf experience,
featuring amenities and service which can only be found at the first and only AAA Five-Diamond Award rated resort in Central Florida.
TRANQUILO GOLF CLUB MEMBERSHIP BENEFITS
• Unlimited golf on the 18-hole Tom Fazio designed course
• Full access to the 16-acre, $2.5 million newly enhanced
state-of-the-art practice facility
• No food & beverage minimums
• Preferred member tee times
• Exclusive member events
• Special green fees for your guests
• 6-Hole Par 3 short course available during pre-scheduled
times throughout the year
• Member Preferred Pricing on retail merchandise, dining
at Plancha, and guestroom rates
FOUR SEASONS RESORT & GOLF CLUB
MEMBERSHIP BENEFITS
• All benefits of the Tranquilo Golf Club Membership
• Access to the following Resort amenities:
- Explorer Island, our 5-acre water park featuring a lazy river, two
water slides, splash zone, family pool and adult-only pool for
member families 300 days year
- ”Dive-In Movies” by the pool offered weekly
- Basketball and sand volleyball courts
- Hideout video game room
- The Fitness Center for adult members
• A diverse offering of Fitness Classes (fees apply)
• Additional savings at PB&G, Ravello and Capa restaurants and
on treatments at The Spa and Salon
Introductory initiation fees available for a limited time. Single, Family, Junior and Corporate membership options available.
We encourage you to schedule a private tour to learn more about our membership offerings.
Contact us today at 407-313-6778
OrlandoClubMembership@fourseasons.com
www.fourseasons.com/orlando/club

18 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
Live Well at Home
with Home Care Assistance
• Contract-free in-home care services ranging from
short-term to 24/7 care.
• Experienced with advanced care needs, including
Alzheimer’s and Parkinson’s.
• Compassionate, reliable support for meals,
transportation, personal care, and more.
• The only home care agency with Cognitive
Therapeutics, an activities-based program to promote
brain health.
Call us today. 407-232-7155
5178 Dr. Phillips Blvd, Orlando, FL 32819
HomeCareAssistanceOrlando.com I AHCA # 299994419
CONTINUED FROM PAGE 14
Maximize Your
Weight Loss Efforts
by Corinthia Loblack, MSN,
NP-C, CHC, FS
Triple 8 Spa & Wellness
triple8spa.com
407-704-7647
If your New Year’s resolution includes
looking and feeling better
in 2018, keep in mind that losing
weight is 20 percent activity and 80
percent nutrition. Medical studies
have shown the low-carbohydrate,
ketogenic diet to be the most efficient
and natural weight loss method. To
maximize your weight loss efforts,
your diet must be low in fats, low in
carbohydrates and rich in high quality,
easily digestible proteins.
Be mindful that the body will always
burn carbohydrates first, then fats and
lastly proteins. The goal is to burn
stored fat while preserving muscle
mass. A ketogenic diet uses stored fat
as its main source of energy, and the
body is said to be in ketosis. During
ketosis, the importance of including
high quality protein supplements in
the diet cannot be overemphasized.
A weight loss diet must continue
to provide the proper balance of
amino acids and nitrogen essential
for the body to synthesize proteins
for growth and maintenance. A deficiency
of any one amino acid, despite
the abundance of others, will
restrict protein synthesis.
The Benefits of Gardening
submitted by Royal
Landscape Nursery
www.royallandscapenursery.com
407-296-3042
The new year always brings new
ideas on how to improve one’s life.
Gardening can be a great benefit
to your physical and mental health.
If you are trying to stay active this
year, getting out in the garden can
help you maintain a more active
lifestyle while reducing stress levels.
Growing an edible garden and/
or fruit trees can provide nutritious
Dr. Jose Mandry
Call Today For More Information
and to Schedule Your Appointment
407-480-4830
1510 Citrus Medical Court, Ocoee, FL 34761
www.jmandry.com
• Diabetes Mellitus
• Thyroid Disease
• Lipid Abnormalities
• Metabolic Diseases
New Patients Welcome!
Se Habla Español
You can receive compensation for participating in clinical trials relating to Type 1
and Type 2 diabetes, or for having high cholesterol or high triglycerides. Please
contact our office to see if you may be eligible to participate in a clinical trial.
Call Dr. Mandry Today!
Helping you get the Body you want!
Post Holiday Facial
Dramatically reduce fine lines.
Repair and restore stressed skin
with this Aromatherapy facial.
Schedule Your
Appointment Today!
407-704-7647 • triple8spa.com
9421 South Orange Blossom Trail
Suite #19
Orlando, FL 32837

foods that help keep healthy meal
options on your plate year-round.
Living in Florida, there are a number
of different fruit trees available.
If you’re more interested in an aesthetically
pleasing garden, there
are many options for Florida-native
flora and fauna that will bloom
into a beautiful garden, one that
you can enjoy right in your own
backyard.
So keep up with those New
Year’s resolutions, and get out in the
garden!
New Year, New Smile!
submitted by
Cadena Family Dentistry
www.cadenafamilydentistry.com
407-522-7989
Start the new year with a better
smile. Routine visits to a dentist can
help prevent major dental problems,
such as cavities, gingivitis and gum
disease. Making sure that you keep
up with your dental health is one of
the best New Year’s resolutions you
can have. If you haven’t made an
www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 19
appointment for a routine cleaning,
now is a great time to pick up the
phone and set a time to get your
teeth examined.
Preventative maintenance, including
regular visits to a dentist, brushing
multiple times per day, and
flossing, are key ways to achieve a
healthy smile and catch pesky dental
problems before they get out of
hand.
It’s a new year, and if you are setting
out for a new you, start with a
healthy smile!
Simple Ways to
Get Healthy in 2018
by Kristen Frick, community outreach
coordinator
Fitness CF
www.fitnesscfgyms.com
It’s a new year, and that means
people are setting health and fitness
goals. Unfortunately, most resolutions
are forgotten within a few
months. The following are a few tips
CONTINUED ON PAGE 20
New Year, New You!
www.fitnesscfgyms.com
Where Family & Fitness Meet Fun!
CLERMONT | MOUNT DORA | ORLANDO | ST. CLOUD

20 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
ROYAL Landscape Nursery
• Topiaries
• Shrubs
• Trees
• Fruit Trees
• Crape Myrtles
• Sod
• St. Augustine
• Floratam
• Zoysia
• Palmetto
• ALL VARIETIES
• Rocks
• Mulch
• Ground Covers
• Palm Trees Foxtail
• Foxtail
• Robellini
• Queen Palms
• Adonidias
• Sabals
• MANY MANY
MORE!
Give us a review on the web or social media
and receive 10% OFF your next purchase.
*must show review in person.
CONTINUED FROM PAGE 19
to help keep you on track to reach
your goals this year:
• Start small. Set and achieve
one small goal at a time. If you try
to make a complete overhaul, it
may just be too much. For example,
start with cutting out soda and
try to get 15-20 minutes of activity
each day.
• Drink more water. You need to
flush the toxins out of your body. Try
adding a lemon. There are many
benefits to drinking lemon water.
• Don’t over think it. If you think too
much about your workout, you will
probably find a bunch of reasons
why you shouldn’t do it. Don’t think
about it, just get your shoes on and
do it. Always try to remember how
good you feel when you’re done.
• Find a workout buddy. It’s always
more fun to work out with a
friend, and you will keep each other
accountable.
• If you can’t go to a gym, then do
some exercises at home or in your office.
Do squats, lunges, planks, chair
dips and push-ups while you are
watching TV, or, if you are at work,
every hour get up and do a few of
these.
• Working out can actually be fun.
It doesn’t have to be boring. If you
like to dance, find a Zumba class. If
you don’t like to run on a treadmill,
then don’t. Grab a jump rope, try
the stair climber, hit that punching
bag, take a swim; there are many
different things you can do.
• When you are tempted to eat
something that you know isn’t going
to get you to that goal, like that
brownie or cookie, take 10 seconds
to think about it before you eat it.
Think about whether or not you really
need it. Is it helping you get to
your goal or not? Is it really worth
the short-term satisfaction or will you
feel guilty after you eat it? Usually
you will decide not to indulge.
• Change your attitude and mind
set. Don’t focus on the scale. It’s
about how you will feel — more
energy, a better mood, less stress,
and, in turn, you will start to see
the changes on the outside. ª
HOLY FAMILY CATHOLIC CHURCH & SCHOOL
Thank you for
making us once again
Take a tour:
OPEN HOUSE
Monday, January 29th, 2018
8:30am – 10am
PK3 – Grade 8
holyfamilyorlando.com 407-876-2211
hfcschool.com 407-876-9344

www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 21
LOOKING FOR WEIGHT
LOSS SOLUTIONS?
JUMPSTART YOUR NEW YEAR
2018, I WILL:

22 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
n Bay Hill Village
Nancy Nagy of Bay Hill Village
showed her champion Kerry blue
terrier, Chip, at the Meet the Breed
booth at last month’s American
Kennel Club National Championship
Dog Show. The event, held at the
Orange County Convention Center,
is reputed to be the largest show in
Bay Hill Village resident Nancy Nagy
and Chip, a champion Kerry blue terrier,
participate in the American Kennel Club
National Championship Dog Show’s Meet
the Breed booth.
the country with more than 5,000 entries.
The grand prize winner for best
in show took home $50,000.
n Dr. Phillips
IN YOURNEIGHBORHOOD
Chabad Jewish Center
of South Orlando celebrated
Hanukkah last month by leading a
70-car parade with illuminated rooftop
menorahs and blasting Hanukkah
music as they drove around Dr.
Phillips and up International Drive.
The processional culminated with a
menorah lighting on I-Drive. Children
and teens traveled in class in
stretch limousines with the signature
menorah on top.
The Orange County Board of
Commissioners unanimously appointed
Dr. Phillips resident Yog Melwani
to the Orange County Planning and
Zoning Commission. Yog is honored
to be re-appointed and to serve as
an at-large board member through
December 2019.
n MetroWest
compiled by Lauren Salinero
MetroWest resident Rosey
Terranova recently published
a children’s picture book called
Alfonse the Littlest Clown. She is
both the author and illustrator. The
book is a light-hearted story about
a little boy. But Alfonse isn’t like
most little boys. His entire family is
circus clowns. Alfonse’s dream is
to join his family as a clown in the
big circus show; however, he is too
little — only big clowns can be in
the show. So, while Alfonse waits to
grow, he takes readers along on his
travels of playing and practicing his
circus tricks. In the end, a twist of
fate gives Alfonse his big break in
the spotlight.
n Sterling Pointe
Sterling Pointe residents Rep.
Robert “Bobby O” and Allison
Olszewski attended Gov. Rick
Scott’s annual Christmas party with
dignitaries from around the state.
The Olszewskis represented District
44 and joined Gov. Scott and first
lady Ann in the holiday festivities.
n Stoneybrook West
Erika Garcia of Stoneybrook
West joined Century 21 Professional
Group Inc. as a sales associate. She
specializes in residential property
sales in Central Florida. She recently
completed extensive training and licensing
through Comprehensive In-
House Training and Create21, two
in-depth trainings that go through all
the aspects of real estate business.
Erika has more than 10 years of real
estate industry experience, including
advertising, sales and marketing.
n Turtle Creek
The staff of
Century 21
Professional Group
Inc. welcomes
Stoneybrook West
resident Erika
Garcia to its team.
Michael Kulich
of Turtle Creek serves
on the Florida State
Board of Landscape
Architecture.
Recently elected to the board of directors
of the Central Florida chapter
of the Community Association Institute,
Turtle Creek resident and Turtle Creek
Homeowners Association President
Michael Kulich was also appointed
by Gov. Rick Scott to serve on
the Florida State Board of Landscape
(L. to r.) Rep. Robert “Bobby O” and Allison Olszewski attend the governor’s annual
Christmas party co-hosted by first lady Ann and Gov. Rick Scott.

Architecture. The board is responsible
for licensing and regulating landscape
artists. It meets regularly to consider
applications for licensure, review disciplinary
cases and conduct informal
hearings relating to licensure and discipline.
The board also engages in rulemaking
to implement the provisions set
forth in its statutes and conducts other
general business, as necessary.
n Windermere
Gov. Rick Scott presented
Windermere resident Dewayne
Thrift with a Governor’s Veteran
Service Medal at a ceremony at the
Florida National Guard Armory.
Dewayne is a local Realtor and involved
in many veterans organizations
and causes in the community, including
serving with the American Legion.
n Winter Garden
www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 23
Girl Scouts of Citrus Council
Brownie troops 4626 and 2355
marched in the Winter Garden
Christmas Parade, which helped
them earn their Celebrating
Community badges. They also sang
Make New Friends for the judges
and won first place for best youth
group.
Florida State University welcomed
53 new inductees into its prestigious
Garnet & Gold Scholar Society
last fall. Among them was Winter
Garden resident Justin Meritt,
who is studying management information
systems. To become an
inductee, students must meet the engagement
area criteria and submit
a synthesis reflection project in their
final semester before graduation.
Brownie troops
4626 and 2355
win first place for
best youth group at
the Winter Garden
Christmas Parade.
Rep. Robert “Bobby O” Olszewski
(right) of Sterling Pointe congratulates
Dewayne Thrift of Windermere on
receiving a Governor’s Veteran Service Medal.
CONTINUED ON PAGE 24
A Culture
of Thinking
Windermere Preparatory School is
dedicated to providing students with
rich opportunities for intellectual,
emotional, and social growth.
Pre-K3 through Grade 12
International Baccalaureate World School
windermereprep.com
407-905-7737

24 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 23
Participants are recognized
during graduation and receive
a designation on their
official university transcript,
both of which make them
more marketable to potential
employers and/or graduate
programs.
Winter Garden
resident Justin
Meritt joins 52 other
inductees in Florida
State University’s
Garnet & Gold
Scholar Society.
n Et Al
The United Methodist
Women of St. Luke’s
Methodist Church presented
their 35th annual
Holiday Bazaar. More than
150 volunteers worked during
the two-day event and
raised more than $41,000.
Proceeds are distributed to
missions locally, nationally
and internationally.
More than 150
community members
volunteer at the
United Methodist
Women of St.
Luke’s Methodist
Church’s annual
Holiday Bazaar.
Although we try to ensure that all information presented above is the most current, correct and dependable available, we do rely on others for the source of our news. Therefore,
the Southwest Orlando Bulletin and Cornerstone Publishing & Multi-Media LLC cannot be held responsible for the validity of the information presented here, nor does mentioning it
constitute an endorsement. In Your Neighborhood news is welcome and may be mailed to P.O. Box 851, Windermere, FL 34786; or emailed to Lauren@kearneypublishing.com. ª

7 – 10 a.m. Enter camellia blooms (ANYONE!) Volunteers available to assist with registration.
(Location: Winter Park Garden Club - Clubhouse)
10 a.m. – Camellias for sale with other plants, merchandise and food.
4 p.m. (Location: Clubhouse Area)
10 – 11 a.m. Camellia 101 Class with Robert Bowden, Director of the City of Orlando’s
Harry P. Leu Gardens – (Location: Barn)
Self-Guided Tours: Camellia Garden, Legacy Garden, greenhouse
& other gardens throughout Mead.
1 p.m. – Camellia Show officially OPENS to public. See thousands of competition
4 p.m. blooms up close! (Location: Winter Park Garden Club – Clubhouse)
4 p.m. Show ends
www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 25
Kidney & Hypertension Specialists
of Central Florida, P.A.
Now offering
NOCTURNAL HEMODIALYSIS
Benefits of Nocturnal Dialysis
• Excellent blood pressure control with less medications
• Decreased requirement of phosphorus binders
• Liberalization of dietary restrictions
• Improved heart function
• Better quality Dialysis resulting in better quality of life
• Availability of day time for productivity pursuits.
Ocoee
407-296-1976
10000 West Colonial Drive
Suite 483
Adnan Ahmed, MD, FACP
Board-Certified Internist and Nephrologist
Medical Director
FMC Clermont East Dialysis Clinic
17319 Pagonia Road, Clermont, FL 34711
(407) 877•0454
Minutes away from Ocoee and Winter Garden
Clermont
352-394-1361
306 Mohawk Road
DEL WEBB ORLANDO
509 San Sebastian Court, Davenport, Florida 33837 | 866-671-3330 | DelWebb.com/DWO
Prices may not include lot premiums, upgrades and options. Community Association fees may be required. Prices, promotions, incentives, features, options, amenities, floor plans, elevations, designs, materials, and
dimensions are subject to change without notice. Square footage and dimensions are estimated and may vary in actual construction. Community improvements and recreational features and amenities described
are based upon current development plans which are subject to change and which are under no obligation to be completed. Actual position of house on lot will be determined by the site plan and plot plan. Floor
plans, interiors and elevations are artist’s conception or model renderings and are not intended to show specific detailing. Floor plans are the property of PulteGroup, Inc. and its affiliates and are protected by U.S.
copyright laws. For further information, see our terms of use. This is not an offering to residents of NY, NJ, CA or CT or where otherwise prohibited by law. Pulte Homes of California, Inc. is a licensed California real
estate broker (lic. #2023929). ©2018 Pulte Home Company, LLC. All rights reserved. [1/10/18] CGC1519936

26 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
Bay Hill Women’s Golf
Association’s nine-hole and 18-
hole clubs held their annual holiday
events. Bay Hill nine-holers
had fun with an “Auld Lang Syne”
holiday scramble. During the luncheon
afterward, charity coordinator
Nancy Beasley and advocate
SOUTHWEST SPORTS
Kathy Burt introduced speaker
Tia Aery, executive director for
Family Promise of Greater Orlando.
compiled by Lauren Salinero
The generous women raised more
than $2,000 for Family Promise of
Greater Orlando, which has been
than $215,000. More than 200 golfers
competed at Disney’s Palm and
Magnolia Golf Courses and then
gathered for an exclusive awards
reception.
“It’s great to get all the people
who are big fans of the Magic out
here to raise money for OMYF and
The Bay Hill Women’s Golf Association nine-holers club celebrates the holidays with
a scramble and luncheon.
The Bay Hill Women’s Golf Association 18-holers club donates toys to support the
Arnold Palmer Hospital for Children Child Life program.
271 West Rd.
Ocoee
1569 E. Silver Star Rd.
Ocoee
10588 W. Colonial Dr.
Ocoee
2468 S. Maguire Rd.
Ocoee
8894 W. Colonial Dr.
Ocoee
13530 Summerport
Village Pkwy.
Windermere
7315 S.R. 535
Windermere
15504 Stoneybrook
West Pkwy.
Winter Garden
1001 S Dillard St
Winter Garden
now delivering with
Additional charge
for extras and deluxe.
Plus applicable tax.
May not be combined
with other offers, coupons
or discount cards.
dedicated to assisting homeless families
with children in Central Florida
for 15 years. It seeks to guide, motivate
and inspire homeless families
to life beyond their crisis of
homelessness back to independent
living.
For the 10th year, Bay Hill Club
18-holers donated toys to support
the Arnold Palmer Hospital for
Children Child Life program. During
the luncheon that followed golf,
Sheri Mosely, department manager
for children’s and women’s services
and community engagement at
Arnold Palmer, spoke to the group
explaining how the toys are sorted
and presented to the children who
are hospitalized during the holidays.
Orlando Magic players joined
head coach Frank Vogel and CEO
Alex Martins for the 27th annual
Orlando Magic Youth Foundation
Open, a premier fundraising golf
tournament that raises money for local
youth. The event generated more
have a great time,” Martins said.
“Disney does an unbelievably great
job putting it on for us, and it seems
to get better and better every year.
So, this is another great success for
the OMYF.”
Thousands of marathon runners
braved freezing temperatures
and converged on Walt Disney
World earlier this month to participate
in one, two or all of the
events taking place during the Walt
Disney World Marathon Weekend.
This year was the biggest weekend
celebration ever in honor of the
marathon’s 25th anniversary. Runs
began Jan. 4, with the Walt Disney
World 5K presented by Cigna, followed
by the 10K the next day,
half marathon of 13.1 miles on
Saturday, and, finally, the 26.2-
mile marathon on Sunday. Kids
13-younger were also welcomed to
join the fun with the 1-mile runDisney
Kids Races presented by GoGo
squeeZ Applesauce on the Go.

For runners who strove to literally
go the extra mile, Goofy’s Race and
Half Challenge consisted of both the
half marathon and marathon for a
total of 39.3 miles. For those who
wanted even more of a trial, the fifth
annual Dopey Challenge was a fourday,
48.6-mile endurance challenge
that consisted of running the 5K,
10K, half marathon and marathon
within pacing requirements.
Orlando Magic and Amway
Center teamed up with KultureCity
to become the first NBA arena in
Florida certified by KultureCity as
sensory inclusive. KultureCity is a
nonprofit organization dedicated
to rethinking accessibility to create
acceptance and inclusion for all
individuals. The certification process
included Orlando Magic and
Amway Center full- and part-time
team member sensory-awareness
training and all the implementation
of enhanced services that includes
sensory bags, signage and weighted
lap pads. The new initiative will
promote a positive, accommodating
experience for all fans and guests
with sensory sensitivities who attend
events at the arena.
Four of the world’s top six soccer
teams will be on display as the 2018
SheBelieves Cup makes its final stop
at Orlando City Stadium on March
7. Orlando will host the final two
matches in the annual four-team
tournament.
Second-ranked Germany, thirdranked
England and sixth-ranked
France will join top-ranked USA in a
tournament that includes international
women’s soccer powers and dozens
of the world’s best players in the sixgame
competition. The U.S. team won
the inaugural tournament in 2016,
while France won the 2017 games.
The University of Central
Florida Knights football team
marched down Main Street, USA, at
www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 27
Walt Disney World Magic Kingdom
in a special parade in their honor
as a celebration of Orlando’s hometown
team having a championship
season with a perfect record and
outstanding academic success. The
football team was joined by cheerleaders
and the marching band. The
Knights finished its best season ever
with an undefeated record.
The student-athletes also posted
the highest graduation rate among
all public institutions in the nation
in the Football Bowl Subdivision for
four consecutive years.
Dr. Phillips High School’s
women’s soccer team scored a 3-1
victory over Apopka High School
to win the program’s first Metro
West Conference Championship.
DPHS standout players from the
match included senior Carmel
de Oliveira, captain; senior
Stephanie Oliveira, captain;
freshman Jill Ross and sophomore
Chloe Washington.
The Panthers’ women’s weightlifting
team also claimed a Metro West
Conference Championship. Seven of
the 10 lifters earned podium finishes,
including two champions. Sophomore
Jada St. Cyr took DPHS’s first individual
title in the 139-pound class
with a total lift of 255 pounds, and
junior Amani Guzman earned a
title in the unlimited division with a
330-pound total lift. The team made
yet another impressive showing at
the KSA Holiday Duals at Disney’s
ESPN Wide World of Sports. It swept
through all six matches by a total
score of 463-42 to win the tournament
championship handily. In addition,
junior Shania Gowan, a state
champion, earned the tournament’s
most valuable wrestler.
Although we try to ensure that all information
presented above is the most current, correct and
dependable available, we do rely on others for
the source of our news. Therefore, the Southwest
Orlando Bulletin and Cornerstone Publishing &
Multi-Media LLC cannot be held responsible for the
validity of the information presented here, nor does
mentioning it constitute an endorsement. Sports information
is welcome and may be mailed to P.O.
Box 851, Windermere, FL 34786; or emailed
to Lauren@kearneypublishing.com. ª

28 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
n Charities/Fundraisers
Jan. 28 — This Is My Brave Show
Orlando
The SunTrust Auditorium at Orlando
Museum of Art, 2416 N. Mills Ave.,
Orlando, hosts the This Is My Brave Show
Orlando, a production that showcases
the personal stories of local individuals
living successful, full lives despite mental
illness. People share their powerful,
personal stories onstage through original
music, poetry and essays. In conjunction
with the show, an art exhibition features
works of local artists who live with a
mental health diagnosis. Time: 1:30-4
p.m. for the art exhibit and 2:30-4 p.m.
for the show. Cost: $20-$40, with proceeds
benefiting the National Alliance
on Mental Illness Greater Orlando. For
more information, call 407-253-1900 or
visit www.namigo.org/brave.
Jan. 30 — Author’s Luncheon
Windermere Town Hall, 520 Main St.,
Windermere, hosts the second annual
Author’s Luncheon, featuring Kristen
Harmel, international bestselling author;
and including lunch, a silent auction,
raffle and book sale. Time: 11:30 a.m.-
2:30 p.m. Cost: $30, with proceeds
benefiting Julie’s Mission for critically
ill babies. For more information, call
Patty Goonen, 407-234-8471; or email
pattygoonen@gmail.com.
Feb. 3 — Trash 2 Trends Fashion
Show
SeaWorld’s Ports of Call, 7007 Sea
World Drive, Orlando, hosts the fifth
annual Trash 2 Trends recycled fashion
show, an event for age 18-older
that brings the fashion and art worlds
together with the environmental community
to promote and inspire sustainability.
The fashion show features more than 35
fashion designers and artists who have
created innovative high-end looks made
from material that would otherwise be
headed to a landfill or recycling facility.
A panel of judges chooses winners in
five categories. Cocktail attire is requested.
Time: 7-10 p.m. Cost: $45-$125,
with funds benefiting Keep Orlando
Beautiful, which strives to keep the city
clean through litter prevention, waste
reduction, recycling and beautification
efforts. For more information, visit
cityoforlando.net/trash2trends.
Feb. 8 — Walk A Mile In Her Shoes
COMMUNITY BULLETIN BOARD
Downtown Orlando hosts the sixth annual
Walk A Mile in Her Shoes Orlando, kicking
off at the Orange County Courthouse
and ending at Dr. Phillips Center for the
Performing Arts. The fun-filled event
encourages men to strap on stilettos or
blingy flip-flops. Time: 5 p.m. for registration.
Walk kick-off begins at 6 p.m.
Proceeds benefit domestic abuse survivors
through Harbor House of Central
Florida. For more information, visit
harborhousefl.kintera.org/faf/home/
default.asp?ievent=1178444.
Feb. 9 — Over The Edge
The 32-story Hyatt Regency Orlando,
9801 International Drive, Orlando, hosts
Over The Edge for GKTW, during which
participants walk 428 feet straight down
by rappelling down the side of the Hyatt.
Cost: $75 to register; however, each
participant raises a minimum of $1,000
by Feb. 8. Proceeds benefit Give Kids
The World. For more information, visit
givekidstheworld.org/overtheedge.
Feb. 17 — Evening On Broadway
Dr. Phillips Center for the Performing
Arts, 445 S. Magnolia Ave., Orlando,
hosts Hemophilia Foundation of
Greater Florida’s 16th annual Evening
on Broadway, including a performance
of The Lion King, a reception
and silent auction/raffle. Time: 6 p.m.
Cost: $150, with 90 percent of the
proceeds benefiting the bleeding disorders
community in Florida. For more
information, call 407-629-0000 or visit
hemophiliaflorida.org/theatre.
March 3 — An Evening With
Fabulous Friends Gala
Four Seasons Resort Orlando at Walt
Disney World Resort, 10100 Dream
Tree Blvd., Lake Buena Vista, hosts the
15th annual An Evening With Fabulous
Friends Gala, a 1920s-themed event
that includes entertainment by Michael
Andrew, live and silent auctions, and
the sale of artwork. Time: 6 p.m. Cost:
$375, with proceeds benefiting The
Mennello Museum of American Art.
April 14 — Cattle Barons Ball
Rosen Shingle Creek, 9939 Universal
Blvd., Orlando, hosts American Cancer
Society’s 2018 Orlando Cattle Barons
Ball, including western-themed fun,
a reception, silent and live auctions,
gourmet dine-around and entertainment.
Time: 6-11 p.m. Cost: $250. For more
information, call 407-581-2503 or visit
www.cattlebaronsballorlando.com.
n Classes/Programs
Jan. 24 — Retirement Workshop
Winter Park Country Club, 761 Old
England Ave., Winter Park, hosts
Security Financial Management’s
Redefining Retirement, a free workshop
focused on dispelling common myths and
clarifying the five areas pre-retirees and
retirees should consider to successfully
transition through the latter half of life.
Refreshments and snacks will be served
during the presentation. Reservations
are required as space is limited. Time:
6-7:30 p.m. For more information and
to RSVP, call Jennifer, 407-740-6553; or
visit www.sfmadvisorgroup.com.
Feb. 3 — Call-In Event
Security Financial Management holds
a free call-in event during which financial
advisors, accountants and lawyers
answer questions about investment,
financial, tax and estate planning. Time:
10 a.m.-2 p.m. For more information,
call 407-740-6553.
March 1 — Classes Begin
Registration is open for National Alliance
on Mental Illness Greater Orlando’s free
Family-to-Family education program, a
12-week course for family, friends and
caregivers with a loved one age 18-older
living with mental illness, while maintaining
their own well-being. The program,
in Southwest Orlando, is taught by peer
volunteers who possess lived experience,
and the course includes information on
schizophrenia, bipolar disorder, major
depression and other mental health conditions.
Preregistration is required. For
more information, call 407-253-1900,
email information@namigo.org or visit
www.namigo.org.
n Events/Performances
Jan. 20 — Camellia Show
compiled by Lisa Sagers
The Winter Park Garden Clubhouse in
Mead Botanical Garden, 1300 S. Denning
Drive, Winter Park, hosts the 72nd annual
Camellia Show, including assorted varieties
of camellia plants for sale, a camellia
plant raffle, a Camellia 101 class from
10-11 a.m. (RSVP to presidentcscf@gmail.
com), self-guided tours and more. Time:
10 a.m.-4 p.m.; however, camellia blooms
are not viewable until 1 p.m. Admission
and parking are free. Anyone who has
camellias growing in their yard can enter
a bloom or blooms for a competition that
takes place between 7-10 a.m. Cash prizes
are awarded. For more information,
visit www.camelliacfl.com.
Jan. 25 — Meet The Author
Orlando Public Library, 101 E. Central
Blvd., Orlando, hosts Meet the Author
with Sharon Robinson, during which she
discusses and signs her book, The Hero
Two Doors Down, based on a true story
about her father, Jackie Robinson, and
8-year-old Dodgers fan Steve Satlow.
Registration is recommended. Time: 7
p.m. For more information, call 407-
835-7323 or visit ocls.eventbrite.com.
Jan. 31 — Wine Down Wednesday
& Book Signing
The Albin Polasek Museum & Sculpture
Gardens, 633 Osceola Ave., Winter
Park, hosts the Wine Down Wednesday
& Island Objects Book Signing, including
a happy hour mingle that offers appetizers,
beer and wine, live music by Jeff
Scott, and an opportunity to explore
the museum. There is also a book
signing with Barbara Wavell, anthropologist
and collector of the museum’s
current exhibit, Island Objects: Art and
Adaptation in Micronesia. Time: 5-8
p.m. Cost: $25 at the door, $20 for
the general public, $15 for museum
members. For more information, visit
polasek.org/winedown.
Feb. 9-11 — Romeo & Juliet Ballet
Performances
The Dr. Phillips Center for the Performing
Arts, 445 S. Magnolia Ave., Orlando,
hosts performances of Orlando Ballet’s
Romeo & Juliet. Time: Friday and
Saturday at 8 p.m. and Sunday at
2 p.m. Ticket prices vary. For more
information, call 844-513-2014.
Feb. 21-March 23 — Twelfth Night
Performances
Orlando Shakespeare Theater in
Partnership with UCF presents performances
of William Shakespeare’s
Twelfth Night in the Margeson Theater,
812 E. Rollins St., Orlando. Twelfth
Night will play in repertory with
Shakespeare in Love. Showtimes vary.
Cost: $25-$50. For more information,
call 407-447-1700, ext. 1; or visit www.
orlandoshakes.org.

March 17 & 18 — Beauty & The
Beast Ballet Performances
The Dr. Phillips Center for the Performing
Arts, 445 S. Magnolia Ave., Orlando,
hosts Orlando Ballet’s performances of
Arcadian Broad’s Beauty & The Beast.
Time: Saturday at 1 p.m. and 7 p.m. and
Sunday at 2 p.m. Ticket prices vary. For
more information, call 844-513-2014.
n Miscellaneous
Through Jan. 24 — Call For Female
Artists
Professional female artists are invited to
submit their work for Women in the Arts’
Celebrating the Genius of Women arts
competition. Selected art is featured in
the annual Celebrating the Genius of
Women exhibition at Orlando Public
Library in March and April 2018.
Finalists are eligible for up to $2,000 in
cash prizes and gallery representation.
Entry deadline is Jan. 24, 2018. For
more information or to enter, visit www.
womeninthearts.org/art-competition.
Jan. 29 — Open House
Holy Family Catholic School, 5129 S.
Apopka-Vineland Road, Orlando, hosts
an open house. Time: 8:30-10 a.m. For
more information, call 407-876-9344 or
visit www.hfcschool.com.
Jan. 31 — Job Fair
Central Florida Fair Expo Park, 4603
W. Colonial Drive, Orlando, hosts
the Orange County Mayor’s Job Fair,
including more than 90 companies
offering thousands of career openings
in various industries. Attendees should
dress professionally and bring résumés.
Child care is not provided. Time: noon-
4 p.m. To register as a job seeker, visit
www.cfec.org/job-fairs. For more
information, call 407-834-4022.
Feb. 3 — Food Truck Night
Summerport Village Food Truck Night, a
family-friendly event that features a variety
of food trucks, local vendors, live music
and children’s activities, takes place
at 13790 Bridgewater Crossing Blvd.,
Windermere. Time: the first Saturday of
every month from 5:30-9 p.m.
Feb. 3, 10, 17 & 24 — Farmers
Markets
Winter Garden Farmers Market, voted
No. 1 in America, takes place at 104
S. Lakeview Ave., Winter Garden. The
market has more than 150 vendors, and
there is a new parking garage next to the
event. Time: Saturdays from 9 a.m.-2 p.m.
Feb. 22 — Food Truck Connection
MetroWest hosts the Food Truck
Connection, including food and music,
at 2295 S. Hiawassee Road in Veranda
Park. Time: fourth Thursday of every
month from 6-9 p.m. For more information,
visit www.metrowestcommunity.com.
n Networking/Clubs
Feb. 1 — Retired Educators
Meeting
The Orange County Retired Educators
Association meets at College Park United
Methodist Church, 644 W. Princeton
St., Orlando, for a potluck luncheon
and musical presentation. Anyone who
has worked in education is invited to
attend. Time: 11:30 a.m. For more
information, call 407-677-0446 or visit
www.ocrea-fl.org.
Feb. 27 — Book Club Meeting
The Southwest Library at Dr. Phillips,
7255 Della Drive, Orlando, hosts a
meeting of the Southwest Book Club,
during which the group discusses The
Leavers by Lisa Ko. Time: 7 p.m. For
more information, call 407-835-7323.
n Support Groups
Feb. 13 — Support Group Meeting
For Caregivers
The Alzheimer’s & Dementia Resource
Center sponsors a free support group
meeting for caregivers in the Suite 281
Conference Room (next to the south
elevators on the second floor) at Health
Central Hospital, 10000 W. Colonial
Drive, Ocoee. Time: second Tuesday
of each month at 6 p.m. For more
information, call 407-843-1910 or visit
www.adrccares.org.
Feb. 13 & 27 — Mental Health
Support Group Meetings
Room 201 in Building B at St. Luke’s
United Methodist Church, 4851 S.
Apopka-Vineland Road, Orlando,
hosts free individual and family support
groups for individuals affected by mental
illness. The 90-minute meetings are
peer-led and help participants connect
with each other, learn from each other’s
experiences, share coping strategies and
offer each other encouragement and
understanding. Time: the second and
www.SouthwestOrlandoBulletin.com x January 18 — 31, 2018 x 29
fourth Tuesday of each month at 6:30
p.m. For more information, call 407-253-
1900, email information@namigo.org
or visit www.namigo.org.
Feb. 19 — Stroke Support Group
Meeting
The Winter Park Civic Center, 1050
W. Morse Blvd., Winter Park, hosts a
free meeting of the BCenter’s Stroke
Support & Social Group. A deli-style
lunch is provided. Reservations via email
are requested to valerie@bcenter.com.
Time: third Monday of each month from
12:30-2:30 p.m. For more information,
call 888-942-9355.
n Volunteer
Opportunities
Ongoing — Volunteers/Docents
Needed
Oakland Nature Preserve, 747
Machete Trail, Oakland, seeks adults
interested in learning about the history,
wildlife, plants and restoration
efforts at ONP to volunteer at the preserve
to greet visitors, help answer
questions and lead a tour from time to
time. Workdays are Mondays and/or
Saturdays. For more information, email
outreach@oaklandnaturepreserve.org
or visit www.oaklandnaturepreserve.
org/guide. To register online, visit
oaklandnaturepreserve.org.
Ongoing — Volunteers Needed
The Mustard Seed of Central Florida,
12 Mustard Seed Lane, Orlando,
seeks volunteers who can help with
donation sorting, mattress recycling,
warehouse maintenance, administrative
work, special events or general
maintenance. For more information,
call 407-875-2040, ext. 110; or email
jessi@mustardseedfla.org.
Ongoing — Volunteers Needed
The Florida Long-Term Care Ombudsman
Program, which advocates for quality
long-term care, seeks volunteers.
Training is provided. For more information,
call 888-831-0404 or visit
ombudsman.myflorida.com.
Contributions to Community Bulletin Board are
welcome. Please send information six weeks
before the event to P.O. Box 851, Windermere,
FL 34787; call 407-351-1573, option 5; or
email Lisa@kearneypublishing.com. ª

30 x January 18 — 31, 2018 x www.SouthwestOrlandoBulletin.com
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P.O. Box 851
Windermere, FL 34786
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